Meal Prep for Weight Loss: 200 Very Easy Low-Calories Recipes for a Healthy and High-Energy Living. Including a 4-Weeks Inspiring Meal Plan, Dash Rachel
Автор: Cohn, Rachel Levithan, David Название: Mind the gap, dash and lily ISBN: 1405299894 ISBN-13(EAN): 9781405299893 Издательство: Egmont Рейтинг: Цена: 1266.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: `After reading this I wanted to read it all over again` - Zoe Sugg (aka Zoella) on The Twelve Days of Dash and Lily.
Автор: Levithan David, Cohn Rachel Название: Dash & Lily`s Book of Dares ISBN: 0375859551 ISBN-13(EAN): 9780375859557 Издательство: Random House (USA) Рейтинг: Цена: 919.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Now a Netflix original series starring Austin Abrams and Midori Francis A whirlwind holiday season romance from the New York Times bestselling authors of Nick & Norah's Infinite Playlist. "I've left some clues for you. If you want them, turn the page. If you don't, put the book back on the shelf, please." 16-year-old Lily has left a red notebook full of challenges on her favorite bookstore shelf, waiting for just the right guy to come along and accept its dares. Dash, in a bad mood during the holidays, happens to be the first guy to pick up the notebook and rise to its challenges. What follows is a whirlwind romance as Dash and Lily trade dares, dreams, and desires in the notebook they pass back and forth at locations all across New York City. But can their in-person selves possibly connect as well as their notebook versions, or will their scavenger hunt end in a comic mismatch of disastrous proportions? Co-written by Rachel Cohn (GINGERBREAD) and David Levithan, co-author of WILL GRAYSON, WILL GRAYSON with John Green (THE FAULT IN OUR STARS), DASH & LILY'S BOOK OF DARES is a love story that will have readers scouring bookstore shelves, looking and longing for a love (and a red notebook) of their own.
Have ever thought of de-cluttering the mixed opinions about Dr. Sebi's diet for a healthy lifestyle?
Then this book is surely for you.
There is a lot of dieting "noise" out there between fresh diet documentaries and Instagram influencers touting their new favorite diet pill. And with lots of contradictory facts on which food is better, even though a diet is touted by someone who appears credible, it's hard to distinguish reality from fiction.
Take the Dr. Sebi Diet, the second most-searched diet on Google for 2019, for example. Although many people conclude that a physician created the software, Alfredo Bowman, the founder, was a herbalist, not a medical practitioner.
The Dr. Sebi Diet is still highly stringent, which lacks protein and some vitamins, but it insists on consuming plant-based and avoiding refined foods, which may be helpful.
The key theory of Sebi seems to have been that alkaline foods and herbs (pH > 7) are sufficient to regulate our body's acid, and that preserving this alkaline state prevents us from the build-up of mucus that causes illness. This book is a perfect guide and cookbook for those who intend to embark on the journey of following Dr. Sebi's diet.
In this book, we have covered the following topics for the readers besides a wide and versatile range of palatable healthy recipes that have been formulated in accordance to Dr. Sebi's guidelines.
-Introduction to Dr. Sebi's Diet
-Smoothie and Juice Recipes
-Vegetable Recipes
-Snacks and Bread Recipes
-Sauce Recipes
-Soup Recipes
-Grains and Main Dish Recipes
-Herbal Tea Recipes
-Sea Moss Recipes
-Dessert Recipes
Come on, don't hesitate to have your hands-on this amazing cookbook
If you want to lose weight safely and discover how to live healthy and longer, keep reading...
Several of the most popular diets today work by tapping into autophagy, an important pathway taking place in your body right now. In Autophagy: Discover How to Live Healthy and Longer with Your Self-Cleansing Body's Natural Intelligence, you will learn about all of the health benefits this pathway has to offer. These benefits include weight loss, increased energy, improved immune system functioning, anti-aging, improved metabolic functioning, and cancer-fighting ability. Autophagy is already taking place in your body's cells and tissues.
All you need to do is learn the tools that you can use to stimulate this critically beneficial process. The good things that stimulating autophagy can introduce into your life will be explored to help you learn how you can improve your life by taking advantage of this natural cellular process.
Autophagy has quickly become a buzz word in the health and fitness industry, much like the Atkins Diet and the Ketogenic Diet. Like other buzz words, autophagy is a term that many uses but relatively few truly comprehend. Many equate autophagy with the more familiar apoptosis, which many will have learned about in school. But autophagy is very different from this, the other major form of cell death. It is this difference that you will tap into to help you add longevity, lose weight, and reduce your risk for cancer. In Autophagy: Discover How to Live Healthy and Longer with Your Self-Cleansing Body's Natural Intelligence, you will learn how autophagy can be stimulated by fasting, dieting, and exercise to help you bring these benefits and many more into your life.
