Автор: Thurber B. a. Название: Skates Made of Bone: A History ISBN: 147667390X ISBN-13(EAN): 9781476673905 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 6930.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Ice skates made from animal bones were used in Europe for millennia before metal-bladed skates were invented. Bronze Age archaeological sites have yielded thousands of examples. Today, bone skates help us understand migrations and interactions among ancient peoples. This book explains how to make and use them and chronicles their history.
Название: Science of figure skating ISBN: 1138229865 ISBN-13(EAN): 9781138229860 Издательство: Taylor&Francis Рейтинг: Цена: 22202.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The Science of Figure Skating is the first book to provide an evidence-based and comprehensive reference for the scientific underpinnings of this complex Olympic sport, where early specialisation presents unique challenges for coaches and athletes, alike.
The late nineteenth century was an exciting time for figure skaters. New turns were being discovered, and the foundations of the sport were laid out systematically. Henry C. Lowther's three little books, brought together in this volume, provide a comprehensive picture of English skating at the end of the last century.
Edges and Striking is more than an introduction to skating. It discusses all the different edges and methods of getting onto them, including some that have been forgotten by the skating world.
Principle of Skating Turns describes the shoulder-versus-hip method of turning and explains how all the skating turns (threes, brackets, counters, rockers, Mohawks, and Choctaws) are related. This method is still taught today.
Combined Figure-Skating explains how to do the multi-person figures that were the pinnacle of English skating. Today's skaters will find them both fascinating and challenging.
Originally sold both individually and as a boxed set, these three books are held in only a few libraries around the world. This new edition includes the full text of all three books and all the figures, plus a new introduction and notes. The introduction features biographical information on the author, and the notes make the text accessible to today's readers.
Read the deeply moving and impeccably researched account of the events surrounding the plane crash that killed the 1961 US figure skating team.
Only once has the United States lost an entire national team to disaster: 1961, when all eighteen members of the US figure skating team died in the crash of Sabena Flight 548. Sixteen family members, coaches, and friends died with them. Frozen in Time takes you, for the first time ever, inside the lives of these skaters, revealing their friendships and romances, rivalries, sacrifices, and triumphs.
The skaters you'll read about were the top finishers at the 1961 US National Championships. Winning a medal at Nationals earned each skater passage aboard Sabena Flight 548, a state-of-the-art Boeing 707. The plane would take them to Brussels, where they planned to board a new plane for Prague, host city of the 1961 World Figure Skating Championships. Some of the skaters brought parents or older siblings as chaperones. Coaches and judges also boarded the plane, and some of them brought spouses and children. When the plane crashed in a Belgian field on February 15, entire families were shattered, and the American skating program suffered a staggering blow that threatened to cripple it for many years.
Frozen in Time takes you on a journey to experience the highly competitive US National and North American championships of that fateful year. This story takes place in the final days of what now seems like an antique era, when the world was black and white, when figure skating was not a well-publicized sport. The book portrays strong, accomplished women leading unconventional lives on a national stage in a conservative era. The story of the Owen and Westerfeld women--along with all the dedicated athletes--transcends the world of sport and touches the human heart. It is one of the most powerful and tragic stories in the history of American sports.
". . . a reverential tribute. Skating enthusiasts will want to add this to the shelf." --Publishers Weekly
Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man.
The good news is that--in Convict Conditioning--Paul Wade has laid out a brilliant 6-set system of 10 progressions which allows you to master these elite levels. And you could be starting at almost any age and in almost in any condition
Paul Wade has given you the keys--ALL the keys you'll ever need-- that will open door after door after door for you in quest for REAL physical accomplishment. Yes, it will be the hardest work you'll ever have to do. And yes, 97% of those who pick up Convict Conditioning, frankly, won't have the guts and the fortitude to make it. But if you make it even half-way through Paul's Progressions, you'll be stronger than almost anyone you encounter.
