Guided Meditations For Overthinking, Anxiety, Depression & Mindfulness Beginners Scripts For Deep Sleep, Insomnia, Self-Healing, Relaxation, Overthink, Meditation Made Effortless
Discover Over 10 Hours Of Meditations To Help You Overcome Your Anxiety, Experience Inner Peace & Develop Your Mindfulness What is Meditation? Meditation is the technique used to transform the mind, enhance awareness, and help you start truly observing and understanding your thoughts and emotions instead of simply being a slave to them. And, by practicing regularly Meditation can offer deep and lasting mental, emotional and even Physical benefits. For example, researchers at the John Hopkins University sifted through 19,000 studies on Meditation and stated- 'Meditation can help ease psychological stresses like anxiety, depression, overthinking and pain.' But, at Meditation Made Effortless we know first-hand that while Meditation does all of the above, it also goes way deeper. When practiced regularly meditation can literally transform your mind and state of being to one that is Present, at peace and truly enjoying the beauty of life in each moment. That is why we have made it our mission to help as many people as possible start their Meditation journeys with easy to follow Guided Meditations that help ease and overcome widespread modern problems such as Anxiety, Overthinking & Depression. You don't have to be a slave to your thoughts and emotions anymore. By bringing more Mindfulness into your daily life through your Meditation practice you will begin to experience more content, inner peace and happiness in your everyday life, for no reason other than because you are alive So, If You Want Over 10 Hours Of Easy To Follow Guided Meditations To Help Supercharge Your Meditation Journey & Help You Start Experiencing More Inner Peace, Contentment And Happiness In Your Life Then Scroll Up And Click "Add To Cart."
Discover How You Can Start Effortlessly Losing Weight, Eating Healthy And Truly Loving Your Body
Weight Loss doesn't always have to be a constant struggle. In fact, what if I told you that you could look at a plate of colorful Fruit and Veg and be excited to eat it. What if you looked forward to your daily exercise routine. What if you could easily manage your portion sizes, and rarely overeat. What if you could overcome emotional eating & food addiction. What if you could develop the Self-Love to accept and treat your body with love & care. Well, Hypnosis can help with all of that. In fact, a 1963 Study by Okabe used Hypnosis that would make the participants dislike milk. By the 3rd & 4th Sessions, it became impossible for them to drink Milk, showing how eating habits can be altered by Hypnosis. How does this effect you though? Let's say you struggle with constant sweet cravings, during Hypnosis your brain is hyper-attentive & open to suggestions, meaning deeply ingrained habits can be changed. Therefore, your old sweet habit can be replaced with new habits and behaviors, no matter how ingrained and deep this belief goes. This is because Hypnosis can actually identify the Sub-Conscious influences & then you can deal with the problem, and bring about the desired behavioral changes and habits. And, a 1985 study by Bolocofsky showed that participants who had undergone Hypnosis on top of the lifestyle changes not only lost weight, but continued to maintain their weight loss 2 years after the program ended, unlike the ones who didn't undergo Hypnosis. So, If You Want Over 5 Hours Of Hypnosis That Will Help You Lose Weight Effortlessly, Overcome Food Cravings & Develop Self-Love Then Scroll Up And Click "Add To Cart."
Introducing Over 35 Bedtime Stories And Guided Meditations To Help You Finally Get To Sleep Naturally EVERY Single Night Without Any Pills
Do you struggle to fall asleep? Do you suffer with Insomnia? Do you want to wake up feeling recharged and energized?
Here at Meditation Made Effortless we want to help you fall asleep naturally and effortlessly every single night, without the need for ANY Pills or Pharmaceuticals.
Bedtime Stories aren't just for Children but are the perfect solution for Adults who can never seem to relax at night, or ever drift off Into a deep sleep.
So, pick your story or meditation, put your headphones on and allow these deeply relaxing stories to do their job and help you drift off into a deep sleep.
