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How to Build Your Muscles: The Ultimate Blueprint to Building Muscle with Weight Lifting, Clarke Davy


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Цена: 3442.00р.
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Автор: Clarke Davy
Название:  How to Build Your Muscles: The Ultimate Blueprint to Building Muscle with Weight Lifting
ISBN: 9781801698412
Издательство: Charlie Creative Lab
Классификация:

ISBN-10: 1801698414
Обложка/Формат: Paperback
Страницы: 134
Вес: 0.19 кг.
Дата издания: 03.02.2021
Язык: English
Размер: 22.91 x 15.19 x 0.74 cm
Читательская аудитория: General (us: trade)
Подзаголовок: The ultimate blueprint to building muscle with weight lifting
Рейтинг:
Поставляется из: США
Описание:

Have you ever been interested in finding the best and simplest way to get started on a path to building more muscle, with an efficient training guide, that is easy to follow and guarantees results?

Maybe you have previously considered joining a gym and trying to build muscle before, but have put off the idea, and you are keen to get started on your very own fitness journey.

Or you might have seen a friend, family member, or work colleague recently make significant improvements and muscle gains in the gym. d Maybe it has motivated you to try and develop your own training plan to build muscle. But maybe you dont know where to start Thats where this book comes in.


You might have tried to build muscle before or already have a gym membership, but this time you are motivated to give it a real go, by learning the ins and outs of building muscle, executing what you know and seeing results

This book is packed with all the essential content you need to build muscle, and its all broken down into a simple and easy-to-follow manner that anyone can digest, no matter how much experience you have had in the past

The content covered in this book will provide you with all of the tools you need to start your own muscle-building journey, and make gains in a quick yet healthy manner. Youll impress your friends and family with your transformation, without putting your body at unnecessary risk.


There are plenty of books out there that promise to help you build muscle and then suggest unrealistic training programs or questionable ways of getting results, but not here How to Build Your Muscles is packed with real advice that is easy to implement into your everyday routine, from weight-lifting, recovery, to eating right.


Inside this book you will discover:


  • How to build muscle through an efficient and easy-to-follow strength-training program
  • The foods you need to fuel your body with, and when you should be eating
  • The pros and cons of using supplements as part of your plan
  • The importance of rest days and good sleep for muscle growth

Dont wait a minute longer. Grab this book and begin your very own fitness journey




Автор: Cheng Davy C. H., Martin Janet, David Tirone
Название: Evidence-Based Practice in Perioperative Cardiac Anesthesia and Surgery
ISBN: 3030478866 ISBN-13(EAN): 9783030478865
Издательство: Springer
Цена: 27950.00 р.
Наличие на складе: Поставка под заказ.

Описание: This comprehensive yet concise book addresses current best practice in the combined areas of cardiac surgery and anesthesia, interventional minimally invasive cardiac procedures, perioperative management and monitoring, and critical care recovery.

Life of Col. David Crockett

Автор: Crockett Davy 1786-1836
Название: Life of Col. David Crockett
ISBN: 1371267448 ISBN-13(EAN): 9781371267445
Издательство: Неизвестно
Цена: 4794.00 р.
Наличие на складе: Нет в наличии.

The Collected Letters of Humphry Davy

Автор: Fulford Tim, Ruston Sharon
Название: The Collected Letters of Humphry Davy
ISBN: 0198705867 ISBN-13(EAN): 9780198705864
Издательство: Oxford Academ
Рейтинг:
Цена: 140871.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: This is the first collected edition of the letters of Humphry Davy (1778-1829). It contains fully annotated transcriptions of Davy`s correspondence (much previously unpublished) with many thinkers, writers, and scientists of his day, throwing new light on Davy, on the histories of science and literature, and on social history.

Sex/Gender and Self-Determination: Policy Developments in Law, Health and Pedagogical Contexts

Автор: Zowie Davy
Название: Sex/Gender and Self-Determination: Policy Developments in Law, Health and Pedagogical Contexts
ISBN: 1447345665 ISBN-13(EAN): 9781447345664
Издательство: Marston Book Services
Рейтинг:
Цена: 5344.00 р.
Наличие на складе: Поставка под заказ.

