Meal Prep: 2 Manuscripts - Beginner`s Guide to 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight Fast & Meal P, Evans Mark
Автор: Dugan, Ellen ; Evans, Mark Название: Witches Tarot ISBN: 0738728004 ISBN-13(EAN): 9780738728001 Издательство: Неизвестно Рейтинг: Цена: 4045.00 р. Наличие на складе: Есть (3 шт.) Описание: Positively radiating witchy energy, this easy-to-use tarot showcases beautiful and evocative digital artwork. Echoing the traditional Rider-Waite structure, each card includes instantly recognizable Pagan symbols that resonate with today`s Witch.
Описание: One of the great spectacles of modern naval history is the Imperial Japanese Navy's instrumental role in Japan's rise from an isolationist feudal kingdom to a potent military empire stridently confronting, in 1941, the world's most powerful nation. Years of painstaking research and analysis of previously untapped Japanese-language resources have produced this remarkable history of the navy's dizzying development, tactical triumphs, and humiliating defeat. Unrivaled in its breadth of coverage and attention to detail, this important new study explores the foreign and indigenous influences on the navy's thinking about naval warfare and how to plan for it.
Focusing primarily on the much-neglected period between the world wars, David C. Evans and Mark R. Peattie, two widely esteemed historians, persuasively explain how the Japanese failed to prepare properly for the war in the Pacific despite an arguable advantage in capability.
Описание: It is deemed a lifestyle condition because what typically triggers it is a series of lifestyle decisions that a person makes including diet and level of physical activity. Your recovery is also completely in your hands. The DASH diet is one way to manage the condition and ensure that not only is the damage minimized.
Описание: If you`re looking for the next step (well, the most cost efficient step actually) into longevity, healing, weight loss, detoxification, mental, and overall health, then autophagy may be the solution that you have been missing all this time
Описание: Ketogenic Diet + Intermittent Fasting 2 Book Bundle
This box set includes:
Ketogenic Diet: The Complete Step by Step Guide for Beginner's to Living the Keto Life Style - Lose Weight, Burn Fat, Increase Energy
Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want
Revolutionize your health with ketogenic diet and intermittent fasting
Low carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low carb diet? One simple answerketosis.
Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat.So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low carb diet, when you can go straight to ketosis by adopting a ketogenic diet?
The ketogenic diet described within these pages adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low carb diet, and a no cravings solution, for now, or forever
You will also learn about Intermittent Fasting, and why more and more people are combining this style of fasting with the ketogenic diet.
To provide a quick look on the set of lessons that you can only learn once you read the book, here's an overview:
The fundamentals of the Ketogenic Diet
How to get into Ketosis
Ketogenic Diet Do's and Don'ts
Delicious Keto Breakfast, Lunch, Dinner and Snack Recipes
How to adapt a ketogenic diet lifestyle without sacrificing your freedom
Ketogenic Diet FAQs
A wide coverage of all the things you need to know about intermittent fasting
The science, and research studies, that back up the efficacy of the intermittent fasting method
Full discussion on how intermittent fasting specifically results to both weight loss and muscle gain
A list of the most prominent fasting types that are currently dominating the fitness industry
A comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelines
Supplementary section which provides additional guides and ideas that can help maximize the results of intermittent fasting
Ketogenic Diet and Intermittent fasting is by far the most realistic option you have. So, if you are really serious about losing weight, consider this book as your personal guide and start taking the road to a healthier body
Low carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low carb diet? One simple answer: ketosis.
Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat. So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low carb diet, when you can go straight to ketosis by adopting a ketogenic diet?