Here's A Slither Of What's Inside...
Over 35 Deep Sleep Stories And Guided Meditations To Help You Naturally Fall Asleep Every Single Night
3 Easy To Follow 'Pre-Sleep' Guided Meditations To Help Calm Your Anxiety And Stress And Prepare You For The BEST Night's Sleep Possible
Relaxing And Calming Adventures To Places Such As The Incredible Rainforests, To The Best Beaches On Planet Earth
A Guided Sunset Bedtime Story That Will Induce Deep Relaxation And Positive Feelings ALL Throughout Your Body
The Easiest Breathing Technique That Can Help You Fall Asleep In Minutes...
The BEST Breathing Techniques To Calm Your Mind Before Sleep And Prevent Hours Upon Hours Of Negative Thinking & Anxiety Riddled Thoughts
The BEST Sleep Talkdowns For When You Need That Extra Something To Help You Drift Off
And SO Much More
Even if you haven't slept naturally in decades, have to talk multiple pills just for a few hours of sleep and have tried everything out there to help you sleep, these Bedtime Stories will allow your mind and body to get the rest it so badly craves, and fall asleep effortlessly every single night. So, If You Want To Fall Asleep Naturally While Listening To Relaxing And Soothing Bedtime Stories Then Scroll Up And Click "Add To Cart."
With this huge selection of meditations, our aim is to help you relax deeply, overcome your anxiety, fall asleep effortlessly every single night and most importantly feel more peaceful and happier in every single moment of your life. Each of these meditations was created with an exact goal in mind, whether that be to help reduce your anxiety or to help you drift off into your deepest sleep in years Oh, and not only that, you can use these meditations day after day and in doing that you will of course receive INCREDIBLE benefits from daily meditation such as improved emotional maturity, self-awareness, lengthened attention span and of course feeling happier Here's a slither of things you'll discover inside... And SO much more Even if you've never heard of meditation before, never tried to meditate before or can never get to sleep at night these guided meditations will help you not only fall asleep easily but overcome your anxiety and finally begin to feel the inner peace you desire.
So, If You Want to Start Your Journey to Happiness, Inner Peace and Contentment Then Scroll Up and Click "Add to Cart."
Discover How You Can Fall Asleep Naturally Every Single Night With These Deeply Relaxing Bedtime Stories
Do you often struggle to fall asleep? Do you often end up laying awake for hours with endless anxious thoughts? Wish you could actually wake up feeling refreshed and ready for the day?
You might be surprised to hear an estimated 164 Million Americans admitted to struggling with their sleep, and it would be normal to assume a lot of these take sleeping pills and medication.
Why are people struggling to get to sleep these days?
Quite simply, our minds are always working overdrive. We don't prepare ourselves for sleep, we go from watching a flickering screen worrying about work and our other stresses and then expect to be able to fall asleep.
We need to start giving ourselves time to unwind at the end of the day & relax our mind and body to prepare ourselves for a night of healing sleep.
One of the best ways to end this routine is Bedtime Stories For Adults. (No, they aren't just for children )
Bedtime Stories take you on a relaxing& calming journey, that allows your mind and body to come to a place of relaxation.
Not only that, they are the perfect end to a stressful, highly stimulating day, that will allow your mind to truly relax, instead of driving you crazy at 3AM.
It's time to stop popping pills in the hope of getting a few hours of sleep, and start waking up feeling refreshed and recharged after a deep, healing sleep. Here's a Slither Of What's Inside...
15 Incredibly Relaxing Sleep Stories & Guided Meditations To Help You Fall Asleep Naturally & Fast EVERY Night
The BEST 10-15 Minute 'Pre-Sleep' Meditations To Prepare Your Mind And Body For A Deep Healing Sleep
3 Simple, Yet Wildly Effective, Breathing Techniques That Will Make It Nearly Impossible To Stay Awake
And SO Much More. So, If You Want To Wake Up Feeling Recharged And Refreshed Every Morning Instead Of Feeling Like A Zombie And Finally Be Able To Sleep Naturally Then Scroll Up And Click "Add To Cart."
