Our Shared Storm: A Novel of Five Climate Futures, Hudson Andrew Dana
Автор: Nikel Wendy, Hudson Andrew Dana Название: Glass and Gardens: Solarpunk Winters ISBN: 1732254680 ISBN-13(EAN): 9781732254688 Издательство: Неизвестно Рейтинг: Цена: 2200.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Congo Unravelled solves the intractable complexity of this violent period by dispassionately outlining the sequence of political and military events that took place in the troubled country.
Автор: Amelinckx Andrew K. Название: Hudson Valley Murder & Mayhem ISBN: 1540216667 ISBN-13(EAN): 9781540216663 Издательство: Неизвестно Цена: 4413.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Are you looking to drop down a couple of sizes to fit into your favorite jeans, but every diet plan or fitness routine you have tried hasn't given you the results you want?
Well not to worry because you are in the right place, this book is a perfect guide for those that have been through diet plan after diet plan, this book will show you why those fancy diet plans, or fitness routines don't live up to what they say. Instead, this book will take you through the simple route of losing weight.
Across the world, it is more common to see an overweight person than a healthy person, and that really worries me as a Personal Trainer. Many people don't see the hazards of an unhealthy lifestyle to your health, they don't have the motivation, or they don't know how to. I am here to put a stop to that using the training method of circuit training.
This book is more than a Circuit Training guide. It goes deeper into how physical and mental health are linked with diet and exercise, information on diet and nutritional intake, how to prepare for exercise and so on. The idea of this book is to get people exercising to the recommended amount each week, whether that be at home or outside with a smile on their face. In this book you will also discover:
8 Different Circuits you can train at home.
40+ Exercises with detailed explanations and pictures.
Dietary Information, with a diet plan template.
A Six-Week plan that you can follow or use as a template.
Motivation, such as information on how to develop the fitness mindset.
Are you looking to lose weight, but you have no clue where to start?
Not to worry as this book is perfect for those beginners looking to drop down a couple of sizes and look good in front of a mirror. I understand that it is always hard to start something new, this book will ease you into a routine of training and eating well to disturb you from unhealthy habits. Also bringing motivation and fun to your training routine as it really is a challenge to keep going every day.
Across the world there are many people that find themselves with this problem, being overweight or obese really shouldn't be a comfortable position for you to stay in - the many health and mental issues linked to obesity or being overweight are discussed in this book to motivate you to make the change. Although I do have sympathy for these people because it is very easy to let your unhealthy habits go unnoticed and become fat.
As a Personal Trainer and a Boxing Coach, I am here to help you lose weight because I am certain it will better your quality of life and most importantly lower the risks of you getting health-related issues. I will use the training method "Circuit Training" to help you reach your fitness goals. I cover all the basics of circuit training along with many circuits that you can try out at home that require no equipment. Not only that but in this book you'll discover:
Beginner Level Circuits that you can complete at home with no equipment.
A description and photographic demonstration for every exercise used in the circuits.
An easy to follow six-week plan that can be completed at home.
A basic overview of circuit training.
Many tips and tricks that will help you lose weight outside of exercising.
A diet plan with plenty of advice that will lower your body fat percentage.
A Basic Circuit Training Bundle that provides many tools that will help you track progress, your diet plan and your training plan.
Discover how to take your boxing ability to the next level. Even if you don't go to a boxing gym or have no previous experience
There are of course many ways in which you can exercise in a routine, many people struggle to enjoy these routines, or they just simply don't work. If you are someone who wants to make a change to their fitness ability but doesn't know how to, or you are somebody that is looking for a fun way to get into better shape, then keep reading.
This book presents you with information that will help you get into the shape of your life using the incredible sport of boxing This beginner's guide to boxing will ease you into the tough nature of boxing that will improve your fitness ability, allow you to burn off excess fat, improve self-defense, build muscles, increase confidence levels, and hopefully encourage you to take your boxing skills to a competitive level.
As a qualified Boxing Coach, I have the boxing knowledge that's has been converted into this book in a way that will not be too complicated for beginners, helping you get a real understanding of boxing. I was once a beginner too, meaning I know what it is like to start from the beginning - so if you think you need a bit of experience to get started then you are wrong.
This book is suited to those who want to workout at home, because joining a boxing gym may be intimidating or too expensive for the beginners. Boxing requires absolutely no equipment to start with, although it can be helpful. I aim for this book to help you more than what meets the eye, by this I believe that boxing can help you develop a stronger mindset by increasing confidence and determination that can set you up for success in any part of life. I am proud to have watched many people change for the good through boxing and I hope that I can influence many more with this book.
In this book, you'll discover:
A range of simple, yet effective punches.
The importance of footwork.
The stance that suits you as a fighter
The basics of defense
Home boxing workouts.
The perfect diet that suits a boxer.
The brilliance of shadowboxing.
Deadly combinations.
How boxing can make you mentally stronger
And much more...
Don't just keep considering it, every day you go without training/exercising the harder it gets. So, what are you waiting for? Click "Add to Cart" Now
Discover how to take your boxing ability to the next level. Even if you don't go to a boxing gym or have no previous experience
There are of course many ways in which you can exercise in a routine, many people struggle to enjoy these routines, or they just simply don't work. If you are someone who wants to make a change to their fitness ability but doesn't know how to, or you are somebody that is looking for a fun way to get into better shape, then keep reading.
This book presents you with information that will help you get into the shape of your life using the incredible sport of boxing This beginner's guide to boxing will ease you into the tough nature of boxing that will improve your fitness ability, allow you to burn off excess fat, improve self-defense, build muscles, increase confidence levels, and hopefully encourage you to take your boxing skills to a competitive level.
