Daily Gratitude Journal: Start with Gratitude - Positivity Diary for a Happier You in Just 5 Minutes a Day with 90 Gratitude Prompts - Beautifu, Energize Books
Simple tips and recipes to help women balance their hormones, boost their energy, and change their lives.
What if you could feel happier, more energized, and less stressed, simply by changing the way you eat? In this informative book, vitality expert Marjolein Dubbers offers effective, easy-to-follow advice women can use to take charge of their hormones, improve their mood, and transform their health--one bite at a time.
In clear, upbeat language, Hormone Power reveals the ins and outs of the endocrine system, explaining how estrogen, progesterone, insulin, cortisol, thyroid hormones, leptin, and ghrelin work in the body--and why they so often let women down. Debunking diet myths, Dubbers shares practical tips for how to harness these important hormones and improve everything from unwanted weight gain to low libido, menstrual pain to menopause symptoms. Along the way, she provides innovative ways to incorporate healthy habits into daily life, including delicious recipes for homemade granola, green breakfast smoothies, mouthwatering avocado lemon tarts, and more.
The Women's Prayer Journal is a beautiful prayer journal designed to deepen your relationship with the Lord. Each double-page layout contains positive note, enough space to write your thoughts on the things you are grateful for, and the people in your prayers as well as your verse of choice for the day and your prayer request. This book is perfect for bible study groups or for private use.
A perfect companion for individual worship or for group Bible study
Описание: Do you want to burn fat, increase your energy, and live a healthy lifestyle while still enjoying your favorite foods?Are you looking for a diet that won't leave you hungry but will boost your weight loss like never before?
Then if that's the case, it's time to consider the Sirtfood Diet
Millions of people have tried and struggled to diet across the globe. There are many reasons for that, but one of the most notable reasons is that a diet plan that offers many more advantages than just weight loss has not been identified.
The Sirtfood Diet is ground-breaking in that only by consuming foods containing sirtuin which address your overall health and well-being. These incredible proteins aid with cell rejuvenation, give you a healthy glow, and best of all, lose those extra pounds you're trying to get rid of. It works by incorporating nutrient-rich, low-calorie foods that can stimulate your "skinny genes" and kick-start the natural fat burning mechanism of your body.
Even if you are worried that you will have to make big sacrifices to get results, don't worry You can choose from hundreds of delicious foods with the Sirtfood Diet that will activate the skinny gene, such as red wine, coffee, olive oil, dark chocolate, strawberries, and many more.
Here's what you'll find inside this book:
How the Sirtfood diet promotes weight loss;
The Sirtfood Diet explained in detail, with pros, cons, and health benefits clearly outlined
A list of foods that will help you get lean and fit;
Secrets to help you maintain weight loss on the Sirt diet;
500 Delicious recipes for meat lovers, vegans, and also vegetarians;
Meals for breakfast, lunch, dinner, snacks, and even dessert;
And so much more
The Sirtfood diet is unlike any diet you've tried before. It's fast, it's effective, and best of all, it doesn't hold back on the good food. You can get fit, stay healthy, and look better than ever before.
So what are you waiting for? Take your first step towards a healthier future, click the "Buy Now" button and we guarantee, you won't regret it
Many of us see our ancestors as superhumans that were lucky enough to be strong, agile, and enjoy life. But there was nothing inherently special about them They only knew to abide by an ancient rule of nature.
This guide will focus on the following topics:
- What is autophagy?
- Autophagy benefits
- Water fasting and autophagy
- Autophagy for muscle mass
- Autophagy and diseases
- Autophagy without fasting
- The importance of staying hydrated
- Professional guidance during water-fasting
- Which eating pattern will work for you
- Recipes
- The importance of detox... and more
In this book you find useful details that you need to do in order to activate your body for this process to get rid of all the toxins accumulated in your cells for years, fight aging problems and enjoy a graceful body without diseases.
Are you at the end of your rope? Are you sick of always being tired? Do you wish you could just "be yourself" again?
