Do you want to run faster but you feel that you don't have the genetics to be a great runner?
Are you a beginner who's looking for a running guide to help you run faster and run less?
If you are looking for exercises to help improve leg explosiveness and shave off a few seconds or even minutes to your run time, this is the book for you. If you feel yourself getting winded three-fourths of the way into your jog, than this book is for you. If you have been experiencing cramps and calve stiffness, than this book is for you. This book provides all of the advice you'll need for improving your running technique from pre-run preparation, to the run itself, to post-run cool down. This guide will provide you with diet advice, meal plans, exercises, warm ups, cool-downs, stretches and everything in between.
In this book you'll get useful advice on:
- The best ways to prevent injuries to your body.
- The step by step stretches you need to know, to warm up before your run.
- The liquids to have and avoid to remarkable performance.
- What kind of recommended supplements to get an upper edge in your game
- The best ways to do strength training.
- The top running shoe injuries.
- How to relieve tightness in certain parts of the body for better performance.
- The top mistakes you could be doing without knowing.
- How to prepare for your run
- The truth about running techniques
- Running schedules for all running levels (beginners, intermediate, advanced) so that you can apply all these new tips contained in this one guide as you get better in the 5k race.
-Step-by-step running exercises explained in detail.
- The effective treatment methods for injuries.
- The best window of time to refuel your body.
- Effective gym exercises to create speed.
- What is the optimal diet to feed your body for energy
Before the advent off the wireless technology era, the existing communication technologies were primarily powered by wired technology. From the telephone to the fax machine, communication was not possible without a physical connection between the communication device and the source of the power of the device. For instance, there had to be a connection between a wired telephone and the dial board for communication to be possible. Just as with every other wired device, wireless communication has successfully displaced wired communication.
The term wireless communication came into existence in the 19th century. Over the years, wireless communication technology has taken a new dimension. It ranks among the best mediums of information transmission from one device to other devices. This is not unconnected to the ease with which it allows users to communicate with others even if they are operating from a remote area. There are tons of devices that have been adapted for wireless communications. They include GPS, cordless phones, satellite television, Wi-Fi, and some other wireless computer parts. Recently, both the 3 and 4G networks have been included in the list alongside Bluetooth.
This guide will cover the following topics:
Wireless hardware and standard
Subnetting Reminders and Tips
Wireless Technologies
Managing Routers and Switches
Advanced Configurations
IPv6 vs IPv4
The Internet's big arena
Moving the Router
Cabling the Network
Subnetting Basics
IPv6 Subnetting
Scaling Networks... AND MORE
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Are you looking for a complete guide on macrame and how can you master this pleasant skill?Do you want to learn something fun and fulfilling that costs less money?
Are you interested in learning the ancient art of Macram to decorate your home, make a gift for your friends or to sell your creations?
Do you love home decorations?Have you ever ventured into the world of knotting cords or string patterns?
Then this is the time for you to learn macram ; with this book, you are going to learn all kinds of knots that you can use to create something you've wanted to create for so long. You're going to find out that there is no end to ways to use your skills to create something you wish.Learn all the basic macram knots with the knot tutorial library so you can get started on your favorite projects straight away, whether it's the ubiquitous hanging plant holder or a stunning statement arch for the garden or a doorway. Macram Patterns takes the time to explain how the possibilities to make your creativity fly are endless. You will be flabbergasted in knowing that there are so many ways to properly and effectively create amazing patterns.
I guess you must have heard a lot about macram or you must have fallen in love with beautiful macram designs you must have seen either or online or on TV and you have no idea on how you learn the art and be able to make very beautiful macram designs for your homes and gardens. You need not worry anymore, that's the exact reason I wrote this book.
Here is what this fantastic guide will offer you:
Basics of macram Find out more about the basics of this technique. Learn the basic terminology and how to find inspiration for new projects.
Guide on different knots: Macram is revolving around knots so that you will master them all. Discover all the knot variants and how to use different combinations to achieve different designs.
Easy step-by-step projects: Discover 21 illustrated projects designed for beginners. Everything is explained in a step-by-step manner, so following the steps will be a piece of cake.
Would You Like To Know More?
So, don't wait, scroll up, click the "Buy now" button on this page, wear your creative side, start creating and have fun
Are you looking for a complete guide on macrame and how can you master this pleasant skill?Do you want to learn something fun and fulfilling that costs less money?
Are you interested in learning the ancient art of Macram to decorate your home, make a gift for your friends or to sell your creations?
Do you love home decorations?Have you ever ventured into the world of knotting cords or string patterns?
Then this is the time for you to learn macram ; with this book, you are going to learn all kinds of knots that you can use to create something you've wanted to create for so long. You're going to find out that there is no end to ways to use your skills to create something you wish.Learn all the basic macram knots with the knot tutorial library so you can get started on your favorite projects straight away, whether it's the ubiquitous hanging plant holder or a stunning statement arch for the garden or a doorway. Macram Patterns takes the time to explain how the possibilities to make your creativity fly are endless. You will be flabbergasted in knowing that there are so many ways to properly and effectively create amazing patterns.
