Описание: Do you want to take a different perspective on your problems, your life, and the way you live it? Then keep reading...
Many people suffer for their feelings and thoughts, they fighting them and try to push them away, which is a behavior that worsens the situation. While your mind is hazy for this kind of intrusive thoughts, is so difficult to become estranged and focused on the present moment. This type of negative escalation can have an exaggerated influence on your life.
Acceptance and Commitment Therapy is a proven-effective treatment for numerous mental health issues like depression, anxiety, stress, eating disorders, and addiction; and is a scientifically based psychotherapy meant to help people embrace their feelings and thoughts instead of struggling with them or feeling guilty for having them. The only thing that happens when you try to run away from your problems is that you get further away from the solution. The best thing you can do is to solve the problem.
learn that thoughts aren't facts
accept painful experience
mature your self-conceptualization to build self-confidence and self-esteem
develop a willingness to embrace every life's experience
understand your values
became aware of the present moment
commit to living a rewarding and meaningful life
Even if you feel like there's no possibility for you to be joyful, there's always something that you can do if you want to. This book can be the first step.
Scroll up to the top and click buy
Автор: Dellorusso William Название: Milano in Cucina: The Flavours of Milan ISBN: 8895218906 ISBN-13(EAN): 9788895218908 Издательство: Неизвестно Цена: 4821.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Stickley the frog has the gift of "stick-to-it-ness". His sticky toes help him stick to windows, ceilings, and surfboards - even under plates! But Stickley`s toes aren`t the only way he sticks to things. His attitude helps him stick with projects so he can reach his goals. Read about Stickley and learn how he makes a plan, sticks to it, and gets things done!
Автор: Milady Название: Milady`s Standard: Nail Technology - Exam Review 4E ISBN: 1562539094 ISBN-13(EAN): 9781562539092 Издательство: Cengage Learning Рейтинг: Цена: 6651.00 р. Наличие на складе: Нет в наличии.
Автор: Milady Название: Exam Review for Milady`s Standard Esthetics: Advanced ISBN: 1428319786 ISBN-13(EAN): 9781428319783 Издательство: Cengage Learning Рейтинг: Цена: 5701.00 р. Наличие на складе: Нет в наличии.
Описание: Academic Encounters Level 2 Class Audio CDs (3) Listening and Speaking: American Studies contains the listening materials for Academic Encounters Level 2 Student`s Book Listening and Speaking: American Studies. The materials include warm-up listening activities, informal interviews, and formal academic lectures. Videos of the lectures are also available on DVD, which comes with the Student`s Book.
Описание: Are you still struggling with Obsessive-Compulsive Disorder? Then keep reading...
If you have OCD you may have irrational fears that you don't feel yours or you might obsessively double-check things. Maybe you are in a trap that forces you to follow your time-consuming compulsions according to your distorted thinking or maybe you have less invasive symptoms that really worries you.
OCD is a chronic mental health condition with no definitive cure, but with the proper treatment people with OCD can lead happy and fulfilling lives. By learning the information and strategies contained in this book you will have the tools necessary to break the cycle of your obsessions and compulsions.
use self-assessment tools to identifying your obsessions and compulsions and their severity
learn to challenge your own distorted thinking
stop treating thoughts as facts
practice mindfulness to develop present-moment awareness
overcome irrational fears and intrusive thoughts
follow recovery strategy using self-help tools, techniques and worksheets to break free of compulsive rituals
maintain your progress
find the right professional help
let your family members understand you and your condition
Living with OCD can be a long and winding road, but you don't have to walk it alone. I hope that you will be able to utilize the information and techniques in this book to break free of compulsive rituals and live your best life.
Scroll up to the top and click buy
Автор: Pizzini, Sergio (university Of Milano-bicocca Milan Italy) Название: Point defects in group iv semiconductors ISBN: 1945291222 ISBN-13(EAN): 9781945291227 Издательство: Неизвестно Рейтинг: Цена: 17472.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Milani Milad, Adrahtas Vassilios Название: Islam, Civility and Political Culture ISBN: 3030567605 ISBN-13(EAN): 9783030567606 Издательство: Springer Цена: 15372.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The alternative conceptual framework to traditional analyses of secularisation and civility presented across this volume will be of interest to students and scholars across Islamic studies, religious studies, sociology and political science, civilisation studies, and cultural studies.
Описание: The concepts, strategic frameworks, and cases in Globalization of Consumer Markets provide managers of global firms with new ideas for growth and keep them current with state-of-the-art global marketing strategies and management tools. With an increased understanding of the structure of today`s consumer markets, readers will find they have the key to success and survival in the global marketplace.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