As a qualified Boxing Coach, I have the boxing knowledge that's has been converted into this book in a way that will not be too complicated for beginners, helping you get a real understanding of boxing. I was once a beginner too, meaning I know what it is like to start from the beginning - so if you think you need a bit of experience to get started then you are wrong.
This book is suited to those who want to workout at home, because joining a boxing gym may be intimidating or too expensive for beginners. Boxing requires absolutely no equipment to start with, although it can be helpful. I aim for this book to help you more than what meets the eye, by this I believe that boxing can help you develop a stronger mindset by increasing confidence and determination that can set you up for success in any part of life. I am proud to have watched many people change for the good through boxing and I hope that I can influence many more with this book.
In this book, you'll discover:
A range of simple, yet effective punches.
The importance of footwork.
The stance that suits you as a fighter
The basics of defense
Home boxing workouts.
The perfect diet that suits a boxer.
The brilliance of shadowboxing.
Deadly combinations.
How boxing can make you mentally stronger
And much more...
Plus, as a bonus, you will also get "Boxing from Chump to Champ Part 2" which is the follow-up book to help you tackle the more advanced side of boxing. The second part will help you discover:
How to get in incredible shape.
Improving your ability as a fighter by learning new punching techniques, defensive maneuvers, footwork, reflexes, and agility.
Working on drills both in and out of the boxing ring.
Improving your mindset and mental toughness to start thinking like a champion
Not only are you getting the follow-up book, but the print version also gives you access to the PDF eBook copies from both the books. Don't just keep considering it, every day you go without training/exercising the harder it gets. So, what are you waiting for? Click "Add to Cart" Now
Want to take your Boxing Ability to the next Level? Well, don't stop reading...
There are countless exercise routines out there, but many people do not find them attractive, either because they are not fun or are ineffective. Are you someone who wants to get into shape but don't know how? Are you looking for an exercise routine that is fun and effective? Do you want to build your confidence and improve in different aspects of your life? Have you always wanted to get involved with combat sports? If you answered yes to any or all of these questions, then you have come to the right place. In this book, Boxing: From Chump to Champ, Part 2, we will continue our journey in making you a pugilist specialist.
You may have read the first part of this book, where I discuss many of the basics related to the sport of boxing, including punching technique, defense, footwork, boxing stances, and many other topics. In part two, I will build off this information and get into more advanced techniques. If you have not read part one, I urge you to do so because it provides some preliminary knowledge that will not be repeated here.
Boxing is a worldwide sport that has fielded champions for well over a century. While it is difficult both mentally and physically, it can also be fun and exciting if you are willing to make it that way. Much of the focus on this book is drills, which will get you into amazing shape, help you lose excess weight, build muscles, raise your confidence level, improve your boxing skillset, and even get you ready for competition. Some of you may choose to compete someday, while others will simply use the training to stay in shape. The decision is yours, and I support you either way. I am just excited to introduce you to the sport.
As you read through the chapters in this book, you will read about many components related to boxing, including:
How to get in incredible shape.
Improving your ability as a fighter by learning new punching techniques, defensive maneuvers, footwork, reflexes, and agility.
Working on drills both in and out of the boxing ring.
Improving your mindset and mental toughness to start thinking like a champion.
Reaching the next level of fighting skills.
Focusing on how to counter-attack and finding openings to do so.
The importance of shadowboxing, mitt work, and sparring.
Learning how competition works and how to get started if you choose to go down that route.
All of these topics, and more, will be covered in this book. As the title states, you will go from chump to champ after you read and start incorporating the techniques and strategies provided here. Boxing is called the sweet science for a reason, and the more you engage in it, the more improvements you will see in every area of your life.
If you like what you have read so far, do not wait any longer. Get your copy of this book and start reading it right away. From there, you can begin working on drills, improving your diet, and changing your mentality towards being a winner. As your boxing skills advance, you will improve your overall well-being. Let's get started
Автор: Hudson Andrew Dana Название: Our Shared Storm: A Novel of Five Climate Futures ISBN: 0823299538 ISBN-13(EAN): 9780823299539 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 8778.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Through speculative fiction, five interlocking novelettes explore the possible realities of our climate future.
What is the future of our climate? Given that our summers now regularly feature Arctic heat waves and wildfire blood skies, polar vortex winters that reach all the way down to Texas, and “100-year” storms that hit every few months, it may seem that catastrophe is a done deal. As grim as things are, however, we still have options. Combining fiction and nonfiction and employing speculative tools for scholarly purposes, Our Shared Storm explores not just one potential climate future but five possible outcomes dependent upon our actions today.
Written by speculative-fiction writer and sustainability researcher Andrew Dana Hudson, Our Shared Storm features five overlapping fictions to employ a futurist technique called “scenarios thinking.” Rather than try to predict how history will unfold—picking one out of many unpredictable and contingent branching paths—it instead creates a set of futures that represent major trends or counterposed possibilities, based on a set of climate-modeling scenarios known as the Shared Socioeconomic Pathways (SSPs).
The setting is the year 2054, during the Conference of the Parties global climate negotiations (a.k.a., The COP) in Buenos Aires, Argentina. Each story features a common cast of characters, but with events unfolding differently for them—and human society—in each alternate universe. These five scenarios highlight the political, economic, and cultural possibilities of futures where investments in climate adaptation and mitigation promised today have been successfully completed, kicked down the road, or abandoned altogether. From harrowing to hopeful, these stories highlight the choices we must make to stabilize the planet. Our Shared Storm is an experiment in deploying practice-based research methods to explore the opportunities and challenges of using climate fiction to engage scientific and academic frameworks.
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