Have you heard of EMDR therapy? Although this therapy comes from the United States, more and more psychologists use it in many countries, since most psychologists are aware that when trauma exists, there is a disconnection between the past and the present, between emotions and cognition.
This rupture makes conventional therapeutic approaches difficult, making talking or bringing up old emotions not only not effective, but sometimes it can even make the patient more sensitive. Explaining trauma is not enough.
So a Californian psychologist began working on a revolutionary technique called Eye Movement Desensitization and Reprocessing (EMDR).
It all started in 1987, while Francine Shapiro, a Senior Researcher at the Mental Research Institute in Palo Alto, California, was taking a walk in the park. Then she realized that the thoughts that disturbed her had disappeared, and, later, when they returned, they no longer bothered her as before.
Paying more attention, he realized that when a disturbing thought came to his mind, his eyes began to move quickly. Then she began to experiment, thinking about past experiences that still bothered her while moving her eyes.
He then began applying the EMDR technique to his patients, to help them process traumatic memories. Its results were excellent since EMDR allows you to work with the trauma by reprocessing it to leave behind painful emotions
Автор: Warey Cloe Название: An Excellent Guide to Non Violent Communication ISBN: 1801970645 ISBN-13(EAN): 9781801970648 Издательство: Неизвестно Рейтинг: Цена: 5104.00 р. Наличие на складе: Нет в наличии.
Описание:
Nonviolent Communication offers techniques that help people to perform each of the four steps of the communication process well, both when listening to others and when speaking in front of others.
Thus, in any dialogue, a person practicing the technique strives to regain the natural state of compassion that allows him or her to observe objectively what the other person is saying, even when the words arouse prejudice or are hostile. He or she can then identify the feelings being expressed and the needs behind those feelings, so that he or she can understand the real demands of the other person. When expressing himself/herself, the person tries to take an objective look at the situation (observation), to honestly identify what he/she feels (feelings) and what motivates his/her intervention (needs), and tries to formulate clearly what he/she wants (demand). Specifically:
Observe the situation: This step involves learning to distinguish between evaluation and observation. It involves replacing generalizations and abusive judgments (often sources of conflict) with a detailed and precise description of the facts. If the interlocutor feels judged, he or she will then tend to put himself or herself in a position of self-defense rather than listening and understanding. Moreover, evaluations make the world static and prone to standardization while reality is constantly changing.
"Language is an imperfect instrument for talking about stability and normality, while reality is changing and made up of differences
Автор: Warey Cloe Название: Breaking the Circle of Codepedency ISBN: 1801970637 ISBN-13(EAN): 9781801970631 Издательство: Неизвестно Рейтинг: Цена: 4138.00 р. Наличие на складе: Нет в наличии.
Описание:
You are a step away from learning how to break the cycle of codependency that you've found yourself trapped in, find a real identity and live life on your terms
At one point, it felt magical and as if you've found a soul mate; someone who understands you and you understand them as well. It looked like the epitome of a healthy loving relationship.
But over time, what seemed like a loving relationship started feeling more tiring, frustrating and unfulfilling. Even friends started making comments out of genuine concern but you dismissed them quickly though deep down, you are suffering.
You are suffering because:
You have slowly lost your self-esteem, as you rely on the other person for approval and guidance
You've lost your sense of self because you don't find happiness or satisfaction outside the other person
You seek the approval of the other person more than your own wellness
You can no longer differentiate between your own feelings and feelings of the other person
You stay with the other person even if you know they hurt you all the time
If all these sound familiar, what you have is a codependent relationship.
And while you may have had a role to play in getting the relationship to where it is now, the other person groomed you to where you are now.
Luckily, you can take measures to turn the tables and end codependence.
How exactly do you do it?
What is it that you did or you have been doing that has made your relationship to turn the way it has turned?
Can you stop codependency?
How do you develop the courage to put a leash on the other person so that you no longer have to feel responsible for them?
Where do you draw the line and build boundaries that should not be crossed?
If you have these and other related questions, this book is for you so keep reading, as it covers the ins and outs of codependence to help you break the cycle, get back your sanity, independence and sense of self.
