DASH Diet: The Ultimate DASH Diet Guide to Lose Weight, Lower Blood Pressure, and Stop Hypertension Fast (DASH Diet Series) (Volu, Evans Mark
Автор: Dugan, Ellen ; Evans, Mark Название: Witches Tarot ISBN: 0738728004 ISBN-13(EAN): 9780738728001 Издательство: Неизвестно Рейтинг: Цена: 4045.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Positively radiating witchy energy, this easy-to-use tarot showcases beautiful and evocative digital artwork. Echoing the traditional Rider-Waite structure, each card includes instantly recognizable Pagan symbols that resonate with today`s Witch.
Описание: One of the great spectacles of modern naval history is the Imperial Japanese Navy's instrumental role in Japan's rise from an isolationist feudal kingdom to a potent military empire stridently confronting, in 1941, the world's most powerful nation. Years of painstaking research and analysis of previously untapped Japanese-language resources have produced this remarkable history of the navy's dizzying development, tactical triumphs, and humiliating defeat. Unrivaled in its breadth of coverage and attention to detail, this important new study explores the foreign and indigenous influences on the navy's thinking about naval warfare and how to plan for it.
Focusing primarily on the much-neglected period between the world wars, David C. Evans and Mark R. Peattie, two widely esteemed historians, persuasively explain how the Japanese failed to prepare properly for the war in the Pacific despite an arguable advantage in capability.
This book contains important tips on spiralizing; an easy and creative method of turning fruits and vegetables into beautiful noodles, pasta, ribbons, and curls. The spiralizing technique will help you create more vegetable-focused meals in just a fraction of the time.
Included in this book are the following:
The basics of spiralizing fruits and vegetables
The benefits of using a spiralizer
Popular dishes that can be spiralized
60 delicious and healthy spiralizer recipes
The spiralizer is an ideal kitchen appliance that can make different kinds of vegetable noodles or more commonly known as zoodles in just few short minutes. You can use this kitchen tool to create delectable dishes and snacks. There are 60 spiralizer recipes in this book that will teach you on how to make nutrient-dense dishes
No more countless hours of chopping, slicing, and/or dicing of vegetables just to get that even cut. With a kitchen spiralizer, all you have to do is mount your desired blade and fruit or veggie ingredient in a spiralizer, turn the handle clockwise, and wait for your zoodles to come out. These strands are then ready to be mixed into pasta dishes, salads, soups, and other meals you never knew you can make.
This book also contains the basics about the spiralizing process such as a step-by-step process on using a spiralizer, the benefits of having one in the kitchen, and the different kinds of spiralizer-friendly recipes to prepare for your loved ones.
So what are you waiting for? Grab your copy and start making your own delicious spiralizer meals
Автор: Alex Benson, M Blair Evans, Mark Eys Название: Group Dynamics in Sport ISBN: 1940067529 ISBN-13(EAN): 9781940067520 Издательство: Gazelle Book Services Рейтинг: Цена: 15013.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This 5th edition, provides readers with the most current theories and practices of group dynamics in sport teams. In this updated edition, each chapter identifies and discusses key theoretical concepts of group dynamics and offers extensive and relevant examples that reinforce the principles covered. Topics include: the nature, study, and development of groups; foundational elements of the group including member attributes and the groups environment; structural elements including group positions, roles, norms, and status; and group processes and emergent states such as leadership, communication, and cohesion, collective efficacy, and team building. Authors Mark Eys, Blair Evans, and Alex Benson stress the theoretical significance of studying groups to gain a richer understanding of human nature, as well as the importance of application to real life linking concepts to elite sport examples and practical strategies to enhance groups. As a comprehensive and formative text for sport group dynamics, this is an invaluable introductory resource for undergraduate and graduate students, researchers, and practitioners interested in better understanding how groups work both on and off the sport field.
Автор: Llewelyn Evans, Mark Название: Abc of opera: classical ISBN: 1912213877 ISBN-13(EAN): 9781912213870 Издательство: Неизвестно Рейтинг: Цена: 1424.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A school trip goes from boring to brilliant when Jack and Megan are reunited with their old friend Trunk and travel back to the Classical period and the cities of Salzburg and Paris, discovering the music of Windy Wolfie (Mozart) Tortellini Rossini, the moody yet resilient Bilious Beethoven, and many more.
Описание: In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases.
Описание: It is deemed a lifestyle condition because what typically triggers it is a series of lifestyle decisions that a person makes including diet and level of physical activity. Your recovery is also completely in your hands. The DASH diet is one way to manage the condition and ensure that not only is the damage minimized.
Are you looking for delicious and effortless recipes to take advantage of the amazing versatility of your Ninja Foodi Smart XL Grill?
If you are about to uncover a mind-blowing indoor grilling appliance to create all your favorite grilled delicacies, then you must not miss this cookbook.
