Anger, fear, sadness and shame are notoriously difficult emotions to manage, because nature has forged their purpose purely to protect us. Sometimes trauma can interfere with your ability to regulate your emotions, amplifying them and generating devastating effects for you and others.
It is very difficult to ignore these emotions. Sometimes they get in the way, impede your progress and make an intimate relationship or career advancement impossible. Although we can't control many of the things that happen to us, we can certainly control how we react to those things.
Only by knowing how your mind works can you change your life.
From this book you will learn:
- How CBT works.
- How mental patterns are established and vicious circles are blocked.
- What emotional levers are, and how to react to them.
- To eliminate anxiety, depression and panic attacks.
- How to set goals and begin to use CBT.
- Basic and advanced techniques of CBT.
- How to challenge (and beat) negative and automatic thoughts.
- How to prevent relapses.
Meeting our demons face to face is the only way we can prevail and achieve inner peace.
CBT has incredible benefits, and perhaps the most encouraging aspect is that you do not need to spend anything on drugs and therapists, both of which can be an impediment to your progress.
Have you ever heard of the inner voice?
You may constantly ask yourself these questions:
- "Why would anyone be interested in me?"
- "Am I even up to it?"
- "But do you love me enough?"
- "What if you abandon me?"
- "Will I ever make it?"
- "Why do I destroy everything I touch?"
- "Why am I always misunderstood?"
- "Am I crazy?"
If, however, you do not face up to such questions, you will bring their negative influence with you, leading to the unwanted and repetitive situations that you have become all too familiar with.
What if I told you that there is a way to silence this nagging, negative little voice?
This book will most likely not be the 'complete cure' for all your problems. HOWEVER, I GUARANTEE that if you read and re-read every single chapter carefully, ABSORB all the advice and APPLY the techniques provided by this manual, you will immediately experience a feeling of relief, and you will see significant improvements and progress in every aspect of your life.
Are you giving up on your goal after unsuccessfully trying for several times?
Are you overwhelmed by the many responsibilities you have to meet on a daily basis?
Have you sort help from other people?
Truth be told. Humans are social animals. We crave interaction with others and thrive off of the relationships we've formed with the people around us. When we're feeling down, there are individuals out there to help us up. When we deal with difficulties or feel like we can't do something by ourselves, others are available to clear the fog and extend a helping hand. Theoretically, the world is a perfect place and we, as humans, are perfect species.
However, the reality is a lot different.
We fight wars, have arguments, and hold grudges for the littlest reasons. Someone cutting you off in traffic after a bad day at work can cause a negative spiraling effect that can end with you arguing and yelling at everyone in your house, only to regret it hours later. However, this is all normal. After all, we're only humans.
Now, what happens when the battle isn't against someone else?
What happens when we're using all of the resources around us but fail to find one for your biggest negative influence?
What will you do when your biggest enemy is yourself?
Self-esteem is something that is frequently talked about across the world by psychologists and clients. So, what exactly does self-esteem mean?
That is what we are yet to know. Apart from that, within the pages of this guide, you are going to learn about:
The ins and outs of self-esteem
The factors that greatly affect self-esteem and how to undo low self-esteem
Self-worth and how it impacts your life
Your goals and how you can vividly visualize your happy and successful story
The aspects of believing in yourself
How to break the chains of comfort zones
Setting achievable goals to help in strengthening your self-esteem
Entrusting your thinking to positivity and building the charismatic strength
Self-esteem is a term that is used very frequently, but not many people actually know its real definition. Often, people also use the terms self-worth and self-respect interchangeably with self-esteem.
People who have low self-esteem often tend to fall into negative behavior or depression. Due to this, it may lead them to make bad decisions with their life or develop a tendency to stay in unhealthy relationships.
On the contrary, if a person has self-esteem levels that are too high, it could lead to narcissism, which is also not good In this book, we will be exploring self-esteem and the role it plays in a person.
The reality is that you are 100% capable of turning your life around and living it to the max.
Are you eager to know more?Get your copy of this book now and learn more.