More precisely, the book will cover:
The basics of codependency, including what it is, how it develops, what drives codependency and the lies that most people tell themselves about codependency
Character traits of codependents that you need to be aware of, including how to tell that you are codependent
How certain personality traits could be the reason why you have been going in circles in ending codependency
The concept of enabling, including how you've been enabling and leading the other person to rain terror on you
How to break the cycle of codependence for good
How to cross DeNile to recovery as a codependent, including the step-by-step process
What's on the other side of the fence after you've broken the chains of codependence
How to heal from the past trauma and hurt
How to help other people to get through codependence successfully
How to develop a healthy sense of selfishness for your own good
How to determine if your relationship is healthy or not, including how to develop an interdependent relationship after codependence
And much more
It is not your fault that you've been in a codependent relationship. It happens even to the best of us. But with the easy to follow, and practical strategies in this book, you can rest assured that your life will never be the same again.
Автор: Warey Cloe Название: Breaking the Circle of Codepedency ISBN: 1801970653 ISBN-13(EAN): 9781801970655 Издательство: Неизвестно Рейтинг: Цена: 4966.00 р. Наличие на складе: Нет в наличии.
Описание:
You are a step away from learning how to break the cycle of codependency that you've found yourself trapped in, find a real identity and live life on your terms
At one point, it felt magical and as if you've found a soul mate; someone who understands you and you understand them as well. It looked like the epitome of a healthy loving relationship.
But over time, what seemed like a loving relationship started feeling more tiring, frustrating and unfulfilling. Even friends started making comments out of genuine concern but you dismissed them quickly though deep down, you are suffering.
You are suffering because:
You have slowly lost your self-esteem, as you rely on the other person for approval and guidance
You've lost your sense of self because you don't find happiness or satisfaction outside the other person
You seek the approval of the other person more than your own wellness
You can no longer differentiate between your own feelings and feelings of the other person
You stay with the other person even if you know they hurt you all the time
If all these sound familiar, what you have is a codependent relationship.
And while you may have had a role to play in getting the relationship to where it is now, the other person groomed you to where you are now.
Luckily, you can take measures to turn the tables and end codependence.
How exactly do you do it?
What is it that you did or you have been doing that has made your relationship to turn the way it has turned?
Can you stop codependency?
How do you develop the courage to put a leash on the other person so that you no longer have to feel responsible for them?
Where do you draw the line and build boundaries that should not be crossed?
If you have these and other related questions, this book is for you so keep reading, as it covers the ins and outs of codependence to help you break the cycle, get back your sanity, independence and sense of self.
More precisely, the book will cover:
The basics of codependency, including what it is, how it develops, what drives codependency and the lies that most people tell themselves about codependency
Character traits of codependents that you need to be aware of, including how to tell that you are codependent
How certain personality traits could be the reason why you have been going in circles in ending codependency
The concept of enabling, including how you've been enabling and leading the other person to rain terror on you
How to break the cycle of codependence for good
How to cross DeNile to recovery as a codependent, including the step-by-step process
What's on the other side of the fence after you've broken the chains of codependence
How to heal from the past trauma and hurt
How to help other people to get through codependence successfully
How to develop a healthy sense of selfishness for your own good
How to determine if your relationship is healthy or not, including how to develop an interdependent relationship after codependence
And much more
It is not your fault that you've been in a codependent relationship. It happens even to the best of us. But with the easy to follow, and practical strategies in this book, you can rest assured that your life will never be the same again.
Автор: Morrison Alexander, Drieu Cloe, Chokobaeva Aminat Название: The Central Asian Revolt of 1916 ISBN: 1526129426 ISBN-13(EAN): 9781526129420 Издательство: NBN International Рейтинг: Цена: 19008.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This volume provides a comprehensive reinterpretation of the 1916 Central Asian Revolt - a key event in the history of Central Asia, the Russian Empire and the First World War. -- .
Автор: Doerksen Cloe Название: The Guardians of Iressia: Book One: Awakening ISBN: 1480875538 ISBN-13(EAN): 9781480875531 Издательство: Неизвестно Рейтинг: Цена: 2482.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
For too long, the magical kingdom of Iressia has been overrun with disease and starvation. The people are suffering and dying. Something must be done before it's too late. Princess Seraphina Kinsley would do anything to save her dying kingdom, including finding the Guardians of Iressia to light the five towers that protect their kingdom from darkness.
