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Emotional Eating: An Effective Step by Step Guide to Stop Binge Eating. Discover Negative Emotions Behind your Hunger and Principles of, Collins Cristina


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Автор: Collins Cristina
Название:  Emotional Eating: An Effective Step by Step Guide to Stop Binge Eating. Discover Negative Emotions Behind your Hunger and Principles of
ISBN: 9781914136481
Классификация:


ISBN-10: 1914136489
Обложка/Формат: Hardcover
Страницы: 152
Вес: 0.37 кг.
Дата издания: 06.03.2021
Язык: English
Размер: 22.86 x 15.24 x 0.97 cm
Читательская аудитория: General (us: trade)
Подзаголовок: An effective step by step guide to stop binge eating. discover negative emotions behind your hunger and principles of intuitive eating, to develop a healthy relationship with food.
Рейтинг:
Поставляется из: США
Описание:

55% OFF For Bookstores Now the best price ever

Emotional eating is a violation of eating behavior, characterized mainly by repeated bouts of gluttony ...

This problem is familiar to millions of people.

For some, everything goes relatively harmlessly: overeating - repenting - sat on a diet, and so from year to year.

For others - everything is much worse and sadder: a deserted refrigerator - horse doses of a laxative or gastric lavage - self-hatred and ... the intensive care unit in the long term.

In this book, you learn the following:


  • The connection between mood and food
  • Impulsive eating and emotional eating
  • Intuitive nutrition and its 10 principles
  • Benefits of intuitive eating
  • Your familys food rules
  • Self-acceptance
  • Ways to increase self-acceptance
  • Ways to develop a supportive inner voice
  • Coping with your emotions without using food
  • Address needs and set nurturing limits
  • Negative body talk - 5 tips for moving forward on the path of acceptance
  • How trauma leads to food addiction
  • Factors triggering nervous hunger
  • How to learn the joy of eating well
  • Regaining control over food by surpassing feelings of helplessness
  • What about allergies and medical conditions?
  • What do when you lose passion and purpose
  • How to find purpose and passion in your life
  • What works with kids and teens?


Often in life, we are more or less dependent on something or someone: a partner, children, finances.

In the same way with food - we absorb it in order to survive, in order to develop, communicate with society, and achieve our goals.


When food turns into a constant source of pleasure, replacing pleasant communication, interesting work, new impressions, then the addiction story begins.

Emotional dependence on food can be determined by simple signs: the first is stress, anxiety, fears. Excited, our body subconsciously wants to calm down, and this is normal - in this way, it self-preserves. Involuntarily we reach for food to satisfy the basic need for security. Or during monotonous work, during boredom and loneliness, we can occupy ourselves with chips, seeds, sweets. This suggests that we do not have enough willpower to cope with boring work if it really needs to be done.



What to do ?

An unhealthy passion for food suggests that we are missing something in life. And often, this craving tries in vain to fill us with energy and vitality, replacing emotional needs.

In order to learn how to overcome this dependence, you need to take time out to learn the content I put together in this book.



What are you really missing at the moment? A lot Click add to cart now.

Grab your copy Today

See you on the pages of my book




Kidney Disease: An Effective Treatment to Manage and Slow the Progression of CKD. Discover Every Stage of Kidney Disease, and Each Tre

Автор: Collins Cristina
Название: Kidney Disease: An Effective Treatment to Manage and Slow the Progression of CKD. Discover Every Stage of Kidney Disease, and Each Tre
ISBN: 1914136500 ISBN-13(EAN): 9781914136504
Издательство: Неизвестно
Рейтинг:
Цена: 4673.00 р.
Наличие на складе: Нет в наличии.

Описание:

55% OFF For Bookstores Now the best price ever

The population with chronic kidney disease is one of the most susceptible to suffer nutritional alterations as a result of this condition; and this is the reason why the risk of morbi-mortality is increased, where the implementation of a medical-nutritional therapy is fundamental for the prognosis; which impacts directly on metabolic, hemodynamic and quality of life indicators.

This book is a manual aimed at health personnel involved in the comprehensive treatment of chronic kidney disease.


Relevant topics that include renal physiology, description of chronic kidney disease, nutritional implications, and their care are addressed, which offers the reader updated information based on scientific evidence and arranged in a practical and easily understood way.

This manual integrates all the criteria that must be implemented in these patients, with the aim of providing the health professional with the necessary information to provide adequate medical-nutritional therapy.


Would you Like to Know More?

