Описание: Did you know you can lose weight by eating fats?
Let's face it, so many people are already in love with this high-fat, low carb diet these days, but there's so much information out there that it can be very overwhelming to figure out how to follow the ketogenic diet without making the most common mistakes.
This book will take you step by step through the fundamental principles of the keto diet, will answer all the most common questions and will teach you what foods to eat and what to avoid without being too complicated or overwhelming. After reading this book, you will be well on your way to entering the state known as "ketosis" and jump-starting your new weight loss regimen on the Keto lifestyle.
In this guide you'll find:
A Step-by-step Process To Start A Keto Diet The Right Way
History And Fundamental Principles Of The Keto Diet
How The Ketogenic Diet Works And What You Need To Start Today
A 30-day Meal Plan Template To Guide You With All The Recipes You Need
60 Healthy Ketogenic Recipes For Healthy Breakfast, Lunch, Dinner, Desserts, Snacks And Salads
A Complete List Of Foods You Should And Shouldn't Eat
How To Avoid The Common Mistakes All Beginners Make While Starting The Keto Diet
Ketogenic FAQs: Answers To All The Most Common Questions About The Ketogenic Diet
You'll learn how to start the Keto diet successfully with a step-by-step process on how to begin, as well as an extensive list of foods that can and cannot be eaten, so you will be able to know from the start exactly what you should be eating. You'll also find a 30-day meal planning guide along with all the recipes so you can begin planning and hop right away, no need to research for recipes
Some recipes you'll find in this book:
Garlic Cedar Plank Salmon
Prosciutto Wrapped Asparagus
Chicken and Cilantro Salad
Grilled Salmon with Avocado Bruschetta
Steak With Balsamic Tomatoes
California Spicy Crab Stuffed Avocado
Chicken Pesto Bake
And Much More
And the best part is, these recipes actually taste good, because remember, being on a diet doesn't have to mean eating flavorless food.
101 Delicious Ketogenic Recipes You Can Easily Cook In Your Electric Pressure Cooker
If you love the ketogenic diet and would like to cook dishes using your electric pressure cooker this book is for you. Cooking keto using an electric pressure cooker will help you save time and money without losing the countless benefits of a high fat, low carb diet.
In this cookbook, you'll find 101 mouthwatering ketogenic recipes for every meal time, breakfast, lunch, dinner, sides and desserts. All the recipes include comprehensive instructions and nutritional values, allowing you to know the amount of calories, fats, carbohydrates and proteins contained in each dish.
With the help of these recipes you will easily transition toward a healthier lifestyle.
Are You Struggling To Stay On The Ketogenic Diet Because You Don't Have Enough Time To Cook Healthy Dishes Everyday?
Eating healthy takes too much time and just isn't convenient, right? What if there was a way to eat healthy, keto-approved dishes and enjoy all the benefits of the keto diet without having to spend many hours in the kitchen everyday?
This isn't a dream, you can actually save time and eat healthier with meal prepping. Planning and preparing your meals in advance will help you stay on the ketogenic diet while saving time during the week and still eating delicious and healthy dishes. If you're trying to lose weight or get the health benefits of the ketogenic diet, this is the right book for you.
Here's what you'll find in this book:
What Is Meal Prepping And Why Busy People Love It
How To Plan Out Your First Meals And Free Up Your Time
The Basics Of Meal Prepping And Food Storage
How To Lose Weight With The Ketogenic Diet And Meal Prepping
8 Tips For Safely Storing Food And Reheating Meals
Meal Prep Kitchen Essentials You Can Use To Simplify And Speed Up The Cooking Process
A Detailed List Of Healthy Foods To Have In Your Pantry To Save Even More Time
101 Delicious Ketogenic Recipes You Can Easily Cook In Your Slow Cooker
Are you on a ketogenic diet and would love to cook using your slow cooker? Imagine putting a bunch of ingredients in your slow cooker before going to work and coming home to a delicious keto approved meal.
In this cookbook, you'll find 101 delicious ketogenic recipes you can easily cook with your slow cooker. Just follow the simple steps, put all the ingredients in, and let the slow cooker do the rest. You'll discover recipes for chilis, soups, stews, beef meals, poultry and pork dishes, desserts and other tasty treats that will help you save time without losing the countless benefits of a high fat, low carb diet.
All the recipes include step-by-step instructions and nutritional values, allowing you to know the amount of calories, fats, carbohydrates and proteins contained in each dish. And remember, you don't have to spend your entire day in the kitchen to cook healthy dishes.
