Uplifting journal prompts for overcoming loneliness
The most meaningful relationship you'll have in life is with yourself. Connecting with Loneliness offers 175 thought-provoking prompts and exercises to help you build up your self-worth and forge a stronger connection with yourself and others. This journal will help you reframe your thoughts from a hopeful point of view, embrace joy and happiness, and open up to new experiences and opportunities with a sense of confidence and curiosity.
A progressive approach-Organized by topics that build on each other, these encouraging prompts will guide you through the process of dealing with loneliness and building confidence.
A variety of activities-Discover writing prompts, meditations, and simple challenges to help you get to know yourself and relate to others; some are short and quick, while others inspire deeper reflection.
Evidence-based techniques-Conquer loneliness with exercises rooted in positive psychology, cognitive behavioral therapy, and mindfulness.
Quotes and affirmations-Find inspiration in poignant quotes, and give your self-esteem a boost with positive affirmations.
Let go of loneliness with help from this inspiring guided journal.
After a year of social distancing and lockdown measures during the pandemic, it's more clear than ever that our friendships and social bonds are vital to our health and happiness. This refreshing, positive guide helps you take care of your people and form deep connections in the digital age
We are lonelier than ever. The average American hasn't made a new friend in the last five years. Research has shown that people with close friends are happier, healthier, and live longer than people who lack strong social bonds. But why--when we are seemingly more connected than ever before--can it feel so difficult to keep those bonds alive and well? Why do we spend only four percent of our time with friends? In this warm, inspiring guide, Adam "Smiley" Poswolsky proposes a new solution for the mounting pressures of modern life: focus on your friendships. Smiley offers practical habits and playful reminders on how to create meaningful connections, make new friends, and deepen relationships. He'll help you develop a healthier relationship with technology, but he'll also encourage you to prioritize real-world experiences, send snail mail, and engage in self-reflective exercises. Written in short, digestible, action-oriented sections, this book reminds us that nurturing old and new friendships is a ritual, a necessity, and one of the most worthwhile things we can do in life.
Описание: Loneliness is everybody's business. Neither a pathology, nor a rare affliction, it is part of the human condition. Severe and chronic loneliness, however, is a threat to individual and public health and appears to be on the rise. In this illuminating book, anthropologist Chikako Ozawa-de Silva examines loneliness in Japan, focusing on rising rates of suicide, the commodification of intimacy, and problems impacting youth. Moving from interviews with college students, to stories of isolation following the 2011 natural and nuclear disasters, to online discussions in suicide website chat rooms, Ozawa-de Silva points to how society itself can exacerbate experiences of loneliness. A critical work for our world, The Anatomy of Loneliness considers how to turn the tide of the "lonely society" and calls for a deeper understanding of empathy and subjective experience on both individual and systemic levels.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
