Описание: The Dialectical Behavior Therapy Skills Workbook broke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT).
Описание: The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder provides readers with DBT skills such as mindfulness, emotion regulation, and radical acceptance to help them move away from the destructive behaviors that often accompany bipolar disorder.
Описание: The Buddha and the Borderline is a window into this mysterious and debilitating condition, an unblinking portrayal of one woman`s fight against the emotional devastation of borderline personality disorder
Balance your emotions and achieve your goals with DBT
Dialectical Behavioral Therapy (DBT) helps you shift the thoughts and feelings that cause destructive behaviors and replace them with healthier and more productive habits. This DBT workbook walks you through simple ways to use DBT every day, so you can stay present in the moment, manage challenges with grace, and live without feeling controlled by your emotions.
This DBT workbook for adults covers:
The DBT basics--Begin with a full overview of DBT, broken down in clear language that's friendly for beginners.
A 12-week timeline--Follow a manageable schedule that helps you learn new techniques at a pace that's easy to understand and stick to.
The 4 principles of DBT--Spend 3 weeks with each tenet of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Develop a stronger sense of self and healthier relationships with The 12-Week DBT Workbook.
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Take control of your life and enjoy it like never
The great utility of this 3-in-1 bundle is that Samantha Koffler has collected in one place sincere, true, and practical advice that has helped hundreds of people transform the way they look at the world.
Your Customers Will Never Stop to Use this book
Everyone can get emotional sometimes, so we need to learn a better set of skills to use those emotions to our advantage.
Alter your behaviors and actions to improve your emotional experience.
Just as the health of the body is a result or impact of many related causes, so is it with self-confidence.
This collection will also help you improve your trajectories and long-term relationships and give you the possibility to achieve the goals you have set yourself.
Here is a quick peek of what you find inside this book:
Book 1 DBT:
The Basic Of Dialect Behavior Therapy
How Dialect Behavior Therapy Works
Fundamental DBT Skills
Interpersonal Effectiveness Skills
Emotion Regulation Skills
Mindfulness Skills
And much more
Book 2 ADHD:
The Truth About ADHD
ADHD In School
Defining Yourself By What You Can Do
Finding A Good Match For Your Skills
How Do You Use Your Time
Daily Planning
Exercises
Ways To Help You Make Good Choice In School
And much more
Book 3 SELF-ESTEEM:
What Healthy Self-Esteem Means.
What You Stand To Gain From Healthy Self-Esteem.
Common Signs Of Low Self-Esteem.
Boosting Your Self-Confidence In Steps.
Who You Are For Your Family.
Overcoming Negative Thinking.
And much more
Are you ready to get your Customers Addicted to this Book? If yes, BUY NOW this complete guide
Описание: This boxset includes 3 manuscripts: the most powerful collection of books on DIALECTICAL BEHAVIOR THERAPY.
Are you looking for a new method for accepting yourself? Do you have trouble managing your emotions? Would you like to know what BPD is? Dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively.
Including in this book collection are:
- ACCEPTANCE AND COMMITMENT THERAPY The Essential Guide to ACT and Anger Management. Master Your Emotions, Stop Anxiety and Overthinking. Reduce Stress with The Depression Cure. - BORDERLINE PERSONALITY DISORDER The Ultimate Guide on Cognitive Behavioral Therapy. Improve Your Social Skills with Overcoming Depression. Stop Anxiety, Rewire Your Brain, Improve Your Relationships. - MANAGE PERSONALITY DISORDER The Ultimate Guide on Self Help and Dialectical Behavioral Therapy. Master Your Emotions, Stop Overthinking with Mind Control. Improve Your Relationships with Self Esteem.
Emotional Intelligence Mastery 2.0 6 Books in 1- A Practical Guide to Understanding Dialectical Behavior Therapy, Dark Psychology and Manipulation While Mastering Your Emotions and Anxiety.
Описание: Mindfulness for Borderline Personality Disorder offers a new, mindfulness-based approach to emotion regulation and the common symptoms associated with BPD.
Описание: Do you sometimes feel like you have had enough of being in crowds and want to just be alone in your own world? Or do you prefer the company of pets and other animals as compared to that of other people?
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