With the help of her friend, Jer, she brings the Guardians together and sends them on the quest of a lifetime. The four young Guardians are just discovering their powers and learning to master the elements they control. Pressed for time, the four women set out to light the first tower, unsure of the dangers ahead. They only know that the dark sorcerer, Alastair, is hunting them and will do anything in his power to claim Iressia as his own.
The Guardians are rising once more to restore their kingdom to its rightful glory. Together, Princess Seraphina, Jer, and the four Guardians must learn to trust each other and discover the mysteries of their past in order to save their beloved kingdom. Discover this epic story of magic, danger, and romance in the first installment of The Guardians of Iressia.
Автор: Cloe A. S. Название: Breaking the Circle of Codepedency ISBN: 191414645X ISBN-13(EAN): 9781914146459 Издательство: Неизвестно Рейтинг: Цена: 4894.00 р. Наличие на складе: Нет в наличии.
Описание:
You Are A Step Away From Learning How To Break The Cycle Of Codependency That You've Found Yourself Trapped In, Find A Real Identity And Live Life On Your Terms
At one point, it felt magical and as if you've found a soul mate; someone who understands you and you understand them as well. It looked like the epitome of a healthy loving relationship.
But over time, what seemed like a loving relationship started feeling more tiring, frustrating and unfulfilling. Even friends started making comments out of genuine concern but you dismissed them quickly though deep down, you are suffering.
You are suffering because....
You have slowly lost your self-esteem, as you rely on the other person for approval and guidance
If all these sound familiar, what you have is a codependent relationship.
And while you may have had a role to play in getting the relationship to where it is now, the other person groomed you to where you are now.
Luckily, you can take measures to turn the tables and end codependence.
How exactly do you do it?
What is it that you did or you have been doing that has made your relationship to turn the way it has turned?
Can you stop codependency?
How do you develop the courage to put a leash on the other person so that you no longer have to feel responsible for them?
Where do you draw the line and build boundaries that should not be crossed?
If you have these and other related questions, this book is for you so keep reading, as it covers the ins and outs of codependence to help you break the cycle, get back your sanity, independence and self of self.
More precisely, the book will cover:
- The basics of codependency, including what it is, how it develops, what drives codependency and the lies that most people tell themselves about codependency
- Character traits of codependents that you need to be aware of, including how to tell that you are codependent
- How certain personality traits could be the reason why you have been going in circles in ending codependency
- The concept of enabling, including how you've been enabling and leading the other person to reign terror on you
- How to break the cycle of codependence for good
- How to cross DeNile to recovery as a codependent, including the step by step process
- What's on the other side of the fence after you've broken the chains of codependence
- How to heal from past trauma and hurt
- How to help other people to get through codependence successfully
- How to develop a healthy sense of selfishness for your own good
- How to determine if your relationship is healthy or not, including how to develop an interdependent relationship after codependence
- And much more
It is not your fault that you've been in a codependent relationship. It happens even to the best of us. But with the easy to follow, and practical strategies in this book, you can rest assured that your life will never be the same again.
Автор: Cloe A. S. Название: ACT Acceptance and Commitment Therapy ISBN: 1914146425 ISBN-13(EAN): 9781914146428 Издательство: Неизвестно Рейтинг: Цена: 3586.00 р. Наличие на складе: Нет в наличии.
Описание:
You Are 1-Click Away From Learning How To Unleash The Full Power Of Acceptance And Commitment Therapy To Fight Stress, Anxiety, Worry And Other Emotions, Become Happier And Ultimately Achieve Greater Satisfaction And Fulfillment In Life
Humans have an insatiable appetite for more. And considering the massive rise of consumerism in today's world, things only move from bad to worse as we are constantly told how we are not good enough, rich enough, hardworking enough, popular enough and so much more.
This can drain even the most emotionally intelligent of us, as we are constantly having to face stress, anxiety, worry, fear, negative thoughts and many other emotions. For many people, antidepressants, alcohol and other related drugs are our go-to solution to our problems.
