Dialectical Behavioral Therapy: The Final Guide to take Control of Borderline Personality Disorders, Anxiety, Addictions. Learn Mindfulness, Interpers, Strong Aaron
Описание: Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn't have to wait weeks for a doctor's appointment, only to be prescribed pain medications and told to "take two weeks off lifting" or, even worse, to "stop lifting so heavy." Dr. Aaron Horschig knows your pain and frustration. He's been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig's life's work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you'll be able to create an individualized rehab program as laid out in this book. Finally, you'll be on the right path to eliminate your pain and return to the activities you love.
The author is 58 who lived 29 years in Israel and 29 in the US. A son of a holocaust survivor. This is a factual story about a young boy growing up during wars, friendships, betrayals, loyalty, trust, military, war, sacrifice, officers academy, survival, a new country, immigrations, family, "Backstreet Boys", surgeries, courts, fraud, corruption and a miracle dog named "Ziggy".
"This book is in forever memory of my dad, Shlomo, family and fallen friends."
Everyone should read it. Whatever God you believe in, have an open mind. It's probably your own story Specifically, if you are a decent, honest, regular person who feels that they are always on the other side and the losing team to the system, big corrupt corporations and banks. Normal "little guys" who have been taken advantage of, hit "financial wall", no fault of their own, who just want simple peace, the truth, honesty and security, but don't know who to trust and what to do next.
An inspiring story of a miracle rescued dog, Ziggy, a black lab mix, mostly gentle "pit bull", that some heartless "humans" decided to destroy, burn, beat, starve and simply kill. Ziggy, however, survived and recovered because of his unbelievable smarts, courage, toughness, kindness, strong will and the size of heart. Worlds apart, yet such similar tragedies that met at an adoption center to bring real prospective to life. They will care for each other forever and tell their story.
Both of them will share similiar advice, probably, each in his own langauge:
Care for your family, don't complain, trust the right people, have a purpose, have a plan, never stop fighting for what's right and yours, there is always a better way and don't ever give up.
Love, rescue, and adopt animals.
Help others. Open your heart to everyone and peace will win every time.
Share this book and Ziggy's story below with otheres.
Описание: If you have been looking to break the spiral of anger, negative thoughts, compulsive behavior, addiction, depression, guilt, anxiety and many other emotional problems and become more productive, positive and happier, keep reading.....
You Are A Step Away From Learning How To Leverage The Power Of Cognitive Behavioral Therapy (CBT) To Neutralize Stress, Negativity, Worry And Anxiety From Your Life And Instead Infuse Positivity, Happiness And Resilience Effortlessly
CBT has been increasingly becoming the solution for many people who've struggled with all manner of psychological and mental health problems. The reason for that is because it has been consistently proven to work and is free from negative effects that often come with medication.
Even those on medication have noticed a significant improvement with their condition and even reduced their reliance on the medication by practicing CBT Yes, alone, CBT has been proven to be 50-70% effective and when combined with medication, it is 70-90% effective as a remedy for stress, anxiety, depression, negative thinking, negative emotions and much more
The best part is that its effects are lasting after just a few CBT sessions. And this book will show you exactly how to make that possible
But maybe you're wondering:
What is this technique all about? Can I practice it at home without any assistance?
Can I treat deep-seated emotional disorders with CBT?
How exactly does it beat stress, anxiety and depression?
What is the best way to get started to enjoy its full benefits?
If you have these and other related questions, this book is all you need, so keep reading, as it covers the steps you should take to incorporate these techniques into your life to enjoy a myriad of emotional benefits.
Here's a bit of what you'll learn:
The basics of CBT, including what it is, how it works, the history and more
The best way to use CBT
Practical examples on how you can use it to become more assertive, boost your self-esteem and change your mentality
How you can use CBT to overcome emotional disorders such as depression and anxiety.
How to boost mindfulness and become happier with CBT
...And so MUCH MORE
What's more, the book takes a beginner friendly approach to explain the seemingly complex topic in a manner that you will understand and follow to transform your life with ease.
Don't wait until yours is a clinical case to start exploring CBT....
Описание: The authors review Puerto Rico's economic history and compare observed economic indicators following the storms to counterfactual estimates to assess the real net impacts of the 2017 hurricanes. This analysis provides the context for the recovery plan for rebuilding a sustainable and healthy economic sector and whole of Puerto Rico.
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