30 Day Keto Meal Plan: Healthy and Easy-To-Make Ketogenic Recipes for 30 Days to Lose Weight, Increase Your Energy and Live A Healthier Life, Wells Elizabeth
Описание: Here's how to stay fit and healthy after the age of 50The ultimate guide to help you stick to the ketogenic diet plan that is guaranteed to work for you
It's perfectly normal for the metabolism to slow down as you age. But, never forget that 50 can indeed be the new 30 if you listen to your body - what it needs, what it repels, and what you can do to stay in shape.
However, you might not know where to start. As you're getting out of shape, things seem to be getting out of control. Before you give up - the keto diet has your back. Praised as the anti-hunger diet, you should definitely give it a try
Would you like to:
Learn more about the keto diet?
How it can help you reach your weight goals?
Know how to abide by the diet the healthy way?
Improve your health and psyche?
That's why you need this book Much more than helping you achieve your weight goal, the keto diet can help you alleviate age-related conditions. After all, nutrition is directly linked to your overall wellbeing - if you change your menu, you'll change your life
Inside this book you'll discover:
What Happens to the Human Body After 50 A better understanding of your body, the keto supplements it needs once you reach 50, etc;
The Basics of the Ketogenic Diet Plan: Daily carbs intake while on the keto diet, ketogenic technique levels, reaching ketosis, how keto can change your life, etc;
Ketogenic Food List Plans: Protein plans, healthy fats, fruits and vegetables, flour options, sweeteners, dairy products, fermented foods, spices, etc;
Meal Suggestions: Breakfast and brunch recommendations as well as lunch and dinner options, and side dishes;
Finger-licking-good Recipes More than 25 seafood, pork and lamb, poultry, beef favorites recipes in addition to meal suggestions;
How to Satisfy Food Cravings Delicious appetizers and quick snacks recipes, desserts and beverages, etc;
A 7-day Meal Plan, Explanation of the Benefits of Keto Diet Plan, Tips for Reaching and Remaining in Ketosis, and much more
All the recipes in this book are keto-friendly and are aimed toward improving your nutrition. Being able to reverse slow metabolism and make it 10 times faster, the keto diet is a proven approach to losing weight without sacrificing your health. With the help of this book, your taste buds won't be suffering either. With age comes wisdom, so make a wise decision today and make health a priority
Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now
101 Delicious Ketogenic Recipes You Can Easily Cook In Your Slow Cooker
Are you on a ketogenic diet and would love to cook using your slow cooker? Imagine putting a bunch of ingredients in your slow cooker before going to work and coming home to a delicious keto approved meal.
In this cookbook, you'll find 101 delicious ketogenic recipes you can easily cook with your slow cooker. Just follow the simple steps, put all the ingredients in, and let the slow cooker do the rest. You'll discover recipes for chilis, soups, stews, beef meals, poultry and pork dishes, desserts and other tasty treats that will help you save time without losing the countless benefits of a high fat, low carb diet.
All the recipes include step-by-step instructions and nutritional values, allowing you to know the amount of calories, fats, carbohydrates and proteins contained in each dish. And remember, you don't have to spend your entire day in the kitchen to cook healthy dishes.
Описание: Did you know you can lose weight by eating fats?
Let's face it, so many people are already in love with this high-fat, low carb diet these days, but there's so much information out there that it can be very overwhelming to figure out how to follow the ketogenic diet without making the most common mistakes.
This book will take you step by step through the fundamental principles of the keto diet, will answer all the most common questions and will teach you what foods to eat and what to avoid without being too complicated or overwhelming. After reading this book, you will be well on your way to entering the state known as "ketosis" and jump-starting your new weight loss regimen on the Keto lifestyle.