I guess you must have heard a lot about macram or you must have fallen in love with beautiful macram designs you must have seen either or online or on TV and you have no idea on how you learn the art and be able to make very beautiful macram designs for your homes and gardens. You need not worry anymore, that's the exact reason I wrote this book.
Here is what this fantastic guide will offer you:
Basics of macram Find out more about the basics of this technique. Learn the basic terminology and how to find inspiration for new projects.
Guide on different knots: Macram is revolving around knots so that you will master them all. Discover all the knot variants and how to use different combinations to achieve different designs.
Easy step-by-step projects: Discover 21 illustrated projects designed for beginners. Everything is explained in a step-by-step manner, so following the steps will be a piece of cake.
Would You Like To Know More?
So, don't wait, scroll up, click the "Buy now" button on this page, wear your creative side, start creating and have fun
SQL means structured query language and is a declarative programming language for accessing and editing data in RDBMS (relational database management systems). SQL was developed by IBM in the 1970s for the mainframe platform. Several years later, SQL was standardized by both the American National Standards Institute (ANSI-SQL) and the International Organization for Standardization (ISO-SQL). According to ANSI, SQL is pronounced "es queue el", but many software and database developers with previous knowledge in MS SQL Server say it is "continued." Get a grasp of this book and learn more.
Python is currently a widely used programming language. It is increasing day-to-day in popularity. Like the use of Python in professional work, it is also increasing in demand in the academic sector. In Coursera, various online courses, like the programming languages, use of Python is a great tool. Python comes with Linux, Mac OSX, and Windows operating systems.
Python is one of Google's official programming languages. This course will introduce people who know the rough programming to Python. The course is not suitable for those who are new to programming. Those who want to use Python in the fancy project or professional project they can start learning Python with this course. And those who are preparing for higher education can also get acquainted with python by taking this course.
Those who are new to the programming will have trouble understanding this course, but those who are already familiar with Python will not have much benefit from the course. The course is mainly for university-level students who have finished well at least one programming course. Must be proficient in programming basics.
Do you want to learn Java rapidly and regardless of whether you don't have any specialized skills? If yes, then keep reading
How frequently have you pondered figuring out how to code, but you were discouraged on the grounds that you had no specialized foundation, you didn't have the opportunity to learn, or you simply didn't think you were sufficiently brilliant?
Well we have uplifting news for you.
This thorough guide will direct you bit by bit through learning a standout amongst other programming languages out there. In a matter of seconds, you will write code like an expert.
Driven by Sun Microsystems in 1995, Java is known for its security and power. It stays one of the most promising programming languages following two decades. Even if you are an amateur or knowledgeable in other programming languages, this book should give a far reaching prologue to the Java inbox.
Java is one of the most popular programming languages today. For one thing, it is the programming language preferred by almost everyone when it comes to Android programming. Do you want to learn how to develop applications for your smartphone? Learn to program in this language
Java is widely used to develop secure and powerful web applications, mobile applications, corporate applications, and desktop applications.
Java is celebrating its 25th birthday this year and has been one of the most popular programming languages used for developing enterprise software applications. Huge companies like Uber, Airbnb, Twitter and many others, use Java in their tech stack. This means that find a good job as Java developer is relatively easy. In the US the average salary of a Java developer is around 105 thousand dollars per year.
Most books about data structures, algorithms, design patterns, automated testing and software architecture are based on Java. So knowing Java is like knowing English. Java in the programming world is like the English language of our world.
This book covers
Getting Ready for Java
The World of Variables and Operators
Understanding Arrays and String
Programming Control Statement
Advanced object oriented programming
And much more
This book is for people who have absolutely no idea about programming. You will learn programming concepts and nuances that start with the basics while getting the details of Java programming.
Are you looking for a crash course that will help you learn Python? Do you want to master data science using Python? If yes, then keep reading
Python is one of the most popular programming languages in the word in 2020 and specially for data science. Every day people use it to do cool things like Automation, they use it in Artificial Intelligence, Machine Learning, as well as Building Applications and Websites like Instagram and Dropbox. YouTube, Pinterest, and SurveyMonkey are all built on Python. So if you are looking for a trendy job, like data scientist, Python is for you.
This is a Python guide with 2 Books in 1:
Python crash course
Python for data analysis
Python has seen an explosion in popularity in recent years, driven by several aspects that make it an incredibly versatile and intuitive language.
Moreover, data analysis plays a significant job in numerous parts of your regular day to day existence today. Organizations use information to Understand Their Customer Needs and produce the Best Possible Product or Service. Python Programming Language is one of the best framework with regards to information examination.
Data Scientist is the most requested job of the 21st century and Python is the most popular programming language of the 21st century. So it's pretty obvious that anyone have skills in both Data Science and Python will be in great demand in industry.
You needn't bother with an exhausting and costly reading material. This guide is the best one for every readers.
