Название: Healthy Eating As Lifestyle (Heal), ISBN: 1498748686 ISBN-13(EAN): 9781498748681 Издательство: Taylor&Francis Рейтинг: Цена: 27562.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Non-communicable diseases (NCDs) are chronic diseases of long duration and generally slow progression, including cardiovascular diseases, cancers, chronic respiratory diseases, and diabetes. Morbidity and mortality due to non-communicable disease has risen tremendously over the years globally. Healthful Eating As Lifestyle (HEAL): Integrative Prevention for Non-Communicable Diseases highlights the importance of HEAL as an intervention for the prevention and cure of NCDs, as well as the prevention and treatment of its risk factors like hypertension, high cholesterol, obesity, smoking, increased alcohol intake, and insufficient physical activity. It provides motivational strategies for users of all ages, gender, and strata for healthful eating, both in developed and developing countries.
The book is composed of evidence-based information and illustrations by 32 experts, including renowned researchers from academia, government, and non-governmental organizations in the field of NCDs and nutrition from 11 countries across five continents. Furthermore, the book discusses the dose-response relationship of healthful food with NCDs and its risk factor. It also includes nutritional home remedies for prevention and control of NCDs along with safety concerns and case studies at the end of all chapters for translating theory into practice.
Описание: Written in a lively and accessible manner, The Psychology of Eating offers deep insights into why we eat and is an invaluable source of information for lay readers and professionals alike who wish to broaden their understanding of eating-related behavior.
Do you struggle with emotional eating? Then you NEED to read this book so you can learn how to finally free yourself
From the best selling author, Kayla Bates, comes Emotional Eating: How to End Emotional Eating, Get Healthy & Finally Free Yourself So You Can Be Happy. This book will help you end and free yourself from emotional eating to live a healthier and happier life
If you have ever found yourself eating uncontrollably or binge eating...
If you struggle to stay disciplined and emotionally eat (when stress, nervous, worried, etc.)...
Or if you just want to be happy, healthy and have a normal diet...
THEN THIS BOOK IS FOR YOU
This book provides you with an easy-to-understand guide that will help you finally end emotional eating, binge eating, and other uncontrollable eating disorders. It is actually quite simple to stop once you understand why you are struggling, what it means, and how to tackle it progressively.
You need to read this book if you struggle with any of the above. It comes with all the information you need to know to begin your journey to good health and it's presented in a step-by-step method.
If you successfully read and follow this guide, you will...
Start developing healthy eating habits quickly
Get rid of your emotional eating struggles
Prevent yourself from gaining unwanted weight from overeating
Stop yourself from stress eating and other uncontrollable cravings
Feel energized and start your day refreshed and positive always
Want To Make The Most Of Your Weight Training Workouts? You've Got To Get Your Nutrition Right...
The fitness world is crazily confusing with countless diets out there claiming to be the best. Low-carb, sky-high protein, keto...it's hard to figure out what to believe. Then there are countless crappy supplements promising the world - and all sorts of advice being thrown at you about macronutrients, micronutrients...blah, blah, blah. Wouldn't you rather just cut out the bull**** and learn a straightforward weight training diet that'll help you gain lean muscle, keep your bodyfat levels low, and maintain good health? This is it. Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain is a sensible, manageable nutrition guide for men and women who lift weights. Written by Marc McLean, an online personal training and nutrition coach with 20 years' worth of experience in weight training, Strength Training Nutrition 101 is a masterplan for maximising your workout efforts. You'll learn:
A simplified strategy on what to eat, when, and what to avoid to get the best results from your strength training workouts.
An easy-to-follow dietary approach that doesn't ban all your favourite foods.
The low-down on calories, protein, carbs and fats - taking away all the confusion.
7 Golden Rules of Clean Eating.
Best food choices pre and post-workout to help you develop a leaner, stronger body.
Which natural supplements can give you the edge - and ones to avoid.
...and so much more.
This book is not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain. It's about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic body. The bottom line is that sticking with good nutrition should be easy to follow - and never actually feel like a 'diet'. The book chapters are below...
Chapter 1: Simplifying Diet & Nutrition For More Muscle, Less Fat
Chapter 2: The 7 Golden Rules of Clean Eating
Chapter 3: The 'Poison' In Our Diets
Chapter 4: Making The Right Food Choices
Chapter 5: How To Break Unhealthy Eating Habits
Chapter 6: Calories
Chapter 7: Do We Really Need ALL That Protein?
