The Best Bedtime Stories for Stressed Out Adults: Eliminate Stress and Anxiety, Enjoy Quality Rest Every Night with the Help of Relaxation and Sleep H, Milne Margaret

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So meditation, whose efficacy is now worldwide recognized, can be useful to calm down children mind accompanying them into a state of relax that can assure them a deep, good, restorative sleep time, with no nightmares.

Little by little meditation will become a regular habit wich will also help them to grow up as more confident, focused, loving adults able to manage their emotions.

In the pre-sleep phase the brain is more receptive to receiving and storing information, so it is therefore a perfect time, through stories of experiences and adventures and our simple techniques of meditation, to understand emotions, love others, improve self-awareness and learn to control one's moods

This book covers:

• Classic Preloved Tales
• Tales of Magical Creatures
• Short Meditation Stories

And Much More...

These stories can be read in any order you like, so please do feel free to skip around and choose which stories you think your child will like best for each night.

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The overexposure to the images that come from television, computers, tablets, billboards etc. do not stimulate but absorb the natural ability of visuality of the mind, because you no longer have to strive to "create the image", as it is already proposed beautiful and packaged

The tone of the stories should be fun but also relaxing and help children create imaginative and stimulating images in their minds, in which they can recognize themselves or they can refer them to everyday experiences or even live fantastic adventures

It is therefore a good habit to make them listen to, or better yet tell, relaxing and sleep-inducing stories.

This book covers:

• Soothing, Relaxing Bedtime Stories
• Stories That Spark Children's Imagination
• Techniques to Encourage Restful Sleep Among Children

And Much More...

For parents listening with children, or even reading these stories, this is an especially important time of sharing and participating in their growth; they become unforgettable moments for both parents and children.

... but remember: FIRST OF ALL TURN OFF ALL "BLU LIGHT" DEVICES ... your mind will thank you, and also the mind of your children

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Children often do not want to go to sleep, they say that's too soon, that they are not tired and parents are forced into a hard battle to convince them, sounds familiar?

The truth is, it's not easy to send children to sleep Parents, almost always tired after a long day at work, have to face a real battle every night They would really like their children to go to bed quietly, because they would like some time to relax after the hard day.

The life that our children lead today is very hectic and complex: a busy schedule at school, plus sports, hobbies, time spent playing with friends, many and many experiences that create in children a state of overexcitement difficult to "turn off". In addition to this, overexposure to technological devices heavily affects the ability to relax and sleep.

This book covers:

• Short Bedtime Stories
• Nocturnal Tales with Great Morale
• Sleep and Dreaming in the Early Years

And Much More...

This book contains soothing tales with adventures of children, animals and fantastic characters; every story has a moral for children and teaches love for others, overcoming fears and anxieties, improving self-confidence, gratitude and acceptance.

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Bedtime: We all want it more than anything. As adults, we find that we miss sleep greatly-we vie for those days in which we had time to sleep, but chose not to. How often do you hear other adults laughing off how, in kindergarten, they did everything in their power to avoid going to sleep, but now that they were adults, all they wanted was that 20 minute nap?

Sleep is essential to people-we need it to stay healthy and to allow our bodies to heal and function. We need it to allow our minds to work and to stay healthy, physically and mentally. We need sleep, and yet, despite that, when it comes to making sacrifices throughout the day, the most common one that people make is to their sleep.

This book covers:

- Fun, Whimsical Ideas and Imagery of Different Relaxing Scenarios

- Relaxing Storylines Attributed to Your Happy Memories

- Stories That Foster Mindfulness and Relaxation

And Much More...

This book is here to guide you through everything that you need in order to fall asleep soundly at night. It will help you develop the ability and the mindset to release that tension and begin to unwind, and it does through, firstly through instruction on the habits that you need to know, but more importantly, through the use of bedtime stories.

Buy it NOW and let your customers get addicted to this amazing book

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Those stories were a focal point of many children's lives. And, for most of us, remembering the fond memories that came with hearing those tales was something that helped many of us go to sleep within a reasonable time period, and have pleasant dreams.

Mindfulness, relaxation, and hypnotizing the body into a pleasant sleep is a key part of all this. The stories that you heard were whimsical tales, and while they might have seemed like much as a child, when looking back on this as an adult, it played a major role in our lives.

Bedtime stories were fun to hear. Sometimes, your parent would do voices. Other times, they'd just read the books quietly, and you'd pay attention each time. Sometimes they'd be tales you've heard plenty of times, other times they were tales they fabricated on a whim.

This book covers:

• Relaxing Sleep Stories to Reduce Anxiety and Stress.
• A Mindfulness Guide to Help Adults Falling Asleep Fast & Deeply
• Self-Hypnosis and Guided Self-Healing Meditation

And Much More...

Listening to bedtime stories will help foster your creative juices, help you improve you with ideas for the future, and also reduce stress. By listening to these ten wonderful stories, you'll be able to fall asleep soundly, and you'll be amazed at how refreshed you feel whenever you wake up.

Buy it NOW and let your customers get addicted to this amazing book

Your Customers Never Stop to Use this Awesome Book

Bedtime: We all want it more than anything. As adults, we find that we miss sleep greatly-we vie for those days in which we had time to sleep, but chose not to. How often do you hear other adults laughing off how, in kindergarten, they did everything in their power to avoid going to sleep, but now that they were adults, all they wanted was that 20 minute nap?

Sleep is essential to people-we need it to stay healthy and to allow our bodies to heal and function. We need it to allow our minds to work and to stay healthy, physically and mentally. We need sleep, and yet, despite that, when it comes to making sacrifices throughout the day, the most common one that people make is to their sleep.

This book covers:

- Fun, Whimsical Ideas and Imagery of Different Relaxing Scenarios

- Relaxing Storylines Attributed to Your Happy Memories

- Stories That Foster Mindfulness and Relaxation

And Much More...

This book is here to guide you through everything that you need in order to fall asleep soundly at night. It will help you develop the ability and the mindset to release that tension and begin to unwind, and it does through, firstly through instruction on the habits that you need to know, but more importantly, through the use of bedtime stories.

Buy it NOW and let your customers get addicted to this amazing book