Автор: Van Leeuwen Gert Название: Yoga: Critical Alignment ISBN: 1611800633 ISBN-13(EAN): 9781611800630 Издательство: Random House (USA) Рейтинг: Цена: 3214.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Yoga: Critical Alignment is an innovative, illustrated guide to new practices that release the tension held in the body to create a new balanced alignment. In yoga, even seasoned practitioners have the habit of working the body from the surface layers of muscle. The muscles are linked to will power and discipline, and working hard on the mat can create unhealthy strain in the body. Author Gert van Leeuwen teaches his unique sequences of standing postures, inversions, forward bends, backbends, twists, and pranayama to get you to optimal alignment and ease. Each thoughtfully sequenced practice is meticulously illustrated so that you can keep this book at your side while you practice. Core topics include: - The role of the skeleton in movement chains and sequences - How to enhance the body's mobility and deepen body awareness - Cultivating a meditation and pranayama practice - Instructions and refinement: inversions, standing postures, forward bends, backbends, twists, seated postures - Planning lessons for a home practice or a studio environment
Автор: Van Leeuwen G. S. Название: DEHYDRATOR COOKBOOK Vol 2 ISBN: 1914146018 ISBN-13(EAN): 9781914146015 Издательство: Неизвестно Рейтинг: Цена: 4687.00 р. Наличие на складе: Нет в наличии.
Описание: Discover How To Preserve Your Food With A Treasure Trove of Over 95 Mouthwatering Dehydration Recipes - That You Can Make TODAY
Eating healthier, fresh foods can get really tiring, especially if you're a busy person who has to prepare fresh meals all the time. However - once you've mastered how to dehydrate your foods, you can ALWAYS have nutritious meals on command without touching a single kitchen utensil
In this complete guide to preserving your food using proven dehydration techniques, you will uncover easy, step-by-step dehydration instructions for over 60 mouthwatering meals that are sure to fill you with energy when you're not in the mood to cook
All the recipes contained in this book are explained in-depth with images, so you can always be sure you're doing things the right way
Here's what you're going to find inside:
Proven steps to help you choose the perfect dehydrator for your own needs
Over +75 ridiculously mouthwatering and easy-to-make dehydration recipes for all kinds of meals, from protein-filled dried foods to treats for your sweet tooth
Step-by-step instructions to safely preserve your food with the dehydration technique and achieve great results
Surefire maintenance tips to help you keep your dehydrator in top shape and working condition for as long as possible
And lots, lots more unique content that you definitely won't find anywhere else
Improve your health, fitness, diet, and overall wellbeing with these scrumptious dehydrator recipes
This book is best for:
Busy people who want to cut down their consumption of processed carb and junk foods
Homesteaders looking to learn how to preserve seasonal crops for future use
Hikers and people on the move looking for healthier snacks to stay energized
Автор: Van Leeuwen G. S. Название: DEHYDRATOR COOKBOOK Vol 3 ISBN: 1914146042 ISBN-13(EAN): 9781914146046 Издательство: Неизвестно Рейтинг: Цена: 3032.00 р. Наличие на складе: Нет в наличии.
Описание: Discover How To Preserve Your Food With A Treasure Trove of Over 95 Mouthwatering Dehydration Recipes - That You Can Make TODAY
Eating healthier, fresh foods can get really tiring, especially if you're a busy person who has to prepare fresh meals all the time. However - once you've mastered how to dehydrate your foods, you can ALWAYS have nutritious meals on command without touching a single kitchen utensil
In this complete guide to preserving your food using proven dehydration techniques, you will uncover easy, step-by-step dehydration instructions for over 60 mouthwatering meals that are sure to fill you with energy when you're not in the mood to cook
All the recipes contained in this book are explained in-depth with images, so you can always be sure you're doing things the right way
Here's what you're going to find inside:
Proven steps to help you choose the perfect dehydrator for your own needs
Over +75 ridiculously mouthwatering and easy-to-make dehydration recipes for all kinds of meals, from protein-filled dried foods to treats for your sweet tooth
Step-by-step instructions to safely preserve your food with the dehydration technique and achieve great results
Surefire maintenance tips to help you keep your dehydrator in top shape and working condition for as long as possible
And lots, lots more unique content that you definitely won't find anywhere else
Improve your health, fitness, diet, and overall wellbeing with these scrumptious dehydrator recipes
This book is best for:
Busy people who want to cut down their consumption of processed carb and junk foods
Homesteaders looking to learn how to preserve seasonal crops for future use
Hikers and people on the move looking for healthier snacks to stay energized
Автор: Van Leeuwen G. S. Название: DEHYDRATOR COOKBOOK Vol 3 ISBN: 1914146050 ISBN-13(EAN): 9781914146053 Издательство: Неизвестно Рейтинг: Цена: 4687.00 р. Наличие на складе: Нет в наличии.