Are you sick and tired of struggling with anxiety and overthinking? Do you want to find powerful, proven ways to banish negativity, break free from the dangers of overthinking, and learn how to create a fulfilling, happy life? Then this book is for you
Inside this powerful and enlightening guide, you'll uncover a practical, real plan for building the life of your dreams and learning to banish anxiety. No matter what kind of anxiety of difficulties you face, inside you'll find a wealth of profound and insightful methods designed to help you treat anxiety, stop overthinking, and embrace who you truly are.
Inside this powerful and enlightening guide, you'll uncover a practical, real plan for building the life of your dreams and learning to banish anxiety. No matter what kind of anxiety of difficulties you face, inside you'll find a wealth of profound and insightful methods designed to help you treat anxiety, stop overthinking, and embrace who you truly are.
Here's just a little of what you'll find inside:
Why Overthinking Is So Damaging To Your Health and Life
Practical Methods For Beating Overthinking and Reclaiming Your Life
3 Fundamental Principles For Changing The Way You Look at Overthinking
Why Journaling Is an Incredible Tool For Your Emotional Development
5 Transformational Questions For Self-Reflection and Personal Growth
A 30-Day Plan For Improving Your Memory
And Much More...
With a combination of actionable exercises, thought-provoking questions, and heartfelt advice, this guidebook offers you all the tools you need to stop letting anxiety control you, learn to practice self-love, and create the life you want to live.
Discover how you can free yourself from overthinking and learn to practice self-love with this brilliant workbook, buy now to begin practicing self-love today
Are you happy? Or neglecting your desires? My Tender Loving Self-Care Journal: The Workbook that Makes Self-Care Easy helps you effortlessly feel more peace and joy, no matter what stands in your way.
Do you want more peace, more happiness, more confidence, more freedom to love and trust in your life? Utilizing the power of prayer and the design of God for our emotional, social, and physical well-being, Cassman gently leads the reader through 7 steps to personal growth. Guided journaling helps the seeker uncover what it is from their past that has kept them stuck and how to move forward into the freer, fuller life God intends for them.
As children, we are taught what to do, what not to do, how to socialize and make others comfortable, how to fit in with our peers, and gain their affection, but we were never taught to love, appreciate, and respect ourselves.
Because of that the human psyche is riddled with self-doubt, feelings of guilt, shame, and self-loathing. I say enough of that
I say we deserve more love, and understanding from ourselves.
Do you want to fall in love, cherish, pamper & take care of yourself like you never thought you could?
Then this workbook is perfect for you. From easy to follow exercises, DIY spa treatments, to therapeutic exercises and minimalist tips we can all benefit from this book is jam packed with all sorts of value.
This workbook was designed for individuals who have experienced trauma. This workbook can be used independently or in conjunction with individual therapy and/or group therapy.
This workbook allows the individual to identify and process their experienced trauma through a combination of narrative therapy, imagery, and various coping techniques such as mindfulness. This workbook also provides a number of self-guided activities, allowing participants to heal on their own time.
The purpose of this workbook is to provide a user-friendly guide to assessments and activities to help individuals manage their trauma-related issues and experience a greater sense of well-being. In addition, this workbook is designed to help provide facilitators and participants with tools and information needed to overcome the negative thoughts and feelings attached to the experiences related to the trauma.
Are you a teenager who is suffering from low self-esteem?
Do you need help to overcome negative thinking and rebuild your confidence?
This book will help you do it
Almost every teenager suffers from a crisis of confidence, as they wrestle with the complex emotions of adolescence. Overcoming the problems that you face as a teenager can be difficult as insecurities are heightened and self-confidence plummets. But it is something that can be surmounted when you have the right tools at your disposal.
This book, SELF-ESTEEM WORKBOOK FOR TEENS: Rebuilding Confidence and Overcoming Negativity, Quickly and Easily, has been written with young people in mind and is a practical manual that will influence a change in you, with chapters that cover:
Why self-esteem is so important
What is Healthy Self-Esteem
Self-Esteem Survey
Know who you are
Identifying your stressor
Can't say no
Personal SWOT Analysis
Prevention method
Exercises and Tips
And much more...
Even if you are at your lowest point when it comes to how you see yourself, the good news is that it is never permanent. There are always little things that can be improved and worked on that will make you feel better, almost at once.
These can then be built upon until you have completely overhauled the negative impacts that have damaged your confidence, rebuilding you into a more positive version of yourself.
