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Acceptance and Commitment Therapy: The Essential Practitioner`s Guide to Understand, Learn and Practice ACT, Leiem Mila Von


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Автор: Leiem Mila Von
Название:  Acceptance and Commitment Therapy: The Essential Practitioner`s Guide to Understand, Learn and Practice ACT
ISBN: 9781513681924
Классификация:





ISBN-10: 1513681923
Обложка/Формат: Paperback
Страницы: 242
Вес: 0.25 кг.
Дата издания: 06.02.2021
Язык: English
Размер: 20.32 x 12.70 x 1.30 cm
Читательская аудитория: General (us: trade)
Подзаголовок: The essential practitioner`s guide to understand, learn and practice act
Рейтинг:
Поставляется из: США
Описание: Do you want to take a different perspective on your problems, your life, and the way you live it? Then keep reading...


Many people suffer for their feelings and thoughts, they fighting them and try to push them away, which is a behavior that worsens the situation. While your mind is hazy for this kind of intrusive thoughts, is so difficult to become estranged and focused on the present moment. This type of negative escalation can have an exaggerated influence on your life.


Acceptance and Commitment Therapy is a proven-effective treatment for numerous mental health issues like depression, anxiety, stress, eating disorders, and addiction; and is a scientifically based psychotherapy meant to help people embrace their feelings and thoughts instead of struggling with them or feeling guilty for having them. The only thing that happens when you try to run away from your problems is that you get further away from the solution. The best thing you can do is to solve the problem.


  • learn that thoughts arent facts
  • accept painful experience
  • mature your self-conceptualization to build self-confidence and self-esteem
  • develop a willingness to embrace every lifes experience
  • understand your values
  • became aware of the present moment
  • commit to living a rewarding and meaningful life

Even if you feel like theres no possibility for you to be joyful, theres always something that you can do if you want to. This book can be the first step.

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Comprehensive workbook and study guide for milady`s standard foundations, spanish

Автор: Milady
Название: Comprehensive workbook and study guide for milady`s standard foundations, spanish
ISBN: 1337095281 ISBN-13(EAN): 9781337095280
Издательство: Cengage Learning
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Цена: 7126.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: The concepts, strategic frameworks, and cases in Globalization of Consumer Markets provide managers of global firms with new ideas for growth and keep them current with state-of-the-art global marketing strategies and management tools. With an increased understanding of the structure of today`s consumer markets, readers will find they have the key to success and survival in the global marketplace.

Milano in Cucina: The Flavours of Milan

Автор: Dellorusso William
Название: Milano in Cucina: The Flavours of Milan
ISBN: 8895218906 ISBN-13(EAN): 9788895218908
Издательство: Неизвестно
Цена: 4821.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Point defects in group iv semiconductors

Автор: Pizzini, Sergio (university Of Milano-bicocca Milan Italy)
Название: Point defects in group iv semiconductors
ISBN: 1945291222 ISBN-13(EAN): 9781945291227
Издательство: Неизвестно
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Цена: 17472.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Mental Health Workbook: 2 Manuscripts: Acceptance and Commitment Therapy, OCD Workbook

Автор: Leiem Mila Von
Название: Mental Health Workbook: 2 Manuscripts: Acceptance and Commitment Therapy, OCD Workbook
ISBN: 151368194X ISBN-13(EAN): 9781513681948
Издательство: Неизвестно
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Цена: 3723.00 р.
Наличие на складе: Нет в наличии.

Описание: Do you want to take a different perspective on your problems, your life, and the way you live it? Then keep reading...


Many people suffer for their feelings and thoughts, they fighting them and try to push them away, which is a behavior that worsens the situation. While your mind is hazy for this kind of intrusive thoughts, is so difficult to become estranged and focused on the present moment. This type of negative escalation can have an exaggerated influence on your life.

If you have OCD you may have irrational fears that you don't feel yours or you might obsessively double-check things. Maybe you are in a trap that forces you to follow your time-consuming compulsions according to your distorted thinking or maybe you have less invasive symptoms that really worries you. OCD is a chronic mental health condition with no definitive cure, but with the proper treatment people with OCD can lead happy and fulfilling lives.

Acceptance and Commitment Therapy is a proven-effective treatment for numerous mental health issues like depression, anxiety, stress, eating disorders, addiction; and is a scientifically based psychotherapy meant to help people embrace their feelings and thoughts instead of struggling with them or feeling guilty for having them. In this way it can be really helpful to relieve OCD's symptoms.


This book contains 2 manuscripts:

-Acceptance and Commitment Therapy to:

  • stop treating thoughts as facts
  • accept painful experience
  • mature your self-conceptualization to build self-confidence and self-esteem
  • develop a willingness to embrace every life's experience
  • understand your values
  • became aware of the present moment
  • commit to living a rewarding and meaningful life

-OCD Workbook to:

  • use self-assessment tools to identifying your obsessions and compulsions and their severity
  • learn to challenge your own distorted thinking
  • practice mindfulness to develop present-moment awareness
  • overcome irrational fears and intrusive thoughts
  • follow recovery strategy using self-help tools, techniques and worksheets to break free of compulsive rituals
  • maintain your progress
  • find the right professional help
  • let your family members understand you and your condition


The only thing that happens when you try to run away from your problems is that you get further away from the solution. The best thing you can do is to solve the problem.Scroll up to the top and click buy
The OCD Workbook: Your Step-by-Step Treatment Manual to Understand, Manage and Overcome Obsessive-Compulsive Disorder

Автор: Leiem Mila Von
Название: The OCD Workbook: Your Step-by-Step Treatment Manual to Understand, Manage and Overcome Obsessive-Compulsive Disorder
ISBN: 1513681931 ISBN-13(EAN): 9781513681931
Издательство: Неизвестно
Рейтинг:
Цена: 2757.00 р.
Наличие на складе: Нет в наличии.