Whether you want to (1) have more energy, (2) recover faster from times of exhaustion, or (3) successfully end your suffering from chronic fatigue syndrome, then this is the book for you
Your life doesn't have to be an unending torture.
Most people feel fatigued over long periods of time at some point in their life, but they often let it go untreated. When left untreated, fatigue can have terrible long-lasting effects on your life. It can ruin relationships, your job and your enjoyment of life. The most difficult diagnosis to combat is chronic fatigue syndrome, which can truly make life miserable. The good news is that there are lots of all natural treatments and strategies available to combat fatigue and restore the joy and energy to your life In this book you will find some of the best strategies currently available to get you feeling energized again.
Defeat the things that increase your fatigue.
When many people are feeling tired they instinctively go for sugar and caffeine, however this can actually cause more harm than good on our physical and mental systems. I have identified more than a dozen common sources that can feed into our tiredness. While many causes can be fairly simply treated and removed, others are more long-lasting and will require additional strategic steps to return you to an energetic lifestyle.
Discover how to beat fatigue and fill your life with abundant energy
While many think the only way to enjoy abundant energy is to either become young again or to drink endless cups of coffee, both are far from the truth. This book covers proven, natural, and easy-to-follow strategies to remove energy drains and healthfully increase your energy levels.
Restore the passion to your life.
In this book I have provided highly practical strategies that you can use to make a customized plan based on your own personal needs. This plan will give you a step by step road map to build up your life force once again. In addition, you will be learning about advanced health and nutrition along with gentle physical activities that will get your metabolism going strong again. You will also discover simple things you can do to restore both your mind and your spirit so that you can start fighting back again. Fatigue often leaves one in a mental and spiritual fog; when you nurture and restore these parts of yourself, you will be laying a foundation for your physical recovery as well.
What will you learn about overcoming chronic fatigue?
How to tell if you have chronic fatigue syndrome.
Mental strategies for getting your head in the game.
Why caffeine is not the solution and what to replace it with.
The best all-natural ways to combat fatigue.
Mental and spiritual techniques for overcoming fatigue.
You Will Also Discover:
How to beat chronic fatigue syndrome.
The best energy-boosting strategies, supplements and activities.
Practical considerations for temporarily accommodating your limitations as you recover.
How to create a personalized action plan for living a super-charged energy-filled life.
Increasing the consumption of plant foods, we reduce our intake of processed foods which hinder the ability of our bodies to work at its highest potential.
It allows greater removal of waste, flushes contaminants and increases the absorption of nutrients.
In this book you will find:
- What is a Plant-Based Diet?
- Types of Plant-based Diet
- Breakfast Recipes
- Snacks, Sides and Appetizers Recipes
- Lunch Recipes
- DinnerRecipes
- Desserts Recipes
- Drinks
If you want to give a boost to your energy levels and also improve your overall health, then shifting to a plant-based diet is probably the best course of action for anyone. It has been proven time and again how even a small change in your nutrition can impact your life hugely, and you will also not fall sick very often.
Now, I know what you might be thinking that it will be difficult to make this huge transition to an entirely new diet but trust me, it is not difficult. It can be daunting yes, but not impossible. But taking the first step is what matters the most and the rest will fall on its own.
Описание: Do you want to know the mostexciting and healthy cooking style, which is being suggested by more and more doctors and nutritionists and adopted by influencers and chefs?
In the last decade, the most influential biologists and doctors have ascertained that, in our society, more and more people are getting sick and, in the worst cases, they are going to die prematurely because of their bad eating habits.
These bad habits maintained throughout life can lead to diabetes, hypertension, stroke, cancer, tumors, etc.
For this reason, many people are starting to become aware of the topic by adopting a healthier diet and lifestyle.
Unfortunately, in most cases, by improvising and not following an expert's guide, we risk harming our body because we deprive it of the essential micro and macronutrients that prevent us from achieving our goal: a healthier and happy life.
