Описание: The Dialectical Behavior Therapy Skills Workbook broke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT).
Автор: Davis Martha, Eshelman Elizabeth Robbins, McKay Matthew Название: The Relaxation and Stress Reduction Workbook ISBN: 1684033349 ISBN-13(EAN): 9781684033348 Издательство: Little Brown Цена: 3795.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world.
Автор: Matthew McKay Название: The CBT Anxiety Solution Workbook ISBN: 1626254745 ISBN-13(EAN): 9781626254749 Издательство: Little Brown Рейтинг: Цена: 3340.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
You are stronger than your anxiety In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them.
If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn't a long-term solution, and in the end it may result in more anxiety. This book shows you how the simple belief that you can endure your worries and fears--both mentally and physically--can be an extremely powerful treatment.
Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the "ultimate truth." You'll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you are more powerful than your anxiety.
If you've been stuck in a cycle of anxiety and avoidance, this workbook will help you make the changes you need to get your life back.
This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation--an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Автор: McKay Matthew G. Название: Evolved ISBN: 0997984503 ISBN-13(EAN): 9780997984507 Издательство: Неизвестно Рейтинг: Цена: 2482.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence-based tips and tools for managing intense emotions in the moment.
If you struggle with low self-esteem, or you're seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive.
Circumstances and status can affect self-esteem--many factors can contribute to the way we see ourselves--but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it's really our interpretation of our circumstances that can cause trouble, regardless of what they are.
This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You'll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you'll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth.
If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.
Описание: It`s time to redefine happiness. In this breakthrough workbook, readers will discover a more effective way to achieve satisfaction and fulfillment rooted in spiritual values and actions. Blending time-tested spiritual wisdom with evidence-based psychological practices, readers will learn how to experience happiness on their own terms-even when f...
Описание: Based on the popular anti-diet program, Intuitive Eating, this daily companion journal addresses the ten principles of intuitive eating to help readers develop a healthy relationship to food, find joy and satisfaction in eating, notice and honor their hunger and fullness, promote body respect, and cultivate a profound connection to their mind and body for years to come.
Автор: Hanson Rick, McKay Matthew, Davis Martha Название: The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times ISBN: 1684038480 ISBN-13(EAN): 9781684038480 Издательство: Little Brown Цена: 2427.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.
Автор: McKay Matthew, Davis Martha, Fanning Patrick Название: Thoughts and Feelings: Taking Control of Your Moods and Your Life ISBN: 1684035481 ISBN-13(EAN): 9781684035489 Издательство: Little Brown Цена: 3340.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A gripping tale that takes the reader on a midnight odyssey in the erratic life of one: Hector Iorio. Encouraged by his parents to pursue a degree in Mathematics at a leading university, Hector chooses to stay his cherished ambition of making a career for himself as an artist. Embarking on his freshman year, outside forces are pulling him in numerous directions as he struggles to reconcile the fate he has chosen to accept with the life he believes is his destiny. Closest to him is a sinister group of companions from his South Philadelphia neighborhood from whom he cannot - or will not - detach himself. Next, there is Gretchen, an outcast Manhattan socialite who relentlessly urges him to break free of the social norms that confine him and to do the work that he was put on this Earth to do. Finally, there is Leah - the broken doll - an emaciated drug abuser who is prone to violent outbursts and with whom he suffers a lengthy and stormy relationship. Hector`s parents believe him when he complains that it is the demands of his curriculum that prevent him from returning home for even a brief holiday visit, yet, unbeknownst to them, he is driving three hundred miles back to his old neighborhood every weekend to join with his friends and girlfriend Leah in their lifestyle of revelry and debauchery. Always caught up in the moment, the night comes quietly as the reader walks in Hector`s footsteps from a stable homelife to overwhelming academic challenges, to the exotic luxury of lavish mansions and penthouse apartments, and ultimately to the buried squalor of the city. Looming in the backdrop all the while is his slow descent into psychosis as he struggles with the bitter realization that he will never be the person he had hoped to be.
Автор: McKay, Matthew Название: The ACT Workbook for Depression and Shame ISBN: 1684035546 ISBN-13(EAN): 9781684035540 Издательство: Little Brown Рейтинг: Цена: 3036.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Walter the Younger is completely insecure, overweight, somewhat myopic, awkward, introspective, and intellectually troubled; an evolving amorphous blob, a forever nerd, unconditionally loved by delusional parents, simply trying to survive adolescence and move on. His story is told in small slices, describing events both real and not so real, but real enough to be overthought and overanalyzed by Walter`s overactive psyche. Leaps into the future and past detail, quixotic adventures at college, on the golf course with his dad, at home with his not quite "All-American" family, and becoming a champion junior bowler. Walter is often thrust into the limelight in spite of trying to hide in the shadows. Just small scraps of time, these Walter slices are frequently interrupted by non-sequiturs, social diatribes, rants, discussion of scientific and otherworldly topics, glimpses into the multiverse, and other contrivances; simply digressions from a baseball story about Little League, and the craziness that ensued following the first time Walter took a swing at an incoming baseball. The Walter Integral, comprised of these slices and digressions, paints a not quite complete picture of a "not quite complete" Walter.
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