Автор: Malone Chase Название: Dream Journal ISBN: 1716240573 ISBN-13(EAN): 9781716240577 Издательство: Неизвестно Рейтинг: Цена: 1398.00 р. Наличие на складе: Нет в наличии.
Описание:
What your dreams actually mean?
They can relate your past, present and future. Your dreams are the interpretation of your subconscious, your thoughts and desires. Recording them and analyzing them will help understand yourself better and improve the quality of your sleep and mental health.
Record your dreams and track the quality of your sleep using this journal.
The book contains:
- pages to track the hours of sleep per day
- space to record the interpretation of your dream
- a few questions about your dream and how you feel about it
Автор: Malone Chase Название: Anxiety Journal ISBN: 1716240727 ISBN-13(EAN): 9781716240720 Издательство: Неизвестно Рейтинг: Цена: 1398.00 р. Наличие на складе: Нет в наличии.
Описание:
Anxiety Journal is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one.
The Journal contains:
My Anxiety...
Date
Time
What happened?
How did it make you feel?
How did you react?
Rate your mood
What helped soothe your anxiety?
How could you have reacted differently?
If a friend was feeling the same way you are now what would you say to them?
How you can apply that to your life?
Space to doodle
How do you feel after reflecting?
Notes for my help source
6"x9" size
110 pages
Автор: Malone Chase Название: Dream Journal ISBN: 1716240115 ISBN-13(EAN): 9781716240119 Издательство: Неизвестно Рейтинг: Цена: 1398.00 р. Наличие на складе: Нет в наличии.
Описание:
What your dreams actually mean?
They can relate your past, present and future. Your dreams are the interpretation of your subconscious, your thoughts and desires. Recording them and analyzing them will help understand yourself better and improve the quality of your sleep and mental health.
Record your dreams and track the quality of your sleep using this journal.
The book contains
- general questions about your sleep and daily life
- space to record the description of the dream
- a few questions about your dream and how you feel about it
Автор: Malone Chase Название: Dream Journal ISBN: 1716240212 ISBN-13(EAN): 9781716240218 Издательство: Неизвестно Рейтинг: Цена: 1398.00 р. Наличие на складе: Нет в наличии.
Описание:
What your dreams actually mean?
They can relate your past, present and future. Your dreams are the interpretation of your subconscious, your thoughts and desires. Recording them and analyzing them will help understand yourself better and improve the quality of your sleep and mental health.
Record your dreams and track the quality of your sleep using this journal.
The book contains
- general questions about your sleep and daily life
- space to record the description of the dream
- a few questions about your dream and how you feel about it
Автор: Malone Chase Название: Dream Journal ISBN: 1716240506 ISBN-13(EAN): 9781716240508 Издательство: Неизвестно Рейтинг: Цена: 1398.00 р. Наличие на складе: Нет в наличии.
Описание:
What your dreams actually mean?
They can relate your past, present and future. Your dreams are the interpretation of your subconscious, your thoughts and desires. Recording them and analyzing them will help understand yourself better and improve the quality of your sleep and mental health.
Record your dreams and track the quality of your sleep using this journal.
The book contains:
- pages to track the hours of sleep per day
- space to record the interpretation of your dream
- a few questions about your dream and how you feel about it
Автор: Malone Chase Название: Dream Journal ISBN: 1716239567 ISBN-13(EAN): 9781716239564 Издательство: Неизвестно Рейтинг: Цена: 1637.00 р. Наличие на складе: Нет в наличии.
Описание:
What your dreams actually mean?
They can relate your past, present and future. Your dreams are the interpretation of your subconscious, your thoughts and desires. Recording them and analyzing them will help understand yourself better and improve the quality of your sleep and mental health.
Record your dreams and track the quality of your sleep using this journal.