Introducing How To Use The Power Of Hypnosis To Reach Your Dream Weight AND Fall Asleep Effortlessly EVERY Night (Without ANY Sleeping Or Weight Loss Pills )
Hypnotherapy isn't simply some 'abracadabra' kind of solution to your problems.
What it actually is, is a tool to help change certain behaviors and habits on a subconscious level when the mind is in a trance like state as you are much more susceptible to suggestions in this state. This makes changes in behavior, emotions and habits MUCH easier to be made. These Hypnosis have been designed specifically to: 1) Help you overcome ALL of your unhealthy eating & exercise habits, as well as destroy any Self-Sabotaging beliefs around Weight-Loss & Develop true Self-Love for yourself. 2) Finally allow you to deeply relax at the end of a long day and get the 7-9 Hours of deep sleep your body deserves EVERY single night It's time to make healthy living, as easy as brushing your teeth. Here's A Slither Of What's Inside.... The 20 Minute Hypnosis To Help You Overcome Emotional Eating Once And For All And Develop A Healthy Relationship With Food. How Hypnosis Can Help You Truly Love Your Body & Treat It With The Care That Makes Weight Loss & Healthy Living Effortless. The 1 Hypnosis Session That Makes Rapid Weight Loss EASY The Ideal 30 Minute Hypnosis To Retrain Your Brain To LOVE Nutritious Food. How To Fall In Love Exercise Using This 25 Minute Hypnosis. The Guided Hypnosis That Makes Staying Motivated & Disciplined EFFORTLESS How Just 30 Minutes Per Day For 1 Week Can Completely Revolutionize Your Relationship With Food. And SO Much More So, If You Want Over 10 Hours Of Hypnosis To Help You Finally Smash Your Weight Loss Goals, Fall Asleep Effortlessly Every Single Night & Make Healthy Living Effortless Then Scroll Up And Click "Add To Cart."
If You Want To Finally Quit Smoking And Drinking Alcohol & Develop Healthy Habits In Their Place By Utilizing The Power Of Hypnosis Then Keep Reading...
Let's start here.
The New Scientist Magazine Comprehensive Study stated 'Hypnotherapy enjoys a greater success rate than any other in helping people quit smoking.' The same effectiveness can be had for Alcohol addiction also.
Why is that? Why can some people stop after 1 session of Hypnotherapy after years of failing trying to quit?
It's because Smoking& Drinking, like all habits, is controlled by the unconscious part of the mind.
And, Hypnosis helps us access the REM state in which we are more open to new ideas and suggestions, and once this is reprogrammed the smoking urge is simply gone.
Up until now you have been programmed to believe smoking& drinking has done good for you, and that it is a positive habit. Things like relieving stress, confidence and weight control have been associated with these behaviors.
Hypnosis will reprogram your unconscious to produce these positive intentions you believed Cigarettes gave you, but in far healthier ways.
Anyways, Here's A Slither Of What This Audiobook Can do For You...
Help Reduce And Eventually Completely Remove Your Cravings For Cigarettes, Tobacco And Nicotine
Rewire Your Brain To Develop Healthy Habits To Replace Your Smoking Habit
Positive Affirmations To Help You Overcome Your Smoking Addiction Once And For All
Help Reduce & Completely Remove Your Cravings For Alcohol
A Complete Transformation Of Your Beliefs Around Drinking Alcohol, That Makes Quitting Inevitable
Improve Your Health & Lose Weight By Giving Up Alcohol & Reducing Not Only Your Daily Calories But Your Daily Toxin Intake And SO Much More So, If You Want 20 Hours + Of Hypnosis To Help You Live A Smoking & Alcohol Free Lifestyle And Become The Healthiest Version Of Yourself, Scroll Up And Click "Add To Cart."
