Автор: Bronson, Charles Richards, Stephen Название: Solitary fitness ISBN: 1844543099 ISBN-13(EAN): 9781844543090 Издательство: Bonnier Books Рейтинг: Цена: 1484.00 р. Наличие на складе: Заказано в издательстве.
Описание: Charlie Bronson has spent decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. This book, a guide to getting fit and staying fit, reveals just how he`s done it. It shows you the best way to burn those calories, tone your abs, and build your stamina.
Автор: Cissik John Название: Strength and Conditioning ISBN: 041566666X ISBN-13(EAN): 9780415666664 Издательство: Taylor&Francis Рейтинг: Цена: 3965.00 р. 5664.00-30% Наличие на складе: Есть (1 шт.) Описание: Strength and Conditioning offers a concise but comprehensive overview of training for athletic performance. Introducing essential theory and practical techniques in all of the core areas of athletic training, the book clearly demonstrates how to apply fundamental principles in putting together effective real-world training programs. While some established textbooks rely on established but untested conventional wisdom, this book encourages students and professionals to think critically about their work and to adopt an evidence-based approach. It is the only introductory strength and conditioning textbook to properly explain the inter-dependence of aspects of training such as needs analysis, assessment, injury, competition level, athlete age and program design, and the only book to fully explain how those aspects should be integrated. No other textbook offers such an accessible, engaging and reflective introduction to the theory and application of strength and conditioning programs. Including clear step-by-step guidance, suggestions for further reading, and detailed sport-specific examples, this is the perfect primer for any strength and conditioning course or for any professional trainer or coach looking to refresh their professional practice.
Автор: Laura Mars Название: Careers in Sports Medicine & Training ISBN: 1682179230 ISBN-13(EAN): 9781682179239 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 19958.00 р. Наличие на складе: Нет в наличии.
Описание: Describes specific occupations for those who want to work in sports medicine and training: the various areas of medical specialization that athletes depend upon to stay fit and competitive; sports and athletic training and conditioning; and therapy, including sport psychology, diet and nutrition and health education.
Название: High Performance Disability Sport Coaching ISBN: 1138860360 ISBN-13(EAN): 9781138860360 Издательство: Taylor&Francis Рейтинг: Цена: 19906.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book is the first to take an in-depth look at the role of coaching in the professionalisation of disability sport. Using in-depth case studies of elite disability sport coaches from around the world, across a wide range of sports and disciplines, the book offers a framework for critical reflection on coaching practice and disability sport experiences.
Название: Women in Sports Coaching ISBN: 1138837962 ISBN-13(EAN): 9781138837966 Издательство: Taylor&Francis Рейтинг: Цена: 24499.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Women in many Westernized countries encounter a wider variety of career opportunities than afforded in previous decades, and the percentage of women leaders in nearly every sector is on the rise. Sport coaching, however, remains a domain where gender equity has declined or stalled, despite increasing female sport participation. The percentage of women who coach women are in the minority in most sports, and there is a near absence of women coaching men. This important new book examines why. Drawing on original multi-disciplinary research from across the globe, including first-hand accounts from practicing coaches, the book illuminates and examines the status of women in coaching, explores the complex issues they face in pursuing their careers, and suggests solutions for eliminating the barriers that impede women in coaching.
Developing an innovative model of intersectionality and power constructs through which to guide research, the book covers issues including sexual identity, race, motherhood, cross-gender coaching and media coverage to give voice to women coaches from around the world. As such, Women in Sports Coaching is essential reading for serious students and scholars of sports coaching, sport sociology or anyone with an interest in gender and sport.
