The Understanding Your Grief Journal: Exploring the Ten Essential Touchstones 9781617223099

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Автор: Alan D Wolfelt
Название: The Understanding Your Grief Journal: Exploring the Ten Essential Touchstones
ISBN: 9781617223099
Издательство: Gazelle Book Services
Классификация:

Преодоление состояний, связанных со смертью и тяжёлыми утратами

ISBN-10: 1617223093
Обложка/Формат: Paperback
Страницы: 112
Вес: 0.23 кг.
Дата издания: 01.09.2021
Серия: Health & Personal Development
Язык: English
Размер: 21.64 x 14.27 x 0.91 cm
Читательская аудитория: General (us: trade)
Ключевые слова: Coping with death & bereavement
Подзаголовок: Exploring the ten essential touchstones
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Поставляется из: Англии
Описание: This companion workbook to the second edition of Dr. Wolfelts bestseller Understanding Your Grief helps you explore the many facets of your grief through guided journaling. After you read a section in Understanding Your Grief, the journal asks you questions about what youve just read. It invites you to consider, clarify, and jot down your thoughts and feelings. A good grief journal is a safe place of solace—somewhere you can express yourself no matter what you are experiencing. If youre grieving a death or a significant loss of any kind, this journal and its companion text will help you understand and embrace your grief, actively mourn, and move toward healing. Youll find that the journal can also be used to help honor the person who died and/or work through any lingering relationship issues. As you express your emotions in this journal, you will feel them beginning to soften as well as become more integrated into your ongoing life. Write as much as or as little as youd like. Even just a little engagement with this journal will help you befriend your grief and give you healing momentum.

The Understanding Your Grief Journal: Exploring the Ten Essential Touchstones, Alan D Wolfelt