If you feel as though you regularly deal with a greater than average amount of anxiety, you are far from alone...
Anxiety disorders are among the most commonly diagnosed mental-illnesses in the United States and take many forms.
Knowing about an issue and dealing with it are two entirely different things, however, which is why Cognitive Behavioral Therapy For Anxiety was written to help those dealing with unresolved anxiety issues put their anxiety in its place once and for all.
Anxiety is a tricky beast that rarely runs alone.
The majority of anxiety diagnoses are accompanied with other mental illnesses, such as depression. In many ways, they all have something in common and treating one can treat them all.
There are medical treatments for anxiety disorders, but this book doesn't focus on those, instead, it focuses on activities that you can get started on by yourself that have proven an effective means of dealing with anxiety for countless other individuals before you.
The book is broken up into 13 chapters or rules, that are known to relieve anxiety in certain segments of the population, while you don't have to follow all 13, when you find the ones that work for you it is important you stick with them to the point that they become habit, otherwise they ultimately won't do you any good.
While the early chapters offer a wide variety of tips on things like improving the quality of your sleep and starting to exercise if you haven't in a while, the second half focuses on a form of therapy. It's relatively new in the timeline of things, having been recognized and practiced since the 1970s. It's called Cognitive Behavioral Therapy, often shortened to CBT, and its greatest asset is that it teaches you the skills you need to curb and control your anxiety in and out of a professional therapy setting.
Here's what you'll learn with this book:
● Why Do You Need To Analyze Your Anxiety Situation.
● The 4 Fundamental Activities To Overcome Anxiety.
● How Can Cognitive Behavioral Therapy Help You Eliminate This problem From Your Life.
● The Number 1 Chemical Element That Will Make You Feel Better Right Away.
● How To Get Out of a Loop (Which Not Everyone Knows) That Affects Most of The World's Population.
● And Many Other Quality Content
So, what are you waiting for? Put your anxiety in its place once and for all..
Описание: Retrain Your Brain Using CBT to Overcome Anxiety, Fears, Phobias, Depression, and Panic Disorder.
Have anxiety disorders caused you to miss out on the things that make life most rewarding? Does it seem that you're largely unable to truly get rest and be comfortable? Having anxiety disorders can affect your daily life in a large number of ways, making it seem like it's impossible to get a leg up on the things that you are interested in or that can improve your life.
Cognitive Behavioral Therapy is a psycho-social intervention therapy. This therapy focuses on challenging and altering the unhelpful or harmful cognitive behaviors and distortions that can keep you from seeing the world in front of you as it really is. It can also improve emotional regulation and includes strategies for coping with the triggers that can bring your day to a standstill.
Anxiety can have a profound effect on the way you live your life, the things you can achieve, and your relationships with people. Some disorders are so severe that getting out of bed in the morning can seem like a Herculean feat. The secret, though, is that you don't have to let it be that way. Cognitive Behavioral Therapy can drastically revolutionize the way you live your life and change your outlook for the better. Whether you have an intense phobia of the outside world, can't seem to get comfortable in social situations or have intense panic attacks, CTB is about you.
CBT is meant to be something you can use to get more comfortable in your own life and in your own situation. Living the life that you want to live is possible, in spite of what your anxiety disorder may have you believe. Often, when we have the capability to reach for the things that we need and want in life, our anxieties can have us so utterly convinced of our shortcomings that we won't even try. Your anxiety disorder is lying to you; you can achieve your goals
That's why this bundle will bring you:
The reasons and mechanisms behind your struggles with anxiety
The reasons why your anxiety is controlling you and not vice versa
Clinically proven techniques to get you through episodes
The tools to live a life free of phobias
The tools to kick the anxiety without the medication
Dominance over your anxiety, no matter the situation
What staying mindful actually means and how to achieve it.
Surely My Anxiety Disorder is Bad Enough That I'm Beyond Help
Even if your anxiety has left you feeling like there is nothing for you in this world, the techniques and information in this book can bring you back to life. Experience the excitement about your goals and desires again, experience social situations without the fear and pressure. Download this book bundle today and take control of your anxiety disorders.
One of the most important life skills to develop, for those just starting out in life (and everyone else ), is the skill of self-discipline.
I know you have lots of questions going through your mind...
Where exactly do you start? This 4 in 1 book is for you so keep reading.
THIS GUIDE INCLUDES:
How to Master Your Mind
How to Build Willpower and Mental Toughness to Retrain Your Brain,
How to Stop Overthinking and Learn to Manage Panic, Depression, Worry, and Anxiety
WHAT IS SELF-DISCIPLINE?
