Cognitive Behavioral Therapy: Declutter Your Mind with Techniques for Retraining Your Brain to Overcome and Manage Anxiety, Depression, Anger and Ne, Cooper Daniel
Would you like to discover every powerfull habits that all succesfull people use to win in life ?
Do you Want to know what skills you need to improve to become the best version of your-self ?
If your answer is "Yes" to at least one of the questions, then keep reading...
This complete collection of 6 books, will show you the principles and practical strategies for every important skill to grow your Emotional Intelligence .
When applied, they will change the way you manage yourself, your time, lead others, and produce results.
Here's some topics that you will find in this bundle:
Every day exercises for amazing achievement to boost your memory
Tips and tricks to always be focused and stop procrastinating
The right mindset to relieve anxiety
Practical exercice to build a strong self discipline
The principles of self esteem.
How to inspire people in you life and work environment.
That is only some information you will get out of this big collection.
Below all books inside this Big bundle:
Book 1: Emotional Intelligence for Self-Discipline: Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower to Achieve Your Goals, Beat Procrastination and Be More Productive.
Book 2: Memory Improvement: The Ultimate Guide to Learn and Remember Faster. Discover Practical Strategies and Techniques to Develop Concentration and Unleash Brain Power to Be More Productive.
Book 3: Self Esteem for Men and Women: The Ultimate Guide to Overcoming Self-Doubt and Embrace Who You Are. Master Self-Improvement Every Day to Gain Self-Confidence With Cognitive Techniques
Book 4: Stop Anxiety: How to Stop Worrying and Blocking Panic Attacks. Learn How to Say No and Stop Pleasing People, Regain Control of Your Life and Become Who You Are Meant to Be.
Book 5: A Step by Step Guide to Get More Done in Less Time: Mastering Difficult Tasks, Overcoming Procrastination and Boosting Your Time with a Practical Productivity System
Book 6: Leadership Challenge: The Complete Guide to Master your Leadership Skills. Principles and Practical Habits to Start the change. Increase your Grit and Self Confidence with Emotional Intelligence. Start to Lead Your Life.
In these books, you find high-quality information, practical advice, so useful that you can train your mind every day everywhere
Remember that all the skills you want to improve are in your mind and with right mindset you can take right actions and with right actions, you will get great results
So what are you waiting for?
Grab your copy today and take your first action of your new life.
Start to boost your Emotional Intelligence
Scroll the top of the page and click the Buy now Button
Do you often see yourself afraid of the emotion that you are feeling?
Do you think you can be able to manage these feelings without having them take over you?
Do you find your emotions affecting your ability to get your job done?
Can you relate to others on how they feel and empathize with them effectively?
Being in the 21st century entails a lot of challenges. It is highly essential to be emotionally intelligent now more than ever. Emotional intelligence refers to one's capacity to recognize, process as well as handle emotional information effectively. Mastering your emotional intelligence will help you thrive in this world. The good news is you can learn about it.
In this book you will find:
- Practical tips on how to be emotionally intelligent
- Control body language
- How to recognize personality types
- How to use nonverbal communication
- Persuasion techniques
Recognizing the need for you to handle your emotions can help you think and act wisely and to influence positively. Being emotionally intelligent is correlated with being personally happy and being capable of achieving holistic well-being.
This book is written primarily for you who are seeking to improve your emotional capabilities. It will show you the ways and means of leading an emotionally healthy life. Not only that, but you can also find here how to properly deal with other people without losing a sense of who you are. This book may not teach you the exact formula to live your best life. Still, it will tour you around the repercussions of reacting correctly in different scenarios of your life.
Begin reading and craft your emotionally intelligent self with this book
Описание: James Fenimore Cooper and Cormac McCarthy are two of the most celebrated and influential writers of the American West. Both have written powerful narratives that focus on the disappearance of the nineteenth century frontier, and both show an interest in the dramatic ways in which the frontier gave shape to American culture. But is it possible that the kinship between these two writers extends beyond simply sharing an interest in this subject? Teasing out the implications of the recurrent allusions to Cooper’s Leatherstocking Tales in the pages of McCarthy’s Southwestern novels, this book finds Cooper and McCarthy engaged in a complex legal and ethical dialogue despite the centuries that separate their lives and their work. The result of their dialogue is a provocative, nuanced analysis of the effects of the frontier on the American justice system – and, for both writers, an expression of alarm at the violation of the principles upon which the system was established.
Описание: >>> Do you think that self-confidence is important to succeed? Do you want to increase your self-esteem with simple methods?
The reason why building self-esteem has a public dimension, is because the things that you do, as far as your passions go, ultimately have an impact on the lives of others. When you get good at something, it will ultimately affect other people. This is a good thing. You should not keep it private because when it's private, there is really no external validation. It's just your own personal, little, private thing, and it's really not going to do you much good in terms of your self-confidence. Why? You're taking out the external validation part of the upward spiral. You're just saying to yourself: "This is good. I'm happy with this". Well, the moment you step out into the public square, and people compare you to other people with similar passions, chances are quite good that you might not measure up. All these good feelings you have built will fall like a house of cards. So, you have to let in external validations and metric systems. You have to compare yourself to others with the same passion. In other words, your accomplishments must be based on objective standards. If you're really good, others will be positively impacted. Your positive impact on others is a crucial component of building self-esteem. The external validation process is just a feedback mechanism. It just tells you that if your passion, seemingly subjective as it is, can actually be objectively judged to be good. That's when you know you actually have a real accomplishment. Otherwise, you're just playing games with yourself. Building self-esteem can't be a self-absorbed and a totally self-enclosed process. It's not a closed loop. This is nothing to be afraid of; this is nothing to run away from. It isn't just about you entertaining your subjective reality. It is real precisely because others are impacted positively. The keyword here is "positively", that's how you know you've accomplished something.
