Self Esteem Workbook: The Guide For Self Confidence, Self Help For Men And Women, N.L.P Exercises, Stifford Max

People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion.

If your self-esteem is based solely on performance-if you view yourself as someone whos worthy onlywhen youre performing well or acknowledged as doing a good job-the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.

With this second edition of The Self-Esteem Workbook, youll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others-all of which improve self-esteem-youll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.

Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises youll find in this updated best-selling workbook, youll be ready to start feeling good about yourself and finally be the best that you can be.

Heres what youll find in the book:

• Introduction & Characteristics of Self-Confidence
• The Most Important Factors That Affect Self-Confidence
• Benefits of Self-Confidence
• How to identify and live your own value
• What Are The Benefits Of Communicating Assertively?
• Characteristics of High Self-Esteem
• Dynamics of Self-Esteem for Adults
• Beyond Self-Esteem: Self-Awareness, Self-Acceptance & Self-Motivation
• Hyperhidrosis and Its Impact on our Self-Esteem
• Much, much more

So, what are you waiting for? Buy now to join the millions of people already improving their self-esteem