Keto for Women Over 50: Your Essential Guide to Lose Weight, Keep Your Body Toned, Feel Younger and Live a Healthy Lifestyle After 50 with the, Wells Elizabeth
101 Delicious Ketogenic Recipes You Can Easily Cook In Your Electric Pressure Cooker
If you love the ketogenic diet and would like to cook dishes using your electric pressure cooker this book is for you. Cooking keto using an electric pressure cooker will help you save time and money without losing the countless benefits of a high fat, low carb diet.
In this cookbook, you'll find 101 mouthwatering ketogenic recipes for every meal time, breakfast, lunch, dinner, sides and desserts. All the recipes include comprehensive instructions and nutritional values, allowing you to know the amount of calories, fats, carbohydrates and proteins contained in each dish.
With the help of these recipes you will easily transition toward a healthier lifestyle.
Did you know there's a way to spend less time in the kitchen while still eating healthy keto dishes?
Are you struggling to stick with the keto diet? We all know, cooking the right dishes and constantly keeping track of macros can take a lot of time. If you love all the benefits of a keto diet, but can't afford to spend hours in the kitchen every day, meal prepping is the solution you were looking for.
In this book you'll learn everything you need to know to successfully prepare your ketogenic meals in advance without losing all the benefits of the keto diet. You'll discover how to combine the keto diet with meal prep to finally say goodbye to wasted money, time and effort on unnecessary shopping trips and forgotten, rotten food in the back of your fridge. You'll learn how to plan and create weekly meals in one day so that you'll never need to worry about slipping up again.
This book will teach you:
70 Delicious And Creative Ketogenic Recipes For Breakfast, Lunch, Dinner, Dessert, And Snack Choices That You'll Crave
A Step-by-step Guide For Preparing A Week's Worth Of Meals In One Day
A 14-day Ketogenic Meal Plan With Dishes That Can Be Prepared Ahead Of Time
How To Store Food Safely And Prevent Foodborne Illnesses
A Complete Meal Prepping Guide With Portion Information And Storage Options
How To Prepare Different Kinds Of Meals In Advance
How To Lose Or Maintain Weight With The Keto Diet And Meal Prepping
How To Use Ketosis To Lose Weight And Live Healthier
What Are The Easiest Meals To Prepare In Advance
Frequently Asked Questions And Answers Regarding The Keto Diet And Meal Prep
101 Delicious Ketogenic Recipes You Can Easily Cook In Your Slow Cooker
Are you on a ketogenic diet and would love to cook using your slow cooker? Imagine putting a bunch of ingredients in your slow cooker before going to work and coming home to a delicious keto approved meal.
In this cookbook, you'll find 101 delicious ketogenic recipes you can easily cook with your slow cooker. Just follow the simple steps, put all the ingredients in, and let the slow cooker do the rest. You'll discover recipes for chilis, soups, stews, beef meals, poultry and pork dishes, desserts and other tasty treats that will help you save time without losing the countless benefits of a high fat, low carb diet.
All the recipes include step-by-step instructions and nutritional values, allowing you to know the amount of calories, fats, carbohydrates and proteins contained in each dish. And remember, you don't have to spend your entire day in the kitchen to cook healthy dishes.
Описание: Did you know you can lose weight by eating fats?
Let's face it, so many people are already in love with this high-fat, low carb diet these days, but there's so much information out there that it can be very overwhelming to figure out how to follow the ketogenic diet without making the most common mistakes.
This book will take you step by step through the fundamental principles of the keto diet, will answer all the most common questions and will teach you what foods to eat and what to avoid without being too complicated or overwhelming. After reading this book, you will be well on your way to entering the state known as "ketosis" and jump-starting your new weight loss regimen on the Keto lifestyle.
In this guide you'll find:
A Step-by-step Process To Start A Keto Diet The Right Way
History And Fundamental Principles Of The Keto Diet
How The Ketogenic Diet Works And What You Need To Start Today
A 30-day Meal Plan Template To Guide You With All The Recipes You Need
60 Healthy Ketogenic Recipes For Healthy Breakfast, Lunch, Dinner, Desserts, Snacks And Salads
A Complete List Of Foods You Should And Shouldn't Eat
How To Avoid The Common Mistakes All Beginners Make While Starting The Keto Diet
Ketogenic FAQs: Answers To All The Most Common Questions About The Ketogenic Diet
You'll learn how to start the Keto diet successfully with a step-by-step process on how to begin, as well as an extensive list of foods that can and cannot be eaten, so you will be able to know from the start exactly what you should be eating. You'll also find a 30-day meal planning guide along with all the recipes so you can begin planning and hop right away, no need to research for recipes
Some recipes you'll find in this book:
Garlic Cedar Plank Salmon
Prosciutto Wrapped Asparagus
Chicken and Cilantro Salad
Grilled Salmon with Avocado Bruschetta
Steak With Balsamic Tomatoes
California Spicy Crab Stuffed Avocado
Chicken Pesto Bake
And Much More
And the best part is, these recipes actually taste good, because remember, being on a diet doesn't have to mean eating flavorless food.