If You Want Amazing Guided Meditations to Help You Deepen Your Mindfulness and Heal Yourself Then Keep Reading... Always feeling stressed out? Struggle with anxiety? Can never seem to relax? Sick of hearing about mindfulness constantly but never actually feeling mindful? If you answered yes to any of those questions, then you're in the right place These Guided Meditations will help you not only reduce your stress, decrease your anxiety, finally relax deeply but actually experience Mindfulness for yourself. Here at Beginner Meditations for All, we want you to actually experience the beauty of meditation instead of hearing everyone else's amazing experiences Here's a slither of what you'll discover inside...
- Meditations That Actually Help You to Reduce and Deal With Your Anxiety
- Easy to Follow Guided Mindfulness Meditations (These are Perfect Morning Meditations)
- The 1 Must Know Meditation Technique to Deepen Your Mindfulness
- Self-Healing Meditations To Help You Start Your Healing Journey
- A Sleep Meditation That Will Have You Drifting Off In Minutes And so much more Even if you've never meditated before and have no idea what mindfulness even if, these easy to follow and proven meditation techniques will make meditating SO easy for you So If You Are Ready To Start Your Journey to Feeling More Happy, Peaceful and Content Then Scroll Up and Click "Add to Cart."
If You Want To Fall Asleep Fast Every Single Night Without ANY Pills Or Pharmaceuticals Then Keep Reading...
Suffer with insomnia? Often have sleepless nights? Can never seem to relax? Overcome by negative and anxious thoughts late at night?
The modern world has made it hard for us to switch off and get the sleep our body truly needs.
We are constantly bombarded with more stress, more stimulation and more information 24/7.
This can make it nearly impossible to allow ourselves to relax and get to sleep.
But, it doesn't always have to be like this.
By listening to Guided Meditations And Bedtime Stories before bed and while we're In bed, we are allowing the mind and body to naturally slow down and begin to relax.
As a result, we are signaling that it is time for sleep, and naturally as we relax deeper and deeper, we will begin to drift off.
And, before you know it, you have woken up feeling refreshed and ready for the day for the first time in years.
This collection of Bedtime Stories For Adults aims to do just that and help busy adults like you get the rest and sleep they truly need every single night.
Each story has been carefully created to help entice a state of deep relaxation, and allow you to drift off to sleep, in as little as several minutes.
It's time to say goodbye to the sleepless, anxiety ridden nights, and hello to the recharged and refreshed mornings
Here's a slither of what's inside....
Over 17 Sleep Stories And Guided Meditations To Help You Effortlessly Fall Asleep Every Single Night
Calming Stories That Range From Taking You To The Most Beautiful Beaches All The Way To The Exotic, Yet Relaxing, Rainforest
The Perfect Sunset Bedtime Story That Will Deeply relax All Areas Of Your Body And Allow Your Mind To Slowly Drift Off
And that is BARELY scratching the surface So, If You Want Deeply Relaxing Bedtime Stories And Guided Meditations That Will Help You Naturally Fall Asleep Fast Every Single Night Then Scroll Up And Click "Add To Cart."
