Автор: Van Leeuwen Gert Название: Yoga: Critical Alignment ISBN: 1611800633 ISBN-13(EAN): 9781611800630 Издательство: Random House (USA) Рейтинг: Цена: 3214.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Yoga: Critical Alignment is an innovative, illustrated guide to new practices that release the tension held in the body to create a new balanced alignment. In yoga, even seasoned practitioners have the habit of working the body from the surface layers of muscle. The muscles are linked to will power and discipline, and working hard on the mat can create unhealthy strain in the body. Author Gert van Leeuwen teaches his unique sequences of standing postures, inversions, forward bends, backbends, twists, and pranayama to get you to optimal alignment and ease. Each thoughtfully sequenced practice is meticulously illustrated so that you can keep this book at your side while you practice. Core topics include: - The role of the skeleton in movement chains and sequences - How to enhance the body's mobility and deepen body awareness - Cultivating a meditation and pranayama practice - Instructions and refinement: inversions, standing postures, forward bends, backbends, twists, seated postures - Planning lessons for a home practice or a studio environment
Автор: Van Leeuwen G. S. Название: DEHYDRATOR COOKBOOK Vol 2 ISBN: 1914146018 ISBN-13(EAN): 9781914146015 Издательство: Неизвестно Рейтинг: Цена: 4687.00 р. Наличие на складе: Нет в наличии.
Описание: Discover How To Preserve Your Food With A Treasure Trove of Over 95 Mouthwatering Dehydration Recipes - That You Can Make TODAY
Eating healthier, fresh foods can get really tiring, especially if you're a busy person who has to prepare fresh meals all the time. However - once you've mastered how to dehydrate your foods, you can ALWAYS have nutritious meals on command without touching a single kitchen utensil
In this complete guide to preserving your food using proven dehydration techniques, you will uncover easy, step-by-step dehydration instructions for over 60 mouthwatering meals that are sure to fill you with energy when you're not in the mood to cook
All the recipes contained in this book are explained in-depth with images, so you can always be sure you're doing things the right way
Here's what you're going to find inside:
Proven steps to help you choose the perfect dehydrator for your own needs
Over +75 ridiculously mouthwatering and easy-to-make dehydration recipes for all kinds of meals, from protein-filled dried foods to treats for your sweet tooth
Step-by-step instructions to safely preserve your food with the dehydration technique and achieve great results
Surefire maintenance tips to help you keep your dehydrator in top shape and working condition for as long as possible
And lots, lots more unique content that you definitely won't find anywhere else
Improve your health, fitness, diet, and overall wellbeing with these scrumptious dehydrator recipes
This book is best for:
Busy people who want to cut down their consumption of processed carb and junk foods
Homesteaders looking to learn how to preserve seasonal crops for future use
Hikers and people on the move looking for healthier snacks to stay energized
Автор: Van Leeuwen G. S. Название: DEHYDRATOR COOKBOOK Vol 3 ISBN: 1914146042 ISBN-13(EAN): 9781914146046 Издательство: Неизвестно Рейтинг: Цена: 3032.00 р. Наличие на складе: Нет в наличии.
Описание: Discover How To Preserve Your Food With A Treasure Trove of Over 95 Mouthwatering Dehydration Recipes - That You Can Make TODAY
Eating healthier, fresh foods can get really tiring, especially if you're a busy person who has to prepare fresh meals all the time. However - once you've mastered how to dehydrate your foods, you can ALWAYS have nutritious meals on command without touching a single kitchen utensil
In this complete guide to preserving your food using proven dehydration techniques, you will uncover easy, step-by-step dehydration instructions for over 60 mouthwatering meals that are sure to fill you with energy when you're not in the mood to cook
All the recipes contained in this book are explained in-depth with images, so you can always be sure you're doing things the right way
Here's what you're going to find inside:
Proven steps to help you choose the perfect dehydrator for your own needs
Over +75 ridiculously mouthwatering and easy-to-make dehydration recipes for all kinds of meals, from protein-filled dried foods to treats for your sweet tooth
Step-by-step instructions to safely preserve your food with the dehydration technique and achieve great results
Surefire maintenance tips to help you keep your dehydrator in top shape and working condition for as long as possible
And lots, lots more unique content that you definitely won't find anywhere else
Improve your health, fitness, diet, and overall wellbeing with these scrumptious dehydrator recipes
This book is best for:
Busy people who want to cut down their consumption of processed carb and junk foods
Homesteaders looking to learn how to preserve seasonal crops for future use
Hikers and people on the move looking for healthier snacks to stay energized
Автор: Van Leeuwen G. S. Название: DEHYDRATOR COOKBOOK Vol 3 ISBN: 1914146050 ISBN-13(EAN): 9781914146053 Издательство: Неизвестно Рейтинг: Цена: 4687.00 р. Наличие на складе: Нет в наличии.