But do you know that you really don't have to rely on medication, alcohol and those strange substances you may be relying on to deal with stress, anxiety, anger, worry, frustration, fatigue and more?
YES, there is another way and that is using acceptance and commitment therapy (ACT), a form of cognitive behavioral therapy, which has been proven to be just as effective as mainstream medication, without exposing you to the possible side effects of medication.
With ACT, you learn to accept life as it unfolds calmly and without letting your emotions take over your life to a point of influencing your responses. Imagine how much calmer your life would be if you could accept what life throws at you without acting out based on the emotions. Your personal and professional relationships would thrive, don't you think?
Indeed, things would be different.
But what exactly does ACT entail?
What's the theory behind ACT?
How do you prepare yourself for an ACT session?
How is ACT different from anything you've ever tried?
If you have these and many other related questions, this book is for you so keep reading.
The book will teach you the ins and outs of ACT to help you develop your ability to deal with the lows and highs of life with a superhuman level of controlling your emotions.
More precisely, the book will teach you:
- The basics of acceptance and commitment therapy, how it works, scientific studies that back its effectiveness and more
- How ACT differs from other mindfulness-based approaches
- The different techniques of acceptance and commitment therapy
- The six core processes of ACT
- How to make the most use of the ACT model of psychological suffering
- How to use acceptance and commitment therapy in the treatment of chronic pain
- How the ACT approach to chronic pain differs from traditional CBT
- How to apply ACT in a group setting to fight stress, anxiety, depression and more
- Where mindfulness comes in ACT, including the steps to take
- And much more
You don't need to have any prior knowledge about ACT. With the teachings in this book, you should be able to start applying everything you learn to get started and be able to talk about it with confidence.
Автор: Cloe A. S. Название: Positive Thinking ISBN: 1914146557 ISBN-13(EAN): 9781914146558 Издательство: Неизвестно Цена: 4966.00 р. Наличие на складе: Нет в наличии.
Описание:
Discover how to rewire the neurons in your brain and turn negative thoughts into positive actions.
Did you know that the human mind is hardwired for negativity?
When we think of evolution, we believe that nature is making us better, adding traits to our gene pool that will ease our survival and make our lives
However, evolution didn't concern itself with our mental wellbeing nor our happiness.
In fact, our brain is a 2-million-year-old piece of hardware that is programmed to deal with a world where we face imminent physical threats, like
What we naturally lack in positivity, we can make up for with a little bit of effort, the right understanding of how we function, and the knowledge of what
In Understanding the Human Mind, you will discover:
- The 5 scientifically proven secret ingredients for positive thinking that will give you the ability to take control of your mental health and wellbeing
- How to tame the beasts of negative emotions and transform them into positive actions, giving you a healthier outlook on life
- Why you need to watch out for the culturally-induced pessimism bias, and how you can turn it into realistic optimism
- The endless potential that gratitude has in building the strength of character by paving the way to self-compassion and self-understanding
- How simple laughter can rewire the neurons in your brain, making them respond better to both adverse events and favorable circumstances
- The hidden connection between finding your purpose and positive thinking that will open endless doors for you, making you in sync with life and what it has to offer
And much more.
Even though our genetics work against us when it comes to positive thinking, you will soon realize the endless potential the mind has for transformation and change once you knock on the right mental doors.
And remember, the journey will be just as exciting as the outcome, filled with pleasant surprises worth all the effort you've put into them.
Автор: Cloe A. S. Название: Dialectical Behavior Therapy ISBN: 1914146492 ISBN-13(EAN): 9781914146497 Издательство: Неизвестно Рейтинг: Цена: 4798.00 р. Наличие на складе: Нет в наличии.
Описание:
Do you have a borderline personality disorder that is ruining your life?
Have you experienced suicide ideation or self-harm in the past?
Do you want to rid yourself of these issues and improve your mental health?
There are growing numbers of people suffering from mental health issues around the world that include mood and personality disorders. These can often lead to other, more serious problems, which can include depression, suicidal thoughts or substance misuse. A significant proportion of these people eventually take their own lives and if you are someone who falls into the category you need to work hard to alleviate your symptoms.
