Описание: This incomparable, bilingual children's book, written in English and Spanish, is specifically targeted to children, ages 7 - 12, but, without question, it is a delightful book that the entire family will enjoy. Based on real life during the fun-filled, carefree years of Dr. Ryan's youngest child, the author has created a fictionalized account. of the incident in an enchanting story involving the dynamic main character with his electric blue eyes, his two charming friends, their affection for dogs, and their love for music.
Most people experience problems with sleep in their life, the causes can include physical conditions, psychological conditions (such as depression or anxiety), or a combination of both.
Insomnia has also been linked to unhealthy lifestyle and sleep habits. Many people adopt these habits when they are younger, making them hard to break as adults. These habits can include going to bed at a different time each night or napping too long during the day
If anxious thoughts keep you awake at night, This Bedtime Stories For Adults-which feature bedtime tales-might help you slumber like a kid again
Reading the amazing Bedtime Stories inside this Book, you will:
● Experience the Wonderful Feeling of When You Were a Child and Fell Into a Deep and Relaxing Sleep Every Night
● Reduce Your Stress and Anxiety Level to ensure a good night's rest.
● Rediscover the Wonderful Feeling You Get When You Enter a State of Complete Relaxation
● Stop Being Afraid to Fall Asleep because the night turns out to be an amplifier of fears
● Boost Your Brainpower; your brain is a muscle too, and just like the rest of the body, it needs a workout to keep it healthy. Reading is a great way to work out your brain whilst doing something enjoyable simultaneously.
● ... & Lot More
Can a simple bedtime story triumph where essential oils, hot baths, and even medication have failed?
Of course, it can Bedtime Stories for Adults with Insomnia will help you calm down, find peace, reduce unwanted intrusive thoughts
...Realize HowBedtime Stories Aren't Just for Kids
Most people experience problems with sleep in their life, the causes can include physical conditions, psychological conditions (such as depression or anxiety), or a combination of both.
Insomnia has also been linked to unhealthy lifestyle and sleep habits. Many people adopt these habits when they are younger, making them hard to break as adults. These habits can include going to bed at a different time each night or napping too long during the day
If anxious thoughts keep you awake at night, This Bedtime Stories For Adults-which feature bedtime tales-might help you slumber like a kid again
Reading the amazing Bedtime Stories inside this Book, you will:
● Experience the Wonderful Feeling of When You Were a Child and Fell Into a Deep and Relaxing Sleep Every Night
● Reduce Your Stress and Anxiety Level to ensure a good night's rest.
● Rediscover the Wonderful Feeling You Get When You Enter a State of Complete Relaxation
● Stop Being Afraid to Fall Asleep because the night turns out to be an amplifier of fears
● Boost Your Brainpower; your brain is a muscle too, and just like the rest of the body, it needs a workout to keep it healthy. Reading is a great way to work out your brain whilst doing something enjoyable simultaneously.
● ... & Lot More
Can a simple bedtime story triumph where essential oils, hot baths, and even medication have failed?
Of course, it can Bedtime Stories for Adults with Insomnia will help you calm down, find peace, reduce unwanted intrusive thoughts
... Realize HowBedtime Stories Aren't Just for Kids
Anxiety is a common disorder that affects many people. Treatments vary from medication and coping mechanisms to diet and exercise, but what actually works best? Which foods and dietary habits cause anxiety? Which foods treat and reduce anxiety?
This book provides an in-depth look at how the brain and body function under stress, how events and stress impact anxiety and why eating well balanced, whole foods full of nutrients is key to the prevention and treatment of anxiety:
- What foods help treat anxiety while reducing stress?
- How simple is it to change food options and the significant improvements these changes make in your brain's health, cognitive processes, and functions?
- The basic science behind anxiety, stress, the basics of neurotransmitters and how diet can improve chemical balance in the brain.
- How gut health and balancing your body's natural microbiome is essential to your brain's health and the connection.
This book includes practical guides for creating shopping lists, including nutrients, avoiding deficiencies, and creating weekly meal plans to keep you on track to a better way of eating and living.
The complex systems of the brain and body are explained, with their various connections to different vitamins, minerals, and naturally occurring chemicals that we can obtain through our everyday meals as a form of medicine.
Healing the body with proper nutrition also provides other benefits and goals:
- Stronger cognitive ability and improved brain function.
- Prevention of brain-related diseases.
- Improvement of digestion, weight loss and increasing your metabolism.
- Reduced stress, elevation of mood and warding off depression.
Foods that heal are more than healthy: they are delicious, and the options for recipes, including breakfast, soups, bowls, desserts, and smoothies are limitless
Eating well and keeping healthy doesn't have to be a lifetime of restrictions and limitations. Focusing on nutrients and the numerous foods that contain them opens a new world of opportunity into many new decadent and delicious options for a better way of eating and living.
The Anti Anxiety Diet is for everyone and can benefit everyone, whether they experience the symptoms of anxiety, or wish to prevent them through diet.
