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A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs.
The diet works by depleting the body of its sugar reserves. As a result, it will start to break down fat for energy. This results in the production of molecules called ketones that the body uses for fuel. When the body burns fats, it can also lead to weight loss.
In addition to weight loss, a low-carb or keto diet can potentially improve your health and quality of life in many ways.
It might sound too good to be true, but diabetes reversal, normalized blood pressure and a reduction in IBS symptoms are some of the most common benefits people see, simply by changing their way of eating.
In this book you will read:
Many keto breakfast recipes
Many keto lunch recipes
Many keto dinner recipes
Many keto dessert recipes
Many keto smoothie recipes
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Автор: Ketogenic Lifestyle Название: Keto Seafood Recipes ISBN: 1801698244 ISBN-13(EAN): 9781801698245 Издательство: Неизвестно Рейтинг: Цена: 3570.00 р. Наличие на складе: Нет в наличии.
Описание:
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Описание: Easy, Simple, and Delicious - Alkaline Ketogenic Recipes to Look and Feel Amazing!Improve your health, enjoy more energy and, if desired, start losing weight with delicious low-carb, no sugar, high-fat and nutrient-packed recipes
Описание: Struggling to give up with carbs while on keto?Do you miss the smell of freshly cooked waffles?
We all love that mouth-watering taste with a light, fluffy center of the waffles.Keto diet can become repetitive, limiting, and boring after a couple of months. Someone finds it extremely hard to give up carbohydrates, with good reason-they taste so damn good.
However, there's a solution
This book offers a huge variety of sweet and savory recipes that are perfect for breakfast, lunch, and dinner, or as keto snacks. There is no need to miss out any longer You will be improving your health using a moderate protein, low-carbohydrate, and high-fat dieting plan filled with delicious chaffles for you to enjoy when the hunger-bug strike
Here's what you'll find in this book:
5 Steps to Prepare a Chaffle Effortlessly
Easy Keto-Friendly Options for Flour, Sweeteners, Spices and More
Helpful Equipment and Tools that Can Assist You in Chaffle Preparation
Calorie, Fat, Protein, and Net Carb Count on Each Recipe, so You don't Lose Track of Your Macros
Keto Chaffle Recipes that You Can Prepare for Easy Breakfasts, and On the Go Lunches for Work or School
Vegan and Vegetarian Chaffle Recipes
Tips and Tricks for Success on Keto Chaffle Making
You will have the recipes and knowledge to use your waffle maker with the delicious ketogenic lifestyle you have chosen to lead. You can enjoy the chaffles without worrying whether they will interfere with your keto dieting plan.
Keto Chaffles Recipes includes our tried and tested recipes, teaching you the best ways to help promote weight loss, increase your energy, and suppress your hunger
How about you read no further but grab a copy of this book now?
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If You Are Interested in KETO Diet Then This Complete Guide is for You.
Your Customers Will Never Stop to Use This Awesome Cookbook.
According to many experts the keto diet is undoubtedly the latest trend in wellness and weight loss.
It is a different balance of macronutrients that we take daily: drastically reducing the intake of carbohydrates.
This process forces the body to work differently, burning lipids instead of sugar. By doing this, the body has much more energy and weight loss is guaranteed.
Straightforward yet comprehensive, this book is the essential guide to get started with the Keto Diet even if you are a beginner.
You Will know:
The fundamental reasons to start a keto lifestyle
How to enjoy your foods according the keto rules
How to plan your keto meals without stress
Why people fails with most of diets
Short-Term Weight Loss Versus Long-Term Weight Loss
Helpful supplements for your keto diet
How to Turbocharge The Effect Of Your Keto Diet
Easy keto recipes for every day
Even if you tried all sorts of diets in the past and don't believe it's possible to succeed, this comprehensive guide will definitely change your idea.
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Effortless Delicious Keto Chaffle Recipes for Beginners and Advanced
Are you Looking for a budget-friendly, gluten-free, and low Carb Recipes Cookbook that would boost your Ketogenic diet?
Are you Searching for the best Keto Chaffle Cookbook with simple Steps, Clear Instructions and time-saving Recipes?
Then you've come to the right place because this Cookbook is filled with mouth-watering, most wanted recipes you'd be a fool to skip out on.
This book contains quick and easy, low-carb waffles Recipes to enjoy your breakfast and to take care of your weight
This book lists all the necessary main ingredients, toppings, garnish ingredients, and well-structured directions on how to prepare these recipes to suit your servings.
This cookbook covers the following topics:
Basic Chaffle Recipes for Beginners in Simple Steps
Lots of Recipes (Healthy and Low-fat)
Quick & Easy Recipes (Time-saving)
Tips & Tricks to make Amazing Chaffle
Most wanted Sweet, Savoury, Snack Recipes
So...what are you waiting for? You can discover the Power of the Keto Chaffle Cookbook in a while
Scroll up and click on "BUY NOW" and get your copy to start your Keto Journey NOW
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Your Keto Soup Cookbook 2021 for Quick Weight Loss
Do you crave quick & effortless keto recipes? And I know you had tasty dinners with the loved ones and there are a few or more extra pounds ''on board'' That's why I focused on creating the one and only Keto recipe book with Delicious meals, that you'll ever need to cook to stay on Keto Shoot for it
This simple, yet powerful keto cookbook has plenty of content in the following categories:
My Top Keto Recipes
No-fuss Brunch and Dinner recipes to keep ''cheating''
Energizing Smoothies and Breakfasts
Great Meatless and Vegetarian recipes
Great variety of Soups, Stews and Salads
Fascinating Keto Desserts & Drinks
Lots of protein recipes - Poultry, Meat, Fish & Seafood
Craveable Side Dishes & Snacks
This complete Keto diet book will take care of your scarce cooking time and will show you the easiest & tastiest way towards a PERMANENT WEIGHT-LOSS & New Life on the keto.
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Looking for the easiest, healthiest, and most delicious recipes on a budget to boost your metabolism and lose weight?
Awesome, you've just found it
Here are 50 of the cheapest and junk-free 5-minute ketogenic recipes that taste nothing less than EPIC
Our daily life could be a real mess: deadlines at work, children to look after, elderly parents to take care of, housework...
...and sticking to a diet could get a second job.
So we end up not having time to cook and taking care of ourselves.
Even worse, our daily stress causes us to fall on time again into the old, bad habit of binge eating.
The solution is staying away from supercomplex-gourmet-meals and embrace simplicity again.
This is the cookbook that shows you how to get what you want (your dream body) in the easiest way possible.
Throughout its pages you're going to find out:
50 LIFE-PROOF Recipes: Complexity could jeopardize your diet. That's why every single recipe is made with easy-to-find ingredients and designed to use as few pans as possible (less stuff to wash )
Ready "labels" Each recipe provides you with the nutritional "facts" you need. So it tells you the number of calories, proteins, and so on, to prevent you from doing the math by yourself
Dos and Don'ts: At the beginning of this cookbook, you're going to find out what are the hidden enemy who "freeze" your metabolism, and, in reverse, what are the tip-friends that boost it
100% Ketogenic Recipes: All the recipes are designed from scratch by professional keto-chefs with your beauty and your health in mind
How to never get bored by what you eat: Each dish combines flavors that enhance each other and different satisfying textures (soft, crunchy, chewy...)
Ready to transform your body forever and finally falling in love with your mirror image?
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