In this guide you'll find:
A Step-by-step Process To Start A Keto Diet The Right Way
History And Fundamental Principles Of The Keto Diet
How The Ketogenic Diet Works And What You Need To Start Today
A 30-day Meal Plan Template To Guide You With All The Recipes You Need
60 Healthy Ketogenic Recipes For Healthy Breakfast, Lunch, Dinner, Desserts, Snacks And Salads
A Complete List Of Foods You Should And Shouldn't Eat
How To Avoid The Common Mistakes All Beginners Make While Starting The Keto Diet
Ketogenic FAQs: Answers To All The Most Common Questions About The Ketogenic Diet
You'll learn how to start the Keto diet successfully with a step-by-step process on how to begin, as well as an extensive list of foods that can and cannot be eaten, so you will be able to know from the start exactly what you should be eating. You'll also find a 30-day meal planning guide along with all the recipes so you can begin planning and hop right away, no need to research for recipes
Some recipes you'll find in this book:
Garlic Cedar Plank Salmon
Prosciutto Wrapped Asparagus
Chicken and Cilantro Salad
Grilled Salmon with Avocado Bruschetta
Steak With Balsamic Tomatoes
California Spicy Crab Stuffed Avocado
Chicken Pesto Bake
And Much More
And the best part is, these recipes actually taste good, because remember, being on a diet doesn't have to mean eating flavorless food.
Описание: Discover How To Save Time And Eat Healthy Dishes By Cooking Your Meals In Advance
Do you work a full-time job or just have a busy lifestyle and find it difficult to prepare a healthy meal every day?
Cooking takes time, and with our busy lives not everybody can spend hours in the kitchen everyday. Meal prepping, also known as batch cooking, is the definitive solution to this problem. By learning how to cook your meals in advance and store them safely you'll be able to easily save time (and money) while still eating healthy, homemade food.
In this book you'll learn all the basics you need to know to start meal prepping your food and store it safely. You'll also find over 70 delicious recipes suitable for meal prepping that will teach you how to cook delicious dishes for your breakfasts, dinners, lunches, desserts, and lunch boxes.
You'll learn:
How To Save Time And Cook Healthy Dishes With Meal Prepping
The Meal Prep Method: How To Prep And Safely Store Eggs, Meat, Grains And Fruits
70+ Delicious Recipes To Save Time And Cook Healthy Dishes For Breakfast, Lunch, Dinner And Dessert.
One-Serving Smoothie Recipes For Healthy Snacks To Enjoy At Any Time Of The Day
And Much More
With this unique collection of recipes, you will be able to stock your refrigerator with tasty meals and snacks to please everyone in your household.
Here are some recipes you'll find inside the book:
Mexican Breakfast Taquitos
Chickpea & Butternut Fajitas
Apple Butternut Squash Soup
Egg Cups
Black Bean & Sweet Potato Salad
Southwestern Sweet Potato Lentil Jar Salad
Cilantro Lime Chicken & Cauliflower Rice
Green Tropical Bowl
Almond Butter - Brown Rice Crispy Treats
Banana Strawberry & Green Smoothie
Stop eating junk food just because you don't have enough time to cook healthy. Start meal prepping today
101 Delicious Ketogenic Recipes You Can Easily Cook In Your Electric Pressure Cooker
If you love the ketogenic diet and would like to cook dishes using your electric pressure cooker this book is for you. Cooking keto using an electric pressure cooker will help you save time and money without losing the countless benefits of a high fat, low carb diet.
In this cookbook, you'll find 101 mouthwatering ketogenic recipes for every meal time, breakfast, lunch, dinner, sides and desserts. All the recipes include comprehensive instructions and nutritional values, allowing you to know the amount of calories, fats, carbohydrates and proteins contained in each dish.
With the help of these recipes you will easily transition toward a healthier lifestyle.
Описание: Everything you need to know to lose weight and feel better through the food you eat
Have you already followed countless diets, without actually seeing any results? This one is different, and the results will speak for themselves.
KETO DIET
Some types of fats are healthy and eating them more, while also reducing your intake of carbs, will help you lose weight faster. In fact, if you start eating low carb and high fat your body will use the fats instead of the carbohydrates to produce energy, without actually storing them.
This way, your body will naturally burn fats for you, just by eating the right foods. And the best part is ketogenic foods actually taste really good. Imagine how ketogenic cooking will improve your shape and overall health.