Описание: Discover How To Preserve Your Food With A Treasure Trove of Over 95 Mouthwatering Dehydration Recipes - That You Can Make TODAY
Eating healthier, fresh foods can get really tiring, especially if you're a busy person who has to prepare fresh meals all the time. However - once you've mastered how to dehydrate your foods, you can ALWAYS have nutritious meals on command without touching a single kitchen utensil
In this complete guide to preserving your food using proven dehydration techniques, you will uncover easy, step-by-step dehydration instructions for over 60 mouthwatering meals that are sure to fill you with energy when you're not in the mood to cook
All the recipes contained in this book are explained in-depth with images, so you can always be sure you're doing things the right way
Here's what you're going to find inside:
Proven steps to help you choose the perfect dehydrator for your own needs
Over +75 ridiculously mouthwatering and easy-to-make dehydration recipes for all kinds of meals, from protein-filled dried foods to treats for your sweet tooth
Step-by-step instructions to safely preserve your food with the dehydration technique and achieve great results
Surefire maintenance tips to help you keep your dehydrator in top shape and working condition for as long as possible
And lots, lots more unique content that you definitely won't find anywhere else
Improve your health, fitness, diet, and overall wellbeing with these scrumptious dehydrator recipes
This book is best for:
Busy people who want to cut down their consumption of processed carb and junk foods
Homesteaders looking to learn how to preserve seasonal crops for future use
Hikers and people on the move looking for healthier snacks to stay energized
Автор: Van Leeuwen G. S. Название: Dehydrator Cookbook ISBN: 1914146026 ISBN-13(EAN): 9781914146022 Издательство: Неизвестно Рейтинг: Цена: 4687.00 р. Наличие на складе: Нет в наличии.
Описание: Discover How To Preserve Your Food With A Treasure Trove of Over 95 Mouthwatering Dehydration Recipes - That You Can Make TODAY
Eating healthier, fresh foods can get really tiring, especially if you're a busy person who has to prepare fresh meals all the time. However - once you've mastered how to dehydrate your foods, you can ALWAYS have nutritious meals on command without touching a single kitchen utensil
In this complete guide to preserving your food using proven dehydration techniques, you will uncover easy, step-by-step dehydration instructions for over 60 mouthwatering meals that are sure to fill you with energy when you're not in the mood to cook
All the recipes contained in this book are explained in-depth with images, so you can always be sure you're doing things the right way
Here's what you're going to find inside:
Proven steps to help you choose the perfect dehydrator for your own needs
Over +75 ridiculously mouthwatering and easy-to-make dehydration recipes for all kinds of meals, from protein-filled dried foods to treats for your sweet tooth
Step-by-step instructions to safely preserve your food with the dehydration technique and achieve great results
Surefire maintenance tips to help you keep your dehydrator in top shape and working condition for as long as possible
And lots, lots more unique content that you definitely won't find anywhere else
Improve your health, fitness, diet, and overall wellbeing with these scrumptious dehydrator recipes
This book is best for:
Busy people who want to cut down their consumption of processed carb and junk foods
Homesteaders looking to learn how to preserve seasonal crops for future use
Hikers and people on the move looking for healthier snacks to stay energized
Автор: Van Leeuwen G. S. Название: DEHYDRATOR COOKBOOK Vol 2 ISBN: 1914146034 ISBN-13(EAN): 9781914146039 Издательство: Неизвестно Рейтинг: Цена: 3032.00 р. Наличие на складе: Нет в наличии.