Self-discipline is the ability to focus intently on a task or goal with the purpose of achieving a certain result. Much like other qualities that might contribute to your overall success, self-discipline is one that produces sustainable success over time. Self-disciplined individuals commonly rely on a group of other traits, such as:
Ambition
Focus
Organization
Persistence
Responsibility
Resilience
Strong work ethic
It's like a superpower: when I developed some self-discipline, I started exercising and eating healthier and meditating and writing more, I quit smoking and ran marathons, I started a blog and wrote books, I read more and work earlier, I decluttered and transformed my finances. I'm far from perfect, but I've learned a lot.
More precisely, this 3 in 1 book will teach you:
Understanding Fears, Anxiety, Phobias and Panic Attacks
Causes of Fear, of Anxious Brain, of Panic Attacks
Mental Disorders and Illness
Gradually Lessen Sensitivity
Learn to Handle Failure
Reach to The Common Sensation
Actions Against Anxiety
Find Your Safe Zone
Show Gratitude: Cultivate a spirit of gratitude.
Cognitive Behavior Therapy (CBT)
How to Help Someone with Panic Attacks
Increasing Your Self-Awareness
OVERCOMING DEPRESSION
The Stages of Depression
Parasympathetic versus Sympathetic Nervous System
Breathing Exercises for Anxiety Reduction
Mindfulness and CBT
Quote Mantra, Mindfulness Training
Insomnia
Anger
Fears and Phobias
Progressive Muscle Relaxation
How to Build Positive Thoughts
Mental Toughness is a Habit and a Skill
Ability to Make Non-Emotional Choices
Mentally Stronger and Acting Tough
Managing Stress: Tips and Exercises to Reduce Stress
Improve Your Emotional Intelligence Strategies
Strategies to be Quiet and Strong in Every Situation
Steps to Creating Action Plans
Cognitive-Behavioral Treatments for Anxiety and Depression
Metacognitive Therapy (MCT)
Powerful Steps to Self-Love
Habits: The Pathway to Self-Discipline
Considering that so much of what we do on a daily basis is habit-driven, developing the right habits will help to instill the right amount of discipline into our lives.
But where do habits come from and how are they developed? And why is that when we try to change our habits by either breaking bad habits or building good habits, we only follow through for so long before we give up and revert to our old ways?
Like everything else that brings progress, the greatest struggle is always within ourselves. That's why you need to learn self-discipline.
One of the most important life skills to develop, for those just starting out in life (and everyone else ), is the skill of self-discipline.
I know you have lots of questions going through your mind...
Where exactly do you start? This 4 in 1 book is for you so keep reading.
THIS GUIDE INCLUDES:
How to Master Your Mind
How to Build Willpower and Mental Toughness to Retrain Your Brain,
How to Stop Overthinking and Learn to Manage Panic, Depression, Worry, and Anxiety
WHAT IS SELF-DISCIPLINE?
Self-discipline is the ability to focus intently on a task or goal with the purpose of achieving a certain result. Much like other qualities that might contribute to your overall success, self-discipline is one that produces sustainable success over time. Self-disciplined individuals commonly rely on a group of other traits, such as:
Ambition
Focus
Organization
Persistence
Responsibility
Resilience
Strong work ethic
It's like a superpower: when I developed some self-discipline, I started exercising and eating healthier and meditating and writing more, I quit smoking and ran marathons, I started a blog and wrote books, I read more and work earlier, I decluttered and transformed my finances. I'm far from perfect, but I've learned a lot.
More precisely, this 3 in 1 book will teach you:
Understanding Fears, Anxiety, Phobias and Panic Attacks
Causes of Fear, of Anxious Brain, of Panic Attacks
Mental Disorders and Illness
Gradually Lessen Sensitivity
Learn to Handle Failure
Reach to The Common Sensation
Actions Against Anxiety
Find Your Safe Zone
Show Gratitude: Cultivate a spirit of gratitude.
Cognitive Behavior Therapy (CBT)
How to Help Someone with Panic Attacks
Increasing Your Self-Awareness
OVERCOMING DEPRESSION
The Stages of Depression
Parasympathetic versus Sympathetic Nervous System
Breathing Exercises for Anxiety Reduction
Mindfulness and CBT
Quote Mantra, Mindfulness Training
Insomnia
Anger
Fears and Phobias
Progressive Muscle Relaxation
How to Build Positive Thoughts
Mental Toughness is a Habit and a Skill
Ability to Make Non-Emotional Choices
Mentally Stronger and Acting Tough
Managing Stress: Tips and Exercises to Reduce Stress
Improve Your Emotional Intelligence Strategies
Strategies to be Quiet and Strong in Every Situation
Steps to Creating Action Plans
Cognitive-Behavioral Treatments for Anxiety and Depression
Metacognitive Therapy (MCT)
Powerful Steps to Self-Love
Habits: The Pathway to Self-Discipline
Considering that so much of what we do on a daily basis is habit-driven, developing the right habits will help to instill the right amount of discipline into our lives.
But where do habits come from and how are they developed? And why is that when we try to change our habits by either breaking bad habits or building good habits, we only follow through for so long before we give up and revert to our old ways?
