Cognitive Behavioral Therapy: The Ultimate Guide to Defeat Anxiety, Depression, Anger, Panic Attacks and Negative Thoughts to Improve your Mental He, Strong Aaron
Описание: Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn't have to wait weeks for a doctor's appointment, only to be prescribed pain medications and told to "take two weeks off lifting" or, even worse, to "stop lifting so heavy." Dr. Aaron Horschig knows your pain and frustration. He's been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig's life's work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you'll be able to create an individualized rehab program as laid out in this book. Finally, you'll be on the right path to eliminate your pain and return to the activities you love.
The author is 58 who lived 29 years in Israel and 29 in the US. A son of a holocaust survivor. This is a factual story about a young boy growing up during wars, friendships, betrayals, loyalty, trust, military, war, sacrifice, officers academy, survival, a new country, immigrations, family, "Backstreet Boys", surgeries, courts, fraud, corruption and a miracle dog named "Ziggy".
"This book is in forever memory of my dad, Shlomo, family and fallen friends."
Everyone should read it. Whatever God you believe in, have an open mind. It's probably your own story Specifically, if you are a decent, honest, regular person who feels that they are always on the other side and the losing team to the system, big corrupt corporations and banks. Normal "little guys" who have been taken advantage of, hit "financial wall", no fault of their own, who just want simple peace, the truth, honesty and security, but don't know who to trust and what to do next.
An inspiring story of a miracle rescued dog, Ziggy, a black lab mix, mostly gentle "pit bull", that some heartless "humans" decided to destroy, burn, beat, starve and simply kill. Ziggy, however, survived and recovered because of his unbelievable smarts, courage, toughness, kindness, strong will and the size of heart. Worlds apart, yet such similar tragedies that met at an adoption center to bring real prospective to life. They will care for each other forever and tell their story.
Both of them will share similiar advice, probably, each in his own langauge:
Care for your family, don't complain, trust the right people, have a purpose, have a plan, never stop fighting for what's right and yours, there is always a better way and don't ever give up.
Love, rescue, and adopt animals.
Help others. Open your heart to everyone and peace will win every time.
Share this book and Ziggy's story below with otheres.
Описание: The authors review Puerto Rico's economic history and compare observed economic indicators following the storms to counterfactual estimates to assess the real net impacts of the 2017 hurricanes. This analysis provides the context for the recovery plan for rebuilding a sustainable and healthy economic sector and whole of Puerto Rico.
Описание: You Are A Step Away From Learning How To Unleash The Full Power Of Dialectical Behavior Therapy (DBT) To Fight Stress, Infuse Happiness And Contentment In Your Life In Ways You've Never Thought Possible
Have you been feeling stressed, edgy or distraught lately?
Have you been having negative interactions or relations with your partner, friends or family members?
Has your emotional instability caused poor productivity, dissatisfaction in yourself and your endeavors, and you now lack of self-confidence?
If so, then you're at the right place.
Truth is, it's not easy to maintain a stable, focused mind, and a good temperament and positivity to go with it- in the modern world. For most of us, the daily pressures and struggles, diseases and disorders always have the best of us, even when we're trying our best to be optimistic, emotionally stable and psychologically stout.
If you've feared that each day is a leap towards breaking point, then you must know very well what I'm talking about.
But is there a solution?
Yes, and it's as simple as it is effective.
I'm talking about Dialectical Behavior Therapy (DBT), which has been proven to have as much effect as antidepressants and anti-anxiety medication (at 50-70% effectiveness) without exposing you to the potential negative effects of medication (including dependence).
While this method is one of the most researched in boosting emotional and mental health, and probably the most effective, there's a good chance it's the most underused and underestimated, otherwise, we wouldn't be having so many reported cases of depression.
But now that you're here, things will be different for you.
But you might be wondering:
What does DBT really entail?
How is it not one of those technical procedures I'd rather not try?
How can it break me free from my emotional bondage?
Is it different from CBT?
How can I practice it properly and proficiently?
Do I need to see a specialist to benefit from it?
If you have these and other related questions, this book is for you so keep reading, as it covers the ins and outs of using DBT to improve your mental and emotional robustness, overcome countless psychological disorders and regain self-control just as you've always wished.
Here's a bit of what you'll learn from it
The basics of DBT, including what it is, how it works, its history and more
What research says about DBT
The difference between DBT and CBT
The myths surrounding DBT
Components used in DBT
The disorders treated with DBT
How to gain distress tolerance with DBT
How to improve mindfulness by leveraging the power of DBT and why that is important
How to work with emotions and regulate them like a champ
How to improve your interactions
How DBT helps with stress, anxiety and phobias
How to apply DBT in your life
...And so MUCH MORE
Even if this is your first encounter with DBT, this book will teach you everything you need to know on how to leverage the power of DBT to transform your life, for good And it uses simple, beginner friendly language to help you put what you learn into action
Click Buy Now to get started
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