Описание: A top-ranked health podcaster shares his secrets for weight loss and staying healthy -- including a transformational 30-day plan.
Автор: Brizendine, Louann Md Название: Upgrade, The ISBN: 0525577173 ISBN-13(EAN): 9780525577171 Издательство: Random House (USA) Рейтинг: Цена: 2574.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman's braingets "upgraded"in midlife, inspiring and guiding women to unlock their full potential."This is an important book. I want all women to read it. I wish I had read it years ago!"--Jane Fonda Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women's brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it. With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies for: - Hormones: If timed and handled properly, hormone management can save your life. Brizendine cuts through the controversy to give you the latest guidance for HRT. - Exercise: Leg strength correlates directly with healthy brain function at age 80. Here are the strategies for maintaining your strength. - Sleep: It's critical for maximizing the Upgrade, and Brizendine shares how to achieve healthy rest during challenging transitions. - Mindset: Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention. - Brain Health: The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods, and the microbiome. Here's advice for fueling and maintaining cognitive function for decades. The Upgrade amounts to a celebration of how women step into their power and an entirely new--and radically positive--understanding of aging.
Автор: Hans J Van Order, Van Order Название: Sales upgrade ISBN: 1951903005 ISBN-13(EAN): 9781951903008 Издательство: Неизвестно Рейтинг: Цена: 5458.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: If you assume the role of an advisor, guide and consultant instead of a salesperson, the most effective way for your customers to get what they want is to do what you tell them to do. Stop "asking for the sale," and start recommending it. The Sales Upgrade is an ethical sales strategy based on the successful behaviors of the best of the best.
Автор: Christensen Julia Название: Upgrade Available ISBN: 1733688927 ISBN-13(EAN): 9781733688925 Издательство: Неизвестно Рейтинг: Цена: 4131.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Technological evolution and obsolescence on board a spaceship bound for Proxima b, in a new project by artist Julia Christensen
This volume documents an ongoing investigation by artist Julia Christensen (born 1976) into how our relentless "upgrade culture"--the perceived notion that we need to constantly upgrade our electronics to remain relevant--fundamentally impacts our experience of time. In a personal narrative interspersed with related interdisciplinary artwork and conversations with experts from different fields (other artists, archivists, academics), Christensen takes readers along a path, from the international "e-waste" industry to institutional archives, that eventually leads her to a collaboration with NASA's Jet Propulsion Lab (JPL).
At JPL, Christensen has teamed up with a group of exo-planetary scientists, engineers and artificial intelligence experts to develop a pair of space missions that transcend contemporary cycles of technological obsolescence. The first of these includes an update of the Voyager spacecraft's 1977 "Golden Record"--an artwork for a future interstellar spacecraft concept that will travel to Proxima b, 4.2 light years away from Earth. The second, a 200-year operational CubeSat, will communicate continuously with a group of trees on Earth. In taking on this challenge, Christensen--a female pioneer in sending art into outer space--must imagine an artwork that will upgrade itself and evolve over decades on a spaceship headed toward a potentially habitable planet in another star system.
Автор: Nelson Rob Название: Hacking Reality: Upgrade Your Life From the Inside Out ISBN: 1733682600 ISBN-13(EAN): 9781733682602 Издательство: Неизвестно Рейтинг: Цена: 3125.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Give 2 people the same information and the results and output can be totally different. One can become a millionaire and happy. The other one can stay poor and unhappy with the exact same information. If you want to discover why, keep reading...
Автор: Brizendine, Louann Md Название: The Upgrade ISBN: 052557719X ISBN-13(EAN): 9780525577195 Издательство: Random House (USA) Рейтинг: Цена: 1562.00 р. Наличие на складе: Нет в наличии.
Описание: A life filled with possessions may not be a life filled with happiness. Rita`s book inspires you to: Downsize your physical and emotional clutter * Make room for what matters most * Redesign how you live, work and play to have more time, money and freedom * Let go of invisible barriers that prevent you from living a life you love...by design
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