Scroll up and click the Buy Now Button

Renal Diet: The Complete Nutrition Guide to Manage Kidney Disease, and Avoiding Dialysis. Delicious Recipes Low Sodium, Low Phosph

Автор: Collins Cristina
Название: Renal Diet: The Complete Nutrition Guide to Manage Kidney Disease, and Avoiding Dialysis. Delicious Recipes Low Sodium, Low Phosph
ISBN: 1914136497 ISBN-13(EAN): 9781914136498
Издательство: Неизвестно
Рейтинг:
Цена: 5072.00 р.
Наличие на складе: Нет в наличии.

Описание:

55% discount for bookstores

Do you or someone you know suffer from chronic kidney disease?

If so, then this book is your one-stop shop to learn how changing your lifestyle and habits can potentially slow down the progression of this disease.

The time is now to start taking care of yourself and making an investment in your future.

This also includes your day to day living. There is no excuse for you to keep putting off living a healthier kidney lifestyle

Compiled from some of the top sources and research available today, Renal Diet: The Complete Nutrition Guide to Manage Kidney Disease and Avoiding Dialysis. Delicious Recipes with Low Sodium, Low Phosphorus, and Low Potassium for Healthier Kidneys will provide you with your own personal artillery to break free from the chains that chronic kidney disease holds on your life.

You have the power within yourself to change your lifestyle and to educate yourself by using the tools included in this book.

Don't wait until tomorrow; you can start changing your situation today

There are so many things out there to help you on your journey, but we have compiled all of them into one place. No more jumping from book to book trying to figure out dinner.

No flipping through a magazine to see what the latest kidney-friendly foods are. Spoiler Alert

We did that for you. One book has it all. Definition, exercise, diet, and alternative practices.

Below are just a few points this book will make:


  • Recipes from numerous categories to entice you from morning to night.
  • Nutritional values to help you keep track of what you eat.
  • The in-depth look at how lifestyle changes can impact chronic kidney disease.
  • The grocery list that made itself.
  • And so much more


Even if you are scared of trying a new diet, allow your fears to be calmed by the fact that this isn't just a diet. This is your new life.

It is understandable that you may have reservations regarding another diet book on the market, but this is the book that will tell you about your disease, how to live with your disease, and what to eat with your disease.

This is the only book that you need for all of your questions. Don't let this be the thing you wonder about for the rest of your life. Take control of yourself and the world around you.

You have the ability to change your life.

All you have to do is add this book to your cart or simply hit the "buy now" button to get it instantly delivered to you. Doesn't it sound nice to be able to hit a button and receive the one book that will create a door of new opportunities in your life?

Go ahead, make the right call and buy now


Scroll up and click the Buy Now Button

Renal Diet: The Complete Nutrition Guide to Manage Kidney Disease, and Avoiding Dialysis. Delicious Recipes Low Sodium, Low Phosph

Автор: Collins Cristina
Название: Renal Diet: The Complete Nutrition Guide to Manage Kidney Disease, and Avoiding Dialysis. Delicious Recipes Low Sodium, Low Phosph
ISBN: 191413611X ISBN-13(EAN): 9781914136115
Издательство: Неизвестно
Рейтинг:
Цена: 3173.00 р.
Наличие на складе: Нет в наличии.

Описание:

Do you or someone you know suffer from chronic kidney disease?

If so, then this book is your one-stop shop to learn how changing your lifestyle and habits can potentially slow down the progression of this disease.

The time is now to start taking care of yourself and making an investment in your future.

This also includes your day to day living. There is no excuse for you to keep putting off living a healthier kidney lifestyle

Compiled from some of the top sources and research available today, Renal Diet: The Complete Nutrition Guide to Manage Kidney Disease and Avoiding Dialysis. Delicious Recipes with Low Sodium, Low Phosphorus, and Low Potassium for Healthier Kidneys will provide you with your own personal artillery to break free from the chains that chronic kidney disease holds on your life.

You have the power within yourself to change your lifestyle and to educate yourself by using the tools included in this book.

Don't wait until tomorrow; you can start changing your situation today

There are so many things out there to help you on your journey, but we have compiled all of them into one place. No more jumping from book to book trying to figure out dinner.

No flipping through a magazine to see what the latest kidney-friendly foods are. Spoiler Alert

We did that for you. One book has it all. Definition, exercise, diet, and alternative practices.

Below are just a few points this book will make:


  • Recipes from numerous categories to entice you from morning to night.
  • Nutritional values to help you keep track of what you eat.
  • The in-depth look at how lifestyle changes can impact chronic kidney disease.
  • The grocery list that made itself.
  • And so much more


Even if you are scared of trying a new diet, allow your fears to be calmed by the fact that this isn't just a diet. This is your new life.

