Kosher Cookbook for the Family: 75 Recipes to Make at Home, Feit Jamie MS Rd
Автор: Carr, Kevin Feit, Mary Kate Название: Functional training anatomy ISBN: 1492599107 ISBN-13(EAN): 9781492599104 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 3380.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Use functional training to better prepare for athletic competition. The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports. Beginning with a clear definition of what functional training entails, you will learn about the importance of mobility training and its impact on movement quality, performance, and injury reduction. Use the warm-up activities to prepare for high-intensity activities. Use the medicine ball and plyometric exercises to learn to produce and absorb force. Develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises. See the inner workings of each of the exercises with superb full-color illustrations that show the primary and secondary muscles and connective tissue being used. The detailed instructions for these multiplanar and unilateral exercises ensure you execute each one correctly and safely. The Functional Focus element shows how the exercises translate to specific activities, whether that be an explosive athletic move or simply moving a box.Functional Training Anatomy incorporates traditional and nontraditional exercises and mobility drills that will help you increase functional strength and reduce injury so your body is prepared to support the demands of athletic performance and daily living.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Embrace your gluten-free lifestyle with this complete celiac disease diet plan
Unlike typical gluten-free cookbooks, The Celiac Disease Diet Plan is specifically designed for people living with celiac disease. Whether you've just been diagnosed or have already made the transition to a gluten-free diet, this comprehensive book will help you better understand your condition-and give you the necessary know-how to lead a happy, healthy, gluten-free life.
Featuring dozens of quick, easy recipes, this essential celiac disease diet plan will meet all of your needs, providing helpful tips for stocking your pantry, advice for traveling and eating at restaurants, and an easy-to-follow two-week meal plan to jump-start your gluten-free diet. Cook with confidence
The Celiac Disease Diet Plan includes:
65 Delicious gluten-free recipes-Dive into your gluten-free diet with a sample two-week meal plan, comprising tasty dishes throughout the book.
Celiac facts-Gain a better understanding of celiac disease with a detailed overview of the science, the symptoms, related conditions, diagnostic tests, and more.
Gluten-proofing guide-Learn how to gluten-proof your kitchen, prevent cross-contamination, scan food labels for gluten, and make your own gluten-free flours and crusts.
Living gluten-free can be carefree with this complete celiac disease diet plan.
Recipes include Mediterranean Egg Cups, Honey Teriyaki Chicken Wings, Rosemary-Crusted Lamb, Chipotle Fish Tacos, Turkey Meatball and Kale Soup, and Pecan Squares.
Описание: iLouisiana Creolesi examines the recent efforts of the Louisiana Creole Heritage Center to document and preserve the distinct ethnic heritage of this unique American population. Dr. Andrew JolivZtte uses sociological inquiry to analyze the factors that influence ethnic and racial identity formation and community construction among Creoles of Color living in and out of the state of Louisiana.
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