Plant Based Diet Cookbook for Athlete: The Smith`s Meal Plan Protocol - Affordable and Delicious Recipe for Quickly Switch From a "Toned " Body to a "S, Smith Elizabeth
Автор: Smith, Elizabeth A.t. Название: Case Study Houses: The Complete CSH Program 1945-1966 ISBN: 3836510219 ISBN-13(EAN): 9783836510219 Издательство: Taschen Рейтинг: Цена: 9962.00 р. Наличие на складе: Есть (2 шт.) Описание: An unprecedented event in architecture history, the Case Study Houses program gave America new models for residential living. This comprehensive account of the project presents each of the 36 prototype homes through floor plans, sketches, and photographs, and explores how architects like Richard Neutra, Charles and Ray Eames, and Eero Saarinen...
Автор: Smith Elizabeth Название: Auto Nation: A Coloring Book ISBN: 0615934315 ISBN-13(EAN): 9780615934310 Издательство: Неизвестно Цена: 3274.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: WHAT EVERYBODY OUGHT TO KNOW ABOUT THE "OPTAVIA DIET?"HOW TO EAT RIGHT, LOSE WEIGHT EFFORTLESSLY, AND IMPROVE YOUR HEALTH NATURALLY WITHOUT EVER FEELING HUNGRY AGAIN
Do you feel sick and tired of all these useless weight loss programs that create more stress than help you?
Would you like to have a delicious eating regimen that would allow you to enjoy tasty foods without putting a single pound on?
Would you like to learn how to manage your weight and muscle mass however you want any time of the year?
If you answered "Yes" to at least one of these questions, please read on...
I know that you probably have already tried to lose weight before and that the results did not satisfy you. I also know that if you are here, reading my message, you still have hope to find something that really works, a lifestyle that will fulfill your goals and allow you to feel and look however you want to.
If that's the case, you came to the right place...
Optavia diet is specifically designed for you to achieve long term weight loss and fat burning results while teaching your body how to maintain them in the way it feels natural, and you never have to go back to your past body shape. Not just that...
Inside this book, I put multiple eating plans so you can choose whichever one you like the most and fill it up with some of the most delicious recipes I ever created
Here are a few other things you'll find inside:
Is Optavia Diet healthy? And Why most trendy diets do more damage than good
4 Optavia Diet Plans - pick the most convenient one and achieve your goals even faster
How to quick-start your rapid weight loss - you don't need to wait before you start dropping a ton of fat right up front
The Maintenance Phase- here is where you are going to teach your body to adapt to your new weight zone
FAQ chapter to answer urgent questions, so you don't hesitate to start this life and health-changing journey
Over 100 healthy and delicious Breakfast, Lunch, and Dinner Recipes for you every day eating and enjoyment (cooking time, nutritional value, and meal plan recommendations included)
'Lean and Green' recipe collection to improve your health significantly and boost your daily energy
Much much more...
And you don't need to be a world-class chef to cook these delicious meals, nor a nutrition expert to understand the instructions I'll give you. Just follow this book step-by-step, and the results may surprise you
So don't wait, scroll up, click on "Buy Now" and Enjoy The Journey
Автор: Smith, Sally Bedell Название: Elizabeth the queen ISBN: 1405932163 ISBN-13(EAN): 9781405932165 Издательство: Random House - Penguin Рейтинг: Цена: 1979.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: 'To have any understanding of the Queen you must first read this book' Amanda ForemanIn THE DEFINITIVE BIOGRAPHY, discover Elizabeth, the woman behind the throne, from the bestselling British Royal Family writer, Sally Bedell Smith. ----------------------------- An intimate portrait of Her Majesty the Queen. This definitive biography of Queen Elizabeth II is the first all-round, up-close picture of one of the most fascinating, enigmatic and admired women in the world.
With exclusive access to the Queen's personal letters, close friends and associates, this intimate biography is a treasure trove of fresh insights on her public persona and her private life. It also explores her close relationships with her family, her children, and Prince Philip. This book will transport you back to a moment nine decades ago when a young Princess Elizabeth first discovered her destiny.
Here we see how over the years she has navigated through the political challenges and personal sacrifices ahead of her, to put the Crown, the Country and her unswerving sense of duty first. There is so much more to our Queen than that which is reported, but in these pages we at last get to meet the leader, strategist, and diplomat; the daughter, wife, mother and grandmother - Elizabeth the Queen. 'Sally Bedell Smith offers her readers the illusion of knowing the Queen as a friend' The Economist'A worthy addition to the shelves of royal watchers everywhere' The Independent
Are you considering adopting a plant-based diet to lose weight, fight lifestyle diseases like hypertension, diabetes, prostate cancer, cholesterol and more but are skeptical about it because you suspect you might end up losing muscle, have your sex drive taking a dip and more?
And are you wondering what's the right way to adopt a plant-based diet so you can achieve your health goals without having to struggle with any negative effects and are looking for recipes that will help you achieve just that?
If you've answered YES, keep reading...
You've Just Discovered How To Leverage The Power Of Over 100 Mouthwatering Plant-Based Diet Recipes To Transform Your Health
There is no denying that a plant-based diet has on countless occasions been proven effective for bringing about all manner of health benefits to men. While it seems straightforward that you simply eat plants while on the diet, the truth is that it is easy to run out of options on what to eat if don't have a cookbook
The fact that you are here is evidence that you appreciate the need for a cookbook, especially one that is tailored for men - one that will help optimize muscle growth, keep sex drive high, one that will ensure you burn belly fat and more.
