Acceptance and Commitment Therapy: The ACT Workbook with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression and Take Your Life B, Redford Sarah
Автор: Callan Michael Feeney Название: Robert Redford: The Biography ISBN: 0307475964 ISBN-13(EAN): 9780307475961 Издательство: Random House (USA) Цена: 1839.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Robert Redford is among the most widely admired Hollywood stars of his generation, renowned for his iconic roles as the Sundance Kid, Bob Woodward and Jay Gatsby, and celebrated for his fierce commitment to environmental causes, independent filmmaking, and his Sundance Film Festival. Yet only now, in this revelatory biography written in close collaboration with the extraordinary actor and director himself, do we see the complex man beneath the Hollywood fa ade.
Автор: Redford, Ruth Название: Busy zoo ISBN: 150988369X ISBN-13(EAN): 9781509883691 Издательство: Pan Macmillan Рейтинг: Цена: 692.00 р. Наличие на складе: Поставка под заказ.
Описание: A first novelty board book for young children about visiting animals at the zoo, with push, pull, slide and turning mechanisms.
Автор: Redford Ruth Название: Busy Zoo ISBN: 1447285476 ISBN-13(EAN): 9781447285472 Издательство: Pan Macmillan Рейтинг: Цена: 576.00 р. Наличие на складе: Поставка под заказ.
Описание: A first novelty board book for young children about visiting animals at the zoo, with push, pull, slide and turning mechanisms.
Автор: Young Robert O., Young Shelley Redford Название: The PH Miracle: Balance Your Diet, Reclaim Your Health ISBN: 0446556181 ISBN-13(EAN): 9780446556187 Издательство: Hachette Book Group Рейтинг: Цена: 1984.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Reclaim energy and mental clarity with Dr. Young's revolutionary program to strike the ideal alkaline and acidic balance and give you a healthy, trim body in just weeks.
Never count calories, fat grams, or food portions again! Say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease.
Say hello to renewed vigor, mental clarity, better overall health, and a lean, trim body. The key? Your health depends on the pH balance of its blood.
This innovative, proven diet program can work with your body chemistry and help revitalize and maintain your health. You can achieve the optimum 80/20 balance between an alkaline and acidic environment provided by eating certain foods.
Rediscover the secrets of:
Breakfast, the low-carb, high-fiber meal that will be the biggest change you'll make;
The cleanse--a liquid detox to normalize digestion and metabolism and rid your body of harmful bacteria and yeast;
Alkaline foods--tomatoes, avocados, and green vegetables-and how to mix them with mildly acidic foods like fish, grains, and fruits to create tempting and delicious meals;
Supplements--how to select, shop, and calculate the right dosage for you;
Water, the all-important drink--how to make sure yours is safe, pure, and plentiful.
Learn how to balance your life and your diet with the incredible health benefits of The pH Miracle.
Автор: Callan, Michael Feeney Название: Robert Redford: Biography TPB ISBN: 1847377785 ISBN-13(EAN): 9781847377784 Издательство: Simon&Schuster UK Рейтинг: Цена: 2374.00 р. Наличие на складе: Поставка под заказ.
Описание: The first detailed biography of Robert Redford, written in close cooperation with the actor in the course of thirteen years
Автор: Redford Duncan Название: History of the Royal Navy ISBN: 1780765460 ISBN-13(EAN): 9781780765464 Издательство: Bloomsbury Academic Рейтинг: Цена: 8712.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book argues that World War II was, effectively, a maritime war; it was the Royal Navy`s war.
Have you just purchased an air fryer and cannot wait to try it out to prepare tasty recipes?
Or perhaps you already have one at home and would like to learn how to use it properly
Either way, you should continue reading what I have to say...
Habitual consumption of foods fried in fats is not exactly healthy. From a nutritional point of view, in fact, fried food is rich in saturated fats, highly caloric and difficult to digest. An air fryer is undoubtedly the best tool to solve this problem.
This book is the ideal complement for your appliance. Indeed, you will have everything you need to make the best use of your new appliance, thanks to an extensive collection of 1201 easy, quick and, above all, delicious recipes
By trying the recipes contained in this book you will realize how it is possible to prepare light and healthy meals without sacrificing taste.
You will impress your family and amaze your guests
In this book you will find:
- 110 recipes for breakfast
- 212 recipes for lunch
- 102 recipes for snacks and appetizer
- 108 recipes with fish
- 110 recipes with meat
- 118 vegetarian recipes
- 228 recipes for desserts
And much more...