With this plant-based diet cookbook, you will not only follow a step-by-step guide to cooking delicious dishes, but it will also provide you with all the information you need to make sure you get all the micro and macronutrientsrequired to have a healthybody
A small taste of what you will find in this cookbook:
The healthiest foods that purify your body
All foods to avoid preventing strokes, diabetes, cancer, etc.
The 5 health benefits of a plant-based diet
How to burn fat by eating more and without being hungry all-day
The advantages of the plant-based diet against all other diets
How to fight environmental pollution thanks to what we eat
Some tricks to give your dishes an explosion of flavors
The best plant-based meat alternatives
Hundreds of simple, quick and tasty recipes step-by-step
And much more
If you are thinking of having to eat only salads, stewed vegetables and tasteless dishes every day, don't worry, because Sophia Scott, executive chef for over ten years, will make you discover tasty and deliciousrecipes that will make your mouth water, as soon as you start to read them
If you want to enjoy a healthy and happy life and all the benefits of a plant-based diet, get your copy now
Описание: ★ 55% OFF for Bookstores Discounted Retail Price NOW at $ 23,95 instead of $ 34,95 ★
Tired of waking up in the middle of the night with hunger pangs you can't control?
Your Customers Will Never Stop to Use this Awesome Cookbook
This book is a guide as well as a recipe cookbook focused on the plant-based diet. You will be learning everything about the diet along with its benefits and methods of beginning the diet
This book is a guide as well as a recipe cookbook focused on the plant-based diet. You will be learning everything about the diet along with its benefits and methods of beginning the diet
The Ketogenic (Keto) Diet is perfect for those who want to lose weight through burning fats and even helps individuals suffering from heart disease thanks to the low carb intake. In this book, you can find all the information you need to know about the keto diet, its benefits, and keto recipes you can prepare with your slow cooker.
If you are one of those people on a keto diet, you surely want to try foods according to it. You surely don't want to ruin your diet, so better stick with a healthy yet tasty meal plan. If you are a beginner on this kind of diet, you can fill yourself with more knowledge with this guide. You can choose from countless recipes and try something new every day.
From breakfast up to dinner, you can eat extra special keto foods made with a slow cooker.
Here are some recipes you might want to try:
Cream Cheese Banana Breakfast
Keto Crock Pot Tasty Onions
Pepper Jalapeno Low Carb Soup
Beef Barley Vegetable Soup
Chicken With Bacon Gravy
Orange Chicken
Moroccan Lamb
Hot Cranberry Cider
And many more
You can add so many different recipes to your diet plan that you will enjoy thanks to their mouth-watering taste while experiencing excellent health benefits. Plus, you can do all of these with your slow cooker
Buy it NOW and let your customers get addicted to this amazing book
Описание: ★ 55% OFF for Bookstores Discounted Retail Price NOW at $ 36,95 instead of $ 47,95 ★
This book is going to change your life in so many positive ways
Your Customers Will Never Stop to Use this Awesome Cookbook
This book is a guide as well as a recipe cookbook focused on the plant-based diet. You will be learning everything about the diet along with its benefits and methods of beginning the diet
This book is a guide as well as a recipe cookbook focused on the plant-based diet. You will be learning everything about the diet along with its benefits and methods of beginning the diet
The Ketogenic (Keto) Diet is perfect for those who want to lose weight through burning fats and even helps individuals suffering from heart disease thanks to the low carb intake. In this book, you can find all the information you need to know about the keto diet, its benefits, and keto recipes you can prepare with your slow cooker.
If you are one of those people on a keto diet, you surely want to try foods according to it. You surely don't want to ruin your diet, so better stick with a healthy yet tasty meal plan. If you are a beginner on this kind of diet, you can fill yourself with more knowledge with this guide. You can choose from countless recipes and try something new every day.
From breakfast up to dinner, you can eat extra special keto foods made with a slow cooker.