If you're a 3-percenter, in particular, then this book is for you. Have at it
Автор: Wade Paul Название: Convict Conditioning 2 ISBN: 1942812140 ISBN-13(EAN): 9781942812142 Издательство: Gazelle Book Services Рейтинг: Цена: 6210.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Foreword The Many Roads to Strength by Brooks Kubik III Opening Salvo: Chewing Bubblegum and Kicking Ass V 1. Introduction: Put Yourself Behind Bars VII PART I: SHOTGUN MUSCLEHands and Forearms 2: Iron Hands and Forearms: Ultimate Strength 1-with Just Two Techniques 3: The Hang Progressions: A Vice-Like Bodyweight Grip Course 15 4: Advanced Grip Torture: Explosive Power + Titanium Fingers 39 5: Fingertip Pushups: Keeping Hand Strength Balanced 47 6: Forearms into Firearms: Hand Strength 57 A Summary and a Challenge Lateral Chain 7: Lateral Chain Training: Capturing the Flag 63 8: The Clutch Flag: In Eight Easy Steps 71 9: The Press Flag: In Eight Not-So-Easy Steps 89 Neck and Calves 10. Bulldog Neck: Bulletproof Your Weakest Link 113 11. Calf Training: Ultimate Lower Legs-No Machines Necessary 131 PART II: BULLETPROOF JOINTS 12. Tension-Flexibility: The Lost Art of Joint Training 149 13: Stretching-the Prison Take: Flexibility, Mobility, Control 163 14. The Trifecta: Your Secret Weapon for Mobilizing Stiff, Battle-Scarred Physiques-for Life 173 15: The Bridge Hold Progressions: The Ultimate Prehab/Rehab Technique189 16: The L-Hold Progressions: Cure Bad Hips and Low Back-Inside-Out 211 17: Twist Progressions: Unleash Your Functional Triad 225 PART III: WISDOM FROM CELLBLOCK G 18. Doing Time Right: Living the Straight Edge 225 19. The Prison Diet: Nutrition and Fat Loss Behind Bars 237 20. Mendin' Up: The 8 Laws of Healing 253 21. The Mind: Escaping the True Prison 271 BONUS CHAPTER Pumpin' Iron in Prison: Myths, Muscle and Misconceptions 285
The late nineteenth century was an exciting time for figure skaters. New turns were being discovered, and the foundations of the sport were laid out systematically. Henry C. Lowther's three little books, brought together in this volume, provide a comprehensive picture of English skating at the end of the last century.
Edges and Striking is more than an introduction to skating. It discusses all the different edges and methods of getting onto them, including some that have been forgotten by the skating world.
Principle of Skating Turns describes the shoulder-versus-hip method of turning and explains how all the skating turns (threes, brackets, counters, rockers, Mohawks, and Choctaws) are related. This method is still taught today.
Combined Figure-Skating explains how to do the multi-person figures that were the pinnacle of English skating. Today's skaters will find them both fascinating and challenging.
Originally sold both individually and as a boxed set, these three books are held in only a few libraries around the world. This new edition includes the full text of all three books and all the figures, plus a new introduction and notes. The introduction features biographical information on the author, and the notes make the text accessible to today's readers.
To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book.
This book will provide you with the following:
-Normal and advanced training calendars
-Dynamic warm-up exercises
-High performance training exercises
-Active recovery exercises
-Nutrition calendar to increase muscle
-Nutrition calendar to burn fat
-Muscle building recipes
-Fat burning recipes
-Advanced breathing techniques to enhance performance
-Meditation techniques
-Visualization techniques
-Visualization sessions to improve performance
Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance. Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new "ULTIMATE" you.
Athletes who begin this training plan will see the following:
Increased muscle growth
Reduced stress levels
Enhanced strength, mobility, and reaction
Better capacity to focus for long periods of time
Become faster and more enduring
Lower muscle fatigue
Faster recovery times after competing or training
Increased flexibility
Overcome nervousness better
Better control over you breathing
Control over your emotions under pressure
Make the choice. Make the change. Make a new "ULTIMATE" you.
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