Описание: Discover How To Save Time And Eat Healthy Dishes By Cooking Your Meals In Advance
Do you work a full-time job or just have a busy lifestyle and find it difficult to prepare a healthy meal every day?
Cooking takes time, and with our busy lives not everybody can spend hours in the kitchen everyday. Meal prepping, also known as batch cooking, is the definitive solution to this problem. By learning how to cook your meals in advance and store them safely you'll be able to easily save time (and money) while still eating healthy, homemade food.
In this book you'll learn all the basics you need to know to start meal prepping your food and store it safely. You'll also find over 70 delicious recipes suitable for meal prepping that will teach you how to cook delicious dishes for your breakfasts, dinners, lunches, desserts, and lunch boxes.
You'll learn:
How To Save Time And Cook Healthy Dishes With Meal Prepping
The Meal Prep Method: How To Prep And Safely Store Eggs, Meat, Grains And Fruits
70+ Delicious Recipes To Save Time And Cook Healthy Dishes For Breakfast, Lunch, Dinner And Dessert.
One-Serving Smoothie Recipes For Healthy Snacks To Enjoy At Any Time Of The Day
And Much More
With this unique collection of recipes, you will be able to stock your refrigerator with tasty meals and snacks to please everyone in your household.
Here are some recipes you'll find inside the book:
Mexican Breakfast Taquitos
Chickpea & Butternut Fajitas
Apple Butternut Squash Soup
Egg Cups
Black Bean & Sweet Potato Salad
Southwestern Sweet Potato Lentil Jar Salad
Cilantro Lime Chicken & Cauliflower Rice
Green Tropical Bowl
Almond Butter - Brown Rice Crispy Treats
Banana Strawberry & Green Smoothie
Stop eating junk food just because you don't have enough time to cook healthy. Start meal prepping today
Healthy and delicious keto recipes for 30 days to lose weight and live a healthier life
If you're on a low-carb high-fat diet you probably love the healthy benefits and the amount of energy it gives you. However, finding the right keto-approved recipes or adapting existing ones may be challenging sometimes. You have to calculate macros, avoid certain foods and always keep an eye on carbs to make sure you remain in ketosis.
The Ketogenic diet doesn't have to be that complex, that's why in this book you'll find a collection of healthy (and delicious) keto-approved recipes to lose weight, improve your health and increase your energy levels. Each recipe has the amount of net carbs, fat, protein and calories already calculated for you, and you'll find a complete 30-day meal plan to help you lose weight and live a healthier life. And the best part is that if you follow the plan, you won't have to spend 3+ hours in the kitchen everyday to get all the benefits of the ketogenic diet.
You'll find recipes for breakfast, lunch, dinner, snacks, appetizers and desserts. This book will cover many new ways to prepare meals you can enjoy while maintaining a fulfilling diet plan.
Are You Struggling To Stay On The Ketogenic Diet Because You Don't Have Enough Time To Cook Healthy Dishes Everyday?
Eating healthy takes too much time and just isn't convenient, right? What if there was a way to eat healthy, keto-approved dishes and enjoy all the benefits of the keto diet without having to spend many hours in the kitchen everyday?
This isn't a dream, you can actually save time and eat healthier with meal prepping. Planning and preparing your meals in advance will help you stay on the ketogenic diet while saving time during the week and still eating delicious and healthy dishes. If you're trying to lose weight or get the health benefits of the ketogenic diet, this is the right book for you.
Here's what you'll find in this book:
What Is Meal Prepping And Why Busy People Love It
How To Plan Out Your First Meals And Free Up Your Time
The Basics Of Meal Prepping And Food Storage
How To Lose Weight With The Ketogenic Diet And Meal Prepping
8 Tips For Safely Storing Food And Reheating Meals
Meal Prep Kitchen Essentials You Can Use To Simplify And Speed Up The Cooking Process
A Detailed List Of Healthy Foods To Have In Your Pantry To Save Even More Time
