The: Boxing - From Chump to Champ Part 1 + Part 2: The #1 Beginners guide for learning how to box!, Hudson Andrew
Автор: Nikel Wendy, Hudson Andrew Dana Название: Glass and Gardens: Solarpunk Winters ISBN: 1732254680 ISBN-13(EAN): 9781732254688 Издательство: Неизвестно Рейтинг: Цена: 2200.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Amelinckx Andrew K. Название: Hudson Valley Murder & Mayhem ISBN: 1540216667 ISBN-13(EAN): 9781540216663 Издательство: Неизвестно Цена: 4413.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Congo Unravelled solves the intractable complexity of this violent period by dispassionately outlining the sequence of political and military events that took place in the troubled country.
Are you looking to drop down a couple of sizes to fit into your favorite jeans, but every diet plan or fitness routine you have tried hasn't given you the results you want?
Well not to worry because you are in the right place, this book is a perfect guide for those that have been through diet plan after diet plan, this book will show you why those fancy diet plans, or fitness routines don't live up to what they say. Instead, this book will take you through the simple route of losing weight.
Across the world, it is more common to see an overweight person than a healthy person, and that really worries me as a Personal Trainer. Many people don't see the hazards of an unhealthy lifestyle to your health, they don't have the motivation, or they don't know how to. I am here to put a stop to that using the training method of circuit training.
This book is more than a Circuit Training guide. It goes deeper into how physical and mental health are linked with diet and exercise, information on diet and nutritional intake, how to prepare for exercise and so on. The idea of this book is to get people exercising to the recommended amount each week, whether that be at home or outside with a smile on their face. In this book you will also discover:
8 Different Circuits you can train at home.
40+ Exercises with detailed explanations and pictures.
Dietary Information, with a diet plan template.
A Six-Week plan that you can follow or use as a template.
Motivation, such as information on how to develop the fitness mindset.
Are you looking to lose weight, but you have no clue where to start?
Not to worry as this book is perfect for those beginners looking to drop down a couple of sizes and look good in front of a mirror. I understand that it is always hard to start something new, this book will ease you into a routine of training and eating well to disturb you from unhealthy habits. Also bringing motivation and fun to your training routine as it really is a challenge to keep going every day.
Across the world there are many people that find themselves with this problem, being overweight or obese really shouldn't be a comfortable position for you to stay in - the many health and mental issues linked to obesity or being overweight are discussed in this book to motivate you to make the change. Although I do have sympathy for these people because it is very easy to let your unhealthy habits go unnoticed and become fat.
As a Personal Trainer and a Boxing Coach, I am here to help you lose weight because I am certain it will better your quality of life and most importantly lower the risks of you getting health-related issues. I will use the training method "Circuit Training" to help you reach your fitness goals. I cover all the basics of circuit training along with many circuits that you can try out at home that require no equipment. Not only that but in this book you'll discover:
Beginner Level Circuits that you can complete at home with no equipment.
A description and photographic demonstration for every exercise used in the circuits.
An easy to follow six-week plan that can be completed at home.
A basic overview of circuit training.
Many tips and tricks that will help you lose weight outside of exercising.
A diet plan with plenty of advice that will lower your body fat percentage.
A Basic Circuit Training Bundle that provides many tools that will help you track progress, your diet plan and your training plan.
and much more...
Автор: Hudson Andrew Dana Название: Our Shared Storm: A Novel of Five Climate Futures ISBN: 0823299538 ISBN-13(EAN): 9780823299539 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 8778.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Through speculative fiction, five interlocking novelettes explore the possible realities of our climate future.
What is the future of our climate? Given that our summers now regularly feature Arctic heat waves and wildfire blood skies, polar vortex winters that reach all the way down to Texas, and “100-year” storms that hit every few months, it may seem that catastrophe is a done deal. As grim as things are, however, we still have options. Combining fiction and nonfiction and employing speculative tools for scholarly purposes, Our Shared Storm explores not just one potential climate future but five possible outcomes dependent upon our actions today.
Written by speculative-fiction writer and sustainability researcher Andrew Dana Hudson, Our Shared Storm features five overlapping fictions to employ a futurist technique called “scenarios thinking.” Rather than try to predict how history will unfold—picking one out of many unpredictable and contingent branching paths—it instead creates a set of futures that represent major trends or counterposed possibilities, based on a set of climate-modeling scenarios known as the Shared Socioeconomic Pathways (SSPs).
The setting is the year 2054, during the Conference of the Parties global climate negotiations (a.k.a., The COP) in Buenos Aires, Argentina. Each story features a common cast of characters, but with events unfolding differently for them—and human society—in each alternate universe. These five scenarios highlight the political, economic, and cultural possibilities of futures where investments in climate adaptation and mitigation promised today have been successfully completed, kicked down the road, or abandoned altogether. From harrowing to hopeful, these stories highlight the choices we must make to stabilize the planet. Our Shared Storm is an experiment in deploying practice-based research methods to explore the opportunities and challenges of using climate fiction to engage scientific and academic frameworks.
Автор: Hudson Andrew Dana Название: Our Shared Storm: A Novel of Five Climate Futures ISBN: 0823299546 ISBN-13(EAN): 9780823299546 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 2502.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Through speculative fiction, five interlocking novelettes explore the possible realities of our climate future.
What is the future of our climate? Given that our summers now regularly feature Arctic heat waves and wildfire blood skies, polar vortex winters that reach all the way down to Texas, and “100-year” storms that hit every few months, it may seem that catastrophe is a done deal. As grim as things are, however, we still have options. Combining fiction and nonfiction and employing speculative tools for scholarly purposes, Our Shared Storm explores not just one potential climate future but five possible outcomes dependent upon our actions today.
Written by speculative-fiction writer and sustainability researcher Andrew Dana Hudson, Our Shared Storm features five overlapping fictions to employ a futurist technique called “scenarios thinking.” Rather than try to predict how history will unfold—picking one out of many unpredictable and contingent branching paths—it instead creates a set of futures that represent major trends or counterposed possibilities, based on a set of climate-modeling scenarios known as the Shared Socioeconomic Pathways (SSPs).
The setting is the year 2054, during the Conference of the Parties global climate negotiations (a.k.a., The COP) in Buenos Aires, Argentina. Each story features a common cast of characters, but with events unfolding differently for them—and human society—in each alternate universe. These five scenarios highlight the political, economic, and cultural possibilities of futures where investments in climate adaptation and mitigation promised today have been successfully completed, kicked down the road, or abandoned altogether. From harrowing to hopeful, these stories highlight the choices we must make to stabilize the planet. Our Shared Storm is an experiment in deploying practice-based research methods to explore the opportunities and challenges of using climate fiction to engage scientific and academic frameworks.
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