Dark psychology and manipulation: The Complete Beginner`s Guide to Hypnosis, Mind Control Techniques, and Persuasion - Discover NLP Secrets, and Learn, Brain Daniel
NEW YORK TIMES BESTSELLER - The authors of No-Drama Discipline and The Yes Brain explain the new science of how a child's brain is wired and how it matures in this pioneering, practical book.
"Simple, smart, and effective solutions to your child's struggles."--Harvey Karp, M.D. In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children. The authors explain--and make accessible--the new science of how a child's brain is wired and how it matures. The "upstairs brain," which makes decisions and balances emotions, is under construction until the mid-twenties. And especially in young children, the right brain and its emotions tend to rule over the logic of the left brain. No wonder kids throw tantrums, fight, or sulk in silence. By applying these discoveries to everyday parenting, you can turn any outburst, argument, or fear into a chance to integrate your child's brain and foster vital growth. Complete with age-appropriate strategies for dealing with day-to-day struggles and illustrations that will help you explain these concepts to your child, The Whole-Brain Child shows you how to cultivate healthy emotional and intellectual development so that your children can lead balanced, meaningful, and connected lives. " A] useful child-rearing resource for the entire family . . . The authors include a fair amount of brain science, but they present it for both adult and child audiences."--Kirkus Reviews "Strategies for getting a youngster to chill out with] compassion."--The Washington Post "This erudite, tender, and funny book is filled with fresh ideas based on the latest neuroscience research. I urge all parents who want kind, happy, and emotionally healthy kids to read The Whole-Brain Child. This is my new baby gift."--Mary Pipher, Ph.D., author of Reviving Ophelia and The Shelter of Each Other"Gives parents and teachers ideas to get all parts of a healthy child's brain working together."--Parent to Parent
Описание: Two New York Times-bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change--even if we continue for years--without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson's own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice. Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.
Описание: 2020 Next Generation Indie Book Awards Winner - Science Category 2018 Forward Indies Finalist - Psychology Category Why are we obsessed with the things we want only to be bored when we get them? Why is addiction perfectly logical to an addict? Why does love change so quickly from passion to indifference? Why are some people die-hard liberals and others hardcore conservatives? Why are we always hopeful for solutions even in the darkest times--and so good at figuring them out? The answer is found in a single chemical in your brain: dopamine. Dopamine ensured the survival of early man. Thousands of years later, it is the source of our most basic behaviors and cultural ideas--and progress itself. Dopamine is the chemical of desire that always asks for more--more stuff, more stimulation, and more surprises. In pursuit of these things, it is undeterred by emotion, fear, or morality. Dopamine is the source of our every urge, that little bit of biology that makes an ambitious business professional sacrifice everything in pursuit of success, or that drives a satisfied spouse to risk it all for the thrill of someone new. Simply put, it is why we seek and succeed; it is why we discover and prosper. Yet, at the same time, it's why we gamble and squander. From dopamine's point of view, it's not the having that matters. It's getting something--anything--that's new. From this understanding--the difference between possessing something versus anticipating it--we can understand in a revolutionary new way why we behave as we do in love, business, addiction, politics, religion--and we can even predict those behaviors in ourselves and others. In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity--and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and why the brains of liberals and conservatives really are different.