This book, Dialectical Behavior Therapy, aims to help you do exactly that, so that you can live a normal life, and includes tips and advice on:
- The history of DBT
- The 6 levels of validation in DBT
- Stages and targets of the therapy
- Assumptions about patients
- Prioritizing targets
- Coping skills, exercises and other activities
- How to manage anxiety with DBT
- And much more...
-
Mental health problems are surging in all age groups and can strike at almost any time and with little warning. If you are prone to these attacks or are a chronic sufferer of a mood or personality disorder then acting quickly is to your advantage.
Get a copy of Dialectical Behavior Therapy and see how it can help you alleviate your problems in the most natural and effective way
Автор: Cloe As Название: Dialectical Behavior Therapy ISBN: 1914146484 ISBN-13(EAN): 9781914146480 Издательство: Неизвестно Рейтинг: Цена: 3377.00 р. Наличие на складе: Нет в наличии.
Описание:
Do you have a borderline personality disorder that is ruining your life?
Have you experienced suicide ideation or self-harm in the past?
Do you want to rid yourself of these issues and improve your mental health?
There are growing numbers of people suffering from mental health issues around the world that include mood and personality disorders. These can often lead to other, more serious problems, which can include depression, suicidal thoughts or substance misuse. A significant proportion of these people eventually take their own lives and if you are someone who falls into the category you need to work hard to alleviate your symptoms.
This book, Dialectical Behavior Therapy, aims to help you do exactly that, so that you can live a normal life, and includes tips and advice on:
The history of DBT
The 6 levels of validation in DBT
Stages and targets of the therapy
Assumptions about patients
Prioritizing targets
Coping skills, exercises and other activities
How to manage anxiety with DBT
And much more...
Mental health problems are surging in all age groups and can strike at almost any time and with little warning. If you are prone to these attacks or are a chronic sufferer of a mood or personality disorder then acting quickly is to your advantage.
Get a copy of Dialectical Behavior Therapy and see how it can help you alleviate your problems in the most natural and effective way
Автор: Cloe A. S. Название: ACT Acceptance and Commitment Therapy ISBN: 1914146433 ISBN-13(EAN): 9781914146435 Издательство: Неизвестно Рейтинг: Цена: 4993.00 р. Наличие на складе: Нет в наличии.
Описание:
You Are 1-Click Away From Learning How To Unleash The Full Power Of Acceptance And Commitment Therapy To Fight Stress, Anxiety, Worry And Other Emotions, Become Happier And Ultimately Achieve Greater Satisfaction And Fulfillment In Life
Humans have an insatiable appetite for more. And considering the massive rise of consumerism in today's world, things only move from bad to worse as we are constantly told how we are not good enough, rich enough, hardworking enough, popular enough and so much more.
YES, there is another way and that is using acceptance and commitment therapy (ACT), a form of cognitive behavioral therapy, which has been proven to be just as effective as mainstream medication, without exposing you to the possible side effects of medication.
With ACT, you learn to accept life as it unfolds calmly and without letting your emotions take over your life to a point of influencing your responses. Imagine how much calmer your life would be if you could accept what life throws at you without acting out based on the emotions. Your personal and professional relationships would thrive, don't you think?
Indeed, things would be different.
But what exactly does ACT entail?
What's the theory behind ACT?
What are its principles or guidelines?
How is ACT different from anything you've ever tried?
If you have these and many other related questions, this book is for you so keep reading.
The book will teach you the ins and outs of ACT to help you develop your ability deal with the lows and highs of life with superhuman level of controlling your emotions.
More precisely, the book will teach you:
- The basics of acceptance and commitment therapy, how it works, scientific studies that back its effectiveness and more
- How ACT differs from other mindfulness based approaches
- The foundations of acceptance and commitment therapy
- The different techniques of acceptance and commitment therapy
- The six core processes of ACT
- How to make the most use of the ACT model of psychological suffering
- How to use acceptance and commitment therapy in the treatment of chronic pain
- How the ACT approach to chronic pain differs from traditional CBT
- How to apply ACT in a group setting to fight stress, anxiety, depression and more
- Where mindfulness comes in ACT, including the steps to take
- And much more
You don't need to have any prior knowledge about ACT. With the teachings in this book, you should be able to start applying everything you learn to get started and be able to talk about it with confidence.
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