Описание: Discover How To Preserve Your Food With A Treasure Trove of Over 95 Mouthwatering Dehydration Recipes - That You Can Make TODAY
Eating healthier, fresh foods can get really tiring, especially if you're a busy person who has to prepare fresh meals all the time. However - once you've mastered how to dehydrate your foods, you can ALWAYS have nutritious meals on command without touching a single kitchen utensil
In this complete guide to preserving your food using proven dehydration techniques, you will uncover easy, step-by-step dehydration instructions for over 60 mouthwatering meals that are sure to fill you with energy when you're not in the mood to cook
All the recipes contained in this book are explained in-depth with images, so you can always be sure you're doing things the right way
Here's what you're going to find inside:
Proven steps to help you choose the perfect dehydrator for your own needs
Over +75 ridiculously mouthwatering and easy-to-make dehydration recipes for all kinds of meals, from protein-filled dried foods to treats for your sweet tooth
Step-by-step instructions to safely preserve your food with the dehydration technique and achieve great results
Surefire maintenance tips to help you keep your dehydrator in top shape and working condition for as long as possible
And lots, lots more unique content that you definitely won't find anywhere else
Improve your health, fitness, diet, and overall wellbeing with these scrumptious dehydrator recipes
This book is best for:
Busy people who want to cut down their consumption of processed carb and junk foods
Homesteaders looking to learn how to preserve seasonal crops for future use
Hikers and people on the move looking for healthier snacks to stay energized
Автор: Van Leeuwen G. S. Название: Dehydrator Cookbook ISBN: 1914146026 ISBN-13(EAN): 9781914146022 Издательство: Неизвестно Рейтинг: Цена: 4687.00 р. Наличие на складе: Нет в наличии.
Описание: Discover How To Preserve Your Food With A Treasure Trove of Over 95 Mouthwatering Dehydration Recipes - That You Can Make TODAY
Eating healthier, fresh foods can get really tiring, especially if you're a busy person who has to prepare fresh meals all the time. However - once you've mastered how to dehydrate your foods, you can ALWAYS have nutritious meals on command without touching a single kitchen utensil
In this complete guide to preserving your food using proven dehydration techniques, you will uncover easy, step-by-step dehydration instructions for over 60 mouthwatering meals that are sure to fill you with energy when you're not in the mood to cook
All the recipes contained in this book are explained in-depth with images, so you can always be sure you're doing things the right way
Here's what you're going to find inside:
Proven steps to help you choose the perfect dehydrator for your own needs
Over +75 ridiculously mouthwatering and easy-to-make dehydration recipes for all kinds of meals, from protein-filled dried foods to treats for your sweet tooth
Step-by-step instructions to safely preserve your food with the dehydration technique and achieve great results
Surefire maintenance tips to help you keep your dehydrator in top shape and working condition for as long as possible
And lots, lots more unique content that you definitely won't find anywhere else
Improve your health, fitness, diet, and overall wellbeing with these scrumptious dehydrator recipes
This book is best for:
Busy people who want to cut down their consumption of processed carb and junk foods
Homesteaders looking to learn how to preserve seasonal crops for future use
Hikers and people on the move looking for healthier snacks to stay energized
Автор: Van Leeuwen G. S. Название: DEHYDRATOR COOKBOOK Vol 2 ISBN: 1914146034 ISBN-13(EAN): 9781914146039 Издательство: Неизвестно Рейтинг: Цена: 3032.00 р. Наличие на складе: Нет в наличии.