Reading this book, you'll be able to accomplish the following goals for easier living and decision making. Recognizing the benefits of all foods, and why some are more important than others for nutritional value. Exploring the world of fermented foods and their numerous benefits. Grocery shopping for the world's most nutrient-rich foods economically and successfully.
Connecting the various functions of your body and mind with nutrition and exercise: how they work together to improve overall health and well-being.
Short-term and long-term goals and how to make them work for a lifetime of anxiety-free living.
Whether you are currently looking to improve your brain's health or searching for a better way to eat, this book will give you the tools and guides you need to plan, prepare and begin a new diet and path to a better, healthier future.
Ready to learn more about the "Anti Anxiety Diet" and its amazing benefits? Start reading today
Автор: Ryan, Susan Название: King of lavender square ISBN: 1781998442 ISBN-13(EAN): 9781781998441 Издательство: Неизвестно Рейтинг: Цена: 2585.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Saskia watches the lives of others from her eyrie in Lavender Square with a lonely fascination. While the teacher, the recluse, the advertising whizz-kid and the African woman and her young son run, rush, dart and dash, she knows for sure that she will never have anything worth dashing to.
But sometimes all it takes is a little magic to bring people together. And, in Lavender Square, where the lavender grows in mysterious abundance and colours the air with a musky sense of love, magic is never very far away.
The neighbours, who once passed each other by in detached universes, find themselves thrown together when they are obliged to take care of young Patrick Kimba. His mother is seriously ill and no one knows when or if she is ever coming home. At first they resist the tiresome interruption, until quite by accident Patrick's dream of becoming a football star and finding his long-lost father becomes theirs, and their lives and heartaches become woven together in a new and unexpected pattern.
Описание: The Moral Economies of American Authorship argues that the moral character of authors became a kind of literary property within mid-nineteenth-century America`s expanding print marketplace, shaping the construction, promotion, and reception of texts as well as of literary reputations.
This book arises out of contemporary questions regarding the nature and formation of the church amidst an economically divided society. Looking to Augustine of Hippo for guidance, Jonathan D. Ryan argues that the movement from private self-interest toward common love of God and neighbor is fundamental to the church's formation and identity amidst contemporary contexts of economic inequality.
Ryan demonstrates the centrality of this theme in Augustine's Sermons and his monastic instruction (principally the Rule), illustrating how it shapes his pastoral guidance on matters pertinent to economic division, including use of material resources, and attitudes toward rich and poor. By reading Augustine's Sermons alongside his monastic instruction, this volume allows for a closer understanding of how Augustine's vision of a common life is reflected in his pastoral guidance to the wider congregation. The book's concluding reflections consider what the church in our time might learn from these aspects of Augustine's teaching regarding the formation of a common life, as members are drawn together in love of God and neighbour.
Описание: This thought-provoking collection of essays analyses the complex, multi-faceted, and even contradictory nature of Stalinism and its representations.
Stalinism was an extraordinarily repressive and violent political model, and yet it was led by ideologues committed to a vision of socialism and international harmony. The essays in this volume stress the complex, multi-faceted, and often contradictory nature of Stalin, Stalinism, and Stalinist-style leadership, and. explore the complex picture that emerges. Broadly speaking, three important areas of debate are examined, united by a focus on political leadership:
* The key controversies surrounding Stalin's leadership role * A reconsideration of Stalin and the Cold War * New perspectives on the cult of personality
Revisioning Stalin and Stalinism is a crucial volume for all students and scholars of Stalin's Russia and Cold War Europe
Many times, it is difficult to navigate between work and commitments with health care and attention to the well-being of oneself.
However, it is essential not to neglect these aspects.
Eating properly, playing sports frequently, and getting the right rest to contribute to an always-active mental state.
Not enough rest certainly does not help stressful situations and is both a symptom and a cause of this pathology; bad rest can lead to frequent nightmares and palpitations.
How to help yourself to relax to sleep better? Here you have the solution, "Bedtime Stories for Stressed Adult" is the book you need to give you all the essential stories to make sure that you can relax and fall asleep peacefully.
Reading this book you will realize how:
● Reading reduces stress, which in turn helps you fall asleep sooner and sleep better.
● A story is a distraction from the thoughts that trouble you at bedtime. Work issues, family problems, and other things that cause anxiety can keep you up at night, but a story takes your mind somewhere else.
● The act of reading makes you sleepy. As your brain works hard and your eye muscles tire, it's only natural that they would need rest, leading to eyes slowly closing and sleep taking over.
● A bedtime story before going to sleep can distract your racing thoughts before they manage to keep you up.
● Bedtime stories are a great way to set aside the drama of the day and practice mindfulness because they invite you into another world between reality and dreamland.
● ... & Much More
Sleeping well directly affects your mental and physical health. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight
Bedtime Stories for Stressed Adults promotes restful sleep through stories that emphasize sensory details, which anchor your attention in something beyond the stressors of daily life.
