Sheer ecstasy of being a lunatic farmer, Salatin, Joel

You're not alone. We're constantly bombarded with ever-changing diet recommendations and the latest diet crazes: Paleo, Keto, Whole 30, Specific Carbohydrate Diet, and the list goes on. Eggs are bad one day and good the next. Kale is good for you today. Tomorrow it contains high levels of thallium and is toxic to your thyroid gland. How do you know what to put on your plate that will bring you toward greater health and wellness?

In Beyond Labels, Joel Salatin, a farmer who is blazing the trail for regenerative farm practices, and Sina McCullough, a Ph.D. in Nutrition who actually understands unpronounceable carbon chains, bring you on a journey from generally unhealthy food and farming to an ultimately healing place.

Through compelling discussions leavened with a dose of humor, they share practical and easily doable tips about:

• What to eat
• How to find it and prepare it
• How to save money and time in the kitchen
• How to stay true to your principles in our modern culture

Whether you are just starting your health journey or you grow all of your own food, this book is designed to meet you where you are and motivate you to take the next step in your healing journey - ultimately bringing you closer to health, happiness, and freedom.

"The ideas, evidence and takeaways from this book have the power to reshape America's declining health. This is the most-fascinating, inspirational, and flat out most useful book I've ever read. Joel and Sina have done what no other authors have managed to do. They've created a survival guide for the war on our gut microbiome." -Andy Snyder, Founder of Manward Press

Beyond that, the salad bar beef production model offers hope to rural communities, to struggling row-crop farmers, and to frustrated beef eaters who do not want to encourage desertification, air and water pollution, environmental degradation and inhumane animal treatment. Because this is a program weighted toward creativity, management, entrepreneurism and observation, it breathes fresh air into farm economics.

Everyone who reads and enjoys that previous work will benefit from this additional information. In those 20 years, Polyface Farm progressed from a small family operation to a 20-person, 6,000-customer, 50-restaurant business, all without sales targets, government grants, or an off-farm nest egg.

As a germination tray for new farmers ready to take over the 50 percent of America's agricultural equity that will become available over the next two decades, Polyface Farm in Virginia's Shenandoah Valley stands as a beacon of hope in a food and farming system floundering in dysfunction: toxicity, pathogenicity, nutrient deficiency, bankruptcy, geezers, and erosion. Speaking into that fear and confusion, Salatin offers a pathway to success, with production, profit, and pleasure thrown in for good measure.

Have you wondered how to build the Polyface broiler shelter, or the dolly to move it, or an Eggmobile, Gobbledygo or Shademobile? For folks getting started, folks adding enterprises, or folks wanting a cheaper bootstrap way to build portable livestock infrastructure, Polyface Designs has all the diagrams and do-it-yourself building specifications. Joel Salatin wrote the text and Polyface former apprentice and engineer extraordinaire Chris Slattery did the drawings. Ultimately practical, the book includes how to build a corral, a home-made head gate and even how to select the right axle for your project. Square footage requirements for the deep bedding hay shed and area advice for pig pastures make this the definitive repository for a lifetime of Polyface experimentation.

A massive volume, its 568 pages are in full color and beautiful enough to be a coffee table book even though you'll use it in your shop. Don't let the cover price scare you; one building tip can more than save the price of the book.