Описание: Discover How To Preserve Your Food With A Treasure Trove of Over 95 Mouthwatering Dehydration Recipes - That You Can Make TODAY
Eating healthier, fresh foods can get really tiring, especially if you're a busy person who has to prepare fresh meals all the time. However - once you've mastered how to dehydrate your foods, you can ALWAYS have nutritious meals on command without touching a single kitchen utensil
In this complete guide to preserving your food using proven dehydration techniques, you will uncover easy, step-by-step dehydration instructions for over 60 mouthwatering meals that are sure to fill you with energy when you're not in the mood to cook
All the recipes contained in this book are explained in-depth with images, so you can always be sure you're doing things the right way
Here's what you're going to find inside:
Proven steps to help you choose the perfect dehydrator for your own needs
Over +75 ridiculously mouthwatering and easy-to-make dehydration recipes for all kinds of meals, from protein-filled dried foods to treats for your sweet tooth
Step-by-step instructions to safely preserve your food with the dehydration technique and achieve great results
Surefire maintenance tips to help you keep your dehydrator in top shape and working condition for as long as possible
And lots, lots more unique content that you definitely won't find anywhere else
Improve your health, fitness, diet, and overall wellbeing with these scrumptious dehydrator recipes
This book is best for:
Busy people who want to cut down their consumption of processed carb and junk foods
Homesteaders looking to learn how to preserve seasonal crops for future use
Hikers and people on the move looking for healthier snacks to stay energized
Автор: Van Leeuwen G. S. Название: Meal Prep Cookbook for Beginners 2021 ISBN: 1914039793 ISBN-13(EAN): 9781914039799 Издательство: Неизвестно Рейтинг: Цена: 3308.00 р. Наличие на складе: Нет в наличии.
Описание: You Are About To Learn How To Stop Relying On Unhealthy Take Outs And Start Having Delicious Healthy Homemade Food, Every Single Time By Leveraging The Power Of Meal Prepping
We are perhaps one of the busiest generations ever. Waking up before dawn to beat traffic, spending several hours commuting to work, spending hours upon hours at work (some even juggling between several jobs) and having to brace the traffic on the way home can be extremely tiring. Because of that, eating homemade foods seems like a dream for many of us.
Because of our busy schedules, we really don't have the time to prepare food at home; we would rather order take outs on our way home and consume all manner of junk, processed foods from our local stores because cooking, especially when we are already worn out after a long day's work, is a chore.
There is one thing that we all know though; take-outs are costly both directly and indirectly
Directly, they are costly because you have to spend money buying these daily and unfortunately, at the end of the month, if you do the math, your food budget will perhaps have been exceeded. Take outs can add up to $3000 a year or more
Indirectly, take outs are expensive because in most instances, they use unhealthy ingredients that slowly draw us closer to various lifestyle diseases that are very expensive to treat and live with. Think about it; medical expenses related to diabetes for instance are estimated at over $13,500 while expenses related to something like cancer can go as high as $150,000
Indeed, health is wealth
I know you are wondering; so how can you change your ways to a point where you can have homemade foods containing healthy, clean, ingredients that will save you money directly and indirectly?
The secret is in meal prepping
So what is meal prepping? How exactly do you meal prep? How does meal prepping work? What kinds of foods can you meal prep? How do you meal prep your favorite meals? And are there recipes that you can actually follow to make the entire meal prepping experience smooth and effortless?
This book will answer all these questions and more for you In it, you will learn:
What exactly meal prepping is as well as what it entails
What do you need to meal prep effectively?
How to choose the right foods to meal prep
Why you should make meal prepping a habit
Tips and tricks you can implement to make your meal prepping experience smooth and less frustrating
How to handle different ingredients to ensure they remain fresh
The 2 approaches to meal prepping that you can follow
Delicious meal prepping recipes that you can prepare for your breakfasts, lunches, dinners, snack time and dessert
And much more
Stop feeling helpless about your inability to stop taking unhealthy junk in the name of take outs
What are you waiting for?
Автор: G. S. Van Leeuwen G. S. Название: Canning and Preserving Food for Beginers ISBN: 1914039211 ISBN-13(EAN): 9781914039218 Издательство: Неизвестно Рейтинг: Цена: 4135.00 р. Наличие на складе: Нет в наличии.
