Plant Based Diet Cookbook for Families: 2 Books in 1- Beginner`s Guide on How to Cook Healthy Without Spending a Fortune, Smith Elizabeth

There is no doubt that adopting a plant-based diet is going to transform anyone's health. But as you know, men and women's bodies are different in so many ways, which is why, as a man, adopting a cookbook specially meant for men can be a better bet for you than adopting one that is targeted for a general dieter

And of course, if you can keep your costs low in your quest towards adopting a plant-based diet low, you can bet that you will find it a lot sustainable in the long term. This 2 in 1 book offers just that, with over 200 recipes

Perhaps you are wondering...

Is there really a difference in adopting the plant-based diet for men compared to for women?

What are the foods that I should eat on the plant-based diet and which foods should I avoid, especially as a man?

Can I still follow the plant-based diet while on a budget and with limited time?

I'm not a good cook; are the recipes in this book beginner friendly?

Can I add variety to the meal options I have to make them feel different?

If you have these and other related questions, then this 2 in 1 cookbook is what you need, as it has a huge collection of recipes with easy-to-follow steps, nutritional information, and easy to find ingredients that will ensure you have an easy time following the diet.

● How the plant-based diet will help you and make you healthier as a man

● More than 200 plant-based diet recipes that you can prepare at the comfort of your home for breakfast, lunch, dinner, smoothies, juice, snacks, and much more

● Complete recipes with detailed step by step instructions for men that can be prepared on a budget with ready-to find ingredients and nutritional information

● Meal plans to help you adopt the plant-based diet to help you build and sculpt your body effortlessly without hating the food you eat

● And much more...

Even if you are not a good cook or already have some experience with the plant-based diet and are looking for more meal options, you will find this book very helpful

The plant-based diet is one whose benefits go far beyond just improving overall health, fighting lifestyle diseases, weight loss and more - it has properties that can effectively make you a better athlete

The fact that you are reading this is evidence that you want to give up foods from animals because of the potential negative effects like increased cholesterol levels, higher levels of triglycerides, higher predisposition to heart disease and more.

Perhaps you are wondering...

How exactly do I adopt a plant-based diet as an athlete - to ensure I don't end up losing muscle for example?

Are there specific plant-based foods that are best suited for athletes?

Will I need to take supplements?

How do I ensure I have lots of options of what to eat, before, during and after workout sessions?

If you have these and other related questions, this book is for you so keep reading, as it covers the ins and outs of following a plant-based diet as an athlete.

• The basics of the plant-based diet, including what it is and how it works
• Over 100 mouthwatering plant-based diet recipes perfectly meant for athletes, which you can prepare for breakfast, main dishes, soups, beans and grains, drinks and smoothies, desserts and much more
• Actionable information on which recipes are best suited for pre-workouts and after workouts
• Recipes that are complete, with step by step instructions, affordable, ready-to find ingredients, cook time and nutritional information
• A 7-day plan that you can replicate for 3 weeks to get started with the plant-based diet, without feeling lost
• And much more

Yes, even if you are new to the plant-based diet, and have never loved cooking or are hesitant that the plant-based diet may end up lacking in some important nutrients that you need as an athlete, by following the recipes in this book, you can rest assured that you will notice a positive change in your athletic performance.

What's more - they are easy to prepare and won't make you spend a fortune while at it

If you are tired of trying to adjust recipes to fit only one person, only to end up disappointed, because the balance of ingredients is just not right after the adjustments, it makes sense that you are looking for recipes meant for only one person.

Lucky for you, your search ends NOW, as you've found the perfect plant-based diet cookbook for just one person, while on a budget

Perhaps you are wondering...

Are the recipes in this book easy to follow, complete with nutritional information, servings and step by step instructions?

Will all the recipes help you achieve better health and push you closer to your health goals?

Can you prepare the recipes on a budget?

Does the book have a wide variety of recipes you can prepare for breakfast, main meals, snacks, desserts and more?

Can someone with a busy schedule adopt the recipes in the book?

The answer to all these questions is a YES so keep reading

- The basics of the plant-based diet and how it benefits you

- More than 200 finger-licking and easy to follow recipes for your breakfasts, lunch, dinner, smoothies, juices, and more

- Recipes for just one person so you can stop trying to 'force' recipes meant for many people to fit just one person

• An easy-to-follow 21-day meal plan to help you adopt the plant-based diet and stick to it without worrying about what to eat
• Step by step instructions, nutritional information, serving sizes and everything you need to follow the diet easily

- And much more...

Regardless of who you are, you can use this cookbook to whip up delicious and packed meals at the comfort of your home for those days when you are alone - all without spending time guessing how to adjust the recipes. You don't even need a lot of time, complicated ingredients or to be a good cook to follow the recipes in this book

It is true that a plant-based diet can literally turn your health around in far-reaching ways. The fact that you are reading this means you are curious to know just how you can adopt a plant-based diet and are looking for answers to all the questions in your mind...