...Start With Your Relaxing Bedtime Routine
Автор: Maliniak Daniel, Peterson Susan, Powers Ryan Название: Bridging the Theory-Practice Divide in International Relations ISBN: 1626167826 ISBN-13(EAN): 9781626167827 Издательство: Неизвестно Рейтинг: Цена: 5097.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Bridging the Theory-Practice Divide in International Relations-edited by Daniel Maliniak, Susan Peterson, Ryan Powers, and Michael J. Tierney-analyzes the gap between knowledge produced by IR scholars and what policy practitioners find relevant, providing guidance on how and when to bridge the gap.
ANTI INFLAMMATORY DIET - (English Language Edition) - Printed In USA
How To Reduce Inflammation Naturally With a Plant Based Diet - You Will Find 1 Manuscript As Bonus Inside This Book
If you want to learn how to significantly improve your health and well-being and fight inflammatory disease, simply by changing your eating habits, then keep reading and you will be amazed by what new information you'll learn
We Are Here to Answer Some of Your Most Important Questions:
Do you want to get health and wellness from an anti inflammatory diet?
Do you want to know what inflammation and inflammatory disease are?
Do you want to know how to combat prolonged inflammation simply by changing your eating habits?
Do you want to learn how you can avoid years of joint pain and muscle stiffness?
Do you want to increase your energy levels?
Do you want to increase your mood?
Do you want to learn how to avoid chronic illnesses?
Do you want to learn about delicious vegan and vegetarian meal plans?
Do you want to learn how you can travel and still eat healthily?
Do you want to improve your overall quality of life?
Proper eating habits can reduce and even prevent these problems from occurring and give you a lifestyle you will enjoy. This is not hyperbole; it is a reality. By reading this book, you will obtain the knowledge you need to:
Understand the inflammatory process and inflammatory disease.
Understand the further health risks of prolonged, untreated inflammatory disease.
Avoid or correct prolonged inflammation.
Avoid chronic pain and many serious illnesses.
Incorporate the inflammatory diet into your everyday life.
Learn about delicious meal plans that follow the anti inflammatory diet.
Learn about meal plans from all over the world, in case you love to travel.
Ready to learn more about the "Anti Inflammatory Diet" and its amazing benefits? Everyone can truly enjoy and get something out of this book
This book is for you if you are not currently on a healthy diet plan.
This book is for you if you suffer from chronic pain and illness.
This book is for you if you are relatively healthy, but still, want to learn more about diet and avoiding chronic disease.
This book has something new for everybody, no matter what age, to learn because we touch on so many topics related to the Anti Inflammatory Diet.
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We guarantee you an extreme quality: both in the book structure and in the informations inside. Order your copies today
If you want to learn how to significantly improve your health and well-being and fight inflammatory disease, simply by changing your eating habits, then keep reading and you will be amazed by what new information you'll learn
We Are Here to Answer Some of Your Most Important Questions:
Do you want to get health and wellness from an anti inflammatory diet?
Do you want to know what inflammation and inflammatory disease are?
Do you want to know how to combat prolonged inflammation simply by changing your eating habits?
Do you want to learn how you can avoid years of joint pain and muscle stiffness?
Do you want to increase your energy levels?
Do you want to increase your mood?
Do you want to learn how to avoid chronic illnesses?
Do you want to learn about delicious vegan and vegetarian meal plans?
Do you want to learn how you can travel and still eat healthily?
Do you want to improve your overall quality of life?
Imagine waking up every morning and barely being able to get out of bed. Your morning consists of taking multiple medications for various illnesses that you have.
You head to work and whatever breaks you can get are spent making appointments for various doctors that you have to see on a regular basis. This is your life every day, filled with chronic pain, chronic illnesses and being at the mercy of poor health and pharmaceuticals.
Now imagine that you can avoid all of this and have a significantly better quality of life
With a quality, anti-inflammatory diet, chronic illnesses like heart disease, kidney failure, stroke and even cancer, can be avoided. Chronic Inflammation can lead to a wealth of health problems.
Proper eating habits can reduce and even prevent these problems from occurring and give you a lifestyle you will enjoy. This is not hyperbole; it is a reality. By reading this book, you will obtain the knowledge you need to:
Understand the inflammatory process and inflammatory disease.
Understand the further health risks of prolonged, untreated inflammatory disease.
Avoid or correct prolonged inflammation.
Avoid chronic pain and many serious illnesses.
Incorporate the inflammatory diet into your everyday life.
Learn about delicious meal plans that follow the anti inflammatory diet.
Learn about meal plans from all over the world, in case you love to travel.
Ready to learn more about the "Anti Inflammatory Diet" and its amazing benefits? Everyone can truly enjoy and get something out of this book
This book is for you if you are not currently on a healthy diet plan.
This book is for you if you suffer from chronic pain and illness.
This book is for you if you are relatively healthy, but still, want to learn more about diet and avoiding chronic disease.
This book has something new for everybody, no matter what age, to learn because we touch on so many topics related to the Anti Inflammatory Diet.
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