Описание: Discover How To Preserve Your Food With A Treasure Trove of Over 95 Mouthwatering Dehydration Recipes - That You Can Make TODAY
Eating healthier, fresh foods can get really tiring, especially if you're a busy person who has to prepare fresh meals all the time. However - once you've mastered how to dehydrate your foods, you can ALWAYS have nutritious meals on command without touching a single kitchen utensil
In this complete guide to preserving your food using proven dehydration techniques, you will uncover easy, step-by-step dehydration instructions for over 60 mouthwatering meals that are sure to fill you with energy when you're not in the mood to cook
All the recipes contained in this book are explained in-depth with images, so you can always be sure you're doing things the right way
Here's what you're going to find inside:
Proven steps to help you choose the perfect dehydrator for your own needs
Over +75 ridiculously mouthwatering and easy-to-make dehydration recipes for all kinds of meals, from protein-filled dried foods to treats for your sweet tooth
Step-by-step instructions to safely preserve your food with the dehydration technique and achieve great results
Surefire maintenance tips to help you keep your dehydrator in top shape and working condition for as long as possible
And lots, lots more unique content that you definitely won't find anywhere else
Improve your health, fitness, diet, and overall wellbeing with these scrumptious dehydrator recipes
This book is best for:
Busy people who want to cut down their consumption of processed carb and junk foods
Homesteaders looking to learn how to preserve seasonal crops for future use
Hikers and people on the move looking for healthier snacks to stay energized
Автор: Van Leeuwen G. S. Название: Dehydrator Cookbook ISBN: 191414600X ISBN-13(EAN): 9781914146008 Издательство: Неизвестно Рейтинг: Цена: 3032.00 р. Наличие на складе: Нет в наличии.
Описание: Discover How To Preserve Your Food With A Treasure Trove of Over 75 Mouthwatering Dehydration Recipes - That You Can Make TODAY
Eating healthier, fresh foods can get really tiring, especially if you're a busy person who has to prepare fresh meals all the time. However - once you've mastered how to dehydrate your foods, you can ALWAYS have nutritious meals on command without touching a single kitchen utensil
In this complete guide to preserving your food using proven dehydration techniques, you will uncover easy, step-by-step dehydration instructions for over 60 mouthwatering meals that are sure to fill you with energy when you're not in the mood to cook
All the recipes contained in this book are explained in-depth with images, so you can always be sure you're doing things the right way
Here's what you're going to find inside:
Proven steps to help you choose the perfect dehydrator for your own needs
Over 60 ridiculously mouthwatering and easy-to-make dehydration recipes for all kinds of meals, from protein-filled dried foods to treats for your sweet tooth
Step-by-step instructions to safely preserve your food with the dehydration technique and achieve great results
Surefire maintenance tips to help you keep your dehydrator in top shape and working condition for as long as possible
And lots, lots more unique content that you definitely won't find anywhere else
Improve your health, fitness, diet, and overall wellbeing with these scrumptious dehydrator recipes
This book is best for:
Busy people who want to cut down their consumption of processed carb and junk foods
Homesteaders looking to learn how to preserve seasonal crops for future use
Hikers and people on the move looking for healthier snacks to stay energized
Автор: Van Leeuwen G. S. Название: Meal Prep Cookbook for Beginners 2021 ISBN: 1914039793 ISBN-13(EAN): 9781914039799 Издательство: Неизвестно Рейтинг: Цена: 3308.00 р. Наличие на складе: Нет в наличии.