Описание: At a time when gender diversity is gaining increasing public attention, this book presents a poignant account of the current policy approaches to self-determining sex and gender in the UK and beyond. Davy shows how legal, medical and pedagogical policy developments are interconnected, while unique interviews with parents of sex/gender expansive children reveal how policy affects and is affected by experiences and advocacy. Written by an internationally renowned scholar, this book sparks new debate on the challenges and opportunities surrounding sex/gender self-determination.

Sex/Gender and Self-Determination: Policy Developments in Law, Health and Pedagogical Contexts

Автор: Zowie Davy
Название: Sex/Gender and Self-Determination: Policy Developments in Law, Health and Pedagogical Contexts
ISBN: 1447345673 ISBN-13(EAN): 9781447345671
Издательство: Marston Book Services
Рейтинг:
Цена: 5344.00 р.
Наличие на складе: Поставка под заказ.

Описание: At a time when gender diversity is gaining increasing public attention, this book presents a poignant account of the current policy approaches to self-determining sex and gender in the UK and beyond. Davy shows how legal, medical and pedagogical policy developments are interconnected, while unique interviews with parents of sex/gender expansive children reveal how policy affects and is affected by experiences and advocacy. Written by an internationally renowned scholar, this book sparks new debate on the challenges and opportunities surrounding sex/gender self-determination.

How to Build Your Muscles: The Ultimate Blueprint to Building Muscle with Weight Lifting

Автор: Clarke Davy
Название: How to Build Your Muscles: The Ultimate Blueprint to Building Muscle with Weight Lifting
ISBN: 1801259410 ISBN-13(EAN): 9781801259415
Издательство: Неизвестно
Рейтинг:
Цена: 2752.00 р.
Наличие на складе: Нет в наличии.

Описание:

Have you ever been interested in finding the best and simplest way to get started on a path to building more muscle, with an efficient training guide, that is easy to follow and guarantees results?


Maybe you have previously considered joining a gym and trying to build muscle before, but have put off the idea, and you are keen to get started on your very own fitness journey.

Or you might have seen a friend, family member, or work colleague recently make significant improvements and muscle gains in the gym. d Maybe it has motivated you to try and develop your own training plan to build muscle. But maybe you don't know where to start That's where this book comes in.

You might have tried to build muscle before or already have a gym membership, but this time you are motivated to give it a real go, by learning the ins and outs of building muscle, executing what you know and seeing results

This book is packed with all the essential content you need to build muscle, and it's all broken down into a simple and easy-to-follow manner that anyone can digest, no matter how much experience you have had in the past

The content covered in this book will provide you with all of the tools you need to start your own muscle-building journey, and make gains in a quick yet healthy manner. You'll impress your friends and family with your transformation, without putting your body at unnecessary risk.

There are plenty of books out there that promise to help you build muscle and then suggest unrealistic training programs or questionable ways of getting results, but not here How to Build Your Muscles is packed with real advice that is easy to implement into your everyday routine, from weight-lifting, recovery, to eating right.

Inside this book you will discover:

  • How to build muscle through an efficient and easy-to-follow strength-training program
  • The foods you need to fuel your body with, and when you should be eating
  • The pros and cons of using supplements as part of your plan
  • The importance of rest days and good sleep for muscle growth


Don't wait a minute longer. Grab this book and begin your very own fitness journey

How to Build Your Muscles: The Ultimate Blueprint to Building Muscle with Weight Lifting

Автор: Clarke Davy
Название: How to Build Your Muscles: The Ultimate Blueprint to Building Muscle with Weight Lifting
ISBN: 180125933X ISBN-13(EAN): 9781801259330
Издательство: Неизвестно
Рейтинг:
Цена: 4131.00 р.
Наличие на складе: Нет в наличии.