Here are some recipes you might want to try:
Cream Cheese Banana Breakfast
Keto Crock Pot Tasty Onions
Pepper Jalapeno Low Carb Soup
Beef Barley Vegetable Soup
Chicken With Bacon Gravy
Orange Chicken
Moroccan Lamb
Hot Cranberry Cider
And many more
You can add so many different recipes to your diet plan that you will enjoy thanks to their mouth-watering taste while experiencing excellent health benefits. Plus, you can do all of these with your slow cooker
Buy it NOW and let your customers get addicted to this amazing book
Описание: ★ 55% OFF for Bookstores Discounted Retail Price NOW at $ 33,95 instead of $ 44,95 ★
This book is going to change your life in so many positive ways
Your Customers Will Never Stop to Use this Awesome Cookbook
This book is a guide as well as a recipe cookbook focused on the plant-based diet. You will be learning everything about the diet along with its benefits and methods of beginning the diet
This book is a guide as well as a recipe cookbook focused on the plant-based diet. You will be learning everything about the diet along with its benefits and methods of beginning the diet
The Ketogenic (Keto) Diet is perfect for those who want to lose weight through burning fats and even helps individuals suffering from heart disease thanks to the low carb intake. In this book, you can find all the information you need to know about the keto diet, its benefits, and keto recipes you can prepare with your slow cooker.
If you are one of those people on a keto diet, you surely want to try foods according to it. You surely don't want to ruin your diet, so better stick with a healthy yet tasty meal plan. If you are a beginner on this kind of diet, you can fill yourself with more knowledge with this guide. You can choose from countless recipes and try something new every day.
From breakfast up to dinner, you can eat extra special keto foods made with a slow cooker.
Here are some recipes you might want to try:
Cream Cheese Banana Breakfast
Keto Crock Pot Tasty Onions
Pepper Jalapeno Low Carb Soup
Beef Barley Vegetable Soup
Chicken With Bacon Gravy
Orange Chicken
Moroccan Lamb
Hot Cranberry Cider
And many more
You can add so many different recipes to your diet plan that you will enjoy thanks to their mouth-watering taste while experiencing excellent health benefits. Plus, you can do all of these with your slow cooker
Buy it NOW and let your customers get addicted to this amazing book
Описание: ★ 55% OFF for Bookstores Discounted Retail Price NOW at $ 23,95 instead of $ 34,95 ★
This book is going to change your life in so many positive ways
Your Customers Will Never Stop to Use this Awesome Cookbook
This book is a guide as well as a recipe cookbook focused on the plant-based diet. You will be learning everything about the diet along with its benefits and methods of beginning the diet
This book is a guide as well as a recipe cookbook focused on the plant-based diet. You will be learning everything about the diet along with its benefits and methods of beginning the diet
The Ketogenic (Keto) Diet is perfect for those who want to lose weight through burning fats and even helps individuals suffering from heart disease thanks to the low carb intake. In this book, you can find all the information you need to know about the keto diet, its benefits, and keto recipes you can prepare with your slow cooker.
If you are one of those people on a keto diet, you surely want to try foods according to it. You surely don't want to ruin your diet, so better stick with a healthy yet tasty meal plan. If you are a beginner on this kind of diet, you can fill yourself with more knowledge with this guide. You can choose from countless recipes and try something new every day.
From breakfast up to dinner, you can eat extra special keto foods made with a slow cooker.
Here are some recipes you might want to try:
Cream Cheese Banana Breakfast
Keto Crock Pot Tasty Onions
Pepper Jalapeno Low Carb Soup
Beef Barley Vegetable Soup
Chicken With Bacon Gravy
Orange Chicken
Moroccan Lamb
Hot Cranberry Cider
And many more
You can add so many different recipes to your diet plan that you will enjoy thanks to their mouth-watering taste while experiencing excellent health benefits. Plus, you can do all of these with your slow cooker
Buy it NOW and let your customers get addicted to this amazing book
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