The Ninja Foodi Grill cookbook for beginners is the perfect ammunition you need for your grilling expedition regardless of season and weather.
This grilling cookbook is an invaluable collection of recipes for your Ninja Foodi Smart XL Grill. It will help you improve your cooking skills with less time..
If you master the skills in this cookbook, then you'll find that there's nothing better than eating and sharing food which you made yourself.
Автор: Evans, Mark Название: Bleak expectations: the complete second series ISBN: 1405689420 ISBN-13(EAN): 9781405689427 Издательство: Random House - Penguin Рейтинг: Цена: 2157.00 р. Наличие на складе: Нет в наличии.
Описание: Join Anthony Head, Richard Johnson, Geoffrey Whitehead, Tom Allen, Sarah Hadland and David Mitchell in the second volume of this magnificent Dickensian comic epic first transmitted by the British Broadcasting Club`s Radio 4.
Автор: Evans Mark C. Название: Crazy Crab ISBN: 1643721666 ISBN-13(EAN): 9781643721668 Издательство: Неизвестно Цена: 3055.00 р. Наличие на складе: Нет в наличии.
The Ultimate Ketogenic Diet and Intermittent Fasting 5 Book Collection
Included in this collection are the top books to help you burn fat, get healthier, prevent diseases, and improve your overall well-being with the ketogenic diet, intermittent fasting, vagus nerve stimulation, and more.
This book collection will not only help you reach your ideal weight, but also to look and feel better than you ever did.
Here is just a fraction of what you will discover:
Insights into why the ketogenic diet is one of the best for weight loss
How the keto diet helps with managing some of the most prevalent chronic medical conditions today
The science of how intermittent fasting supplements the keto diet
Quick and easy keto recipes for breakfast, lunch, dinner, and snacks
Several simple and easy meal plans to kick start into the keto lifestyle
The many benefits you'll get by adopting the Ketogenic Diet for people in their 50s
The roadblocks you might experience when shifting to this dietary plan - and how to solve them
30-day meal plans that will help you get started in your quest for a slimmer and healthier body
Intermittent fasting benefits that have been confirmed through medical research
How intermittent fasting heals your body, reverses aging, and lengthens your lifespan
The different methods to fast intermittently
How women can do intermittent fasting safely
The strategies for an easier adjustment to intermittent fasting
What is autophagy and how it ties into the keto diet and intermittent fasting
Just what the vagus nerve is, and why it's SO important
The various issues that can be directly solved by vagus nerve stimulation
Various natural and electronic techniques to stimulate the vagus nerve
A vagus nerve stimulation routine that you can take up no matter how busy you are, plus the insights you need if you want to explore deeper
And so much more...
So if you're ready for a life changing transformation through better health and well-being with the ketogenic diet, scroll up and click "Buy now"
Looking for a proven way to lose weight for people over 50?
Perhaps you've tried every other diet but just can't lose those stubborn extra pounds? Or perhaps you've started to notice health problems as soon as you hit the age of 50? It's perfectly normal for the body to have a few issues as you advance in years - but does that mean you can do nothing about it?
This book will show you how you can get a second lease on life through the Ketogenic Diet. This book, the Keto Diet After 50: Keto for Seniors addresses the key points of adopting the Ketogenic Diet to your unique situation. This book's goal is to help you reformat your dietary lifestyle to help you raise your potential during this stage of your life.
Inside you'll discover:
The reason why the Ketogenic Diet works
The many benefits you'll get by adopting the Ketogenic Diet for people in their 50s
The roadblocks you might experience when shifting to this dietary plan - and how to solve them
The best meals, food types, and ingredients for the Ketogenic Diet
All kinds of recipes using the ketogenic diet, covering breakfast, lunch, dinner, and everything else in between
30-day meal plans that will help you get started in your quest for a slimmer and healthier body
And much more
If the books and articles you've read before have not helped - this one will. Everything in this book has been tried, tested, and verified by the experts. This not only helps you understand why the Ketogenic Diet works but actually provides actionable instructions and steps towards the right direction. It's not enough that you have an idea of how and why Keto does what it does, but it will tell you which direction to take for your very first day.
I understand that one of the biggest frustrations about going on a new diet is the difficulty of making that "switch" from your regular diet to a new one. Which food should you try first or what meal should you replace first? The Keto Diet after 50: Keto for Seniors: The Complete Guide to Burn Fat, Lose Weight, and Prevent Diseases - With Simple 30 Minute Keto Recipes and a 30-Day Meal Plan solves all this by showing you step-by-step from the first to the very last day. To help you further, we've added all kinds of recipes that should help you quickly make substitutions in the meal plan or perhaps, let you experiment with new flavors.
So click the "Buy Now" button and start reading what the Ketogenic Diet has in store for you. Play with flavors, understand your unique nutritional needs, lose the excess weight, and enjoy your 50s to the fullest
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