Perhaps you are wondering...
How do you start following a plant-based diet as a man if you are just getting started?
How exactly is adopting a plant-based diet different for men and women?
Is it as simple as just eating plants or do you need to be more strategic to get the most benefits as a man?
What foods should you be eating to bulk up and get all the benefits a man needs?
How do you add variety in your cooking to ensure you never get bored?
If you have these and other related questions, this book is for you so keep reading.
Here is a snippet of what you'll find:
Basics of the plant-based diet, including what it is, how it works and more
How men benefit by switching to the plant-based diet
Over 100 delicious plant-based diet recipes that you can whip up on a budget and quickly for your breakfasts, lunches, dinner, sides, and more
"The Smith's Meal Plan Protocol" - The men-targeted meal plan to help you adopt the plant-based diet effortlessly
And much more...
Even if you do not consider yourself a good cook, the recipes in this book will help you stick to the plant-based diet and allow you to see the results fast.
The 127 recipes are beginner-friendly, pocket friendly, and hand-picked by the author, who has followed the program for over 5 year
Scroll up and click Buy Now With 1-Click or Buy Now to get started
Автор: Smith Elizabeth A. T. Название: Case Study Houses ISBN: 3836535599 ISBN-13(EAN): 9783836535595 Издательство: Taschen Цена: 2277.00 р. Наличие на складе: Поставка под заказ.
Описание:
The Case Study House program (1945-1966) was a unique event in the history of American architecture. Sponsored by Arts & Architecture magazine, the program sought to respond to the postwar building boom with prototype modern homes that could be both easily replicated and readily affordable to the average American.
Concentrated on the Los Angeles area, the Case Study Houses included 36 model homes commissioned from such major architects of the day as Richard Neutra, Raphael Soriano, Craig Ellwood, Charles and Ray Eames, Pierre Koenig, Eero Saarinen, A. Quincy Jones, and Ralph Rapson. Their criteria included "using, as far as is practicable, many war-born techniques and materials best suited to the expression of man's life in the modern world."
The results of the program would redefine the modern home and extend influence not only across the United States but around the world. This compact guide includes all of the Case Study Houses with over 150 photos and plans, as well as a map showing locations of all sites, including those that no longer exist.
About the series
Each book in TASCHEN's Basic Architecture series features:
an introduction to the life and work of the architect
the major works in chronological order
information about the clients, architectural preconditions as well as construction problems and resolutions
a list of all the selected works and a map indicating the locations of the best and most famous buildings
approximately 120 illustrations (photographs, sketches, drafts, and plans)
Автор: Smith Woodard, Elizabeth M. Название: Cruciform ecumenism ISBN: 1978701470 ISBN-13(EAN): 9781978701472 Издательство: Rowman & Littlefield Publishers Рейтинг: Цена: 19008.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In this book, Elizabeth M. Smith Woodard examines the intersection of ecclesiology, episcopacy, and apostolicity in ecumenical work to argue that Christians grow in unity as they grow in cruciformity. Rather than seeking to make others more "like us," ecumenism should rest on Christians seeking to be made more like Christ.
Автор: Jessica Gildersleeve, Patricia Juliana Smith Название: Elizabeth Bowen: Theory, Thought and Things ISBN: 1474458645 ISBN-13(EAN): 9781474458641 Издательство: Bloomsbury Academic Рейтинг: Цена: 15048.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Explores Elizabeth Bowen's significant contribution to twentieth-century literary theory
Provides new avenues for research in Bowen studies in ways that are concerned primarily with Bowen's perception of writing and narrative
Moves away from perceptions of Bowen's writing tied to existing ideological categories, such as viewing her work through a lens of psychoanalysis, modernism, or Irish or British history and which emphasise Bowen's innovation not as central to our understanding of the changes happening in twentieth-century literature and history, but as instead a point of 'difficulty'
Recognises Bowen's innovation, experimentation and her impact on her contemporaries and literary descendants
From experiments in language and identity to innovations in the novel, the short story and life narratives, the contributors discuss the way in which Bowen's work straddles, informs and defies the existing definitions of modernist and postmodernist literature which dominate twentieth-century writing. The eleven chapters present new scholarship on Bowen's inventiveness and unique writing style and attachment to objects, covering topics such as queer adolescents, housekeeping, female fetishism, habit and new technologies such as the telephone.
Автор: Knowles Elizabeth, Smith Martha Название: Boost Your Steam Program with Great Literature and Activities ISBN: 1440862508 ISBN-13(EAN): 9781440862502 Издательство: Bloomsbury Цена: 5792.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Many schools and libraries are implementing STEAM programs in the school library makerspace to promote problem solving by allowing students to create their own solutions to a problem through trial and error. In order to enhance literacy development in the STEAM program, however, they need resources for integrating literature into the curriculum.
In this collection of resources for doing just that, veteran education professionals and practiced coauthors Liz Knowles and Martha Smith bring readers over eight hundred recommended and annotated books and web resources, selected based on research on successfully integrating STEAM and literacy programs and organized by the five STEAM areas. Titles are complemented by discussion questions and problem-solving activities that will aid educators in both adding and using the best literature to their STEAM programs for encouraging learning. In addition to promoting literacy, these resources will help to develop creativity, lateral thinking skills, and confidence in students.
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