Discover How You Can Lose Weight Effortlessly And Keep It Off Using The Power Of Hypnosis. Are you sick and tired of 'Yo-Yo' dieting? Have you tried multiple 'diets' but just can't seem to get the results you desire? Do you want a proven way to effortlessly change your behaviors and habits long-term that lead to sustainable weight loss? You don't need to spend $1000's on Pills and diet programs to lose weight. You don't need to exercise yourself to death, or do workouts you despise to lose weight either. And, you certainly don't need to eat boring, tasteless food you hate to lose weight. Instead, what you need to do is learn to change your behaviors and habits long-term, so that your lifestyle makes Weight Loss effortless and fun, instead of the struggle you associate it with currently. A study by Bolocofsky (1985) on 109 people who underwent behavioral treatment in two groups, one with and one without hypnosis, found that the hypnotherapy group continued to lose weight after two years. Hypntherapy is a tool used to change behaviors and habits on a Sub-Conscious level when your mind is in a trance like state. And, during Hypnosis, your mind is susceptible to suggestions, meaning these habit & behavior changes are much easier to make. These Hypnosis scripts have been designed to aid you in changing your eating & exercising habits, including your attitude towards weight loss & help you develop Self-Love so you can begin treating and caring for your body in a loving manner. And, here's a slither of what's inside... How To Retrain Your Mind To Overcome Junk Food Cravings. Hypnosis To Help You Develop Self-Love And Truly Accept & Love Your Body (Making Healthy Choices Effortless ) And SO much more So, If You Want Over 5 Hours Of Hypnosis Scripts Designed To Retrain Your Mind To Effortlessly Lose Weight, Overcome Emotional Eating & Develop A Healthy Relationship Towards Food Then Scroll Up And Click "Add To Cart."
Do you suffer with anxiety? Suffer with bouts or continual depression? Always overthinking every situation you're in? Even struggle to sleep due to your never ending thoughts?
Well, meditation is an incredible tool that can help with all of the above. Now, I'm not saying meditation is this magic pill that will cure you from everything, Anxiety and Depression often require many things to help cure them including a clean& healthy diet, regular exercise, and often professional and medical help among other things. But, what I am saying is that Guided Meditations can help you find some 'Inner Space' that will allow you to finally accept and embrace the anxiety and depression that you often feel, as well as allow the overthinking to occur and subside. Meditation will allow you to regain some 'Inner Power' over your thoughts that are currently dominating your life. You deserve to be happy and meditation can help you not only become happier, but more at peace and more content. Here's a snippet of what's inside... The Perfect 10 Minute Morning Mood Boosting Meditation to Kick Start Your Day. A Simple, Yet Wildly Effective, Technique For Helping You Manage Your Anxiety. A 30 Minute Guided Meditation to Help You Overcome Your Depression. An Easy to Follow 20 Minute Anxiety Reducing Meditation. The BEST 15 Minute Guided Meditation for Helping With Overthinking. And that is barely even scratching the surface . Even if your whole life is plagued by endless anxiety, depression and overthinking, even if you've NEVER meditated before and even if you can't relax for more than 5 seconds, these Guided meditations will allow you to relax deeper than you ever have and experience the true joy of life that can only be found here and now. So, If You Want to Start Your Journey to a Happier and Healthier You Then Scroll Up and Click "Add to Cart."
It's Time To Snuggle With Your Child Every Single Night As They Drift Off To Sleep With This Deeply Relaxing Collection Of Bedtime Stories
Does your child have difficulty falling asleep at night? Do they have difficulty relaxing in our tech fueled modern world? Do you want to enhance your Child's creativity, improve their vocabulary and develop mindfulness? If you answered yes to any of those questions then you are In the right place In The Fantastic Fairy Bedtime Stories for Kids you'll discover wildly interesting stories & memorable characters that will help teach your Child valuable life lessons as the deeply relaxing story allows them to drift off to sleep. Not only that, but every story will help explode your Child's imagination and express their creativity in all areas of their life, all while you spend quality time with your Child It is the perfect way to help deepen your bond with your child, and Studies have repeatedly shown improved Logic skills, reading abilities, vocabulary range & reduced stress levels for Children who listen to Bedtime Stories regularly. So, not only are you spending quality time together, but you are helping accelerate your Child's development in LOTS of areas Oh, and this Audiobook is a MUST in any families library, but can also be used by your Child alone for when you just can't read to them, and is of course perfect for snuggling up late at night. So, If You Want To Help Your Child Fall Asleep Fast Every Single Night, Accelerate Their Reading Ability & Deepen Your Bond Then Scroll Up And Click "Add To Cart."
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