Like everything else that brings progress, the greatest struggle is always within ourselves. That's why you need to learn self-discipline.
Hundreds of Hours of Research Have Revealed How to Eliminate Anxiety, Negativity, and Jealousy in a Relationship and Help Your Grow as a Couple
You love your partner and you can't wait to see them. But, sometimes, something happens and you get into a fight over small, insignificant things.
It gets exhausting and you don't even remember why you were arguing in the first place. It sounds silly because you love this person. But there will be times when you are not sure what is happening between you two.
This is not uncommon.
Because of a lack of clear communication, negativity, anxiety, and even jealousy can sneak in without you noticing. Despite being perfect for each other, allowing all these negative emotions compound can ruin your relationship slowly and surely.
In Lily Andrew's new book, "Overcome Anxiety in Relationships", she reveals how to spot all those negative feelings and turn them around, so that you can evolve your relationship into a loving and nurturing one. One in which both of you are able to support each other and grow together. There are specific patterns that she noticed and perfectly illustrated, so you can spot and eliminate them with ease.
Inside this book, you will learn how to:
Thrive in a Nurturing Relationship by growing together as individuals while removing negative patterns, anxiety, and jealousy
Develop Clear Communication about any topic without feeling insecure or judged by the other person for your feelings and emotions
Resolve Past Issues that have occurred regarding money, former partners, and untold secrets that you keep from each other
If you have already tried solving your issues by yourself and it still didn't work, or if you already went through a book that simply points out your negative behaviors without providing any real-world solutions, don't worry. You never had a proper map to show you how to solve it. This book gives you a precise action plan, so that you and your partner can thrive in your relationship for better or for worse.
Описание: Prolonged Exposure Therapy is an effective, highly flexible, and very well researched intervention to reduce the symptoms of PTSD across a variety of traumatized populations. The second edition of Prolonged Exposure Therapy for PTSDEmotional Processing of Traumatic Experiences, TherapistGuide, along with the accompanying Workbook, provides all of the tools necessary for trained mental health providers to implement this first-line PTSD treatment with their patients. This model is individualized to address the needs of a variety of trauma survivors. Leaders in clinical practice, training, and research in the field of PTSD treatment, the authors have revised the Guide throughout to reflect the many advances in PTSD research that have occurred since the release of the first edition, including key adjustments to the underlying theory as well as additional evidence for modifications and individualization for more complex patient presentations and military populations. The Guide provides a concise but thorough description of the key components of the program, how to implement them, and when and how to consider adaptations.
Автор: Fuster Название: The Neuroscience of Freedom and Creativity ISBN: 1107027756 ISBN-13(EAN): 9781107027756 Издательство: Cambridge Academ Рейтинг: Цена: 10930.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In a fascinating exploration of the question of free will, eminent cognitive neuroscientist, Joaquin Fuster, argues that the liberty or freedom to choose between alternatives is a function of the nervous system, especially the cerebral cortex, in its reciprocal interaction with the environment. Freedom is inseparable from that circular relationship.
Автор: Armony Название: The Cambridge Handbook of Human Affective Neuroscience ISBN: 0521171555 ISBN-13(EAN): 9780521171557 Издательство: Cambridge Academ Рейтинг: Цена: 8554.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This handbook is the only single volume to capture the current range of neuroscience approaches to human emotion. The contributions, written by the world`s leading scientists in the field, address a wide variety of topics, from face and voice perception to pain and music, as well as social behaviors, decision making and individual differences.
Автор: West Bruce J Название: Fractal Physiology And Chaos In Medicine (2Nd Edition) ISBN: 9814417793 ISBN-13(EAN): 9789814417792 Издательство: World Scientific Publishing Рейтинг: Цена: 8395.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Provides a comprehensive overview of a nascent theory of medicine, including a chapter on the theory of complex networks as they pertain to medicine. This book is concerned with the application of fractals and chaos, as well as other concepts from nonlinear dynamics to biomedical phenomena.
Описание: This treatment manual provides mental health professionals with instructions for conducting written exposure therapy (WET) with clients who have posttraumatic stress disorder. Authors Denise Sloan and Brian Marx developed WET in response to a growing demand for an effective PTSD treatment that is easier to implement, more affordable, and has lower dropout rates than other trauma interventions. In their unique approach, the client writes about a single traumatic event, and the therapist focuses on the client amp rsquo s experiences in writing about the trauma, rather than the event itself. Written Exposure Therapy for PTSD contains a scripted protocol for WET along with detailed clinical guidance for conducting each session. Sloan and Marx answer frequently asked questions from clinicians and review real?life case examples that demonstrate solutions to common issues and challenges that can occur during WET sessions. They also explain how to assess the client before treatment to determine the appropriateness of WET and during treatment to monitor the client amp rsquo s progress. Key background information about PTSD symptoms and WET amp rsquo s theoretical underpinnings are also reviewed.
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