Some of you may be familiar with diets like intermittent fasting, water fasting, fasting-mimicking, and the Ketogenic diet. In Autophagy: Discover How to Live Healthy and Longer with Your Self-Cleansing Body's Natural Intelligence, you will learn how these diets tap into autophagy to cause you to lose weight and keep the weight off. And for those of you interested in maintaining muscle mass, protecting yourself from illness and disease, and improving your metabolism, you will learn how you can best use the process of autophagy to help you achieve your goals.
In Autophagy: Discover How to Live Healthy and Longer with Your Self-Cleansing Body's Natural Intelligence, you will discover how autophagy enhances survival. Autophagy is how the body engages in the survival of the fittest on a cellular level. This process allows the human body to consume and recycle components for energy. In Autophagy: Discover How to Live Healthy and Longer with Your Self-Cleansing Body's Natural Intelligence, you will also learn about the foods you can eat in order to stimulate autophagy effectively, allowing you reap all of the health benefits. Some of the benefits of autophagy that will be explored in this book include:
-Dramatic weight loss
-Improved metabolism and insulin sensitivity
-Improved immune functioning
-Anti-aging effects
-Anti-cancer effects
-Improved cardiovascular function
-Improved nervous system functioning
-Protection from neurodegenerative disease
-Protection from infection
-Improved sense of health and wellness
So, are you ready to start a new healthy way of life?
Scroll Up and Click the Buy Now Button to Get Your Copy NOW
CHRISTMAS IS ONLY A FEW DAYS AWAY Are you feeling the Christmas spirit this year?
Lots of bad things have happened this 2020, but I thought of a way to make up for it
Talking about biscuits: do you already know which type you're going to make for Christmas?
The ones you can share with your family around the tree on Christmas Eve?
I've tried out some killer recipes that I am sure people will love...
Why are homemade biscuits better than shop-bought ones?
That's where the magic starts.
Baking homemade biscuits also means you can spend precious time with your family and these days getting together seems so difficult and uncommon
Not to mention the nasty ingredients you could avoid by making the biscuits by yourself, the stuff often found in industrialized biscuits... is not healthy
And even if they do taste good, you don't know what you're really eating.
"But I do not have time to search for a different recipe every single time" you may say. That's why you're here.
Finding the right recipe for you to prepare whenever you want is a win-win
Making your own homemade cookies means being sure of what ingredients you put in, in what quantities, and how clean is the place you make them in
You should know that industrial kitchens often have very poor hygiene. Do you know why?
Because it is TOO EXPENSIVE to make a biscuit that has fallen on the floor all over again, so to save money... they recycle.
I've worked in an industrial kitchen, so I know what I'm talking about, and although they may put the ingredients on the package, you'll never really know which hands have been handling those biscuits, much less hygienically.
You will NEVER know if a fly or dust or cobwebs landed on it while preparing the dough.
You will NEVER know how to clean the building is kept, which should be the first thing to take into account.
Unfortunately, not everything is always up to standard, some people do not care about the health of their employees or customers. They only think about profit.
With your own homemade, biscuits you have everything under control.
That's why I put together CHRISTMAS COOKIE BAKING BOOK: 300 sweet, creative and fun recipes to enjoy happy holidays with your family.
Having mentioned what goes on behind industrial processing, I think you're more curious to know what kind of recipes you'll find inside my book.
And have you noticed how many there are?
So many that you can vary them every day for another 10 Christmases
There's Cheesecake Brownies, Mini Cinnamon Rolls, Italian Christmas Bread with Eggnog Glaze, and many other delicious desserts... with pictures included
Well, in CHRISTMAS COOKIE BAKING BOOK you will find:
300 different recipes
The best methods
Holiday favorites
Grandma Sherrills bagels recipe
New Creations
Traditional biscuits
And many more delicious recipes to try
Don't wait any longer BUY NOW CHRISTMAS COOKIE BAKING BOOK" and bring homemade sweetness to your Christmas
Автор: Levithan, David Cohn, Rachel Название: Twelve days of dash and lily ISBN: 0755500067 ISBN-13(EAN): 9780755500062 Издательство: HarperCollins UK Рейтинг: Цена: 1055.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Soon to be a major NETFLIX series! `After reading this I wanted to read it all over again` - Zoe Sugg aka Zoella.
