Автор: Siegel, Ronald D. Название: Mindfulness solution ISBN: 1606232940 ISBN-13(EAN): 9781606232941 Издательство: Taylor&Francis Рейтинг: Цена: 2295.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Aims to blend psychological savvy with powerful tools for attaining a more balanced life.
Автор: Crane Rebecca Название: Mindfulness-Based Cognitive Therapy ISBN: 113864322X ISBN-13(EAN): 9781138643222 Издательство: Taylor&Francis Рейтинг: Цена: 3367.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The book provides a basis for understanding the key theoretical and practical features of MBCT and retains its accessible and easy-to-use format that made the first edition so popular, with 30 distinctive features that characterise the approach.
Описание: You Are About To Discover An Effective Way To Neutralize Your Stresses, Anxieties, Depression, Negative Thoughts, Worry And Fear In As Little As 7 Minutes By Leveraging The Power Of Mindfulness
Stress and anxiety are normal parts of everyday life; they are our body's natural response to the demands of modern day life where we have so many things to do within a limited time using limited resources and have many unfamiliar territories that we have to be in.
Think about it; everyday motions of life like meeting new people, going for an interview, speaking before a crowd or your bosses, sitting for exams, going to a doctor's visit for a diagnosis and many other situations can trigger anxiety. And that's not all; such experiences like an unexpected job loss, meeting new people, a sudden incapacitation, being diagnosed with a terminal illness, a divorce and many other occurrences could send anyone into depression.
What then can you do to stay sane and calm in the midst of all that?
What can you do to stop yourself from slipping into depression after infidelity for instance?
What can you do to tame the stress and anxiety responses before they escalate into problems that affect your everyday life?
Is there a way you can do a stress detox, without relying on medication and harmful substances like alcohol and drugs?
Simple; what you need is to adopt mindfulness
And if you have these and other related questions on how to deal with stress, anxiety and trauma, this anxiety workbook for adults is for you, as it covers the ins and outs of using a mindfulness to slow down your automatic responses that have for a long time made you anxious, stressed and depressed.
More precisely, this anxiety workbook for adults will teach you:
The basics of mindfulness, including what it is, how it works and how it compares with other responses
How mindfulness as a practice has evolved over the years to become what it is today, the go-to technique for fighting stress, anxiety and depression
How mindfulness is not the same thing as meditation and why you should know about that
How mindfulness can help transform your life for the better
How to adopt mindfulness as part of your lifestyle
Powerful tips for practicing mindfulness that will make things easier for you as you adopt it in your life
The different variations of mindfulness that you can practice to fight stress, anxiety, depression, negative thoughts, worry and fear
The concept of anxiety, the different types of anxiety, how it can affect your life as well as how it relates to different other concepts
How to understand anxiety inside out so that you fight it like a pro
A workbook that will help you identify your thought patterns and fight anxiety, stress, worry and other tendencies in your everyday life
How to incorporate mindfulness in children's lives
How to train your brain to be mindful of every moment
Creative exercises that will help you test what you are learning and get better at mindfulness
Many people don't believe in hypnosis and, faced with irrefutable results, try to rationalize. They are right. That is: the hypnotist does not have a magic wand that will make, for example, the extra pounds disappear. Sometimes, those who turn to him have already done a part of the path, have already become aware of their problem, and have decided to solve it.
Why does hypnosis work? Certainly not because the therapist has some strange paranormal powers, but, on the contrary, because the mind of each of us has unlimited resources.
Your mind has immense potential, and hypnosis can be the "button" that turns on the right light bulb.
And this works extremely well when you have weight to lose; hypnosis can make your extra pounds disappear and give you the perfect shape you have been looking for for many years.
How? As soon as you start reading this incredibly exhaustive guide, you will realize how you will no longer be able to do without this book...
... you will start freeing yourself from overeating and creating a new happier, healthier life thanks to hypnosis
In this book, you will:
- Clearly Understand What Weight Loss Hypnosis Is and Why It Works So Well for Weight Loss, beingthe only solution to act on the body's memory, reflexes, and beliefs towards food.
- Learn How to Use Hypnosis to Remove Subconscious Weight Loss Blocks and get to your weight goal in a very short time.
- Discover Seven Secret Weight Loss Motivation Tips to help you stay focused, because following a diet and an exercise plan to get back in shape can be very stimulated at first, but after some time the motivation to lose weight may begin to decline.
- Find Out How to Free Yourself from Emotional Eating to stop using food as a reward when happy, and craving sweets or unhealthy snacks when stressed.
- Realize How Important It Is to Lose Weight With Mindful Eating. The vast majority of studies agree that mindful eating helps you lose weight by changing your eating behaviors and reducing stress. Research is revealing that when you focus on what you are eating, without distractions, you develop a healthier relationship with food, may lose more weight and are more likely to keep it off.