The book contains
- space to record date, the time you go to sleep
- space to record your thoughts and emotions you have before sleep
- space to record the description and interpretation of the dream
- space to record your emotions and comments after you wake up
Автор: Malone Chase Название: Dream Journal ISBN: 1716239230 ISBN-13(EAN): 9781716239236 Издательство: Неизвестно Рейтинг: Цена: 1628.00 р. Наличие на складе: Нет в наличии.
Описание:
What your dreams actually mean?
They can relate your past, present and future. Your dreams are the interpretation of your subconscious, your thoughts and desires. Recording them and analyzing them will help understand yourself better and improve the quality of your sleep and mental health.
Record your dreams and track the quality of your sleep using this journal.
The book contains
- space to record your emotions, the symbols, people
- space to record the description and interpretation of the dream
Автор: Malone Chase Название: Dream Journal ISBN: 1716240085 ISBN-13(EAN): 9781716240089 Издательство: Неизвестно Рейтинг: Цена: 1398.00 р. Наличие на складе: Нет в наличии.
Описание:
What your dreams actually mean?
They can relate your past, present and future. Your dreams are the interpretation of your subconscious, your thoughts and desires. Recording them and analyzing them will help understand yourself better and improve the quality of your sleep and mental health.
Record your dreams and track the quality of your sleep using this journal.
The book contains
- general questions about your sleep and daily life
- space to record the description of the dream
- a few questions about your dream and how you feel about it
Автор: Malone Chase Название: Dream Journal ISBN: 1716239648 ISBN-13(EAN): 9781716239649 Издательство: Неизвестно Рейтинг: Цена: 1622.00 р. Наличие на складе: Нет в наличии.
Описание:
What your dreams actually mean?
They can relate your past, present and future. Your dreams are the interpretation of your subconscious, your thoughts and desires. Recording them and analyzing them will help understand yourself better and improve the quality of your sleep and mental health.
Record your dreams and track the quality of your sleep using this journal.
The book contains
- space to record date, the time you go to sleep
- space to record your thoughts and emotions you have before sleep
- space to record the description and interpretation of the dream
- space to record your emotions and comments after you wake up
Автор: Malone Chase Название: Anxiety Journal ISBN: 1716240662 ISBN-13(EAN): 9781716240669 Издательство: Неизвестно Рейтинг: Цена: 1398.00 р. Наличие на складе: Нет в наличии.
Описание:
Anxiety Journal is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one.
The Journal contains:
My Anxiety...
Date
Time
What happened?
How did it make you feel?
How did you react?
Rate your mood
What helped soothe your anxiety?
How could you have reacted differently?
If a friend was feeling the same way you are now what would you say to them?
How you can apply that to your life?
Space to doodle
How do you feel after reflecting?
Notes for my help source
6"x9" size
110 pages
Автор: Malone Chase Название: Dream Journal ISBN: 1716240581 ISBN-13(EAN): 9781716240584 Издательство: Неизвестно Рейтинг: Цена: 1398.00 р. Наличие на складе: Нет в наличии.
Описание:
What your dreams actually mean?
They can relate your past, present and future. Your dreams are the interpretation of your subconscious, your thoughts and desires. Recording them and analyzing them will help understand yourself better and improve the quality of your sleep and mental health.
Record your dreams and track the quality of your sleep using this journal.
The book contains:
- pages to track the hours of sleep per day
- space to record the interpretation of your dream
- a few questions about your dream and how you feel about it
Автор: Malone Chase Название: Dream Journal ISBN: 171623915X ISBN-13(EAN): 9781716239151 Издательство: Неизвестно Рейтинг: Цена: 1618.00 р. Наличие на складе: Нет в наличии.
Описание:
What your dreams actually mean?
They can relate your past, present and future. Your dreams are the interpretation of your subconscious, your thoughts and desires. Recording them and analyzing them will help understand yourself better and improve the quality of your sleep and mental health.
Record your dreams and track the quality of your sleep using this journal.
The book contains
- space to record your emotions, the symbols, people
- space to record the description and interpretation of the dream