In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises
Описание: NEW YORK TIMES BESTSELLER - The pioneering experts behind The Whole-Brain Child--Tina Payne Bryson and Daniel J. Siegel, the author of Brainstorm--now explore the ultimate child-raising challenge: discipline. Highlighting the fascinating link between a child's neurological development and the way a parent reacts to misbehavior, No-Drama Discipline provides an effective, compassionate road map for dealing with tantrums, tensions, and tears--without causing a scene. Defining the true meaning of the "d" word (to instruct, not to shout or reprimand), the authors explain how to reach your child, redirect emotions, and turn a meltdown into an opportunity for growth. By doing so, the cycle of negative behavior (and punishment) is essentially brought to a halt, as problem solving becomes a win/win situation. Inside this sanity-saving guide you'll discover - strategies that help parents identify their own discipline philosophy--and master the best methods to communicate the lessons they are trying to impart - facts on child brain development--and what kind of discipline is most appropriate and constructive at all ages and stages - the way to calmly and lovingly connect with a child--no matter how extreme the behavior--while still setting clear and consistent limits - tips for navigating your child through a tantrum to achieve insight, empathy, and repair - twenty discipline mistakes even the best parents make--and how to stay focused on the principles of whole-brain parenting and discipline techniques Complete with candid stories and playful illustrations that bring the authors' suggestions to life, No-Drama Discipline shows you how to work with your child's developing mind, peacefully resolve conflicts, and inspire happiness and strengthen resilience in everyone in the family. Praise for No-Drama Discipline "With lucid, engaging prose accompanied by cartoon illustrations, Siegel and Bryson help parents teach and communicate more effectively."--Publishers Weekly "A lot of fascinating insights . . . an eye-opener worth reading."--Parents "Insightful . . . The ideas presented in this latest book can actually be applied to all of our relationships, as it will help us in many circumstances to be able to calm down, have empathy for another person, and then communicate in a constructive way about our concerns and proposed solutions. What works to help children learn and behave better might also help our world's leaders and large groups of people get along better, as many of us adults failed to develop these mindsight skills as we were growing up and we tend to sabotage our relationships with others as a result. Whether you are a parent, a teacher, or just a person who wishes to learn to get along better with others, you may find some valuable insights in No-Drama Discipline."--Examiner.com "Wow This book grabbed me from the very first page and did not let go. Daniel Siegel and Tina Payne Bryson explain extremely well why punishment is a dead-end strategy. Then they describe what to do instead. By making the latest breakthroughs in brain science accessible to any parent, they show why empathy and connection are the royal road to cooperation, discipline, and family harmony."--Lawrence J. Cohen, Ph.D., author of The Opposite of Worry
From the Hardcover edition.
Автор: Smail, Daniel Lord Название: On deep history and the brain ISBN: 0520258126 ISBN-13(EAN): 9780520258129 Издательство: Wiley Рейтинг: Цена: 3326.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Dissolves the logic of a beginning based on writing, civilization, or historical consciousness and offers a model for a history that escapes the continuing grip of the Judeo-Christian time frame. This book presents a case for bringing neuroscience and neurobiology into the realm of history.
Автор: Siegel Daniel J Название: Whole-Brain Child ISBN: 1780338376 ISBN-13(EAN): 9781780338378 Издательство: Little Brown Рейтинг: Цена: 2579.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A pioneering and practical book for parents that explains the new science of how a child`s brain is wired and how it matures.
Описание: From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.
Описание: Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain.
In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it.
Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change—even if we continue for years—without specific additions.
More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson's own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice.
Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.
Описание: "NEW YORK TIMES "BESTSELLER The pioneering experts behind"The Whole-Brain Child" Tina Payne Bryson and Daniel J. Siegel, theauthor of "Brainstorm" now explore the ultimate child-raising challenge: discipline.Highlighting the fascinating link between a child s neurological development and the way a parent reacts to misbehavior, "No-Drama Discipline "provides an effective, compassionate road map for dealing with tantrums, tensions, and tears without causing a scene. Defining the true meaning of the d word (to instruct, "not" to shout or reprimand), the authors explain how to reach your child, redirect emotions, and turn a meltdown into an opportunity for growth. By doing so, the cycle of negative behavior (and punishment) is essentially brought to a halt, as problem solving becomes a win/win situation. Inside this sanity-saving guide you ll discover strategies that help parents identify their own discipline philosophy and master the best methods to communicate the lessons they are trying to impart facts on child brain development and what kind of discipline is most appropriate and constructive at all ages and stages the way to calmly and lovingly connect with a child