- ... & Much More
The problem with diets is that they do not take into account either the psychological aspects of the relationship with food or the emotional dimension. Hypnosis helps to improve the relationship with food, eating in a balanced way, without counting calories, with pleasure, and only when you are hungry.
This must-have manual will teach you that through the power of hypnosis it is possible to manipulate the subconscious to convince you to make you feel less hungry and motivate you to live a healthier lifestyle.
Many people don't believe in hypnosis and, faced with irrefutable results, try to rationalize. They are right. That is: the hypnotist does not have a magic wand that will make, for example, the extra pounds disappear. Sometimes, those who turn to him have already done a part of the path, have already become aware of their problem, and have decided to solve it.
Why does hypnosis work? Certainly not because the therapist has some strange paranormal powers, but, on the contrary, because the mind of each of us has unlimited resources.
Your mind has immense potential, and hypnosis can be the "button" that turns on the right light bulb.
And this works extremely well when you have weight to lose; hypnosis can make your extra pounds disappear and give you the perfect shape you have been looking for for many years.
How? As soon as you start reading this incredibly exhaustive guide, you will realize how you will no longer be able to do without this book...
... you will start freeing yourself from overeating and creating a new happier, healthier life thanks to hypnosis
In this book, you will:
- Clearly Understand What Weight Loss Hypnosis Is and Why It Works So Well for Weight Loss, beingthe only solution to act on the body's memory, reflexes, and beliefs towards food.
- Learn How to Use Hypnosis to Remove Subconscious Weight Loss Blocks and get to your weight goal in a very short time.
- Discover Seven Secret Weight Loss Motivation Tips to help you stay focused, because following a diet and an exercise plan to get back in shape can be very stimulated at first, but after some time the motivation to lose weight may begin to decline.
- Find Out How to Free Yourself from Emotional Eating to stop using food as a reward when happy, and craving sweets or unhealthy snacks when stressed.
- Realize How Important It Is to Lose Weight With Mindful Eating. The vast majority of studies agree that mindful eating helps you lose weight by changing your eating behaviors and reducing stress. Research is revealing that when you focus on what you are eating, without distractions, you develop a healthier relationship with food, may lose more weight and are more likely to keep it off.
- ... & Much More
The problem with diets is that they do not take into account either the psychological aspects of the relationship with food or the emotional dimension. Hypnosis helps to improve the relationship with food, eating in a balanced way, without counting calories, with pleasure, and only when you are hungry.
This must-have manual will teach you that through the power of hypnosis it is possible to manipulate the subconscious to convince you to make you feel less hungry and motivate you to live a healthier lifestyle.
Описание: A groundbreaking look at improving desire, arousal, and sexual satisfaction through mindfulness.
Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common--and the most distressing. And when sex suffers, so do all other areas of life, including mood, self-confidence, satisfaction with one's relationship, and general well-being. But it doesn't have to be that way. In Better Sex Through Mindfulness, acclaimed psychologist and sex researcher Dr. Lori Brotto offers a groundbreaking approach to improving desire, arousal, and satisfaction inside--and outside--of the bedroom. A pioneer in the use of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate more exciting, fulfilling sexual experiences. In this accessible, relatable book, she takes her work out of the clinic and onto the page to provide simple, effective exercises that readers can do on their own to cultivate desire and increase sexual enjoyment. She also explores the various reasons for sexual problems, such as stress and our incessant multitasking, and tells the stories of many of the women she has treated over the years. With an eye to the latest research, she explains how mindfulness can help women feel more in tune with themselves and their partner, sense feelings in a more intense way, and experience greater sexual pleasure. Brotto believes that satisfying sex is simply not possible without mindfulness. As she says, "Mindfulness is transformational." This book will help you achieve your goal, whether you want to overcome a sexual difficulty or simply give your love life an extra boost.
Автор: Willard Christopher, Saltzman Amy Название: Teaching Mindfulness Skills to Kids and Teens ISBN: 1462531261 ISBN-13(EAN): 9781462531264 Издательство: Taylor&Francis Рейтинг: Цена: 5358.00 р. Наличие на складе: Нет в наличии.
Описание: Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more. Leading experts describe how to harness the unique benefits of present-focused awareness for preschoolers, school-age kids, and teens, including at-risk youth and those with special needs. Strategies for overcoming common obstacles and engaging kids with different learning styles are explored. Chapters also share ways to incorporate mindfulness into a broad range of children's activities, such as movement, sports, music, games, writing, and art. Giving clinicians and educators practices they can use immediately, the book includes clear explanations of relevant research findings.
Описание: Reduce stress whilst increasing calmness, clarity and happiness even if you`re a complete beginner or your not religiousBuddhism, Mindfulness & Meditation are simple practices available to all.
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