The the ketogenic diet described within these pages adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low carb diet, and a no cravings solution, for now, or forever
Grab your copy and start living the keto lifestyle today
Classical music, jazz, film scores, and the masterpieces of musical theater are in danger of fading into an undeserved oblivion. This crisis extends not only to music, but also to an ignorance of good books, art, theater, and films. This crisis is exacerbated by our vanishing history, a decline in language, and a pervasive celebrity culture. If this problem is not solved, our nation's cultural and artistic heritage will be irretrievably lost. "Mark My Words" by Mark Evans is the first book to address the challenge of this crisis. The author, a composer, writer, and broadcaster presents compelling evidence that change and progress are not synonymous and that "new and improved" often means a bigger box and fewer corn flakes .He explains why we have become a nation of hares instead of tortoises. In today's high tech world, students are emerging from school: - Unfamiliar with any music other than what they've heard on MTV. - Unable to write, spell, or speak using the English language correctly. - As experts on the lives of celebrities, but ignorant of the most basic facts of American history. - Spending countless hours texting, tweeting, and downloading on the latest digital devices, but without reading any book that hasn't been assigned to them in years. - With a healthy respect for the present, but a complete disdain for the past. In "Mark My Words" readers will encounter: - True achievers in the arts who are ignored while we celebrate the accomplishments by geniuses of self-promotion. - Teenagers who are mesmerized by pop culture and say they would rather be the assistant to a celebrity than president of a university or a successful business enterprise. - Composers of classical music who have turned music into mathematics and have lost their audience as a result, while great composers are dismissed and ridiculed by critics. - Promoters of rock, pop, and rap music that have corrupted our musical culture while crying all the way to the bank. - Modern artists who promote the credo "Art is what you can get away with." - Graduates of prestigious colleges who are who are unfamiliar with the great events of American history, and who can't tell the difference between the words of Thomas Jefferson and those of Karl Marx. - Librarians who are busy taking our best books off the shelves of their libraries. - Teachers who smile and nod while children make mistakes in reading. - Lawyers and government bureaucrats who can't write a simple English sentence - English professors who have never read a play by Shakespeare. But "Mark My Words" isn't just about our cultural problems; it also offers solutions to those problems. You'll meet real heroes in "Mark My Words" like the inner city teacher who changed the lives of her students by starting her own school. You'll celebrate the achievements of composers, writers, and artists who have stood for integrity in an age of cultural confusion. The solution cannot be found in academia, government, or the entertainment industry. It can be found in our own energy, inspiration, and resolve. This book is dedicated to the proposition that we should pursue "cultural conservation," devoting the same energy to preserving our cultural resources that we devote to preserving our natural resources. "Mark My Words" details what we can do as a society and what you can do as an individual to embark on an exciting journey of discovery that can truly impact your daily life. If you are a parent, a grandparent, a teacher, a student, or someone who cares about music, books, art, language, and our history as a nation, you will want to read this book.
Are you tired of hearing your doctor talk to you about your rising blood pressure levels? Do you moan inside when health professionals hand you pamphlets regarding information about hypertension? Does it seem like no matter what you eat or do on a regular basis you cannot seem to curb those levels to a reasonable number? If some or all of these apply to you, you have reached out to the right place
The Blood Pressure Solution was written to bring to light one of the main medical ailments that plague many individuals and why they can be detrimental to your health. It is all about eating the right combinations of food that allow us to intake fewer amounts of sodium, which in the long run, will decrease both your hypertension and blood pressure levels.
The contents of this book include:
The dangers that rising blood pressure levels can have on your body
A range of delicious recipes that are safe to consume if you are trying to lower hypertension and blood pressure
And more
Each of the recipes is designed not only to be healthier for you but easy to make all the while not sacrificing your taste buds and ultimate satisfaction Why should you have to waste the rest of your life eating cardboard and things that make you hungrier? Life should be lived to the fullest and anyone, even people with health issues should not have to skimp out on delicious and nutritious foods
Isn't it about time you put down that expensive, nasty health food and conquered your enemy of blood pressure and hypertension at the source? It is time that you owe it to yourself to live smarter, not harder. This book has a variety of recipes that can be made at any hours of the day and during any day of the week Find the ones that fit into your lifestyle, satisfy your taste buds and lower your levels back down to create a healthier version of you You owe it to yourself to save money, decrease sodium and be happier with your way of life. It is time to purchase and crack open the delightfulness that this recipe book has to offer you
Good luck as you embark on the journey to becoming a healthier you You will see and feel the difference. And your doctor will too
Keto Meal Prep: 2 Books in 1 - 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight & Simple, Proven Intermittent Fasting Guide for Beginners
This Compilation Book includes:
Meal Prep: Beginner's Guide to 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight Fast
Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want
Are you currently on the Keto Diet but finding it hard to maintain it? If so, then you absolutely must pick up this book because it will make your life so much easier.