Описание: You Are About To Learn How To Stop Relying On Unhealthy Take Outs And Start Having Delicious Healthy Homemade Food, Every Single Time By Leveraging The Power Of Meal Prepping
We are perhaps one of the busiest generations ever. Waking up before dawn to beat traffic, spending several hours commuting to work, spending hours upon hours at work (some even juggling between several jobs) and having to brace the traffic on the way home can be extremely tiring. Because of that, eating homemade foods seems like a dream for many of us.
Because of our busy schedules, we really don't have the time to prepare food at home; we would rather order take outs on our way home and consume all manner of junk, processed foods from our local stores because cooking, especially when we are already worn out after a long day's work, is a chore.
There is one thing that we all know though; take-outs are costly both directly and indirectly
Directly, they are costly because you have to spend money buying these daily and unfortunately, at the end of the month, if you do the math, your food budget will perhaps have been exceeded. Take outs can add up to $3000 a year or more
Indirectly, take outs are expensive because in most instances, they use unhealthy ingredients that slowly draw us closer to various lifestyle diseases that are very expensive to treat and live with. Think about it; medical expenses related to diabetes for instance are estimated at over $13,500 while expenses related to something like cancer can go as high as $150,000
Indeed, health is wealth
I know you are wondering; so how can you change your ways to a point where you can have homemade foods containing healthy, clean, ingredients that will save you money directly and indirectly?
The secret is in meal prepping
So what is meal prepping? How exactly do you meal prep? How does meal prepping work? What kinds of foods can you meal prep? How do you meal prep your favorite meals? And are there recipes that you can actually follow to make the entire meal prepping experience smooth and effortless?
This book will answer all these questions and more for you In it, you will learn:
What exactly meal prepping is as well as what it entails
What do you need to meal prep effectively?
How to choose the right foods to meal prep
Why you should make meal prepping a habit
Tips and tricks you can implement to make your meal prepping experience smooth and less frustrating
How to handle different ingredients to ensure they remain fresh
The 2 approaches to meal prepping that you can follow
Delicious meal prepping recipes that you can prepare for your breakfasts, lunches, dinners, snack time and dessert
And much more
Stop feeling helpless about your inability to stop taking unhealthy junk in the name of take outs
What are you waiting for?
Автор: Van Leeuwen G. S. Название: Ayurveda Cooking for Beginners ISBN: 1914039203 ISBN-13(EAN): 9781914039201 Издательство: Неизвестно Рейтинг: Цена: 3584.00 р. Наличие на складе: Нет в наличии.
Описание: You Are almost Having Insider Knowledge Of The Oldest Healing System In The World, Including How To Use It To Optimize Your Health With Ayurvedic Cooking
Ayurveda is touted as the world's oldest healing system, which has been existence for over 5000 years. Truly, for such a system to still be relevant in today's world, something must be great about it.
Are you wondering....
Is it worth all the hype?
What does it entail?
Whether you adopt the healing system to test it for yourself to know whether it works or not and if so, how exactly do you go adopting it in your life?
If you have these and other questions, keep reading...
This book seeks to uncover the ins and outs of this ancient healing system, which was once only available in the Indian subcontinent, but has found its way into all corners of the world thanks to its effectiveness treating and preventing various diseases naturally without using modern-day medication.
The book goes wide and deep, answering more questions that you possibly may have about the topic to ensure by the end, you have more than average knowledge of Ayurveda and can start applying it in your everyday life from a point of knowledge to benefit from this science of life.
Here is a summary of what you will learn in this book:
The basics of Ayurveda, including what it is, what it entails, how it has evolved over the 5000+ years that it has existed, its principles and more
The ins and outs of identifying your dosha, including how your dosha affects various facets of your life including digestion, dreams, personality, thought patterns, metabolism, physiology and more
The Ayurvedic approach to health and healing, including how your body's needs usually change depending on the season, habits, sleep levels, exercise levels, environment and more
The spiritual rituals that are involved in Ayurveda practice and how they relate to holistic health
The place of yoga and tantra in bringing about the needed balance and health for your doshas
How to practice the principles of Ayurveda in your cooking through effective ayurvedic cooking techniques that bring about optimal health and wellbeing
The secret potent foods you need to include in your cooking to bring balance and healing to your doshas
Potent medicinal herbs, spices and other remedies that will help you cure and prevent diseases naturally while balancing and healing your doshas
How to combine different foods in your ayurvedic cooking for optimal holistic health of your doshas
120 delicious Ayurvedic recipes that will help balance and heal your unique dosha
And much more
Even if this is your first encounter with the concept of Ayurveda, you will find this book easy to follow, as it breaks down seemingly complex Ayurvedic concepts using dummy easy, straightforward language to help you start applying what you learn right away
Are you ready to start making Ayurveda a part of your everyday life by jumping right into Ayurvedic cooking?