This cookbook is suitable for any type and model of air fryer.
You can take home an impressive number of recipes for all tastes...
Then here is a treatment for you, this book explains EMDR Therapy for you.
This book is an important source that focuses on using the standard procedures and guidelines
of EMDR Therapy as its framework to apply EMDR Therapy to anxiety,
obsessive-compulsive, and mood-related conditions.
The scripts the essence of the Standard EMDR Protocols and improve the specific parts, series, and terminology used to create an effective result. It also shows how physicians use this method to operate under a variety of conditions while preserving the integrity of the model of Adaptive Information Processing (AIP).
It explains steps of therapy which includes:
- History
- Preparation
- Evaluation
- Desensitization
- Integration
- Bodyscan
- Closure
- Revaluation
It gives complete guides on treatment of:
- Anxiety
- Panic disorder
- PTSD
- Depression
- Addictions
- Eating disorders
A fully accessible user guide from the founder of a scientifically proven method of psychotherapy for treating conditions ranging from PTSD to minor anxiety and depression.
Whether we have suffered small setbacks or massive traumas, we are all affected by memories and experiences that we may not recall or not fully understand.
When we are trapped, talk therapy sometimes fails to create the necessary links between the old emotional memory and a more rational view of reality, and medications can have disastrous side effects and minimal effectiveness.
Описание: ★ 55% OFF for Bookstores Discounted Retail Price NOW at $ 36,95 instead of $ 47,95 ★ This book will show you how easy Cricut can be to use
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Cricut is the unofficial manual that every Cricut user needs when first getting acquainted with the brand. This comprehensive guide will bring you through every step of using your Cricut system, including picking the machine that is right for you and the projects you want to create With this guide, there is no problem, hiccup, or obstacle you won't be able to conquer.
From projects for beginners to every question you could think to ask, this guide will see you through getting started using the most versatile, innovative, and professional piece of crafting equipment in your crafting room. Any issues that come up between setup and your 100th use are addressed and troubleshot in this guidebook.
In addition to the best kept secrets in crafting materials to use with your machine, you'll get:
A thorough introduction to the Cricut system that will take you from the unboxing to the very end of your first crafting project. No stone is left unturned in this introduction to this system and its vast number of features.
A look at every model Cricut currently has on the market, as well as a realistic look at what each system has to offer for the greatest value.
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Do you go through stressful situations in everyday life?
Do you want to overcome your fears?
Do you want to learn to live in the moment?
If you wish to do all the things mentioned above, then rest assured that you have landed on the right page. Acceptance and Commitment Therapy (ACT) Workbook is the solution to all your problems. We all deal with irrational fears and challenging situations every day in our lives. The good news is that using different psychological techniques and exercises; we can beat our fears and stresses. The ACT is a psychotherapy that can help us to change our perspective about life challenges and teach us to live life more mindfully. Reading this book will help you to learn:
The background of Acceptance and Commitment Therapy
Symptoms and causes of stress and fear in everyday life
Techniques to develop mindfulness and psychological flexibility
The core principles of ACT
Role of ACT's core principles in dealing with stress and anxiety
ACT-oriented metaphors, exercises, and techniques
Effective application of ACT in different aspects of life
This book is for the people who wish to learn about ACT and apply its techniques to live a better life.
Are you Facing the Post Traumatic Stress Disorder?
Do you Want to Learn the Stress Management Techniques?
For some people, merely recalling a traumatic event feels just like going through it all over again.
This book will look at Post-Traumatic Stress Disorder. PTSD forms part of anxiety disorder, being a weakening condition follows a horrifying, and traumatic event. The point after the event usually leads a person to recall the horrifying event of memory and can start becoming emotionally frozen with those they were once close too.
Furthermore, we will study in detail about its symptoms, causes and effects and how to deal with them efficiently, different ways and techniques to cope with stress, anxiety and depression. This book has been written to advice on the treatment and management of Post-Traumatic Stress Disorder (PTSD). In this book you will learn:
PTSD, its Causes, Symptoms and Effects
Stress Management & its Techniques
Coping with Overthinking and Depression
Ways to Deal with Volatility and Anger
Forgetting Past Trauma and Anxiety
Examples and exercises
Relaxation Techniques
PTSD sufferers and guideline methodologists after careful consideration of the best available evidence. It is intended that the guideline will be useful to clinicians and service commissioners in providing and planning high-quality care for those with PTSD while also emphasizing the importance of the experience of care for patients and their families.
Find the tools you need to work through C-PTSD, regain emotional control and leave the past behind with this book
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