Автор: Cohn, Rachel Название: Dash & Lily`s Book Of Dare Mti ISBN: 059330960X ISBN-13(EAN): 9780593309605 Издательство: Random House (USA) Рейтинг: Цена: 919.00 р. Наличие на складе: Нет в наличии.
Описание: A whirlwind romance from the New York Times bestselling authors of Nick & Norah's Infinite Playlist, soon to be a Netflix original series starring Austin Abrams and Midori Francis Lily left a red notebook full of challenges on her favorite bookstore shelf, waiting for just the right guy to come along and accept its dares. Dash, in a bad mood during the holidays, happens to be the first guy to pick up the notebook and rise to its challenges. What follows is a whirlwind romance as Dash and Lily trade dares, dreams, and desires in the notebook they pass back and forth at locations all across New York City. But can their in-person selves possibly connect as well as their notebook versions, or will their scavenger hunt end in a comic mismatch of disastrous proportions?
Suffering, sacrifices, recipes without eggs, milk, and various fats. For what? NOT EVEN A POUND
I know how you feel.
With my last diet, I lost around 23 pounds but, then I got it back. Why?
Because eating is beautiful It is a friend during sad times to retreat to or in dull moments when you don't know what to do.
But it can become a serious problem if you don't know how to control it.
What I learned in my weight loss journey is that the whole process has to start from the head. Otherwise, you will never reach your goal. And I dare say, you hit the ground running. You are here
Following a healthy diet is not exactly simple, and everyone knows this, especially if food has kept us tied for many years because we let ourselves be pampered.
For how many kinds of research, diets, nutritionists I have visited, now I am an expert
Keto Diet Cookbook is the proof, believe it or not
I don't know how much you know about the ketogenic diet, but what am I doing here?
Over time and with the various failures, I did a lot of research, in-depth and not, and I bumped into this type of diet. But what is it specifically?
The Ketogenic Diet is based on the reduction of dietary carbohydrates.
This reduction, in a certain sense, forces the body to independently produce the glucose necessary for the survival of the body to increase the energy consumption of the fats contained in the adipose tissue.
Don't worry if you don't fully understand. I explain it in more detail in Keto Diet Cookbook: 800 Delicious Low-Carb Recipes to Heal Your Body & Help You Lose Weight. 2 Weeks Meal Plan Included.
Another thing that doesn't help our diet is shopping Yes, because either for money or lack of ideas, we never know what to cook
That's why the Keto Diet Cookbook not only takes you deeper into a world you barely knew, it also takes away the burden of what am I eating today?
In Keto Diet Cookbook, there are 800 recipes ready to cook, ranging from breakfast to dinner; you just have to buy and prepare because we have already thought about everything
In addition to the 800 recipes in Keto Diet Cookbook, you will also find;
How to get rid of temptations;
The detailed explanation of the Ketogenic Diet and the different types of current Keto Diet;
What food to discard and what food you can eat;
10 No-fail Tips to Help You Live a Great Keto Lifestyle;
And a lot of other information
Don't wait any longer. Stop trying diets that don't work, stress you out, or make you gain more weight than you've lost.
BUY NOW and try Keto Diet Cookbook for a happy and healthy life
you are pre-diabetic (or you have a family history of diabetes that places you at elevated risk of being diabetic later in life) or have just been confirmed with diabetes type 2, your food and nutrition need to be changed. This book is specially tailored for individuals with a recent diagnosis who wish to regulate their blood glucose levels and cultivate new diabetes-friendly dietary patterns.Often you only need a simple, not so fancy meal, so this book makes it convenient to cook without heading off the plans in terms of your dietary needs. All the recipes in this series meet the American Diabetes Association's diabetes nutrition recommendations and can become a nutritious meal for you and your family. This book is a beneficial instrument to have in your inventory.This book is a perfect guide for those with too little time on their hands to guarantee that most of the recipes would take no more than 30 minutes to prepare. It provides recipes that will reduce the overproduction of insulin by the body, this book even has a 30-day meal plan; The Diabetes Cookbook lays forth its contents in an easy-to-refer material. This book also aims to reduce weight with savory, relaxing recipes like gravy roast chicken, stuffed turkey tenderloin, fried Italian-style salmon, and herbed pork roast. The idea is that it decreases blood pressure and decreases blood sugar by dropping a small amount of weight, maybe 10 to 15 pounds. Detailed info on calories, fat, carbs and pr. is provided in every recipe.Many items that people with diabetes deem 'no-no's' are included in this detailed cookbook, from lasagna and pizzas to chocolate cakes.This diabetic cookbook sets out an easy-to-follow