Maria callas, Huffington, Arianna

Автор: Huffington Arianna
Название: Thrive
ISBN: 0753555425 ISBN-13(EAN): 9780753555422
Издательство: Random House - Penguin
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Цена: 1979.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: In Thrive, Arianna Huffington, the co-founder and editor-in-chief of the Huffington Post and one of the most influential women in the world, has written a passionate call to arms, looking to redefine what it means to be successful in today`s world. She likens our drive for money and power to two legs of a three-legged stool.

Автор: Huffington Arianna
Название: Sleep Revolution
ISBN: 0753557193 ISBN-13(EAN): 9780753557198
Издательство: Random House - Penguin
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Цена: 2243.00 р.
Наличие на складе: Поставка под заказ.

Описание: We are in the midst of a sleep deprivation crisis, and this has profound consequences - on our health, our job performance, our relationships and our happiness. In this book, Arianna Huffington boldly asserts that what is needed is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives.

Through a sweeping, scientifically rigorous and deeply personal exploration of sleep from all angles, Arianna delves into the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health - from weight gain, diabetes, and heart disease to cancer and Alzheimer's. In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted not only compromises our health and our decision-making but also undermines our work lives, our personal lives and even our sex lives. She explores all the latest science on what exactly is going on while we sleep and dream.

She takes on the dangerous sleeping pill industry and confronts all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can achieve better and more restorative sleep, and harness its incredible power. In today's fast-paced, always-connected, perpetually harried and sleep-deprived world, our need for a good night's sleep is more important - and elusive - than ever.

The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities and our world.

Автор: Huffington Arianna
Название: The Sleep Revolution: Transforming Your Life, One Night at a Time
ISBN: 110190402X ISBN-13(EAN): 9781101904022
Издательство: Random House (USA)
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Цена: 1654.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.