Автор: Neff, Kristin Название: Self-Compassion ISBN: 0061733520 ISBN-13(EAN): 9780061733529 Издательство: HarperCollins USA Рейтинг: Цена: 2298.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Описание: Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.
See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
Автор: Neff Gina, Nafus Dawn Название: Self-Tracking ISBN: 0262529122 ISBN-13(EAN): 9780262529129 Издательство: MIT Press Рейтинг: Цена: 2700.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
What happens when people turn their everyday experience into data: an introduction to the essential ideas and key challenges of self-tracking.
People keep track. In the eighteenth century, Benjamin Franklin kept charts of time spent and virtues lived up to. Today, people use technology to self-track: hours slept, steps taken, calories consumed, medications administered. Ninety million wearable sensors were shipped in 2014 to help us gather data about our lives. This book examines how people record, analyze, and reflect on this data, looking at the tools they use and the communities they become part of. Gina Neff and Dawn Nafus describe what happens when people turn their everyday experience -- in particular, health and wellness-related experience -- into data, and offer an introduction to the essential ideas and key challenges of using these technologies. They consider self-tracking as a social and cultural phenomenon, describing not only the use of data as a kind of mirror of the self but also how this enables people to connect to, and learn from, others.
Neff and Nafus consider what's at stake: who wants our data and why; the practices of serious self-tracking enthusiasts; the design of commercial self-tracking technology; and how self-tracking can fill gaps in the healthcare system. Today, no one can lead an entirely untracked life. Neff and Nafus show us how to use data in a way that empowers and educates.
If you've been feeling deprived of time, energy, and care for yourself, then maybe it's time for a change.
Are you constantly worried of what other people might think about you? Always feeling pressured to please everyone else at the expense of your emotions and happiness? Frequently having to give up your time and resources just to get other people's appreciation and approval? Afraid of being on the receiving end of disapproval and rejection? Do you feel guilty whenever you take time for yourself?, Maybe your Struggling with issues of social anxiety, negativity, and feel like you're on the brink of depression?
If you answered yes to any of the questions above, then keep reading, you might just find the solution you need right here.
More people suffer from a lack of self-compassion than many of us would like to admit. Always putting others above themselves, people who fail to give themselves enough love and value can easily feel emotionally drained, tired, and unhappy. While it might seem like a temporary problem, a lack of self-compassion is a difficult rut to get out of. If you stay in it for too long, it can develop into a variety of other, deeper issues that can eat away at your mental well-being.
In this complete guide, we're sharing all the information you NEED to know to help you climb out of that seemingly bottomless pit to achieve a greater sense of self-worth and importance to fuel an eagerness to love yourself more.
The POWER of Your PAST over your sense of self-worth and how to battle your demons to restore your feeling of importance
The Science of low self-esteem and how it happens in your brain
Surprising reasons you might not realize as to why you lack self-compassion
Key strategies towards accepting yourself and putting yourself first
Actionable ways to keep the self-love flowing
Loving others without losing yourself
And a whole lot more
For many of us, self-love isn't automatic or effortless - it takes time, hard work, and a lot of practice. Fortunately, there are guides like this one which are specifically designed to help make your journey a little easier.
So If you think your in need of a little help, Start by putting yourself first by scrolling up and clicking the buy button today
Автор: Neff, Kristin Название: Yin and yang of self-compassion ISBN: 1683643984 ISBN-13(EAN): 9781683643982 Издательство: Random House (USA) Рейтинг: Цена: 2294.00 р. Наличие на складе: Нет в наличии.
Описание:
Gentle and Fierce--Two Sides of Self-Compassion That We All Need Now
A vast body of research shows that the skill of self-compassion can deeply calm and heal us. But there's also a fierce momma bear side of self-compassion. And all of us--especially women--need it more than ever. In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse? And then, did you wonder: Next time, how can I become stronger and more effective? That's the purpose of The Yin and Yang of Self-Compassion. Kristin Neff, PhD, created this inspiring audio program to help you understand and build the two complementary aspects of this crucial skill: The receptive Yin side self-compassion--how to soothe and comfort yourself when you're in pain and rest in loving, connected presence when alone or with those you care about. The active Yang side self-compassion--how to see the truth of a situation with courage, protect yourself, and stand strong with others in the face of hostility or harm. In the years since Kristin Neff and her colleagues first identified the trait of self-compassion, we've learned that being kind to ourselves does not weaken us. In fact, just the opposite is true: it makes us more confident, grounded, and resilient amid crisis. Through fascinating research, stories from Kristin's own experiences as a mother and scientist, and key guided practices, you'll learn how to cultivate the full spectrum of self-compassion--to support yourself and others when it matters the most.
Автор: Neff, Kristin Название: Self Compassion ISBN: 1473680301 ISBN-13(EAN): 9781473680302 Издательство: Hodder Рейтинг: Цена: 1516.00 р. Наличие на складе: Нет в наличии.
The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world.
Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing.
Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
Автор: Kristin Neff Название: Self Compassion ISBN: 1444738178 ISBN-13(EAN): 9781444738179 Издательство: Hodder Рейтинг: Цена: 2579.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The Proven Power of Being Kind to Yourself
Автор: Neff James Название: Vendetta: Bobby Kennedy Versus Jimmy Hoffa ISBN: 0316067423 ISBN-13(EAN): 9780316067423 Издательство: Little Brown Рейтинг: Цена: 2275.00 р. Наличие на складе: Нет в наличии.
Описание: One of America`s greatest investigative reporters brings to life the gripping, no-holds-barred clash of two American titans: Robert Kennedy and his nemesis Jimmy Hoffa.
Автор: Alighieri Dante, Neff Douglas Название: Dantes Inferno in Modern English ISBN: 149603113X ISBN-13(EAN): 9781496031136 Издательство: Неизвестно Цена: 1378.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Neff Michael B. Название: All the Dark We Will Not See ISBN: 0997101040 ISBN-13(EAN): 9780997101041 Издательство: Неизвестно Цена: 2062.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
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