Автор: Brad Schoenfeld Название: Science and Development of Muscle Hypertrophy ISBN: 1492597678 ISBN-13(EAN): 9781492597674 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 8653.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Science and Development of Muscle Hypertrophy, Second Edition, is the most comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld, PhD, an internationally renowned expert on muscle hypertrophy, this book is the definitive resource for strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors who are seeking information regarding muscle hypertrophy, including the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and nutritional guidelines for eliciting hypertrophic changes.This new edition offers more than 1,000 references and applied guidelines. Two all-new chapters deliver practical content on the measurement of muscle hypertrophy and advanced training practices. Readers will learn various methods by which hypertrophy is measured, including site-specific measures (circumference measures, MRI, CT, and ultrasound), indirect measures (underwater weighing, DXA, BIA, ADP, and skinfolds), and histological measures (biopsy), as well as the strengths and limitations of each modality. The new edition also provides guidance for achieving greater training volumes with training practices that maximize the individual’s genetic potential to gain muscle.No other resource offers a comparable amount of content solely focused on the science of muscle hypertrophy and its application to designing training programs. The full-color book offers several features to make the content accessible to readers:Research Findings sidebars highlight the aspects of muscle hypertrophy currently being examined to encourage readers to re-evaluate their knowledge and ensure their training practices are up to date.Practical Applications sidebars outline how to apply the research conclusions for maximal hypertrophic development.Comprehensive subject and author indexes optimize the book’s use as a reference tool. Although muscle hypertrophy can be attained through a range of training programs, this book allows readers to understand and apply the specific responses and mechanisms that promote optimal muscle hypertrophy. It explores how genetic background, age, sex, and other factors have been shown to mediate the hypertrophic response to exercise, affecting both the rate and the total gain in lean muscle mass. Sample programs show how to design a three- or four-day-per-week undulating periodized program and a modified linear periodized program for maximizing muscular development.Science and Development of Muscle Hypertrophy is an invaluable resource for those seeking to maximize hypertrophic gains for themselves or their athletes or clients and for those searching for the most comprehensive and authoritative research in the field.Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Автор: Nick Winkelman Название: The Language of Coaching: The Art & Science of Teaching Movement ISBN: 1492567361 ISBN-13(EAN): 9781492567363 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 5010.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Try to recall the best coach you’ve ever had. Consider what differentiated them from other coaches; what made them so effective? Was it their knowledge and programming, or did it come down to the way they communicated with you and the way they made you feel? While the former are critical, it is a coach’s words that set them apart from the rest.The Language of Coaching focuses on the impact that communication has on an individual’s ability to learn and perform a movement. Written by performance coach Nick Winkelman, the book examines how instruction, feedback, and cueing can significantly affect training outcomes. Grounded in motor learning and the science of attentional focus, Winkelman takes you on a journey, guiding you through practical coaching frameworks that will help you adapt your language to the learning needs of those you support. Packed with stunning visuals, the book provides over 25 movement sequences that outline different types of coaching cues, including a visual depiction of unique analogies, such as a sprinter taking off like a jet or an athlete loading into a jump like a spring. The book is filled with a comprehensive collection of cueing frameworks that guide you through the process of creating your own cues for any movement you want to teach. You will also learn how to engage in more productive conversation with your athletes through sample dialogue that uses the book’s cueing philosophy. Whether you are new to coaching or a seasoned veteran, The Language of Coaching will help you grow as a communicator and learn how to coach the person with the same precision as you do the program.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Автор: Barry S Miller, Billcampbellphd Llc, Colin Wilborn, Robert Wildman, Shawn Arent Название: Sports and Fitness Nutrition ISBN: 1524978604 ISBN-13(EAN): 9781524978600 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 23423.00 р. Наличие на складе: Нет в наличии.
Описание: Princess Pulverizer may not be a knight yet, but she won`t let that stop her from saving the day!
Описание: The book discusses the health condition of Polish current and future health professionals. The study was conducted on around 800 medical staff members (in-training and professional). The author analyses nutrition behaviour, physical activity, smoking, drinking alcohol and their psycho-social determinants (health self-assessment, value of health, health locus of control, health related self-efficacy). The educational and behavioural needs of the investigated group depend on career stage and profession.As a result, there is a need for health promotional programs targeting carefully chosen medical staff groups, with an emphasis on their special health needs. The expectation that physicians or other medical professionals will heal themselves proves to be futile in this part of Europe. This should be a starting point in a discussion about the role of health providers in modelling health behaviours and health promotion counselling for their patients. Reflection is needed especially among health related professionals in different institutions (e.g., universities, schools, hospitals), health societies and non-profit organisations involved in health promotion, insurance and health companies.