If you answered YES,
Автор: Van Leeuwen G. S. Название: Dr. Sebi Alkaline Diet ISBN: 1914039556 ISBN-13(EAN): 9781914039553 Издательство: Неизвестно Рейтинг: Цена: 5791.00 р. Наличие на складе: Нет в наличии.
Описание: Discover How To Transform Your Health And Well-Being With The Amazing Dr Sebi Alkaline Diet With Over 150 Recipes - That You Can Prepare TODAY
Taking back control of your health can seem complicated. If you've been stuck with an unhealthy weight or a frail body prone to illnesses, it can be quite overwhelming to get started considering the journey ahead of you. However - with the right information, you can achieve AMAZING results and turn your life and health around.
In this comprehensive guide to the Dr Sebi Diet, you will find over 150 proven alkaline diet recipes that will rejuvenate your well-being, boost your vitality and get rid of chronic symptoms as naturally as possible. Everything is explained in-depth and includes a 30-day meal plan to ensure you stay on the right track.
Here's what you can find inside:
The concept of acidification of the body from the foods we eat and how these foods create environments in the body for diseases to thrive
Step-by-step instructions to deacidify your body with a proven, 30-day plant-based alkaline diet that works like gangbusters
How the Dr Sebi diet can help you lose weight quickly, safely and effectively without the side-effects of more popular diets
Over 150 mouthwatering and easy-to-prepare alkaline-based diet recipes that will not only help you rid your body of toxins and diseases but also taste great too
And much, much more little-known and exclusive information you will not find anywhere else
Improve your overall well-being, rid your body of toxins and boost your energy with the amazing Dr Sebi diet
This book is best for:
Fitness and well-being enthusiasts looking for healthier, eco-friendly ways to improve their eating habits
People searching for sustainable, long-term solutions to reverse chronic diseases and get rid of toxins in their bodies
Everyone looking to achieve a total body transformation without depending on expensive over-the-counter meds and supplements.
Автор: Van Leeuwen G. S. Название: Keto Diet Cookbook for Beginners 2020-2021 ISBN: 1914039440 ISBN-13(EAN): 9781914039447 Издательство: Неизвестно Рейтинг: Цена: 5094.00 р. Наличие на складе: Нет в наличии.
Описание: Are you tired of being overweight?Are you secretly jealous in lean, fit people?Wouldn't it be nice to burn fat effectively, without starving to death, and get a lean, sexy body?
Let's face it - being fat sucks. The feeling of being unattractive, undesirable and even guilty is expanding beyond the summer times. How many times have you judged yourself for breaking the diet? You promised yourself that this time it's different - but sooner or later your found yourself binging on ice cream.
But the important thing that people do not understand is that they didn't fail in their diet - the diet failed them.
In this outstanding book, you will get the last guide you'll ever need on how to lose weight, get healthy and develop good habits. The ketogenic diet that have taken over the world is now served to you on a silver platter - all you have to do is read the book and EXECUTE. No more information needed, no more research, no more frustration from not understanding what to do - simply get this book and follow the step-by-step guide. Simple
Here is what you will find inside:
How the body works on the ketogenic diet, and why it is so effective to burn fat
How to burn pounds of fats easily & quickly, WITHOUT suffering from hunger
Discover the other proven benefits of the ketogenic diet
Get simple & tasty keto recipes for a balanced ketogenic diet
And many, many more tools that will get you your dream body
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
