Описание: Even if you don`t consider yourself an aritst, If you Can Cut, You Can Collage takes the mystery out of this timeless artform through fun, easy, illustrated techniques.
Автор: Martin Hollie J. Название: Hezbollah and Weapons of Mass Destruction: A Case Study ISBN: 1249600413 ISBN-13(EAN): 9781249600411 Издательство: Неизвестно Цена: 10658.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Hollie Beatrice L. Название: Taboo: A Mother`s Selfish Love ISBN: 0692448381 ISBN-13(EAN): 9780692448380 Издательство: Неизвестно Цена: 3104.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
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The Mediterranean Diet is a diet that focuses on food high in beneficial nutrients and low in calories.
Our Mediterranean diet cookbook provides you with an easy step-by-step guide to making the best Mediterranean dishes-all in one place. You'll learn how to easily make hummus and baba ghanoush and a variety of other Mediterranean delicacies.
Whether you want to lose weight or simply add a few tasty Mediterranean dishes to your own traditional recipes, this cookbook offers you a healthy alternative that is ready to use right after you've read through it.
The Mediterranean diet combines elements of the traditional dietary patterns of many societies that have a high proportion of plant-based foods. These diets have been shown to be associated with reduced risk of cardiovascular disease and type 2 diabetes. The traditional Mediterranean diet includes vegetables, fruits, whole grains, low-fat dairy products, nuts, beans, fish, and olive oil. It does not include sugar or meat.
This book covers:
- Why the Mediterranean Diet?
- Health Benefits
- The Mediterranean Diet Food Pyramid
- Foods To Focus On
- Foods To Enjoy In Moderation
- Foods To Cut Back On
- Eight Guiding Principles
- The Mediterranean Lifestyle
- The Mediterranean Kitchen
- Pantry Essentials
- Grocery Store Guide: How To Shop
And much more
Practicing the Mediterranean diet can help people eat healthier foods. The diet requires taking daily steps to include these foods in your meals so you eat a healthy amount each day.
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If you're on a diet, or just want to follow a healthy lifestyle, you need to eat better.
The Mediterranean Diet Cookbook lets you know what the food choices are in each area to help you create your own healthy diet. The recipes are simple and easy to follow, just the way you like it.
The recipes included in this cookbook are delicious and healthy. You'll be pleased that you can enjoy delicious dishes such as sun-dried tomato chicken, slow roast pork, and Greek salad with chicken.
Over the past few years, the Mediterranean Diet has skyrocketed in popularity around the world. The diet focuses on fresh foods, with an emphasis on healthy fats and plant-based proteins.
We understand the importance of healthy eating, and we want to share this knowledge and promote these practices within our community.
This book covers:
- What is Mediterranean Diet?
- How it works?
- Foods to Eat
- Foods to Avoid
- Why Start Mediterranean Diet?
- The Benefits
- Pros and Cons
- Tips and Tricks
- FAQ's
And much more
The Mediterranean Diet Cookbook offers over 100 recipes that are rich in fresh produce, healthy oils, lean proteins, and whole grains. All recipes are free of artificial colors and flavors. We also try to use local, organic ingredients whenever possible. Our recipes are not only delicious, but they are also low in calories and fat while providing you with plenty of energy and nutrients We hope that you enjoy our e-cookbook as much as we enjoyed creating it
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Would You like to follow a Healthy Lifestyle by eating almost everything you want? Do you want to surprise your family, friends, and even yourself with new tasty recipes? Are you interested to lose some extra pounds? If yes, the Mediterranean Diet Cookbook is the right choice for you
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With more than 700+ recipes, The "Mediterranean Diet Cookbook for Beginners" includes traditional, tasty, and easy recipes to guide you on your weight loss journey.
You can find most of the recipes' ingredients at discount grocery stores Within these unique recipes, there are meals for every palate. With simple instructions that require almost no cooking experience, there's no excuse not to cook.
