Vegan Meal Prep: The 2020 Guide for Ready-to-Go Meals and Snacks for a Healthy Plant-based Whole Foods Diet with a 30 Day Time and Mone, Greger Lidia
Автор: Dr Michael Greger and Gene Stone Название: How Not To Die ISBN: 1509852506 ISBN-13(EAN): 9781509852505 Издательство: Pan Macmillan Рейтинг: Цена: 1500.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Simple nutritional advice for beating the most common diseases and living longer.
Автор: Michael Greger, MD, with Gene Stone Название: The How Not To Die Cookbook ISBN: 1509844333 ISBN-13(EAN): 9781509844333 Издательство: Pan Macmillan Рейтинг: Цена: 1500.00 р. Наличие на складе: Поставка под заказ.
Описание: An illustrated cookbook of recipes to help reverse and prevent disease, from the author of the international bestseller How Not To Die
Do you need to accomplish a progressively fiery, less fatty, and more advantageous body, and establish the frameworks for lifelong wellbeing and protection from sickness?
The Sirtfood Diet depends on a newfound gathering of nourishments called Sirtfoods. These are miracle nourishments that can initiate an amazing reusing process in the body to get out of cell waste and consumes fat. They do this by enacting our sirtuin qualities, that are similar to those actuated by exercise and fasting. When we fast, our body's energy stores activate what is known as sirtuins, or the "skinny gene" and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into "survival" mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on-which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle.
Top Sirtfoods incorporatekale, rocket, parsley, red onions, strawberries, pecans, additional virgin olive oil, cocoa, curry flavors, green tea, and espresso. As opposed to past advanced diets where the emphasis is on removing nourishments, with Sirtfoods the advantages are harvested through eating.
In our Sirtfood Diet, preliminary members lost a great 7 pounds over the underlying 7 days remembering increments for muscle and muscle work. This emotional impact on fat-consuming, while advancing muscle, is one reason that our Sirtfood-based diet has gotten so mainstream with anybody needing to get slender and fit as a fiddle, much the same as the world-class competitors and models who have supported along these lines of eating. Alongside fat consumption, Sirtfoods additionally have the extraordinary capacity to usually satisfy hunger, making them the ideal answer for accomplishing a healthy weight and continuing it long haul.
This book covers the following topics:
✓ Sirtfoods to Burn Fat
✓ Building A Diet That Works
✓ Improve your Energy-Boosting Effect (EBE)
✓ 7-day Meal Plan
✓ Complete Phases of Sirtfood Diet
✓ Questions and answers like: "How often can I repeat Phase 1 and Phase 2?", "Should I exercise during Phase 1?", "Are sirtfoods suitable for children?","I am fat, is sirtfood diet best for me?","Should I take any supplements? "..
And much more...
The Sirtfood Diet will help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.
Unlock the secrets to harnessing the amazing power of plant-based diet to boost your metabolism, build lean muscle mass and supercharge your weight loss with the Ultimate Plant-Based Cookbook
Did you know the way you eat could save your life? The plant-based diet can be life changing..
Scientific research is proving that a plant-based diet can reduce the risk many chronic diseases, such as Type 2 Diabetes, heart disease, certain types of cancer and other major illnesses.
In this amazing cookbook, you'll discover everything you need to succeed with the plant-based diet. This vegan-friendly recipes will help you to improve your concentration and brainpower and reduce your weight without major food restrictions or having to count calories.
Bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein. But this is wrong
Nature is a great healthy source of protein and many plant-based foods have even more protein than meat.
With this Plant-Based Cookbook, you don't need fancy gadgets or hard-to-find ingredients. You'll use common kitchen utensils and inexpensive ingredients to make satisfying meals that boost your athletic performance.
Each recipe contained in this Plant-Based Diet Cookbook has the following features to help you out:
Nutritional facts: micro and macronutrients to help you effectively keep track of what is going into your body
Preparation and cooking time: estimated preparation and cooking time to help you effectively plan and fit your culinary activities into your busy schedule
Step-by-step cooking instructions: Each recipe has detailed cooking directions to help you take the guesswork out.
This Plant-Based High-Protein Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Eat healthier substitute unhealthy ingredients for lean, green, protein-packed alternatives.
Getting the bodybuilding results you want doesn't require a bland diet
Enjoy recipes like:
Homemade English Muffins
Carrot Cake Quinoa Flake Protein Loaf
Sunflower Seed Energy Bites
Shakshuka
Tomato, Mushroom, and Spinach Tofu Quiche
Vegan Moroccan Vegetable Stew
Dairy-Free Vegan Tzatziki Sauce
Vegan Barbecue Lentil Loaf
.. there are also recipes based on seitan, tofu and protein pancakes, waiting to be discovered..
Описание: Do you want to follow a tasty vegan diet without spending hours cooking in your kitchen?
If you need an easy plan to maximize your time and save money to prepare your delicious plant-based meals in advance, then you just found the right book
Vegan Meal Prep is the ultimate 2020 guide that will explain you how to plan and prepare your vegan food for a healthier eating with many tasty recipes
In this book you will learn:
What Veganism is
How to eat healthy
The best vegan food combinations
The best vegan cooking methods
How to build a solid vegan meal plan
Two amazing BONUSES:
Weekly Shopping lists
Delicious recipes divided into breakfast, lunch and dinner
Even if you are a newbie vegan or have experience with the plant-based lifestyle, Vegan Meal Prep will guide you through a step-by-step process showing you how to efficiently prepare your meals optimizing your time and allowing you to easily follow your plant-based diet throughout the week.
Don't wait any longer, start organizing better your meals, save money and time just following few new meal prep habits.
Get a copy of Vegan Meal Prep today, enjoy delicious food and live a healthier lifestyle
Автор: Greger, Michael Название: How not to diet ISBN: 1509893083 ISBN-13(EAN): 9781509893089 Издательство: Pan Macmillan Рейтинг: Цена: 1500.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success.
Автор: Bastianich, Lidia Matticchio Название: Lidia`s One Pot, One Pan Cookbook ISBN: 0525657401 ISBN-13(EAN): 9780525657408 Издательство: Random House (USA) Рейтинг: Цена: 2754.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: From the beloved TV chef and best-selling author--her favorite recipes for flavorful, no-fuss Italian food that use just one pot or pan (or two!).The companion cookbook to the upcoming public-television series Lidia's Kitchen: Home Cooking. Lidia Bastianich--doyenne of Italian cooking (Chicago Times)--makes Italian cooking easy for everyone with this new, beautifully designed, easy-to-use cookbook. Here are more than 100 homey, simple-to-prepare recipes that require fewer steps and fewer ingredients (not to mention fewer dirty pots and pans!), without sacrificing any of their flavor. These are just a few of the delectable dishes that fill this essential book of recipes: - Spinach, Bread, and Ricotta Frittata - One-Pan Chicken and Eggplant Parmigiana - Roasted Squash and Carrot Salad with Chickpeas and Almonds - Penne with Cauliflower and Green Olive Pesto - Balsamic Chicken Stir-Fry - Skillet Lasagna - Braised Calamari with Olives and Peppers - Beer-Braised Beef Short Ribs - Apple Cranberry Crumble Some of them are old favorites, others are Lidia's new creations, but every one represents Italian food at its most essential--guaranteed to transport home cooks to Italy with a minimum of fuss and muss. Tutti a tavola a mangiare!
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