GET your copy of a book that could change the way you think, permanently
Описание: You Are One Step Away From Learning How to Build Your Confidence and Self Esteem and Become the Version of Yourself That You've Always Wished You Could Become
One of the critical ingredients for success in life is confidence and a good level of self-esteem. Without these two, you can bet that you will struggle interacting with people, leading, taking initiative, getting stuff done, trying new things and much more. And in the end, your career, your social life, your businesses and many other facets of your life will suffer.
A healthy self-esteem and high level of confidence can enable you to get ahead in ways you never thought possible.
So if you are struggling, let me ask you some questions...
How much do you value yourself?
Do you see yourself as someone who is worthless, unloved, incompetent or awkward?
If you feel bad about yourself, it is okay; don't be too hard on yourself for thinking that of yourself because that only makes things worse, and makes you sink deeper into the pit of despair. In any case, you are not alone in your struggle of low self-esteem, as a staggering 85% of the world's population struggles with low self-esteem
Well, this is not to make you complacent and not take action to build your confidence but to encourage you that you are not alone; others have struggled and many have emerged victorious - and the good thing is that all it took was massive action to get there
What then can you do to feel good about yourself?
What steps can you take to stop seeking approval from people?
How can you build your confidence from within?
This 2 in 1 set will answer the above questions and many more.
Here is a preview of what you will learn:
What self-esteem and self-confidence is
How to destroy negative thinking because it is the first step to not valuing yourself
How to boost your self-esteem especially for introverted people who are prone to having low self-esteem
How to understand and take charge of your emotions
Steps to take to overcome fear, which is at the core of low self-esteem
The relationship between low self-esteem and not achieving your goals
What you need to do to take action to achieve the goals you have set even when you don't feel like it
Effective mechanisms that you can use to shield yourself from the negativity that exists all around us.
Tips to help you overcome the fear of taking the first step
How to use visualization to boost your self esteem
How to become the best version of yourself
And much more
Everything is laid out in an easy to follow structure and writing style to ensure you move from having a low self-esteem to having high self-esteem seamlessly and without going back to your old self
If you want to build your self-esteem and confidence and start believing in the greatness that lies within but is untapped, then...
Click Buy Now With 1-Click or Buy Now to get started
ARE YOU LOOKING FOR A WAY TO INCREASE YOUR SELF-CONFIDENCE AND SELF-ESTEEM?
So you are looking for a way to improve yourself by starting a path of personal growth...
If your answer is YES then this book is what you need RIGHT NOW...
Whenever you look in the mirror, you always find an excuse to say that you are ugly and that you are not good, this generates the fear of rejection that prevents you from developing your social skills because you do not feel up to other people, so you decide to live social relationships passively without expressing yourself and your way of thinking for fear of being judged. So you would like to have the solution to these problems, right?
Luckily, now you can erase all this problems from your life, with the step by step path that will make you discover the innovative techniques contained in this book, which will allow you to do a progressive mental reprogramming that will eliminate social anxiety piece by piece until it does. to disappear.
? - WHAT YOU WILL FIND IN THIS BOOK.
What is self-esteem: Introduction to Understand what is the Self Esteem and the Importance of Self Esteem.
Self-Consciousness: Know Yourself and Discover your Thought Patterns and the Possible Counterproductive Thoughts.
Self-Exploration: Explore the Possible Reasons of your Lack of Self Esteem.
Self-Care: Do your daily Activity Using a Creative Self Care Solutions by Listening your Emotions.
Reasons for self-esteem: Improve your Internal Dialogue to Improve the Convictions you Have on Yourself.
Self-Courtesy: How to have Self Control in Difficult Situation and with People that Annoy you.
Self-Respect: Develop your Personal Daily Rule to Learn to Have Respect on Yourself.
Self-Growth: How to Change your Life Working on Yourself to increase your Self Improvement.
Even if you have never been confident and satisfied with yourself in the social and private contexts, by reading and learning the concepts contained in this book you will become more confident than you have ever been in just 7 days of practice.
Make it yours to have a better social life experience and develop social skills that you've never had
So, Hurry Up
Click to Buy "Self-Esteem Workbook" by "Frank Stone"
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