In this book you will find all the methods to increase your self-awareness and motivational affirmation to change the way you see yourself.
In this book you will learn
- The real power of self-confidence
- The benefits of a high self confidence
- Factors that affect self-confidence
- Meditation for building self-confidence
- Reassessing yourself
- Developing self-awareness
- Build on your self-esteem to boost your self-confidence
- The basics of low self-confidence
- Perceive yourself and recognize your capacity
- Building mental toughness
and much more...
Do you want to succeed with your high self-confidence?
Описание: >>> Do you want to achieve your goals with no excuses?
Learning how to master self-discipline truly is the art of learning how to win at life. Knowing how to have such a high sense of self-awareness that you can discipline yourself to live life in a specific way, that has you operating at peak performance at all times, takes a special level of skill and mastery that not everyone is willing to tap into. Of course, everyone has access to this information and the ability to develop these skills, yet most people are too lazy and unwilling to truly make the difference in their own lives. Think positive is a good way to start, but the truth is that this is not enough to be successful. The secret of a successful person is not only to think positive but also to have a positive attitude. Having a positive attitude helps you to find a good way to solve problems in bad moments, and you can develop this only through self-discipline and mental toughness. If you apply, even just half of these skills in your life, you are going to be ahead of so many people who are constantly sitting around, making excuses, and unwilling to genuinely make a change in their lives. This means that even just applying half of this knowledge is going to set you so much further ahead than a vast majority of the population. If you take this, all the way to embody self-discipline mastery by applying all of these tips and steps into your life, you have the capacity to put yourself into that 1% of the population who performs better than anybody else. This means more money, more freedom, more success, and more personal achievement. After reading this book, it is imperative that you do not simply fall back into your old ways. Remember, someone who has mastered self-discipline knows how to set themselves and their environment up for success, and that is just what you have to do. Get serious about mastering self-discipline and set yourself up for success, so that you can follow all of these steps for life, not just for the next week until you see a small number of changes and say "good enough" and afterwards, go back to your old ways. True self-discipline mastery comes from a commitment and a continuous willingness to show up and grow every single day, which is just what you have to do if you are really serious about changing your life. Since you have made it this far, I guarantee that you are serious and that you are ready to become one of the most successful people that you know, so do yourself a favour and keep going.
With this guide you will have all the tools to understand what is really self-discipline, and why it is so important to take action to achieve your goals.
In this book you will learn:
What is self-discipline or control?
Foundational habits
Always priori how to be self-disciplined
Soldiers that you should try
Create valuable habits by applying self-discipline
Do you often see yourself afraid of the emotion that you are feeling?
Do you think you can be able to manage these feelings without having them take over you?
Do you find your emotions affecting your ability to get your job done?
Can you relate to others on how they feel and empathize with them effectively?
Being in the 21st century entails a lot of challenges. It is highly essential to be emotionally intelligent now more than ever. Emotional intelligence refers to one's capacity to recognize, process as well as handle emotional information effectively. Mastering your emotional intelligence will help you thrive in this world. The good news is you can learn about it.
In this book you will find:
- Practical tips on how to be emotionally intelligent
- Control body language
- How to recognize personality types
- How to use nonverbal communication
- Persuasion techniques
Recognizing the need for you to handle your emotions can help you think and act wisely and to influence positively. Being emotionally intelligent is correlated with being personally happy and being capable of achieving holistic well-being.
This book is written primarily for you who are seeking to improve your emotional capabilities. It will show you the ways and means of leading an emotionally healthy life. Not only that, but you can also find here how to properly deal with other people without losing a sense of who you are. This book may not teach you the exact formula to live your best life. Still, it will tour you around the repercussions of reacting correctly in different scenarios of your life.
Begin reading and craft your emotionally intelligent self with this book
Автор: Cooper Daniel Travis Название: Dialectical Behavior Therapy ISBN: 1914018125 ISBN-13(EAN): 9781914018121 Издательство: Неизвестно Рейтинг: Цена: 3999.00 р. Наличие на складе: Нет в наличии.
Описание:
Borderline personality disorder is a disorder that has been stigmatized for centuries.
Before people understood exactly what was occurring within the mind of the person with this issue, portrayals were created that were inaccurate, unkind, and simplifying the experience of the person who simply felt like their emotions ran their life. There are other mental health disorders where a person can feel this way as well: the experience of anxiety disorders, mood disorders, and certain eating disorders. It is hard enough to feel like your brain is full of exploding colors that paint themselves as emotions all over the canvas of your life, but not be able to comprehend where to paint the lines, is true suffering.
But what if there existed a treatment that was directly focused on helping a person with this particular problem?
What if your issues were addressed rather than ignored, and specific skills were taught to you that appeared like a toolkit rather than temporary cover-ups?
Dialectical behavior therapy exists to show you that what you are feeling isn't a falsehood, but the occurrence of many mitigating factors that stretch past when you were even born, presence of genetic, environmental, neurological, and parental influences that caused the development of borderline personality disorder.
DBT skills focus on mindfulness, emotion regulation, distress tolerance, and the development interpersonal skills.
You have no need to drown your emotions, or run away from what is going on inside your head.
This book has a gentle approach that accepts whatever the person listening to it may have done in the past, and looks forward toward a brighter, more satisfying future. You no longer have to simply desperately cling to life by surviving You deserve to thrive
