Thank God It`s Monday: How to Create a Workplace You and Your Customers Love, Emmerich Roxanne
Автор: Emmerich Maria Название: The 30-Day Ketogenic Cleanse ISBN: 1628601167 ISBN-13(EAN): 9781628601169 Издательство: Random House (USA) Рейтинг: Цена: 3214.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The popularity of the ketogenic diet is exploding, and the 30-day approach to healing the body has proven appeal. With "The 30-Day Ketogenic Cleanse, " top-selling keto author Maria Emmerich guides readers through the crucial first 30 days of becoming a fat-burning machine. For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat (ketones) rather than sugar for fuel, cravings can arise, and some people find that they just don t feel so great. Many fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. "The 30-Day Ketogenic Cleanse" isn t like most juice or other cleanses where you starve throughout the entire process. Keto expert Maria Emmerich offers tasty whole-food recipes all dairy-free and nut-free that are filling and satisfying and keep cravings at bay. Plus, she offers helpful tips and tricks for making it through the adjustment period. "The 30-Day Ketogenic Cleanse" is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. This book includes: A detailed explanation of how sugar causes inflammation and leads to disease 30-day meal plans to kick-start ketosis, with corresponding shopping lists 30-day Whole30-compliant meal plans, with corresponding shopping lists A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals Easily accessible lists of approved keto foods and foods that hold people back from ketosis Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet Guidance for maintaining ketosis after a successful 30-day cleanse Recommendations for supplements to help heal from poor eating habits A bonus slow cooker chapter to help make life easier "
Despite the advances in educational effectiveness theory and methodology in the last 20 years, important questions and issues remain unresolved. In particular, existing theoretical frameworks of educational effectiveness are only able to describe the interrelationship among factors at the system, school, classroom, and student levels and their cross-level interdependency in a very general manner. Additionally, although a large number of studies provide empirical evidence of the impact of single factors and factor constellations on student learning, the embedding of the empirically identified results in theoretical models of educational effectiveness has to be carried out more systematically in order to develop more elaborated theories of educational effectiveness.
The aim of this book is to contribute to the advancement of educational effectiveness theory by discussing different strategies: including alternative theoretical models to understand educational in/effectiveness, extending the methodology to analyze processes and mechanisms of educational in/effectiveness, analyzing differential effects of processes and instruments on educational in/effectiveness, carrying out complex multivariate analyses considering manifest and latent variables, and combining theory and practice in real school situations. Taken together, the strategies presented in this book make it clear that the advancement of educational effectiveness theory depends on the advancement of educational effectiveness methodology, or in other words: from theory to methodology and from empirical evidence back to theory. This book was originally published as a special issue of School Effectiveness and School Improvement.
Автор: Emmerich Anne Catherine Название: Life of the Blessed Virgin Mary (Paperback) ISBN: 1849028583 ISBN-13(EAN): 9781849028585 Издательство: Неизвестно Рейтинг: Цена: 3274.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Emmerich Maria, Emmerich Craig Название: The Carnivore Cookbook ISBN: 1628603941 ISBN-13(EAN): 9781628603941 Издательство: Random House (USA) Рейтинг: Цена: 3674.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Keto meets carnivore in this revolutionary new book by revered cookbook author and low-carb pioneer Maria Emmerich. Did you know that our ancestors were apex predators who were even more carnivorous than hyenas and big cats? That was only about 30,000 years ago. But since then, our diets have drastically changed due to the invention of agriculture about 7,000 years ago and, within the last 100 years or so, the introduction of millions of food additives, the development of a year-round produce supply, and the hybridization of fruits and vegetables, making them higher in sugar and lower in nutrients. Carnivore Cookbook explores what our bodies were really designed to digest and gives compelling evidence that we were designed to be primarily meat-eaters. In this book, you will learn why all plants come with a downside. Antinutrients are chemicals and compounds that act as natural pesticides or defenses for the plants against being eaten. Maria explains how antinutrients can rob your body of minerals and other nutrients and lead to autoimmune issues and leaky gut. There is even a protocol for healing autoimmune issues called the Carnivore Autoimmune Protocol: a detailed system for stepping you through the various levels of carnivorous eating to find the point where your body responds best and is symptom free. You will also learn which foods are the highest in nutrient density to help your body heal. Carnivore Cookbook includes more than 100 tasty meat-focused recipes featuring innovative ways to add flavor and variety. There are even carnivore meal plans with grocery lists to make the diet easy to follow.
Описание: The Most Holy Rosary is one of the greatest prayers in the history of the Church. Garnished as it is with the testimony of saints and Popes for the last thousand years, the only greater prayers the Mass and the Divine Office. It is a prayer for the people, to be said over and over, and yet, many still seek ways to enter into the deeper mansions of spiritual richness to be found in this devotion.
Описание: Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us over the last fifty years or so, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life, along with a slimmer waistline, elimination of cravings, and endless energy. Gone are the days when counting calories--or points --was seen as the path to better health. Craig and Maria Emmerich have teamed up to write a book that digs deep into the science of ketogenic dieting, explaining how it can cure or control dozens of diseases and how it is fueling a new breed of athlete. All this is done in an easy-to-understand way that makes the complicated science much more approachable. Keto is the definitive guide to the ketogenic lifestyle. Inside, you'll learn
How you can beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer's disease, dementia, ADHD, anxiety, and depression into submission by making some simple yet impactful changes to your diet.
How cholesterol and diabetes medications could very well be making you sicker rather than healthier.
How generations of bad advice--advice designed to sell sugar, not health--has killed millions of people who blindly trusted the medical establishment and, worse still, the government to tell them the truth.
How the overconsumption of carbohydrates is bad for your health and could be at the root of what ails you.
How changing your inputs--the foods you eat--can change your outputs, meaning your quality of life.
How our bodies really work, including detailed explanations of oxidative priority, fat flux, and lipolysis. This science is explained in such a way that everyone can understand how our bodies really process what we put into them.
How inflammation is at the root of many diseases and how modern diets that are full of sugar, carbs, and omega-6 oils are sending us to early graves.
How hormones control our moods, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, immune system, and much more--and how adopting a ketogenic lifestyle will change your waistline and your life
How to stock your pantry with the right foods and put together meal plans that are delicious and easy to follow. These are the pathway to a longer, healthier life.
How a low-carb, high-fat diet can help you build muscle and perform at your best. No, we're not making that up
Which are the most nutrient-dense foods to feed our cells the vitamins and minerals they need.
How to sort through the conflicting information about what a ketogenic diet is and distinguish fact from fiction. This book dispels the myths and clears up all the confusion
So, enjoy that slab of bacon. Gnaw on that rib bone. And say no to that plate of "heart-healthy" pasta. New York Times bestselling author Maria Emmerich and her husband, Craig Emmerich, are going to take you on a journey to a new life--one that helps you lose weight, build muscle, and live the way nature intended you to live