Описание: Are you still struggling with Obsessive-Compulsive Disorder? Then keep reading...


If you have OCD you may have irrational fears that you don't feel yours or you might obsessively double-check things. Maybe you are in a trap that forces you to follow your time-consuming compulsions according to your distorted thinking or maybe you have less invasive symptoms that really worries you.


OCD is a chronic mental health condition with no definitive cure, but with the proper treatment people with OCD can lead happy and fulfilling lives. By learning the information and strategies contained in this book you will have the tools necessary to break the cycle of your obsessions and compulsions.

  • use self-assessment tools to identifying your obsessions and compulsions and their severity
  • learn to challenge your own distorted thinking
  • stop treating thoughts as facts
  • practice mindfulness to develop present-moment awareness
  • overcome irrational fears and intrusive thoughts
  • follow recovery strategy using self-help tools, techniques and worksheets to break free of compulsive rituals
  • maintain your progress
  • find the right professional help
  • let your family members understand you and your condition

Living with OCD can be a long and winding road, but you don't have to walk it alone. I hope that you will be able to utilize the information and techniques in this book to break free of compulsive rituals and live your best life.

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Exam Review for Milady`s Standard Esthetics: Advanced

Автор: Milady
Название: Exam Review for Milady`s Standard Esthetics: Advanced
ISBN: 1428319786 ISBN-13(EAN): 9781428319783
Издательство: Cengage Learning
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Цена: 5701.00 р.
Наличие на складе: Нет в наличии.

Описание: Academic Encounters Level 2 Class Audio CDs (3) Listening and Speaking: American Studies contains the listening materials for Academic Encounters Level 2 Student`s Book Listening and Speaking: American Studies. The materials include warm-up listening activities, informal interviews, and formal academic lectures. Videos of the lectures are also available on DVD, which comes with the Student`s Book.

Haircoloring and Chemical Texture Services Supplement for Milady`s Standard: Haircoloring and Chemical Texture Services, International Edition

Автор: Milady
Название: Haircoloring and Chemical Texture Services Supplement for Milady`s Standard: Haircoloring and Chemical Texture Services, International Edition
ISBN: 1111309337 ISBN-13(EAN): 9781111309336
Издательство: Cengage Learning
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Цена: 5384.00 р.
Наличие на складе: Нет в наличии.

Описание: A full-color, spiral bound supplement that provides procedures for 10 different texturing and 9 different coloring procedures. It showcases textures and colors in step-by-step accuracy making it a useful tool for cosmetology students.

Interactive Games on CD for Milady`s Standard Nail Technology

Автор: Milady
Название: Interactive Games on CD for Milady`s Standard Nail Technology
ISBN: 1111317119 ISBN-13(EAN): 9781111317119
Издательство: Cengage Learning
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Цена: 10294.00 р.
Наличие на складе: Нет в наличии.

Spanish Translated Milady`s Standard Professional Barbering

Автор: Milady
Название: Spanish Translated Milady`s Standard Professional Barbering
ISBN: 1435497082 ISBN-13(EAN): 9781435497085
Издательство: Cengage Learning
Рейтинг:
Цена: 12987.00 р.
Наличие на складе: Нет в наличии.

Описание: Offers an integrated set of supplements to enhance the teaching and learning process, including more haircutting photos, step-by-step shaving photos, and the rearrangement of chapter order in Part 5: The Business of Barbering.

Project Animal Rescue (Alyssa Milano`s Hope #2)

Автор: Milano Alyssa, Rigaud Debbie
Название: Project Animal Rescue (Alyssa Milano`s Hope #2)
ISBN: 1338329413 ISBN-13(EAN): 9781338329414
Издательство: Scholastic
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Цена: 1762.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: The local animal shelter might be closing -- and it's up to Hope Roberts to save it

Meet Hope Roberts. She's eleven years old, and she wants to be an astrophysicist. She loves swimming, Galaxy Girl comic books, and her two rescue dogs. Hope believes it's always a good day to champion a cause, defend an underdog, and save the future. And most of all, she believes in dreaming big. But though Hope seems super strong on the outside, there's another side of her, too. She's just a regular girl trying to survive middle school.In the second book in Alyssa Milano's funny and relatable middle-grade series, Hope decides to do whatever it takes to stop the local animal shelter from closing down. It's where she found her two furry best friends -- it has to stay open so the other animals there can find their fur-ever homes, too But can Hope get the support she needs in time to keep the shelter doors open?Hope's relatability, kindness, empathy, and can-do attitude will inspire a generation of do-gooders. This new series is a response to the very palpable feeling that not only can young people save the world -- they will
Exam Review for Milady`s Standard Professional Barbering

Автор: Milady
Название: Exam Review for Milady`s Standard Professional Barbering
ISBN: 1435497120 ISBN-13(EAN): 9781435497122
Издательство: Cengage Learning
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Цена: 7760.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Tracing the evolution of federalist theory and the EU, this book brings together a distinguished array of experts from around the world to debate the pros and cons of treating the EU in a comparative context. Contributors ask whether a constitutional equilibrium has been reached in the EU, and examine policymaking in areas such as employment, health, environment, security, and migration.


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