The Pescatarian Cookbook for Beginners: 100 Delicious Simple Seafood Recipes for Healthier Eating Without Skimping on Flavor (50 Air Fryer and 20 Inst, Seaton Nathalie, Body You Deserve
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Описание: If you've always wanted easy fish recipes for your dinner but do not want to spend a ton of time in the kitchen, then keep reading ...
Are you sick and tired of the stress and guesswork of preparing meals after a long day?
Have you tried endless other solutions, but nothing seems to work for more than a few days?
Do you finally want to say goodbye to standing in front of the stove with a bunch of pans and pots and discover something that works for you?
If so, then you have come to the right place.
Making quick, tasty, and healthy fish dishes don't have to be difficult, even if cooking fish feels intimidating.
It's easier than you think.
Many studies from a variety of countries have reported that seafood consumption helps protect you against lifestyle-related diseases, even reducing the risk of dying from heart disease by 36 percent.
To save you time, I have carefully selected delicious fish and seafood recipes that are quick to prepare. This means you can get quick healthy dishes without sacrificing time or taste. Even if you're not a fan of fish, you can add it to your diet with these simple and delicious recipes.
Here's just a fraction of what you'll discover in The Pescatarian Cookbook for Beginners
How to integrate more balanced and seafood-based goodness in your life
How to prep fish in more interesting ways
How to have more variety in meals while staying on a budget
What are the best (healthiest) options of fish and other seafood along with recipes covering every single of these options
Why you do not have to worry about mercury poisoning when enjoying fish recipes from this book
Recipes grouped by primary ingredient (example: salmon or shrimp recipes)
Recipes with required equipment indicated (example: air fryer or pan) in the table of contents
100 simple, easy, and mouth-watering recipes for dinner, lunch, or even breakfast
50 air fryer recipes for greaseless ways to fry fish and seafood minus the guilt
20 convenient and tasty meals you can create with an Instant Pot in less time with less mess
20 recipes you can prepare using only your pan or oven
Plenty of photos of the finished products.
Important information for each recipe, including ingredients, clear-cut instructions, number of servings, nutritional information, preparing time, and cooking time
Many convenient and delicious dishes to prepare in less than 10 minutes
And much, much more
While plant-, egg- or dairy-based meals are often suitable for a pescatarian (a vegetarian who eats fish), this book, unlike most pescetarian cookbooks, has no recipes without fish or other seafood ingredients. In this cookbook, all recipes are healthy seafood (mostly fish)-based
Take a second to imagine how you'll feel once you don't have to spend all evening in the kitchen. Consider how your family and friends will react when you will surprise them with delicious meals they have never tasted before.
So, if you have a desire to spend less time with pots and more time eating amazing recipes, then scroll up and click "Add to Cart."
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Описание: This is a must-read book for anyone considering the carnivore diet - this extreme diet is not for everyone!Another diet that can make fantastic changes in your life - Atkins diet. For more than 40 years, Atkins diet helps millions achieve weight-loss goals and improve their health.
Описание: Do you feel like no matter how hard you try, and no matter how many different diets you go on, you always seem to be stuck at the same weight?
If the yes, keep reading...
I am not a doctor, neither an expert on nutrition but I know this firsthand from when I started on the Atkins diet some years ago as a busy woman with a family, an executive job, and fast heading towards middle age.
I struggled to lose a lot of the weight I had gained with my firstborn. That is when I started the Atkins Diet.
To be honest, it was a battle for me in the beginning and it did not need to be; this inspired me to write this book.
Here are just a few of the things you're going to discover in "Atkins Diet for Busy Women"
- Which Atkins plan to choose depending on your weight loss or lifestyle goals?
- How to manage weight without calorie counting, fasting or restrictive portion controls?
- Easy, healthy and delicious recipe ideas (with no need to make two separate meals to your family each mealtime)
- How to satisfy your sweet tooth without killing your diet or feeling guilty?
- How to stop cravings of carbohydrate-rich food, breaking the cycle of overeating?
- 14-day Meal plans example to get you started
- Are there any health risks with Atkins diet?
- Do I need nutritional supplements?
- Exercise ideas to add to the benefits of your healthier lifestyle
- Staying in Control, dealing with slip-ups tips and tricks
- Why you should try plant-based foods too (Atkins for Vegans and Vegetarians)
- Common mistakes to avoid
- Tips on how to keep yourself motivated to move forward and stay on track
- Atkins results & inspirational success stories
- Guide to Atkins products and online resources
And much much more
You don't have to be a super chef to be able to follow this diet, and you don't need to spend a fortune on expensive ingredients - many ingredients for this diet are already in your fridge, freezer, or kitchen cupboards.
Even if you failed every other diet you've been on in your life, this book will give you the motivation you need to keep going and achieve your weight loss goals.
Описание: Do you feel like no matter how hard you try, and no matter how many different diets you go on, you always seem to be stuck at the same weight?
If the yes, keep reading...
I am not a doctor, neither an expert on nutrition but I know this firsthand from when I started on the Atkins diet some years ago as a busy woman with a family, an executive job, and fast heading towards middle age.
I struggled to lose a lot of the weight I had gained with my firstborn. That is when I started the Atkins Diet.
To be honest, it was a battle for me in the beginning and it did not need to be; this inspired me to write this book.
Here are just a few of the things you're going to discover in "Atkins Diet for Busy Women"
- Which Atkins plan to choose depending on your weight loss or lifestyle goals?
- How to manage weight without calorie counting, fasting or restrictive portion controls?
- Easy, healthy and delicious recipe ideas (with no need to make two separate meals to your family each mealtime)
- How to satisfy your sweet tooth without killing your diet or feeling guilty?
- How to stop cravings of carbohydrate-rich food, breaking the cycle of overeating?
- 14-day Meal plans example to get you started
- Are there any health risks with Atkins diet?
- Do I need nutritional supplements?
- Exercise ideas to add to the benefits of your healthier lifestyle
- Staying in Control, dealing with slip-ups tips and tricks
- Why you should try plant-based foods too (Atkins for Vegans and Vegetarians)
- Common mistakes to avoid
- Tips on how to keep yourself motivated to move forward and stay on track
- Atkins results & inspirational success stories
- Guide to Atkins products and online resources
And much much more
You don't have to be a super chef to be able to follow this diet, and you don't need to spend a fortune on expensive ingredients - many ingredients for this diet are already in your fridge, freezer, or kitchen cupboards.
Even if you failed every other diet you've been on in your life, this book will give you the motivation you need to keep going and achieve your weight loss goals.
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