Описание: Physical Activity and Public Health will help local health professionals understand and integrate evidence-based strategies to promote physical activity in their communities. The guide is designed to strengthen the foundations upon which we can build more physically-active communities and support train-the-trainer efforts.
Описание: Coaches are continually searching for ways to gain the edge over their opponents. They work tirelessly to get their athletes in top physical condition, to develop their physical skills, and to implement successful routines and strategies for their teams. This physical training develops the athletes outer edge -- the peak physical performance advantage over their opponents. But as most coaches realise, athletes also need an inner edge to perform successfully. This Inner Edge is the advantage that athletes cultivate within themselves by honing their mental skills, by learning to manage their energy in pressure situations and to focus effectively, despite distractions and obstacles. This much anticipated second edition is a must read for anyone interested in improving sport performance. Dr. Vealey distills and applies the proven methods, updated techniques, and her own experience into a practical, engaging resource for coaches, trainers, and consultants. Drawing from the preeminent research literature of master coaches, innovative sport psychologists, and from her own practical experiences as a college basketball player, coach, sport psychology researcher and consultant, Dr Vealey defines how to develop the Inner Edge in athletes.
Описание: BOOK 4: SOCCER COACHING KNOWLEDGE The Holcroft saga, a rugby story the like of which, may never have been equalled in the history of the game. It begins over a century ago, when Mr. George Holcroft, was given charge of Leigh St. Peters R.L.F.C. in 1889. He married and when his family grew up, Jack, Harry, William and Tom all played for local teams. They married and George's grandsons Bert and Bill also played. Bert Holcroft has been a distinguished servant for the game of Rugby all his life. He holds coaching certifi cates from BOTH the Australian and British governing bodies - one of only a handful of men to achieve such an honour in the game's history. For 20-odd years Bert Holcroft has had one of the unlikeliest jobs in sport - teaching Australian Rugby Coaches how to coach Considering the Australian dominance of World Rugby in recent years, that might seem a par with taking coal to Newcastle. But make no mistake, Bert Holcroft has done as much as anyone to ensure Australia's reemergence as a major Rugby power. On the face of it, Australia wouldn't seem to need any outside help, let alone from a Pom. Their record of only one Test defeat since 1978 speaks for itself. But Bert's reputation is nation-wide "down under" - quite simply he's one of the best in the business. Bert, who played for Leigh between 1950-60, has spent much of his latter years Down Under lecturing to top-grade coaches in New South Wales. Born and bred in Cameron Street, Leigh, Bert has few peers when it comes to teaching the basics of the 13 a side game. Since emigrating in the late 60's, Bert has dedicated his life to coaching and fi tness techniques. Teams in Queensland, New South Wales and Sydney have all come under his infl uence - often with spectacular results. Bert's credentials are impeccable. Last summer, he achieved the highest accolade in Australia - his Grade Three certifi cate personally signed by the then Australian league chairman Kevin Humphreys and the Director of Coaching, Peter Corcoran. Three years earlier, Bert has sailed through his Grade One and Two with fl ying colours. In 1953, he was awarded his senior coaching certifi cate in England. Bert, who held a number of posts at Hilton Park before emigrating to Australia, has spent a lot of his time heavily involved with Rugby in the universities there. He became director of coaching for the University of New South Wales and later coach of the Combined Universities side. Coaching Accreditation awarded by the Australian Institute of Sport, Department of Sport and Recreation NSW and the NSW Rugby League for administration, as well as being awarded National Coaching Certifi cates in both Britain and Australia - one of only a handful of people to do so. Eventually the offer of a job in Sydney came - to coach Premiership glamorous club, Eastern Suburbs. BERT HOLCROFT
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