meal plan to avoid adverse effects and manage regular blood sugar levels since the book is specially tailored for those freshly diagnosed with diabetes. Along with the newest details on diabetes type 2 and 200 tasty recipes, The Diabetes Cookbook and Meal Plan contains all the advice and help you need to live with diabetes.Type 2 diabetes, long term treatment begins in the kitchen. This cookbook on diabetes includes: Latest information about diabetes type 2 like how it progresses, what to expect, what foods to consume and what to avoid, the importance of diet, and specific exercise suggestions. A round 200 tasty and simple recipes of different categories such as breakfasts, desserts, salads, poultry, etc. A 30-day meal program within 1000 calories to 1200 calories, designed to manage pre-diabetes, diabetes, and weight loss.A selection of simple, convenient, and diabetes-friendly desserts ensures you don't have to give up sweets forever instead, you can adapt them to your new meal program. With the Diabetes Cookbook, you'll take mastery of your diet in 30 days and develop healthier eating habits with tasty recipes that will last a lifetime.All this fascinating information in a single book. Isnt it amazing? So click the buy button and get this cookbook to help your loved ones suffering from diabetes to enjoy various recipes and live a healthy life
CHRISTMAS IS ONLY A FEW DAYS AWAY Are you feeling the Christmas spirit this year?
Lots of bad things have happened this 2020, but I thought of a way to make up for it
Talking about biscuits: do you already know which type you're going to make for Christmas?
The ones you can share with your family around the tree on Christmas Eve?
I've tried out some killer recipes that I am sure people will love...
Why are homemade biscuits better than shop-bought ones?
That's where the magic starts.
Baking homemade biscuits also means you can spend precious time with your family and these days getting together seems so difficult and uncommon
Not to mention the nasty ingredients you could avoid by making the biscuits by yourself, the stuff often found in industrialized biscuits... is not healthy
And even if they do taste good, you don't know what you're really eating.
"But I do not have time to search for a different recipe every single time" you may say. That's why you're here.
Finding the right recipe for you to prepare whenever you want is a win-win
Making your own homemade cookies means being sure of what ingredients you put in, in what quantities, and how clean is the place you make them in
You should know that industrial kitchens often have very poor hygiene. Do you know why?
Because it is TOO EXPENSIVE to make a biscuit that has fallen on the floor all over again, so to save money... they recycle.
I've worked in an industrial kitchen, so I know what I'm talking about, and although they may put the ingredients on the package, you'll never really know which hands have been handling those biscuits, much less hygienically.
You will NEVER know if a fly or dust or cobwebs landed on it while preparing the dough.
You will NEVER know how to clean the building is kept, which should be the first thing to take into account.
Unfortunately, not everything is always up to standard, some people do not care about the health of their employees or customers. They only think about profit.
With your own homemade, biscuits you have everything under control.
That's why I put together CHRISTMAS COOKIE BAKING BOOK: 300 sweet, creative and fun recipes to enjoy happy holidays with your family.
Having mentioned what goes on behind industrial processing, I think you're more curious to know what kind of recipes you'll find inside my book.
And have you noticed how many there are?
So many that you can vary them every day for another 10 Christmases
There's Cheesecake Brownies, Mini Cinnamon Rolls, Italian Christmas Bread with Eggnog Glaze, and many other delicious desserts... with pictures included
Well, in CHRISTMAS COOKIE BAKING BOOK you will find:
300 different recipes
The best methods
Holiday favorites
Grandma Sherrills bagels recipe
New Creations
Traditional biscuits
And many more delicious recipes to try
Don't wait any longer BUY NOW CHRISTMAS COOKIE BAKING BOOK" and bring homemade sweetness to your Christmas
If you want to lose weight safely and discover how to live healthy and longer, keep reading...
Several of the most popular diets today work by tapping into autophagy, an important pathway taking place in your body right now. In Autophagy: Discover How to Live Healthy and Longer with Your Self-Cleansing Body's Natural Intelligence, you will learn about all of the health benefits this pathway has to offer. These benefits include weight loss, increased energy, improved immune system functioning, anti-aging, improved metabolic functioning, and cancer-fighting ability. Autophagy is already taking place in your body's cells and tissues. All you need to do is learn the tools that you can use to stimulate this critically beneficial process. The good things that stimulating autophagy can introduce into your life will be explored to help you learn how you can improve your life by taking advantage of this natural cellular process.