Some might think meal prepping is difficult to do when you are on the Keto Diet, but in reality, it cannot be easier as long as you have the recipes to help you out. The first book of this compilation contains the following to help your meal prep Keto Diet meals effectively:
A straightforward guide to meal prepping and avoiding meal prep mistakes
A 30-day suggested keto meal plan based on the recipes in this book
12 delicious and satisfying meal prep-friendly breakfast recipes
15 delectable and filling meal prep-friendly lunch recipes
12 savory and scrumptious meal prep-friendly dinner recipes
16 crowd and cravings pleasing meal prep-friendly snack recipes
17 yummy and creamy meal prep-friendly smoothie and dessert recipes
With this book in hand, all you have to do next is to follow the instructions, gather up your ingredients and equipment, start meal prepping your low carb keto meals and watch yourself burn the fat away
In the second book of this compilation, you'll learn about the fundamental concepts of intermittent fasting and find out why more and more people, who once tried to follow several diet plans, are switching into this new weight-loss technique.
To provide a quick look on the set of lessons that you can only learn once you read the book, here's an overview:
A wide coverage of all the things you need to know about intermittent fasting
The science, and research studies, that back up the efficacy of the diet method
Full discussion on how intermittent fasting specifically results to both weight loss and muscle gain
A list of the most prominent fasting types that are currently dominating the fitness industry
A comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelines
Supplementary section which provides additional guides and ideas that can help maximize the results of intermittent fasting
Intermittent fasting is by far the most realistic option you have. So, if you are really serious about losing weight, consider this book as your personal guide and start taking the road to a healthier body
You've tried everything but you still haven't achieved your ideal weight - diet pills, fad diet plans, slimming tea, slimming coffee, even medical procedures - to no avail. You'd be surprised that losing weight is not about depriving yourself from the food you love to eat, or taking diet pills, drinking tea or coffee, or liposuction.
The key is in eating right No need to starve No need to follow fad diets
Lose weight with fat bombs
This book offers the following so you can finally shed off those excess pounds:
Learn about what ingredients to use to make healthy fat bombs.
Get information on the health benefits of fat bomb recipes.
Learn to use the principles of ketosis to lose weight.
Guide to easy-to-do fat bomb recipes, which includes nutrition information that will help you lose weight and maintain your ideal weight.
Alternative fats and sweeteners to use to make healthy fat bombs dishes.
Grab this book and start making these delicious yet healthy fat bombs today
Blood Pressure: Blood Pressure Solution: The Ultimate Guide to Naturally Lowering High Blood Pressure and Reducing Hypertension
Blood Pressure: Solution - 54 Delicious Heart Healthy Recipes That Will Naturally Lower High Blood Pressure and Reduce Hypertension
With close to a third of adult Americans have been diagnosed with high blood pressure and hypertension, yet over 50% of diagnosed patients don't have it under control, high blood pressure and hypertension are a serious problem... The good news is, Blood Pressure and Hypertension is easily treatable In this book, we will go over the proven process to successfully prevent, control and lower high blood pressure. By implementing the strategies listed within this book, you will be well on your way to successfully lowering your blood pressure and increasing the quality of your life
In this book you will learn:
What is blood pressure
Different types of high blood pressure
Complications of high blood pressure
Risk factors for hypertension
What to eat
What to avoid
Do's and Don'ts in cooking
Exercise and weight loss strategies for hypertension
Stress and high blood pressure
Sample recipes for lower blood pressure (breakfast, lunch, dinner, snacks)
Foods to substitute to lower blood pressure
How to live with high blood pressure
And much more...
The new heart-healthy life is just right around the corner. So grab a copy of this book and start lowering your blood pressure today
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