no matter how extreme the behavior while still setting clear and consistent limits tips for navigating your children through a tantrum to achieve insight, empathy, and repair twenty discipline mistakes even the best parents make and how to stay focused on the principles of whole-brain parenting and discipline techniques Complete with candid stories and playful illustrations that bring the authors suggestions to life, "No-Drama Discipline" shows you how to work with your child s developing mind, peacefully resolve conflicts, and inspire happiness and strengthen resilience in everyone in the family. Praise for "No-Drama Discipline" With lucid, engaging prose accompanied by cartoon illustrations, Daniel J.] Siegel and Tina Payne] Bryson help parents teach and communicate more effectively. "Publishers Weekly" "" A lot of fascinating insights . . . an eye-opener worth reading. "Parents" "" Insightful . . . The ideas presented in this latest book can actually be applied to all of our relationships, as it will help us in many circumstances to be able to calm down, have empathy for another person, and then communicate in a constructive way about our concerns and proposed solutions. What works to help children learn and behave better might also help our world s leaders and large groups of people get along better, as many of us adults failed to develop these mindsight skills as we were growing up and we tend to sabotage our relationships with others as a result. Whether you are a parent, a teacher, or just a person who wishes to learn to get along better with others, you may find some valuable insights in "No-Drama Discipline." "Examiner.com" Wow This book grabbed me from the very first page and did not let go. Daniel Siegel and Tina Payne Bryson explain extremely well why punishment is a dead-end strategy. Then they describe what to do instead. By making the latest breakthroughs in brain science accessible to any parent, they show why empathy and connection are the royal road to cooperation, discipline, and family harmony. Lawrence J. Cohen, Ph.D., author of "The Opposite of Worry""
Do you often feel disturbed by intrusive and stifling thoughts? Would you like to find the best way to manage anxiety and depression? Then you just found the perfect book for you
Cognitive Behavioral Therapy (CBT) is the most proven and reliable way to treat mental problems and suffering. This guide includes long time-tested practices for overcoming depression, anxiety, and intrusive thoughts. It will provide you with lifelong techniques that have stood the test of time and scientific rigor.
From simple, effective tools like writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand guide to cognitive behaviour therapy is an amazing resource to help you grow as a person as you overcome challenges and boost your overall health and well-being, setting aside all your bad and repetitive thoughts once and for all
This cognitive behaviour therapy book features the best strategies to...
- Understand the source of your bad thoughts;
- Confront anxiety head-on;
- Build a better relationship with yourself and other people;
- Break all the bad habits and start enjoying life;
- Track your progress during the cognitive behaviour therapy.
Progress at your own pace toward healing with this simple approach to cognitive behavioural therapy. What are you waiting for? Take your chance and buy the book now
Описание: >>> Are you focused on changing your behavior and setting your goals through retraining your brain?
It can be difficult to see the changes in your life if you're struggling to live with them. CBT is one of the most modern forms of psychotherapy to date. Unlike other forms of therapy that focus on identifying the root cause of negative emotions and behaviors, it concentrates on changing an individual's thought patterns. The general theory is that if we change the way we think or perceive the world around us, our emotions and conduct will follow. Our brain is a very complicated thing. It is sometimes described as a supercomputer, but as we have learned, it is much more than that. A computer accepts input, analyzes it, and then produces a predictable and rational output that is appropriate for the situation.
Our brains do so much more than that. If we don't understand an event or are disappointed by one, it will devise a way to help us cope with disappointment. If we experience trauma, it devises a way to help us survive it, and if life fails to meet our expectations, our brains will find a way to compensate for the loss we experienced. The problem that results from these automatic thoughts is that our brain can easily trigger negative emotions and behaviors that don't fit in with the rest of the world.
As a result, we may experience poor relationships, problems at work, poor health, and a host of other problems that we will end up struggling with. This can throw our entire life off-balance and send us spiraling out of control emotionally, psychologically, and spiritually. This is where CBT can be of immense help in teaching us how to redirect our minds and retrain them to focus on the positive things in our life, accepting reality, and the right way of handling things.
In this book you will learn:
- What is cognitive behavioral therapy?
- How CBT is different from other therapies and why that's important
- What you can expect with your CBT treatment
- Identifying your core beliefs and assumptions
- CBT and those bad habits
- Fear and anxiety
- Using exposure to eliminate fear
- Anxiety disorder and depression hacks
- Getting started on the path to recovery
- Reshaping your attitude for a positive mindset
- How to prevent addictions
- Adopting lifestyle changes to prevent a relapse
and much more...
Do you want to declutter your mind and setting your goals?
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