It is understandable that you may have reservations regarding another diet book on the market, but this is the book that will tell you about your disease, how to live with your disease, and what to eat with your disease.

This is the only book that you need for all of your questions. Don't let this be the thing you wonder about for the rest of your life. Take control of yourself and the world around you.

You have the ability to change your life.

All you have to do is add this book to your cart or simply hit the "buy now" button to get it instantly delivered to you. Doesn't it sound nice to be able to hit a button and receive the one book that will create a door of new opportunities in your life?

Go ahead, make the right call and buy now


Scroll up and click the Buy Now Button

Emotional Eating: An Effective Step by Step Guide to Stop Binge Eating. Discover Negative Emotions Behind your Hunger and Principles of

Автор: Collins Cristina
Название: Emotional Eating: An Effective Step by Step Guide to Stop Binge Eating. Discover Negative Emotions Behind your Hunger and Principles of
ISBN: 1914136101 ISBN-13(EAN): 9781914136108
Издательство: Неизвестно
Рейтинг:
Цена: 2752.00 р.
Наличие на складе: Нет в наличии.

Описание:

"Emotional eating is a violation of eating behavior, characterized mainly by repeated bouts of gluttony ..."

This problem is familiar to millions of people.

For some, everything goes relatively "harmlessly" overeating - repenting - sat on a diet, and so from year to year.

For others - everything is much worse and sadder: a deserted refrigerator - horse doses of a laxative or gastric lavage - self-hatred and ... the intensive care unit in the long term.

In this book, you learn the following:


  • The connection between mood and food
  • Impulsive eating and emotional eating
  • Intuitive nutrition and its 10 principles
  • Benefits of intuitive eating
  • Your family's food rules
  • Self-acceptance
  • Ways to increase self-acceptance
  • Ways to develop a supportive inner voice
  • Coping with your emotions without using food
  • Address needs and set nurturing limits
  • Negative body talk - 5 tips for moving forward on the path of acceptance
  • How trauma leads to food addiction
  • Factors triggering nervous hunger
  • How to learn the joy of eating well
  • Regaining control over food by surpassing feelings of helplessness
  • What about allergies and medical conditions?
  • What do when you lose passion and purpose
  • How to find purpose and passion in your life
  • What works with kids and teens?


Often in life, we are more or less dependent on something or someone a partner, children, finances.

In the same way with food - we absorb it in order to survive, in order to develop, communicate with society, and achieve our goals.


When food turns into a constant source of pleasure, replacing pleasant communication, interesting work, new impressions, then the addiction story begins.

Emotional dependence on food can be determined by simple signs: the first is stress, anxiety, fears. Excited, our body subconsciously wants to calm down, and this is normal - in this way, it self-preserves. Involuntarily we reach for food to satisfy the basic need for security. Or during monotonous work, during boredom and loneliness, we can occupy ourselves with chips, seeds, sweets. This suggests that we do not have enough willpower to cope with boring work if it really needs to be done.



What to do ?

An unhealthy passion for food suggests that we are missing something in life. And often, this craving tries in vain to fill us with energy and vitality, replacing emotional needs.

In order to learn how to overcome this dependence, you need to take time out to learn the content I put together in this book.



What are you really missing at the moment? A lot Click "add to cart" now.

Grab your copy Today

See you on the pages of my book

Kidney Disease: An Effective Treatment to Manage and Slow the Progression of CKD. Discover Every Stage of Kidney Disease, and Each Tre

Автор: Collins Cristina
Название: Kidney Disease: An Effective Treatment to Manage and Slow the Progression of CKD. Discover Every Stage of Kidney Disease, and Each Tre
ISBN: 1914136128 ISBN-13(EAN): 9781914136122
Издательство: Неизвестно
Рейтинг:
Цена: 2752.00 р.
Наличие на складе: Нет в наличии.

Описание:

The population with chronic kidney disease is one of the most susceptible to suffer nutritional alterations as a result of this condition; and this is the reason why the risk of morbi-mortality is increased, where the implementation of a medical-nutritional therapy is fundamental for the prognosis; which impacts directly on metabolic, hemodynamic and quality of life indicators.

This book is a manual aimed at health personnel involved in the comprehensive treatment of chronic kidney disease.


Relevant topics that include renal physiology, description of chronic kidney disease, nutritional implications, and their care are addressed, which offers the reader updated information based on scientific evidence and arranged in a practical and easily understood way.

This manual integrates all the criteria that must be implemented in these patients, with the aim of providing the health professional with the necessary information to provide adequate medical-nutritional therapy.


Would you Like to Know More?

Scroll up and click the Buy Now Button


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