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The Self Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness, Johnson Joy Lcsw


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Цена: 1654.00р.
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Автор: Johnson Joy Lcsw
Название:  The Self Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness
ISBN: 9781647398064
Издательство: Rockridge Press
Классификация: ISBN-10: 1647398061
Обложка/Формат: Paperback
Вес: 0.32 кг.
Дата издания: 06.10.2020
Язык: English
Размер: 23.50 x 19.10 x 0.91 cm
Поставляется из: США
Описание:

Learn self compassion and let go of self-criticism--exercises for cultivating love, kindness, and acceptance

Are you a perfectionist? Do you have a tough time quieting your inner critic? It can be easy to fall into patterns of self-criticism when we feel uncertain--but self compassion is about building a new mindset, embracing the moment, and letting go of the responsibility to handle every obstacle. This workbook is packed with an array of exercises and strategies designed to ground yourself in self compassion and confidently build the life that you want.

Make self compassion a part of your daily routine with a range of writing and drawing prompts, meditations, breathing techniques, and more, plus encouraging words to support your journey. Feel free to choose exercises youre most drawn to, and always remember to be kind and loving to yourself, praise your personal growth, and cheer yourself on even if you stumble.

The Self-Compassion Workbook includes:

  • Clear mind--Navigate your healing journey with ease using simple and approachable guidance, and chapters organized by thoughts, emotions, and behavior.
  • Kind words--Relatable stories, and positive affirmations will remind you to refocus and remember to be compassionate.
  • Self-help--Find proven strategies and exercises drawing from mindfulness, positive psychology, and ACT (Acceptance and Commitment Therapy) fields.

Free yourself from self-criticism with the help of The Self-Compassion Workbook.




The Yoga-CBT Workbook for Anxiety

Автор: Julie Greiner-Ferris, LCSW and Majit Kaur Khalsa,
Название: The Yoga-CBT Workbook for Anxiety
ISBN: 1626258368 ISBN-13(EAN): 9781626258365
Издательство: Little Brown
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Цена: 2731.00 р.
Наличие на складе: Нет в наличии.

Описание: The Yoga-CBT Workbook for Anxiety blends two of the most highly effective antianxiety strategies- cognitive behavioral therapy (CBT) and yoga-for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind.

Someone I love just died: What happens now?

Автор: Johnson-Young Lcsw Jill
Название: Someone I love just died: What happens now?
ISBN: 1727141768 ISBN-13(EAN): 9781727141764
Издательство: Неизвестно
Цена: 3440.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Your Own Path Through Grief: A Workbook for Your Journey to Recovery

Автор: Johnson-Young Lcsw Jill a.
Название: Your Own Path Through Grief: A Workbook for Your Journey to Recovery
ISBN: 198645035X ISBN-13(EAN): 9781986450355
Издательство: Неизвестно
Цена: 3447.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: This workbook is designed to help you through the process of grief through recovery. The workbook consists of sixty pages of education about the impact of grief, coping skills, self-care tips, and guidance to help your work through grief toward a goal of recovery and the future after a loss. This workbook is your steady companion to you as healing begins.It can be used by individuals working through their grief, therapists working with clients, and in groups. This is not your traditional approach to grief - my focus is always about understanding what grief does to our functioning, coping with it, finishing what was not done at the time of the death, and taking the lost loved one into a future defined by the griever. The goal is to do the grief work to completion, and to create a life you choose after a loss you didn't ask for.Each page in this book is dedicated to helping you with insightful prompts. The large pages (8.5 x 11) have ample space to write in and hold your memories in a safe place. In fact, I designed it specifically to be a workbook that you can use, one that gently walks your though the recovery process at your own pace. This workbook provides you with the support you need as you heal from your loss.

Love and Asperger`s: Practical Strategies to Help Couples Understand Each Other and Strengthen Their Connection

Автор: McNulty Kate Lcsw
Название: Love and Asperger`s: Practical Strategies to Help Couples Understand Each Other and Strengthen Their Connection
ISBN: 1647397243 ISBN-13(EAN): 9781647397241
Издательство: Неизвестно
Цена: 2482.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Everyday techniques to strengthen empathy and connection in neurodiverse couples

Life with a partner whose neurotype is different than yours is filled with moments that are surprising, unique, and sometimes challenging. If one of you has an Aspergers profile and the other is neurotypical, Love and Aspergers is a helpful and inclusive guide to understanding the nature of your relationship and navigating its particular obstacles without losing sight of what's important. You'll read engaging and realistic scenarios that depict couples going through similar issues, combined with practical, evidence-based solutions that address the needs and perspectives of both partners equally.

Love and Aspergers helps you:

  • Work together--Find easy ways to improve communication, cultivate emotional and physical intimacy, and maintain a commitment to learning about each other.
  • Appreciate your differences--Discover a window into the inner world of your partner, and the ways in which their experiences differ from yours so you can convey your own perspective more effectively.
  • Break through the stereotypes--Sort out myths and facts about Aspergers so you can understand neurotypical and neurodiverse thinking, and make your life together as a couple more loving and more rewarding.

Deepen your relationship and your communication with Love and Aspergers.