What exactly are you supposed to eat on a plant-based diet?

Are there foods you can prepare without breaking the bank or spending too much time cooking?

How do you add variety to your meal options so you don't just eat the same old foods?

How is adopting a plant-based diet different for men compared to women?

If you have these and other related questions about the plant-based diet, keep reading.

● The basics of the plant-based diet, including what it is and how it works

● 100 mouthwatering plant-based diet recipes that you can prepare for breakfast, lunch, dinner, snacks, and much more

● All recipes are complete, with step by step instructions, affordable, ready-to find ingredients and nutritional information

● The Smith's Meal Plan Protocol, women friendly approach to adopting a plant-based diet to bring about effortless weight loss

● And much more

Yes, even if you are new to the plant based diet, by following the recipes in this book, you can rest assured that you will see results fast. What's more - they are easy to prepare and won't make you spend a fortune while at it

If you and your partner have recently started following a plant-based diet, perhaps finding a collection of recipes specially meant for men and those specially meant for women should give you the much-needed comfort that you will truly achieve your weight loss goals.

The fact that you are here means you are looking for just that and lucky for you, this book won't disappoint.

So if you are wondering...

Are there plant-based recipes specially meant for men and those meant for women?

Are the recipes in the book easy to follow and structured well, with all the information a couple looking to optimize their health with the plant-based diet would need?

Are there recipes specially meant for busy people?

Are the recipes with just enough servings for two people to ensure you don't end up spending unnecessarily long adjusting recipes?

The answer to all these questions is a resounding YES

• The benefits of the plant-based diet for you and your partner
• More than 200 mouthwatering recipes for men and women that you can enjoy throughout the day, including breakfast, lunch, dinner, snacks, and desserts
• Enough servings for just two people
• A 21-day plant-based diet plan for men and another for women to help you enjoy and have higher chances of sticking to the diet and enhance weight loss
• Recipes complete with step by step instructions, servings, cook time, nutritional information and more to ensure you have an easy time choosing which recipes to try depending on a number of factors
• And much more...
• 
  

Yes, even if you've never been a good cook, this book will literally transform your cooking and make your adoption of the plant-based diet with yoru partner effortless

If you are tired of following fad diets that you cannot stay on for the long term to lose weight and keep it off, it makes sense that you've decided to adopt a plant based diet, owing to its many health benefits, with weight loss being one of them.

The fact that you are here means you've probably tried following a plant-based diet but feel you still don't have enough meal options and are wondering?

Are there meals that are especially good for weight loss?

How can I follow the meals for fast, stress-free weight loss?

How do I ensure I don't end up spending too much time in the kitchen?

Can I adopt the diet while on a budget?

If my guess is right, and you have any or all of these questions, keep reading, as this 2 in 1 book will address them all

● The basic concept of the plant-based diet, including what it is and how it works

● More than 200 yummy plant-based diet recipes that you can cook for breakfast, lunch, dinner, snacks, dessert and much more to initiate weight loss

● Complete recipes with clear step by step instructions, nutritional information, cook time, prep-time and affordable & ready to find ingredients

● Mouthwatering recipes specifically meant for women for weight loss

● A 21-day meal plan to bring about effortless weight loss without worrying about what you need to eat next

● And much more...

Take a moment and imagine how it would feel to achieve a healthy weight and know that you are no longer at the risk of suffering weight-related conditions.

This can be true for you if you follow the recipes in this book, even if you are not a good cook or don't like cooking

If you are tired of trying to adjust recipes to fit only one person, only to end up disappointed, because the balance of ingredients is just not right after the adjustments, it makes sense that you are looking for recipes meant for only one person.

Lucky for you, your search ends NOW, as you've found the perfect plant-based diet cookbook for just one person, while on a budget

Perhaps you are wondering...

Are the recipes in this book easy to follow, complete with nutritional information, servings and step by step instructions?

Will all the recipes help you achieve better health and push you closer to your health goals?

Can you prepare the recipes on a budget?

Does the book have a wide variety of recipes you can prepare for breakfast, main meals, snacks, desserts and more?

Can someone with a busy schedule adopt the recipes in the book?

The answer to all these questions is a YES so keep reading

- The basics of the plant-based diet and how it benefits you

- More than 200 finger-licking and easy to follow recipes for your breakfasts, lunch, dinner, smoothies, juices, and more

- Recipes for just one person so you can stop trying to 'force' recipes meant for many people to fit just one person

• An easy-to-follow 21-day meal plan to help you adopt the plant-based diet and stick to it without worrying about what to eat
• Step by step instructions, nutritional information, serving sizes and everything you need to follow the diet easily

- And much more...

Regardless of who you are, you can use this cookbook to whip up delicious and packed meals at the comfort of your home for those days when you are alone - all without spending time guessing how to adjust the recipes. You don't even need a lot of time, complicated ingredients or to be a good cook to follow the recipes in this book