In this book you'll learn:
What is the Ketogenic Diet
What You Should Eat (And What You Shouldn't)
43 Recommended Foods (with calories, grams of carbs, proteins and fats contained)
How To Follow The Keto Diet Correctly (Most People Get This Wrong)
3 Signs That You've Reached Ketosis
The Benefits Of Going Keto
10 Quick And Easy To Cook Keto Recipes
And much more
KETO DIET FOR BEGINNERS
Following this diet is easy when you have the right help. That's why this book will teach you everything you need to know about the keto diet to help you lose weight fast and feel better, without being too tricky or complicated. You'll learn exactly what to eat, what to avoid, what recipes to cook, what to store in your pantry to follow the keto diet correctly and start improving your health right now.
In this book you'll learn:
What Is The Ketogenic Diet and How It Works
All The Real Benefits Of The Ketogenic Diet
A Complete 14-day Keto Meal Plan To Successfully Go Keto
20+ Delicious Keto Recipes For Breakfast, Lunch And Dinner
A List Of Keto Friendly Foods To Store In Your Pantry
The Complete Keto Shopping List To Fill Your Cart With Healthy Foods
Simple Tips And Tricks To Stay Keto While Travelling
How To Stay On The Keto Diet Through The Holidays
And Much More
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Did you know there's a way to spend less time in the kitchen while still eating healthy keto dishes?
Are you struggling to stick with the keto diet? We all know, cooking the right dishes and constantly keeping track of macros can take a lot of time. If you love all the benefits of a keto diet, but can't afford to spend hours in the kitchen every day, meal prepping is the solution you were looking for.
In this book you'll learn everything you need to know to successfully prepare your ketogenic meals in advance without losing all the benefits of the keto diet. You'll discover how to combine the keto diet with meal prep to finally say goodbye to wasted money, time and effort on unnecessary shopping trips and forgotten, rotten food in the back of your fridge. You'll learn how to plan and create weekly meals in one day so that you'll never need to worry about slipping up again.
This book will teach you:
70 Delicious And Creative Ketogenic Recipes For Breakfast, Lunch, Dinner, Dessert, And Snack Choices That You'll Crave
A Step-by-step Guide For Preparing A Week's Worth Of Meals In One Day
A 14-day Ketogenic Meal Plan With Dishes That Can Be Prepared Ahead Of Time
How To Store Food Safely And Prevent Foodborne Illnesses
A Complete Meal Prepping Guide With Portion Information And Storage Options
How To Prepare Different Kinds Of Meals In Advance
How To Lose Or Maintain Weight With The Keto Diet And Meal Prepping
How To Use Ketosis To Lose Weight And Live Healthier
What Are The Easiest Meals To Prepare In Advance
Frequently Asked Questions And Answers Regarding The Keto Diet And Meal Prep
Are You Struggling To Stay On The Ketogenic Diet Because You Don't Have Enough Time To Cook Healthy Dishes Everyday?
Eating healthy takes too much time and just isn't convenient, right? What if there was a way to eat healthy, keto-approved dishes and enjoy all the benefits of the keto diet without having to spend many hours in the kitchen everyday?
This isn't a dream, you can actually save time and eat healthier with meal prepping. Planning and preparing your meals in advance will help you stay on the ketogenic diet while saving time during the week and still eating delicious and healthy dishes. If you're trying to lose weight or get the health benefits of the ketogenic diet, this is the right book for you.
Here's what you'll find in this book:
What Is Meal Prepping And Why Busy People Love It
How To Plan Out Your First Meals And Free Up Your Time
The Basics Of Meal Prepping And Food Storage
How To Lose Weight With The Ketogenic Diet And Meal Prepping
8 Tips For Safely Storing Food And Reheating Meals
Meal Prep Kitchen Essentials You Can Use To Simplify And Speed Up The Cooking Process
A Detailed List Of Healthy Foods To Have In Your Pantry To Save Even More Time