People who follow the Mediterranean diet are known to have a longer life expectancy and lower rates of chronic diseases than do other adults
This book includes:
What is Mediterranean diet and How it works
Breakfast recipes
Lunch recipes
Dinner recipes
Snacks recipes
Side dishes recipes
Dessert recipes
Seafood recipes
Pasta recipes
Vegan recipes
Many pictures to easily follow recipes' directions
28 days meal plan
...And much more
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Автор: Westring Hollie, Amelie Fisher Название: Idle: Book Four of The Seven Deadly Series ISBN: 0997876948 ISBN-13(EAN): 9780997876949 Издательство: Неизвестно Цена: 2757.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Grant, Hollie Название: Model method ISBN: 0349416133 ISBN-13(EAN): 9780349416137 Издательство: Little Brown Рейтинг: Цена: 2579.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Nourish, sweat and strengthen your way to lifelong wellness.
Описание: Becoming an effective equestrian rider requires great attention to the subtleties of movement, both of the rider and the horse. This title offers instruction on forty basic elements essential to the riders interested in the classic disciplines of dressage, jumping, and eventing.
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The Mediterranean Diet Mediterranean Diet Cookbook is full of delicious and healthy recipes that are easy to prepare. This cookbook is ideal for any variety of diets, including The Atkins Diet, The South Beach Diet, The Paleo Diet, and other blood-sugar-balancing diets.
This cookbook is filled with a variety of recipes that you will enjoy making. There are recipes for breakfast, lunch, dinner, and snacks. You can use this book to learn how to make the most popular foods in the Mediterranean diet. You will also find some recipes that you will not find anywhere else.
There are more than 100 different recipes included in this cookbook. You can choose to try out one of the recipes or try out all of them. This cookbook is divided into four different sections: breakfast, main dishes, soups/stews/salads/sides, and desserts. You'll be inspired by the fast cooking methods that are used to prepare all of these delicious foods. Use the recipes in this book to create some new Mediterranean favorites today
This book covers:
- The Mediterranean Diet Concept
- Foods You Can Eat
- Macronutrient Explanation
- Benefits Of The Mediterranean Plan
- Delicious Breakfast Options
- Healthy Lunch Options
- Favorite Dinner Choices
- Snack Favorites
- Delicious Desserts
- Your Special 29-Day Meal Plan & Pyramid Food Options
- The Pyramid Options
- How To Maintain The Mediterranean Diet Plan
And much more
A diet rich in vegetables and fish can reduce your risk of heart disease, cancer, Alzheimer's, and many other chronic illnesses. But the Mediterranean Diet is more than just a simple way to lower your risk of serious illness. It's also a healthy way to live your life.
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Автор: Huff, Hollie Jean Название: Weak love & strong love ISBN: 1645758583 ISBN-13(EAN): 9781645758587 Издательство: Неизвестно Рейтинг: Цена: 3166.00 р. Наличие на складе: Нет в наличии.
Описание: This is a story about loss, Russian pride, and realistic consequences that come when people do not put puzzle pieces of their life together with a childlike regard for others. The chain of events unleashed is dictated by the lazy consciences some rich people develop or respect that lasts. When beauty brings temptation, it may cause anger to spill over. Hard decisions are made over life and death, love or grief, money and change. Theres a little bit of humor in the story if you know where to look, and for all the sorrow, there is a light that shines no matter what for those who are not too cynical. Set in the nineteenth century, this
Автор: Bell, Natasha Название: His Perfect Wife ISBN: 0718187059 ISBN-13(EAN): 9780718187057 Издательство: Random House - Penguin Рейтинг: Цена: 1055.00 р. Наличие на складе: Поставка под заказ.
Описание: '2018'S MOST GRIPPING PSYCHOLOGICAL THRILLER' Stylist'Fresh. . .
fascinating' Sunday Times She was his perfect wife, until she went missing . . .
Alexandra Southwood has vanished. Her husband, Marc, is beside himself. It isn't long before the police are searching for a body.
But Alexandra is alive - trapped, far away from her husband and young daughters. Desperate, Marc will stop at nothing to find the woman he loves. Even if it means discovering that he never really knew her at all.
Because Alexandra is no ordinary missing person - but then neither is she quite a perfect wife . . .
'An astutely written, complex debut . . .
even seasoned genre aficionados will be surprised' Guardian 'So refreshing. A thriller, a page-turner, thoughtful and thought-provoking' Sabine Durrant, bestselling author of Lie With Me'Cunning . .
. Will have your brain working in overdrive as you try to second guess the ingenious plot' Sunday ExpressPreviously published as Exhibit Alexandra
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