Learn self compassion and let go of self-criticism--exercises for cultivating love, kindness, and acceptance
Are you a perfectionist? Do you have a tough time quieting your inner critic? It can be easy to fall into patterns of self-criticism when we feel uncertain--but self compassion is about building a new mindset, embracing the moment, and letting go of the responsibility to handle every obstacle. This workbook is packed with an array of exercises and strategies designed to ground yourself in self compassion and confidently build the life that you want.
Make self compassion a part of your daily routine with a range of writing and drawing prompts, meditations, breathing techniques, and more, plus encouraging words to support your journey. Feel free to choose exercises you're most drawn to, and always remember to be kind and loving to yourself, praise your personal growth, and cheer yourself on even if you stumble.
The Self-Compassion Workbook includes:
Clear mind--Navigate your healing journey with ease using simple and approachable guidance, and chapters organized by thoughts, emotions, and behavior.
Kind words--Relatable stories, and positive affirmations will remind you to refocus and remember to be compassionate.
Self-help--Find proven strategies and exercises drawing from mindfulness, positive psychology, and ACT (Acceptance and Commitment Therapy) fields.
Free yourself from self-criticism with the help of The Self-Compassion Workbook.
Описание: This workbook is designed to help you through the process of grief through recovery. The workbook consists of sixty pages of education about the impact of grief, coping skills, self-care tips, and guidance to help your work through grief toward a goal of recovery and the future after a loss. This workbook is your steady companion to you as healing begins.It can be used by individuals working through their grief, therapists working with clients, and in groups. This is not your traditional approach to grief - my focus is always about understanding what grief does to our functioning, coping with it, finishing what was not done at the time of the death, and taking the lost loved one into a future defined by the griever. The goal is to do the grief work to completion, and to create a life you choose after a loss you didn't ask for.Each page in this book is dedicated to helping you with insightful prompts. The large pages (8.5 x 11) have ample space to write in and hold your memories in a safe place. In fact, I designed it specifically to be a workbook that you can use, one that gently walks your though the recovery process at your own pace. This workbook provides you with the support you need as you heal from your loss.