Описание:

Have you ever been interested in finding the best and simplest way to get started on a path to building more muscle, with an efficient training guide, that is easy to follow and guarantees results?

Maybe you have previously considered joining a gym and trying to build muscle before, but have put off the idea, and you are keen to get started on your very own fitness journey.

Or you might have seen a friend, family member, or work colleague recently make significant improvements and muscle gains in the gym. d Maybe it has motivated you to try and develop your own training plan to build muscle. But maybe you don't know where to start That's where this book comes in.


You might have tried to build muscle before or already have a gym membership, but this time you are motivated to give it a real go, by learning the ins and outs of building muscle, executing what you know and seeing results

This book is packed with all the essential content you need to build muscle, and it's all broken down into a simple and easy-to-follow manner that anyone can digest, no matter how much experience you have had in the past

The content covered in this book will provide you with all of the tools you need to start your own muscle-building journey, and make gains in a quick yet healthy manner. You'll impress your friends and family with your transformation, without putting your body at unnecessary risk.

There are plenty of books out there that promise to help you build muscle and then suggest unrealistic training programs or questionable ways of getting results, but not here How to Build Your Muscles is packed with real advice that is easy to implement into your everyday routine, from weight-lifting, recovery, to eating right.


Inside this book you will discover:


  • How to build muscle through an efficient and easy-to-follow strength-training program
  • The foods you need to fuel your body with, and when you should be eating
  • The pros and cons of using supplements as part of your plan
  • The importance of rest days and good sleep for muscle growth

Don't wait a minute longer. Grab this book and begin your very own fitness journey

Marriage of sense and thought

Автор: Edelglass, Stephen Maier, Georg Gebert, Hans Davy, John
Название: Marriage of sense and thought
ISBN: 1584201061 ISBN-13(EAN): 9781584201069
Издательство: Неизвестно
Рейтинг:
Цена: 2483.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: A classic work on the relationship between science and human qualities.

Recognizing Transsexuals: Personal, Political and Medicolegal Embodiment

Автор: Davy Zowie
Название: Recognizing Transsexuals: Personal, Political and Medicolegal Embodiment
ISBN: 1409405656 ISBN-13(EAN): 9781409405658
Издательство: Taylor&Francis
Рейтинг:
Цена: 22968.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Recognizing Transsexuals is the first sociological examination of how the bodies of transpeople are figured and reconfigured in socio, politico and medico-legal contexts while considering the impact of these shifts. It will be of interest to those concerned with embodiment, the sociology of law, sexology, medical sociology and gender theory.

Dart By Example

Автор: Mitchell Davy
Название: Dart By Example
ISBN: 1785282476 ISBN-13(EAN): 9781785282478
Издательство: Неизвестно
Рейтинг:
Цена: 9010.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Long Fin Silver, Volume 9

Автор: Ocean Davy
Название: Long Fin Silver, Volume 9
ISBN: 148146552X ISBN-13(EAN): 9781481465526
Издательство: Simon & Schuster
Цена: 804.00 р.
Наличие на складе: Нет в наличии.

Описание: Harry Hammer looks for the lost treasure of Long Fin Silver, the greatest pirate of the deep seas, in this ninth Shark School (mis)adventure.

Harry Hammer can't believe his luck! He and his family are going on vacation to Treasure Reef, home of The Lost Treasure of that dastardly, long-ago pirate Long Fin Silver. Legend has it that Long Fin buried the Black Blood Pearl, the most valuable and beautiful gem in the history of the ocean. Harry and his pesky cousin Harvey are on the hunt for treasure, but they best beware of where they look, as they're about to come fin-to-fin with the spooky spirit of Long Fin Silver himself!

The Power of Anticipatory Images in Student Achievement

Автор: Davy James M.
Название: The Power of Anticipatory Images in Student Achievement
ISBN: 3030563332 ISBN-13(EAN): 9783030563332
Издательство: Springer
Цена: 12577.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: This book features ten high academically achieving, low-income, inner city students from Newark, New Jersey, who graduated from public high schools at or near the top of their class and continued to excel in college.


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