Autophagy has quickly become a buzz word in the health and fitness industry, much like the Atkins Diet and the Ketogenic Diet. Like other buzz words, autophagy is a term that many uses but relatively few truly comprehend. Many equate autophagy with the more familiar apoptosis, which many will have learned about in school. But autophagy is very different from this, the other major form of cell death. It is this difference that you will tap into to help you add longevity, lose weight, and reduce your risk for cancer. In Autophagy: Discover How to Live Healthy and Longer with Your Self-Cleansing Body's Natural Intelligence, you will learn how autophagy can be stimulated by fasting, dieting, and exercise to help you bring these benefits and many more into your life.
Some of you may be familiar with diets like intermittent fasting, water fasting, fasting-mimicking, and the Ketogenic diet. In Autophagy: Discover How to Live Healthy and Longer with Your Self-Cleansing Body's Natural Intelligence, you will learn how these diets tap into autophagy to cause you to lose weight and keep the weight off. And for those of you interested in maintaining muscle mass, protecting yourself from illness and disease, and improving your metabolism, you will learn how you can best use the process of autophagy to help you achieve your goals.
In Autophagy: Discover How to Live Healthy and Longer with Your Self-Cleansing Body's Natural Intelligence, you will discover how autophagy enhances survival. Autophagy is how the body engages in the survival of the fittest on a cellular level. This process allows the human body to consume and recycle components for energy. In Autophagy: Discover How to Live Healthy and Longer with Your Self-Cleansing Body's Natural Intelligence, you will also learn about the foods you can eat in order to stimulate autophagy effectively, allowing you reap all of the health benefits. Some of the benefits of autophagy that will be explored in this book include:
-Dramatic weight loss
-Improved metabolism and insulin sensitivity
-Improved immune functioning
-Anti-aging effects
-Anti-cancer effects
-Improved cardiovascular function
-Improved nervous system functioning
-Protection from neurodegenerative disease
-Protection from infection
-Improved sense of health and wellness
So, are you ready to start a new healthy way of life?
Scroll Up and Click the Buy Now Button to Get Your Copy NOW
Do you want to shed off excess weight and keep it off forever? Are you tired of trying out diet fads but nothing seems to work? Are you looking for a way of losing weight and staying healthy? If you answered these questions in the affirmative then look no further
Intermittent fasting could just be the solution to healthy and sustainable eating that you have been looking for all these years. Interestingly, intermittent fasting is not new.
Fasting has been practiced from way back. However, the current fasting craze was made popular by BBC journalist Michael Mosley making intermittent fasting the most popular diet and wellness trend that has taken the world by storm. Fasting involves abstaining from food and calorie drinks, all for a good cause. Research has shown that by adopting the intermittent fasting diet, you will be able to lose weight, control the development of certain diseases, improve metabolism and increase longevity among other benefits.
It doesnt matter how many times youve tried and failed. Theres hope. Intermittent fasting is growing in popularity because it works. You may have tried a dozen diets and failed but none of them comes closer to the intermittent fasting. It could be the solution youve been looking for all along. Weight loss doesnt have to be a grueling. The difference between this pattern of eating and diets that has made it produce results is that it centers around meal timing that mostly ends up eliminating the possibility of snacking and eating at odd hours that results in weight gain.
This book is a perfect guide to intermittent fasting for women. It reveals secrets of intermittent fasting that will help you to lose weight, regain your self-esteem, become healthier, more confident and happier. Albeit, without making major changes to your diet. Intermittent fasting offers you such great flexibility that you dont have to make sacrifices associated with most calorie restriction methods and diets. Yet you'll lose weight.
In this book, Intermittent Fasting for Women, you'll discover a healthy and better way of losing weight that doesnt involve radical changes to your lifestyle and dietary needs. Some of the chapters in this book include:
What is intermittent fasting?
The right approach to intermittent fasting for women
What makes intermittent fasting the best way to lose weight?
Intermittent fasting methods
How intermittent fasting slows down the aging process
The autophagy process and its benefits to the body
How to transition into intermittent fasting smoothly
Common myths about intermittent fasting
Mistakes to avoid during intermittent fasting
Some of the frequently asked questions about intermittent fasting
And so much more.
Ultimately, intermittent fasting is not just any other diet that is aimed at weight loss but a way of life. So you dont have to worry about putting on weight once you stop fasting rather, you'll have to make conscious decisions about your meal times so that you maintain your ideal weight and dont have to feel guilty when you eat.
So, are you ready to start a new healthy way of life?
Scroll Up and Click the Buy Now Button to Get Your copy NOW
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