This guide covers:
The world of data science technologies
Application of machine learning
Data scientist: the sexiest job in the 21st century
Learning Python from scratch
Data analysis with Python
NumPy for numerical data processing
Data visualization with Python
Projects on Python
And much more
Despite its simplicity, Python is also sturdy and robust enough to carry out complex scientific and mathematical tasks. Python has been designed with features that drastically simplify the visualization and analysis of data, and Python is also the go-to choice for the creation of machine learning models and artificial intelligence.
Be it machine learning, data analytics, data processing, web development, enterprise software development or taking the photo of Blackhole: Python is everywhere. Beloved by the data scientists and new generation developers, Pyhton will eat the word
Have you ever wanted to learn about SQL and databases, but don't know how or where to start? If yes, then keep reading
But you don't need to hesitate when you want to learn SQL
This book allows you overcome these obstacles and guides you in learning SQL realistic exercises, using logical explanations, images, and allows you to gain and have experience with a custom project to better keep what you learn and help move your progress. You can get SQL quickly within seven days or less using this book.
This book will gives you the essential concepts that every software developer or data scientist must know.
Did you know that we're generating more than 2.5 quintillion bytes of data each day? This pace of data generation is the reason behind the popularity of high-end technologies such as Data Science, Artificial Intelligence, Machine Learning and so on.
Data science involves extracting, processing and analyzing tons of data. So what we need are tools that can be used to store and manage this vast amount of data.
Why is SQL needed for Data Science?
SQL can used to store, access and extract massive amounts of data in order to carry out the whole Data Science process more smoothly.
The need for database support is critical, as companies rely on them on a daily basis to operate and grow. Additionally, many companies use Microsoft SQL Server as a database option for the power, innovative design, flexibility, and scalability covered in this book. Any SQL-related database or site will always be in demand, as it needs people like you to support and develop it.
The Relational Database Management System (RDBMS) is widely used by these technology giants not only to store large volumes of data, but also as an advanced tool to retrieve information from the vast amount of data generated by our lives each increasingly digital. SQL is the language of opinion that defines, manipulates, controls, and queries data in an RDBMS.
In this book you will find:
SQL Basics
Installing MySQL applications
The Data Definition Language
Creating Your SQL Tables
Built-In Functions & Calculations
Working With Subqueries
Different Types of Data to Use in SQL
Using Joins In Sql
And much more
This book is made to help as your own guide so you can learn as well as write efficient and effective SQL queries or statements to retrieve and update data in relevant databases such as MySQL.
Do you want to master the era of data science economy? Do you want to learn the top programming languages for data science? If yes, then keep reading
One of the core elements of economic growth in the twenty-first century is the data economy.
We are all required to educate ourselves about a paradigm that represents only the very beginning of a genuine industrial revolution, this time driven by data. Data we generate, store, share, analyze, data that describes us, pinpoints where we are, reveals our tastes and preferences, our opinions and also those of our network of family and friends.
Data has become a crucial input for any economic process.
There is more data being produced daily these days than there was ever produced in even the past centuries In such a scenario, Data Science is obviously a very popular field as it is important to analyze and process this data to obtain useful insights. According to an IBM report published on Forbes, data science has been ranked the best job in tech for the last 3 years.
But in order to be able to assess and analyze the data gathered, you need the best data science tools and skills.
In this beginners and practical guide, you are going to learn the best programming language for data science in 2020, the mostly used by other data scientists and that employers are constantly looking.
This is a complete guide, with 4 Books in 1:
Python crash course
Python for data analysis
Java programming for beginners
Sql for beginners
Python is one of the best programming languages for data science because of its capacity for statistical analysis, data modeling, and easy readability. Another reason for this huge success of Python in Data Science is its extensive library support for data science and analytics. There are many Python libraries that contain a host of functions, tools, and methods to manage and analyze data. Each of these libraries has a particular focus with some libraries managing image and textual data, data mining, neural networks, data visualization, and so on.
Java is one of the oldest languages used for enterprise development. Most of the popular Big Data frameworks/tools on the likes of Spark, Flink, Hive, Spark and Hadoop are written in Java. It has a great number of libraries and tools for Machine Learning and Data Science.
SQL or Structured Query Language is a language specifically created for managing and retrieving the data stored in a relational database management system. This language is extremely important for data science as it deals primarily with data. The main role of data scientists is to convert the data into actionable insights and so they need SQL to retrieve the data to and from the database when required.
Each of these languages come with their benefits, often offering better and faster results when compared with others. The domain of Data Science is exceedingly vast and can often demand a different set of tools for various tasks.
Equipping yourself with more than one programming language can guarantee to help you overcome unique challenges while dealing with the data. If you are a budding Data Scientist, you should start with the programming languages mentioned above as they are the most in-demand languages right now.
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Автор: Hoffman Erick Название: Chasing the Zombie ISBN: 0991058313 ISBN-13(EAN): 9780991058310 Издательство: Неизвестно Цена: 1033.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
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