Social Skills Activities for Kids: 50 Fun Exercises for Making Friends, Talking and Listening, and Understanding Social Rules

Автор: Daniels Natasha Lcsw
Название: Social Skills Activities for Kids: 50 Fun Exercises for Making Friends, Talking and Listening, and Understanding Social Rules
ISBN: 1641522968 ISBN-13(EAN): 9781641522960
Издательство: Неизвестно
Цена: 1899.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Learn Everyday Social Skills and Have Fun, Too

What are the Dos and Don'ts for making and keeping friends? How can you decode body language clues? What's the best way to keep a conversation going? Just like learning multiplication tables, social skills don't come naturally--every child has to learn them. Luckily, this book makes mastering social skills super fun with 50 awesome activities.

Social Skills Activities for Kids gives children the confidence to successfully navigate social situations at home, school, and the world in between. From keeping the conversation ball moving to learning to compromise to practicing good table manners, these engaging activities help kids develop and use their social skills super powers.

Inside Social Skills Activities for Kids, you'll find:

  • Life Lessons--Kids learn how to handle everyday social situations like communicating with peers and adults, using and interpreting body language, reading social cues, and more.
  • 50 Interactive Activities--Games, fill-in-the-blank exercises, and reflective entries keep kids learning and engaged.
  • Real Scenarios--Includes up-to-date topics like bullying and using social media.

Get the courage to be your very best self with Social Skills Activities for Kids.

The 5-Minute Happiness Journal: Practices to Help You Tap Into Joy Every Day

Автор: Marchand Leslie Lcsw
Название: The 5-Minute Happiness Journal: Practices to Help You Tap Into Joy Every Day
ISBN: 1646117492 ISBN-13(EAN): 9781646117499
Издательство: Неизвестно
Цена: 1930.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

A 5-minute journal for everyday happiness and gratitude

Experiencing happiness, or the ability to embrace joy and find meaning, may seem difficult with the stress of the daily grind-but all it takes is a little bit of practice and a commitment to make a habit of gratitude. Using mood-lifting prompts and practices, The 5-Minute Happiness Journal helps you build an enduring satisfaction in who you are.

Beautifully designed in an easy-to-navigate format, The 5-Minute Happiness Journal will help you explore what joy and fulfillment mean to you and how to achieve them. Learn how to embrace the highs and lows of the here and now and build a connection to the world around you. Plus, discover how to improve your happiness from the inside out, be grateful for what you have, and find inspiration in uplifting quotes.

The 5-Minute Happiness Journal includes:

  • All the feels-Thought-provoking prompts in this happiness journal will help you learn how to allow yourself to feel, heal, and deal on your journey toward joy.
  • Happy state of mind-Change your perspective with practices like the Memory Lane Meditation and Embracing Life Mindfulness Practice.
  • Words of wisdom-Find peace with the past, contentment in the present, and hope for the future with quick, motivational quotes in this happiness journal.

Let The 5-Minute Happiness Journal guide you on your journey toward a deeper sense of joy, meaning, and gratitude.

Saints Codependent: Good From Evil

Автор: Bowen Lcsw Angie Galler
Название: Saints Codependent: Good From Evil
ISBN: 1646707338 ISBN-13(EAN): 9781646707331
Издательство: World Scientific Publishing
Рейтинг:
Цена: 3717.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Saints Codependent is the first in a trilogy. Pure fiction, yet influenced by real life stories, it offers fast-paced action and suspense. Follow the journey of three women, struggling to find their own identities. Wanting to "do the Christian thing" yet habitually leaving themselves out of their circle of care.

Transforming Pain Into Possibility: A Practical Approach: Real Talk on Becoming a Better You

Автор: Etienne Lcsw Vashonna
Название: Transforming Pain Into Possibility: A Practical Approach: Real Talk on Becoming a Better You
ISBN: 0996711503 ISBN-13(EAN): 9780996711500
Издательство: Неизвестно
Цена: 1897.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

I Love You More Than the Universe

Автор: Castagnola Lcsw Lisa
Название: I Love You More Than the Universe
ISBN: 1982217650 ISBN-13(EAN): 9781982217655
Издательство: Неизвестно
Цена: 1717.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Follow a strong-willed little girl and her tired mother through their affirmation of love for each other. This rhythmic story with beautiful watercolor illustrations depicts the deep love between a mother and child while also teaching children their place in the world. Each page has an interactive element as you and your child can search for the heart cleverly incorporated into each illustration.

Boost Your Self-Care...Be Assertive

Автор: Cavallaro Mss Lcsw Renee, Richman Alice E.
Название: Boost Your Self-Care...Be Assertive
ISBN: 1504395158 ISBN-13(EAN): 9781504395151
Издательство: Неизвестно
Рейтинг:
Цена: 1378.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

The Adventures of Flippity Flip Girl

Автор: Jones Imani Angela, Jones Lcsw Christina
Название: The Adventures of Flippity Flip Girl
ISBN: 1480871664 ISBN-13(EAN): 9781480871663
Издательство: Неизвестно
Рейтинг:
Цена: 3171.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

"They realized that they liked what they could do because it made them special...they helped save the day by working as a team and they were happy again."

200 Questions Every Social Worker Should Know: Lcsw Exam Preparation Guide

Автор: Norris Harvey
Название: 200 Questions Every Social Worker Should Know: Lcsw Exam Preparation Guide
ISBN: 1507721986 ISBN-13(EAN): 9781507721988
Издательство: Неизвестно
Цена: 7759.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: LCSW EXAM PREP STUDY GUIDE - This guide is updated and edited for 2019 and DSM 5. Format has been change to offer questions grouped by exam content area to allow targeted studying. This book is designed to replace "100 Questions Every Social Worker Should Know" and "Another 100 Questions Every Social Worker Should Know"


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