Описание: Discover How To Preserve Your Favorite Foods As Long And As Naturally As Possible With Proven Canning Techniques - That You Can Do TODAY
Learning how to preserve your favorite foods can seem difficult. If you're just starting out, it can be overwhelming to get started, getting the right tools and equipment and making sure the food remains safe for consumption. However - with proper instructions, even a beginner can learn how to preserve foods WITHOUT FUSS safely and effectively
In this comprehensive beginner's manual to canning and preservation techniques, you will find easy step-by-step instructions to help you learn how effectively preserve your favorite foods Everything is explained in-depth, with photos, leaving nothing to the imagination, so you always know you're on the right track
Here's what you're going to find inside:
All the essential canning and preservation tools, equipment and supplies you need to make the process easy and stress-free
A crash guide to everything you need to know about canning and preserving food and how to choose the best method for different types of food
Step-by-step instructions to help you through each of the canning processes, with clear photos
Proven canning tips and hacks that are sure to preserve the taste and freshness of your food long after they've been canned
And much, much more unique, exclusive content you will not find anywhere else
Improve your health, quality of your food and reduce your dependence on Big Agriculture with these field-tested canning techniques
This book is great for:
Health-conscious people who want more control over what goes into their bodies
People who want to reduce their dependence on chemical-laden groceries and produce
Homesteaders that want to preserve the freshness of their favorite seasonal foods all year long
Автор: Van Leeuwen, Jean Название: Amanda Pig, Schoolgirl ISBN: 0141303573 ISBN-13(EAN): 9780141303574 Издательство: Random House (USA) Рейтинг: Цена: 459.00 р. Наличие на складе: Нет в наличии.
Автор: Van Leeuwen G. S. Название: Dehydrator Cookbook ISBN: 191414600X ISBN-13(EAN): 9781914146008 Издательство: Неизвестно Рейтинг: Цена: 3032.00 р. Наличие на складе: Нет в наличии.
Описание: Discover How To Preserve Your Food With A Treasure Trove of Over 75 Mouthwatering Dehydration Recipes - That You Can Make TODAY
Eating healthier, fresh foods can get really tiring, especially if you're a busy person who has to prepare fresh meals all the time. However - once you've mastered how to dehydrate your foods, you can ALWAYS have nutritious meals on command without touching a single kitchen utensil
In this complete guide to preserving your food using proven dehydration techniques, you will uncover easy, step-by-step dehydration instructions for over 60 mouthwatering meals that are sure to fill you with energy when you're not in the mood to cook
All the recipes contained in this book are explained in-depth with images, so you can always be sure you're doing things the right way
Here's what you're going to find inside:
Proven steps to help you choose the perfect dehydrator for your own needs
Over 60 ridiculously mouthwatering and easy-to-make dehydration recipes for all kinds of meals, from protein-filled dried foods to treats for your sweet tooth
Step-by-step instructions to safely preserve your food with the dehydration technique and achieve great results
Surefire maintenance tips to help you keep your dehydrator in top shape and working condition for as long as possible
And lots, lots more unique content that you definitely won't find anywhere else
Improve your health, fitness, diet, and overall wellbeing with these scrumptious dehydrator recipes
This book is best for:
Busy people who want to cut down their consumption of processed carb and junk foods
Homesteaders looking to learn how to preserve seasonal crops for future use
Hikers and people on the move looking for healthier snacks to stay energized
Автор: Van Leeuwen G. S. Название: Dr. Sebi Alkaline Diet ISBN: 1914039556 ISBN-13(EAN): 9781914039553 Издательство: Неизвестно Рейтинг: Цена: 5791.00 р. Наличие на складе: Нет в наличии.
Описание: Discover How To Transform Your Health And Well-Being With The Amazing Dr Sebi Alkaline Diet With Over 150 Recipes - That You Can Prepare TODAY
Taking back control of your health can seem complicated. If you've been stuck with an unhealthy weight or a frail body prone to illnesses, it can be quite overwhelming to get started considering the journey ahead of you. However - with the right information, you can achieve AMAZING results and turn your life and health around.
In this comprehensive guide to the Dr Sebi Diet, you will find over 150 proven alkaline diet recipes that will rejuvenate your well-being, boost your vitality and get rid of chronic symptoms as naturally as possible. Everything is explained in-depth and includes a 30-day meal plan to ensure you stay on the right track.
Here's what you can find inside:
The concept of acidification of the body from the foods we eat and how these foods create environments in the body for diseases to thrive
Step-by-step instructions to deacidify your body with a proven, 30-day plant-based alkaline diet that works like gangbusters
How the Dr Sebi diet can help you lose weight quickly, safely and effectively without the side-effects of more popular diets
Over 150 mouthwatering and easy-to-prepare alkaline-based diet recipes that will not only help you rid your body of toxins and diseases but also taste great too
And much, much more little-known and exclusive information you will not find anywhere else
Improve your overall well-being, rid your body of toxins and boost your energy with the amazing Dr Sebi diet
This book is best for:
Fitness and well-being enthusiasts looking for healthier, eco-friendly ways to improve their eating habits
People searching for sustainable, long-term solutions to reverse chronic diseases and get rid of toxins in their bodies
Everyone looking to achieve a total body transformation without depending on expensive over-the-counter meds and supplements.
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