Chapter 8: The Importance Of Gut Health
Chapter 9: The Mistake Of Following Typical Bodybuilder Advice
Chapter 10: Pre-Workout Nutrition
Chapter 11: Post-Workout Nutrition
Chapter 12: Supplements - The Good, The Bad & The Useless
Click to order today to help take your strength training workout results to the next level.
Do you want to lose weight and enjoy delicious meals and snacks? Are you aware of how many benefits you can acquire using the Mediterranean diet plan?
The Mediterranean diet is easily one of the world's most natural diets to follow. This is because it has no restrictions and no banned food groups. As it is, you get to eat sufficient amounts of food within reason, and you get to select food from all major food groups. Such leeway makes it really easy to follow this diet and adhere to its lifestyle. Remember that it is an entire lifestyle and not just another diet.
The Mediterranean diet is a very convenient diet.
Anytime you want to prepare a meal, you will have plenty of recipes. And for wine lovers, there is always a bottle of wine to go with each meal.
These are just a few of the topics you will learn more about in the Mediterranean Diet.
Since breakfast is usually the meal that gets your day off to a good start, you have plenty of recipes for a different meal for three weeks already plan You can choose from many options, including beans, rice and grains, vegetables, pasta and couscous, fruits, and healthy sweet options.
If that is not enough to convince you, you will find a bunch of new recipes to enjoy while on your Mediterranean Diet. They include:
● Delicious Pork & Orzo
● Marinated Balsamic Pork Loin - Skillet
● Salad In A Sandwich
● Spinach Pie
● Easy Farfalle with Fresh Tomatoes
● Cheese Tortellini Salad with Sun-Dried Tomatoes
Consider Traditional Mediterranean Dining
Go ahead and download your personal copy now so you can stop procrastinating and begin enjoying the many delicious recipes offered in this fabulous edition.
Start enjoying the appetizing foods you and your family deserve.
Set your goals and get started today with your new way of living. Make positive steps forward using the healthy Mediterranean lifestyle.
Don't wait another day to start reaping the many benefits provided by changing your lifestyle to the Mediterranean Way of Living
A Sensible, Manageable Nutrition Guide That'll Help You Get The Most From Your Strength Training Program
Looking for a simplified strategy on what to eat, when, what to avoid to get the best results from your weight training gym program?
Something that's easy to follow and maintain, and doesn't ban all your favourite foods, while still actually delivering results?
This is it.
Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain is a sensible, manageable nutrition guide for men and women who lift weights.
Author Marc McLean is an online personal training and nutrition coach with over two decades' worth of experience in weight training.
He's the founder of Weight Training Is The Way, and is a fitness writer for leading websites including Mind Body Green and The Good Men Project, which have a combined monthly audience of 15 million+ visitors.
Marc shares his masterplan for maximising your exercise efforts...and uncomplicates the complicated when it comes to nutrition, fat loss and muscle development.
This book is not about choosing one diet over another. It's not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain.
It's about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic body.
Meal prepping is not a one-time thing. It is both a habit and a skill that you can develop over time.
In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases.
This book will give you information on the following:
What Meal Prep is all About
The Benefits of Meal Prepping
Common Mistakes to Avoid
Simple Steps to Organically Lose Weight and
Delicious Breakfast, Lunch, Dinner, and Dessert/Snack Recipes to make
These recipes are easy-to-follow and only requires a bit of effort. Each recipe indicates cooking and preparation time, recommended serving sizes, and nutrient count (e.g. calories, carbs, fiber, protein, etc.)
So get on the journey to meal prepping and clean eating. Let this book be the start
Over 200 delicious, healthy, clean food recipes inspired by the healthiest diets ever created
Easy-to-follow, tasty, and nutritious recipes to help you lose weight, enjoy more energy and feel amazing
Included are Elena's Garcia's bestselling books
Part 1 - Alkaline Mediterranean Cookbook
Part 2 - Paleo Salads
Part 3 - Alkaline Diet Soup Recipes
Important - you will not receive 3 different books.
Instead, you will receive 1 big book edition that fuses the contents of Elena's Garcia's bestselling recipe books to help you reach your health, fitness, and wellness goals without feeling deprived.
Take advantage of this special edition and order your copy now to live a healthy lifestyle you love
Описание: The Mediterranean diet is easily one of the world`s most natural diets to follow. This is because it has no restrictions and no banned food groups. Remember that it is an entire lifestyle and not just another diet.
Описание: The Mediterranean diet is easily one of the world`s most natural diets to follow. This is because it has no restrictions and no banned food groups. Remember that it is an entire lifestyle and not just another diet.
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