Healthy and delicious keto recipes for 30 days to lose weight and live a healthier life
If you're on a low-carb high-fat diet you probably love the healthy benefits and the amount of energy it gives you. However, finding the right keto-approved recipes or adapting existing ones may be challenging sometimes. You have to calculate macros, avoid certain foods and always keep an eye on carbs to make sure you remain in ketosis.
The Ketogenic diet doesn't have to be that complex, that's why in this book you'll find a collection of healthy (and delicious) keto-approved recipes to lose weight, improve your health and increase your energy levels. Each recipe has the amount of net carbs, fat, protein and calories already calculated for you, and you'll find a complete 30-day meal plan to help you lose weight and live a healthier life. And the best part is that if you follow the plan, you won't have to spend 3+ hours in the kitchen everyday to get all the benefits of the ketogenic diet.
You'll find recipes for breakfast, lunch, dinner, snacks, appetizers and desserts. This book will cover many new ways to prepare meals you can enjoy while maintaining a fulfilling diet plan.
Описание: Discover how to spend less time in the kitchen while still eating healthy keto dishes.
If you're one of the thousands of people on a ketogenic diet you already know and love all its benefits and the amount of energy a low-carb, high-fat diet can give you. Unfortunately, cooking healthy dishes usually takes time, and not everyone can spend 3+ hours in the kitchen every day to cook for breakfast, lunch and dinner. If you're looking for a way to save time while still eating delicious keto approved dishes, this book is for you.
Learning how to plan and cook your meals in advance is one of the best things that you can do. Meal prepping, also known as batch cooking, helps you stay on the ketogenic diet, makes it easy to save time during the week, keeps you away from your temptations, and can even save you a lot of money. And when you combine the ketogenic diet with your meal prepping goals, you are going to lose weight and feel great in no time.
This guidebook is going to provide you with all the tools that you need to get started with meal prepping on the ketogenic diet.
In this guidebook you'll learn:
The Basic Principles Of The Ketogenic Diet
The Right Way To Start Meal Prepping Today
How To Avoid The Common Mistakes Made By Meal Prepping Beginners
100 Keto Friendly Meal Prep Recipes For Easy Breakfasts, Lunches And Dinners, Snacks And Desserts
A Complete 30-day Meal Plan To Keep You On Your Goals
And Much More
Some of the meal prep recipes you'll find:
Keto Monkey Bread
Roast Beef Cups
Pork Salad
Baked Chicken Nuggets
Pumpkin Soup
Super Green Soup
Beef Stew
Chocolate and Peanut Butter Muffins
Blender pancakes
Butter Coffee
Walnut Bites
Smoked Salmon and Dill Spread
Lime and Coconut Fat Bombs
Low Carb Bars
Avocado Tropical Treat
Keto Lava Cake
And Many Other Recipes
Save time and eat healthier with meal prepping for the ketogenic dietScroll up to the top and click BUY NOW
Описание: Everything you need to know to lose weight and feel better through the food you eat
Have you already followed countless diets, without actually seeing any results? This one is different, and the results will speak for themselves.
KETO DIET
Some types of fats are healthy and eating them more, while also reducing your intake of carbs, will help you lose weight faster. In fact, if you start eating low carb and high fat your body will use the fats instead of the carbohydrates to produce energy, without actually storing them.
This way, your body will naturally burn fats for you, just by eating the right foods. And the best part is ketogenic foods actually taste really good. Imagine how ketogenic cooking will improve your shape and overall health.
In this book you'll learn:
What is the Ketogenic Diet
What You Should Eat (And What You Shouldn't)
43 Recommended Foods (with calories, grams of carbs, proteins and fats contained)
How To Follow The Keto Diet Correctly (Most People Get This Wrong)
3 Signs That You've Reached Ketosis
The Benefits Of Going Keto
10 Quick And Easy To Cook Keto Recipes
And much more
KETO DIET FOR BEGINNERS
Following this diet is easy when you have the right help. That's why this book will teach you everything you need to know about the keto diet to help you lose weight fast and feel better, without being too tricky or complicated. You'll learn exactly what to eat, what to avoid, what recipes to cook, what to store in your pantry to follow the keto diet correctly and start improving your health right now.
In this book you'll learn:
What Is The Ketogenic Diet and How It Works
All The Real Benefits Of The Ketogenic Diet
A Complete 14-day Keto Meal Plan To Successfully Go Keto
20+ Delicious Keto Recipes For Breakfast, Lunch And Dinner
A List Of Keto Friendly Foods To Store In Your Pantry
The Complete Keto Shopping List To Fill Your Cart With Healthy Foods
Simple Tips And Tricks To Stay Keto While Travelling
How To Stay On The Keto Diet Through The Holidays
And Much More
Start improving your health today Scroll up to the top and click BUY NOW
